{"id":7520,"date":"2018-07-08T11:53:29","date_gmt":"2018-07-08T02:53:29","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=7520"},"modified":"2026-05-17T13:27:47","modified_gmt":"2026-05-17T04:27:47","slug":"thuc-tap-sinh-nuoc-ngoai-thuc-hien-phan-3","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/foreign-trainee-execute-part3\/","title":{"rendered":"Th\u1ef1c hi\u1ec7n Ch\u01b0\u01a1ng tr\u00ecnh Th\u1ef1c t\u1eadp sinh K\u1ef9 n\u0103ng n\u01b0\u1edbc ngo\u00e0i (Ph\u1ea7n 3) | Ph\u1ea7n th\u1ee7 t\u1ee5c gi\u1ea5y t\u1edd"},"content":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110\u00e2y l\u00e0 Enta.<\/p>\n

T\u00f4i nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o r\u1eb1ng t\u1ea1i Nh\u1eadt B\u1ea3n \u0111ang c\u00f3 m\u01b0a l\u1edbn kinh ho\u00e0ng v\u00e0 c\u00f4ng tr\u01b0\u1eddng c\u1ee7a ch\u00fang t\u00f4i c\u0169ng \u0111\u00e3 ph\u1ea3i t\u1ea1m d\u1eebng ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

D\u00f9 sao \u0111i n\u1eefa, con ng\u01b0\u1eddi c\u0169ng b\u1ea5t l\u1ef1c tr\u01b0\u1edbc thi\u00ean nhi\u00ean, nh\u01b0ng vi\u1ec7c c\u00f3 ng\u01b0\u1eddi qua \u0111\u1eddi th\u1ef1c s\u1ef1 l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng \u0111au l\u00f2ng.<\/p>\n

Ch\u00fang t\u00f4i, nh\u1eefng ng\u01b0\u1eddi l\u00e0m ngh\u1ec1 gia c\u1ed1 taluy, mong mu\u1ed1n ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac nh\u1eefng vi\u1ec7c m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m.<\/p>\n

\n

Th\u00f4i, quay l\u1ea1i ch\u1ee7 \u0111\u1ec1 ch\u00ednh<\/p>\n

V\u1eeba qua, ch\u00fang t\u00f4i \u0111\u00e3 t\u1ed5 ch\u1ee9c k\u1ef3 thi tuy\u1ec3n d\u1ee5ng.<\/p>\n

V\u1ec1 c\u01a1 b\u1ea3n, trong ch\u01b0\u01a1ng tr\u00ecnh th\u1ef1c t\u1eadp sinh k\u1ef9 n\u0103ng n\u01b0\u1edbc ngo\u00e0i, n\u1ed9i dung thi y\u00eau c\u1ea7u m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i t\u1ef1 l\u1eafp d\u1ef1ng gi\u00e0n gi\u00e1o.<\/p>\n

T\u00f9y theo ng\u00e0nh ngh\u1ec1 m\u00e0 vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 c\u1ea7n thi\u1ebft ho\u1eb7c kh\u00f4ng, nh\u01b0ng b\u00e0i thi c\u1ee7a h\u1ecd ch\u00ednh l\u00e0 vi\u1ec7c l\u1eafp d\u1ef1ng gi\u00e0n gi\u00e1o n\u00e0y.<\/p>\n

\"T\u00ecnh<\/p>\n

D\u0129 nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi thi c\u00f4ng m\u1eb7t d\u1ed1c v\u00e0 neo c\u1ee7a ch\u00fang t\u00f4i kh\u00f4ng c\u1ea7n gi\u00e0n gi\u00e1o, nh\u01b0ng v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t h\u1ea1ng m\u1ee5c ki\u1ec3m tra n\u00ean ch\u00fang t\u00f4i v\u1eabn y\u00eau c\u1ea7u th\u1ef1c hi\u1ec7n.<\/p>\n

Tuy nhi\u00ean, vi\u1ec7c t\u1ef1 l\u00e0m nh\u01b0 v\u1eady c\u0169ng ch\u1eb3ng c\u00f3 \u00edch g\u00ec, n\u00ean ch\u00fang t\u00f4i \u0111\u00e3 nh\u1edd m\u1ed9t \u0111\u1ed9i g\u1ed3m hai ng\u01b0\u1eddi ti\u1ebfn h\u00e0nh l\u1eafp r\u00e1p.<\/p>\n

L\u00fd do l\u00e0 v\u00ec c\u00f4ng vi\u1ec7c c\u1ee7a ch\u00fang t\u00f4i \u2013 nh\u1eefng ng\u01b0\u1eddi thi c\u00f4ng m\u1eb7t d\u1ed1c v\u00e0 l\u1eafp \u0111\u1eb7t neo \u2013 l\u00e0 c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p nh\u00f3m.<\/p>\n

M\u1eb7c d\u00f9 c\u00f3 ng\u01b0\u1eddi ch\u1ec9 huy v\u00e0 ch\u00fang t\u00f4i l\u00e0m vi\u1ec7c theo ch\u1ec9 d\u1eabn c\u1ee7a h\u1ecd, nh\u01b0ng ngo\u00e0i ra, ch\u00fang t\u00f4i c\u00f2n c\u1ea7n quan s\u00e1t xung quanh v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo.<\/p>\n

L\u1ea7n n\u00e0y c\u00f3 \u0111\u1ed9i Enta v\u00e0 \u0111\u1ed9i Izumi c\u1ee7a ch\u00fang t\u00f4i; \u0111\u1ed9i Enta chia 6 ng\u01b0\u1eddi th\u00e0nh 3 nh\u00f3m (m\u1ed7i nh\u00f3m 2 ng\u01b0\u1eddi).<\/p>\n

Ch\u00fang t\u00f4i \u0111\u00e3 chia 6 th\u00e0nh vi\u00ean c\u1ee7a \u0111\u1ed9i Izumi th\u00e0nh 3 nh\u00f3m \u0111\u1ec3 ti\u1ebfn h\u00e0nh th\u00e1o d\u1ee1.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00ec \u0111\u00e3 cho th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n.<\/p>\n

\"JVNET<\/p>\n

M\u1ed9t ng\u01b0\u1eddi l\u1eafp r\u00e1p, m\u1ed9t ng\u01b0\u1eddi h\u1ed7 tr\u1ee3.<\/p>\n

Ch\u00fang t\u00f4i \u0111\u00e3 quan s\u00e1t tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ed3ng th\u1eddi \u0111\u00e1nh gi\u00e1 l\u1ed1i ch\u01a1i c\u00e1 nh\u00e2n c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7.<\/p>\n

C\u00f3 nh\u1eefng ng\u01b0\u1eddi d\u00f9 khi h\u00e0nh \u0111\u1ed9ng m\u1ed9t m\u00ecnh kh\u00f4ng th\u1ec3 ph\u00e1t huy h\u1ebft kh\u1ea3 n\u0103ng, nh\u01b0ng khi \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 th\u00ec l\u1ea1i c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh v\u00f4 c\u00f9ng l\u1edbn.<\/p>\n

Do hi\u1ec7n t\u1ea1i ch\u00fang t\u00f4i \u0111ang \u01b0u ti\u00ean s\u1ee9c m\u1ea1nh c\u1ee7a t\u1eadp th\u1ec3 h\u01a1n l\u00e0 n\u0103ng l\u1ef1c c\u00e1 nh\u00e2n, n\u00ean ch\u00fang t\u00f4i \u0111\u00e3 t\u1ed5 ch\u1ee9c k\u1ef3 thi nh\u01b0 th\u1ebf n\u00e0y.<\/p>\n

\"Ch\u01b0\u01a1ng<\/p>\n

Ti\u1ebfp theo, ch\u00fang t\u00f4i y\u00eau c\u1ea7u ng\u01b0\u1eddi tham gia n\u00e2ng m\u1ed9t bao c\u00e1t n\u1eb7ng kho\u1ea3ng 100kg (m\u1ed7i bao 25kg) trong v\u00f2ng 10 gi\u00e2y.<\/p>\n

Tr\u01b0\u1edbc m\u1eaft, t\u00f4i \u0111\u00e3 h\u01b0\u1edbng d\u1eabn c\u00e1ch c\u1ea7m \u0111\u1ec3 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean v\u00f9ng th\u1eaft l\u01b0ng. (N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch h\u01b0\u1edbng d\u1eabn th\u00ec r\u1ea5t nguy hi\u1ec3m.)<\/p>\n

Ch\u1ec9 c\u1ea7n n\u00e2ng l\u00ean l\u00e0 \u0111\u01b0\u1ee3c, n\u00ean n\u1ebfu c\u00f3 \u0111\u1ee7 s\u1ee9c \u1edf ch\u00e2n v\u00e0 h\u00f4ng th\u00ec c\u00f3 th\u1ec3 leo l\u00ean d\u1ec5 d\u00e0ng.<\/p>\n

Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra n\u00e0y \u0111\u00e3 th\u1ea5t b\u1ea1i. B\u1edfi v\u00ec h\u1ecd c\u00f2n tr\u1ebb n\u00ean vi\u1ec7c n\u00e0y qu\u00e1 d\u1ec5 d\u00e0ng \u0111\u1ed1i v\u1edbi h\u1ecd.<\/p>\n

V\u00ec t\u00f4i \u0111\u00e3 h\u01a1n 40 tu\u1ed5i m\u00e0 v\u1eabn l\u00e0m \u0111\u01b0\u1ee3c n\u00ean c\u0169ng ch\u1eb3ng c\u00f3 g\u00ec to t\u00e1t c\u1ea3.<\/p>\n

C\u00f3 l\u1ebd m\u00ecnh n\u00ean mang theo \u1ed1ng k\u00e9p c\u00f9ng v\u1edbi \u1ed1ng v\u1ecf th\u00ec t\u1ed1t h\u01a1n nh\u1ec9? w<\/p>\n

\"N\u00e2ng<\/p>\n

B\u00e0i ki\u1ec3m tra s\u1ee9c m\u1ea1nh c\u00e1nh tay 25kg c\u0169ng \u0111\u00e3 ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng...<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u0169ng l\u00e0 m\u1ed9t th\u1ea5t b\u1ea1i.<\/p>\n

\u0110\u00f3 l\u00e0 m\u1ed9t b\u00e0i thi kh\u00f4ng c\u1ea7n thi\u1ebft. Qu\u00e1 d\u1ec5...<\/p>\n

\"K\u1eb9p<\/p>\n

Ti\u1ebfp theo, t\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c Plank.<\/p>\n

T\u00f4i c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c trong 3 ph\u00fat n\u00ean \u0111\u00e3 b\u1ea3o h\u1ecd l\u00e0m th\u1eed.<\/p>\n

 <\/p>\n

\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n c\u01a1 l\u00f5i, nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp c\u01a1 b\u1ea3n th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c \u0111\u1ebfn 1 ph\u00fat.<\/p>\n

Qu\u1ea3 nhi\u00ean, trong s\u1ed1 12 ng\u01b0\u1eddi, ch\u1ec9 c\u00f3 3 ng\u01b0\u1eddi ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp trong 3 ph\u00fat.<\/p>\n

Th\u01b0\u1eddng th\u00ec kho\u1ea3ng ch\u01b0a \u0111\u1ea7y m\u1ed9t ph\u00fat r\u01b0\u1ee1i. D\u00f9 n\u00f3i v\u1eady, nh\u01b0ng th\u1eddi gian n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng. T\u00f4i ngh\u0129 m\u00ecnh \u0111\u00e3 c\u1ed1 g\u1eafng kh\u00e1 nhi\u1ec1u r\u1ed3i.<\/p>\n

\"JVNET<\/p>\n

Ti\u1ebfp theo l\u00e0 tr\u00f2 ch\u01a1i \u201cgh\u1ebf kh\u00f4ng kh\u00ed\u201d.<\/p>\n

\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp cho c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc.<\/p>\n

D\u00f9 sao th\u00ec n\u00f3 c\u0169ng kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng b\u00e0i t\u1eadp squat, nh\u01b0ng c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 ki\u00ean tr\u00ec.<\/p>\n

T\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn r\u1eb1ng em c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n c\u1ea3 \u0111\u1ed9ng t\u00e1c Plank l\u1eabn \u0111\u1ed9ng t\u00e1c \u201cgh\u1ebf kh\u00f4ng kh\u00ed\u201d.<\/p>\n

Cu\u1ed1i c\u00f9ng th\u00ec\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 li\u1ec7u m\u00ecnh c\u00f3 th\u1ec3 ki\u00ean tr\u00ec v\u01b0\u1ee3t qua nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n hay kh\u00f4ng<\/span><\/strong><\/span>\u0110\u00f3 l\u00e0.<\/p>\n

T\u1ea1i hi\u1ec7n tr\u01b0\u1eddng, ngay c\u1ea3 khi c\u00f3 nguy c\u01a1 l\u00e0m r\u01a1i \u1ed1ng v\u1ecf, li\u1ec7u ng\u01b0\u1eddi ta c\u00f3 d\u1ec5 d\u00e0ng \u0111\u1ec3 n\u00f3 r\u01a1i xu\u1ed1ng nh\u01b0 v\u1eady hay kh\u00f4ng,<\/p>\n

Li\u1ec7u c\u00f3 th\u1ec3 gi\u1eef v\u1eefng, kh\u00f4ng \u0111\u1ec3 r\u01a1i v\u00e0 di chuy\u1ec3n an to\u00e0n \u0111\u1ebfn v\u1ecb tr\u00ed quy \u0111\u1ecbnh \u0111\u01b0\u1ee3c kh\u00f4ng?<\/p>\n

Trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng kh\u00e1c nhau, c\u00f3 nh\u1eefng l\u00fac c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/p>\n

 <\/p>\n

H\u01a1n n\u1eefa, v\u00ec l\u00e0 k\u1ef3 thi n\u00ean ai c\u0169ng c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c.<\/p>\n

Tuy nhi\u00ean, v\u00ec \u0111\u00e2y l\u00e0 k\u1ef3 thi tuy\u1ec3n d\u1ee5ng n\u00ean c\u1ea7n ph\u1ea3i ph\u00e2n \u0111\u1ecbnh th\u1ee9 h\u1ea1ng.<\/p>\n

V\u00ec v\u1eady, ch\u00fang t\u00f4i \u0111\u00e3 ti\u1ebfn h\u00e0nh b\u00e0i ki\u1ec3m tra nh\u01b0 th\u1ebf n\u00e0y, v\u00e0 c\u00e1c b\u00e0i t\u1eadp ph\u1ed1i h\u1ee3p nh\u00f3m, t\u01b0 th\u1ebf plank v\u00e0 b\u00e0i t\u1eadp \u201cgh\u1ebf kh\u00f4ng kh\u00ed\u201d r\u1ea5t d\u1ec5 hi\u1ec3u v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

Th\u1ef1c ra t\u00f4i c\u0169ng \u0111\u00e3 th\u1eed \u0111\u1ed9ng t\u00e1c squat, nh\u01b0ng l\u1ea1i v\u01b0\u1ee3t qua m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/p>\n

 <\/p>\n

V\u1eady l\u00e0 b\u00e0i ki\u1ec3m tra th\u1ec3 l\u1ef1c \u0111\u00e3 k\u1ebft th\u00fac.<\/p>\n

T\u00f4i c\u0169ng \u0111\u00e3 tr\u1ef1c ti\u1ebfp bi\u1ec3u di\u1ec5n n\u00ean ng\u01b0\u1eddi \u01b0\u1edbt \u0111\u1eabm m\u1ed3 h\u00f4i. (C\u01b0\u1eddi)<\/p>\n

D\u00f9 n\u00f3i v\u1eady, nh\u01b0ng v\u00ec t\u00f4i m\u1eb7c \u0111\u1ed3 lao \u0111\u1ed9ng n\u00ean kh\u00f4ng kh\u00ed \u1edf \u0111\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 \u1edf c\u00f4ng tr\u01b0\u1eddng v\u1eady.<\/p>\n

 <\/p>\n

L\u1ea7n n\u00e0y t\u00f4i l\u1ea1i th\u1ea5y r\u1eb1ng, c\u00f3 r\u1ea5t nhi\u1ec1u em h\u1ecdc sinh xu\u1ea5t s\u1eafc!<\/p>\n

H\u01a1n n\u1eefa, v\u00ec h\u1ecd \u0111\u00e3 tham gia c\u00e1c k\u1ef3 thi kh\u00e1c tr\u01b0\u1edbc khi thi t\u1ea1i tr\u01b0\u1eddng ch\u00fang t\u00f4i n\u00ean h\u1ecd l\u00e0 nh\u1eefng th\u00ed sinh xu\u1ea5t s\u1eafc.<\/p>\n

D\u00f9 c\u00f3 ch\u00fat \u00e1y n\u00e1y, nh\u01b0ng t\u00f4i v\u1eabn mu\u1ed1n \u0111\u00e0o t\u1ea1o h\u1ecd th\u1eadt k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng th\u1ee3 thi c\u00f4ng m\u1eb7t d\u1ed1c v\u00e0 th\u1ee3 l\u1eafp \u0111\u1eb7t neo c\u00f3 tay ngh\u1ec1 cao.<\/p>\n

V\u00e0 t\u00f4i mong c\u00e1c b\u1ea1n s\u1ebd ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n r\u1ed3i tr\u1edf v\u1ec1.<\/p>\n

 <\/p>\n

H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. T\u00f4i l\u00e0 Enta. T\u00f4i v\u1eeba nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o r\u1eb1ng t\u1ea1i Nh\u1eadt B\u1ea3n \u0111ang c\u00f3 tr\u1eadn m\u01b0a l\u1edbn kh\u1ee7ng khi\u1ebfp, khi\u1ebfn c\u00f4ng tr\u01b0\u1eddng c\u1ee7a ch\u00fang t\u00f4i c\u0169ng ph\u1ea3i t\u1ea1m d\u1eebng ho\u1ea1t \u0111\u1ed9ng. Qu\u1ea3 th\u1ef1c, con ng\u01b0\u1eddi th\u1eadt b\u1ea5t l\u1ef1c tr\u01b0\u1edbc thi\u00ean nhi\u00ean, nh\u01b0ng vi\u1ec7c c\u00f3 ng\u01b0\u1eddi thi\u1ec7t m\u1ea1ng th\u1ef1c s\u1ef1 l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng \u0111au l\u00f2ng. Ch\u00fang t\u00f4i, nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c gia c\u1ed1 taluy, s\u1ebd ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac\u2026<\/p>","protected":false},"author":2,"featured_media":7518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1386,1578,1582,1583],"class_list":["post-7520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-1386","tag-1578","tag-jvnet","tag-1583"],"acf":[],"yoast_head":"\n\u5916\u56fd\u4eba\u6280\u80fd\u5b9f\u7fd2\u751f\u5236\u5ea6\u3092\u5b9f\u884c\u3059\u308b\uff08\u305d\u306e3\uff09\uff5c\u66f8\u985e\u624b\u7d9a\u304d\u7de8 - 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