Hello, everyone.
This is Enta.
I've been in Nagano for a few days now, and it's cold!
The mountainous areas are covered in snow, and it freezes in the morning.
It's about time to switch to winter tires.
It's also a good idea to let the car warm up a little so the oil circulates better and flows more smoothly,
The heater works well, and it's good for the engine, right?
The same goes for the body
It's the same with the body—when it gets cold, it inevitably becomes less flexible.
So, what are we going to do? We’re going to do the radio calisthenics right here on site!
But isn't it actually a hassle?
But actually, radio calisthenics are amazing!
But once you know this, you start thinking, “Well, I guess I’ll give it a shot.”
The Benefits of Radio Calisthenics
These 13 types of exercises engage the entire body and target muscles, bones, and joints that aren't usually used.That's what I've heard.
And since the effectiveness varies depending on when it's done,
Since we do the morning radio calisthenics first thing in the morning, the benefits are...
Improve the sluggish response of the body's nerves to stimuli after sleepThat's what I've heard.
It stimulates nerve function.
Our workplace is constantly facing accidents.
By paying attention to even the smallest details, we are able to prevent accidents before they happen.
I suppose it’s best to do the morning radio calisthenics with that mindset in mind.
Apparently, on mornings when you don't do anything, it takes three hours for your body and mind to wake up.
You can awaken that ability in just a few minutes and become more alert to potential accidents!
Just doing radio calisthenics can reduce the accident rateWhen I think about it that way, I start to feel like maybe I should do it.
The History of Radio Calisthenics
"This is Radio Calisthenics No. 4."Can I do it?!
I'd love to see what it looks like when people are doing Radio Calisthenics No. 4 on site lol
See you later.
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