The More You Exercise, the Smarter You Might Get!!?

Hello, everyone.

This is Enta.

I just finished an on-site inspection in Hachioji the other day, and I'm on vacation starting today, but since I have some free time, I'm thinking of working on the Hachioji design.

I think there are actually quite a few business owners like that...

Computer, Documents

I'm not really the type to switch between work and personal time, so I end up dithering and working on various tasks all at once.

Even if I switch things up, it's still the same work, and once I get started, I get motivated, so I just go for it, lol.

 

Lately, since there's no point in just staying home on weekends, I've gotten really into trail running.

Running through the mountains clears my head and leaves my body with a pleasant sense of languor—it feels amazing!

 

It really does clear my head when I get some exercise.

This is actually backed by neuroscience: people who stay active (exercise) think faster!

Exercise

Exercise requires a great deal of oxygen.

The same is true for the brain; apparently, thinking requires a great deal of oxygen.

People who exercise are good at taking in oxygen, which inevitably means they are good at using their brains.

People who exercise always keep in mind that moving your body means moving your brain.

That's apparently how it works.

 

You might find that getting some exercise while you work actually helps you get things done more efficiently, lol.

 

There's not much of the year left, but I'm off for a run in the mountains ^^

 

See you later.

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