Hello, everyone.

This is Enta.

This is totally personal, but since it's the last day of Golden Week, please cut me some slack lol

I've been taking allergy medication since around the end of last year. (Medication prescribed by a doctor.)

My supply of medication ran out in February, and I was away on a business trip for about a week, so I didn't take any. (It makes things easier every year if I start taking the medication early.)

But you know what? My symptoms have actually gotten a lot better!

It’s not like I was doing anything in particular, but I’m actually pretty prone to constipation—or rather, I’m the type of person who doesn’t drink enough water. (I’m a bit on the chubby side.)

So, am I just the type who has trouble pooping? I guess it’s probably just because I don’t drink enough water.

If I don't pay any attention to it, I don't even drink a single 500-milliliter bottle of water.

Lately, I've been trying to drink at least 1 liter a day. (Even in the summer, I barely manage to drink that much, lol. I'm careful to avoid heatstroke!)

So, I made a point of eating yogurt. For my poop! (I'm eating it in this photo.)

I used to eat about 150 grams in the morning and evening. (↑ One box of this per day)

When I did that, I started pooping like crazy, lol, but most importantly, my hay fever symptoms had clearly disappeared.

I wouldn't have known that if I hadn't run out of my medication.

Since this has never happened before, I've stopped taking the medication.

What's more, I had hay fever symptoms until after the rainy season, but now I only have a slight stuffy nose.

(Back then, even when I was taking my medicine, my eyes would itch and my nose would run a little. And I’d feel sleepy!)

 

I have just a little runny nose. Sometimes I don't have one at all, you know~

Isn't this amazing!?

And I’d been planning to introduce it eventuallyHerbal Steam Set (for Home Use)

A friend of mine recommended this and sent it to me—apparently, flushing toxins out of your body can significantly improve hay fever symptoms!

I hear it’s pretty effective if you do it for three days in a row… but I haven’t tried it yet, lol.

I was actually pretty satisfied with just the yogurt... lol

 

But if it’s going to get better, we have to get started, right?

I've heard it's actually quite effective.

If it works, I'll let you all know. If it doesn't, I won't lol.

If you come across the term “grass steam” in the future, you can assume it’s effective.

If it doesn't come out... that'd be a shame lol

 

For now, if you're suffering from severe hay fever, try some yogurt!

What's more, it seems there are yogurt cultures that are right for each person, and if you find the perfect match, it can help not only with your bowel movements but also with hay fever and improving your overall constitution.

I think you should start by trying a variety of different foods.

 

See you later.