{"id":66420,"date":"2026-07-31T08:00:47","date_gmt":"2026-07-30T23:00:47","guid":{"rendered":"https:\/\/norimen.net\/?p=66420"},"modified":"2026-07-29T12:35:15","modified_gmt":"2026-07-29T03:35:15","slug":"hon-hop-da-lam-mat-sau-co-the-ava","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/deep-body-temp-cooling-ice-slurry-ava\/","title":{"rendered":"C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng th\u1ef1c s\u1ef1 l\u00e0 g\u00ec? | L\u00e0m m\u00e1t c\u01a1 th\u1ec3 th\u1ee3 th\u1ee7 c\u00f4ng t\u1eeb t\u1eadn s\u00e2u b\u00ean trong b\u1eb1ng h\u1ed7n h\u1ee3p \u0111\u00e1 xay v\u00e0 h\u1ec7 th\u1ed1ng l\u00e0m m\u00e1t AVA gi\u00fap h\u1ea1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u!"},"content":{"rendered":"<p>Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p>\u0110\u00e2y l\u00e0 Enta.<\/p>\n<p>T\u1eeb m\u1ea5y ng\u00e0y nay, t\u00f4i ch\u1ec9 vi\u1ebft v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng th\u00f4i.<\/p>\n<p>C\u00e0ng vi\u1ebft, t\u00f4i c\u00e0ng nh\u1eadn ra r\u1eb1ng nh\u1eefng bi\u1ec7n ph\u00e1p m\u00e0 m\u00ecnh t\u1eebng tin t\u01b0\u1edfng b\u1ea5y l\u00e2u nay th\u1ef1c ra ch\u1ec9 l\u00e0 \u201cc\u1ea3m gi\u00e1c nh\u01b0 \u0111ang c\u00f3 hi\u1ec7u qu\u1ea3\u201d m\u00e0 th\u00f4i (c\u01b0\u1eddi).<\/p>\n<p>Th\u00f4i, quay l\u1ea1i ch\u1ee7 \u0111\u1ec1 ch\u00ednh<\/p>\n<p>Gi\u1edd \u0111\u00e2y, khi \u0111\u00e3 nh\u1eadn ra r\u1eb1ng qu\u1ea7n \u00e1o lao \u0111\u1ed9ng c\u00f3 qu\u1ea1t kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba say n\u1eafng tri\u1ec7t \u0111\u1ec3 (m\u00e0 ch\u1ec9 mang t\u00ednh ch\u1ea5t h\u1ed7 tr\u1ee3), v\u1eady th\u00ec bi\u1ec7n ph\u00e1p n\u00e0o m\u1edbi th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3?<\/p>\n<p>T\u00f4i \u0111\u00e3 th\u1eed t\u00ecm hi\u1ec3u v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u00f3 t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau.<\/p>\n<p>Th\u1ebf th\u00ec, h\u00f3a ra c\u0169ng c\u00f3 kh\u00e1 nhi\u1ec1u \u0111\u1ea5y.<\/p>\n<p>L\u1ea7n n\u00e0y, t\u00f4i s\u1ebd vi\u1ebft v\u1ec1 ph\u1ea7n \u0111\u1ed3 u\u1ed1ng v\u00e0 ph\u1ea7n l\u00e0m l\u1ea1nh b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd!<\/p>\n<p>&nbsp;<\/p>\n<p>M\u1ecdi ng\u01b0\u1eddi hay b\u1ea3o l\u00e0 \u201cd\u00e0i qu\u00e1!\u201d, nh\u01b0ng ng\u01b0\u1eddi vi\u1ebft c\u0169ng \u0111\u00e3 t\u1ed1n kh\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 vi\u1ebft n\u00ean mong c\u00e1c b\u1ea1n h\u00e3y \u0111\u1ecdc nh\u00e9 w<\/p>\n<p>T\u00f4i \u0111\u00e3 m\u1ea5t t\u1eadn 3 ng\u00e0y \u0111\u1ec3 vi\u1ebft b\u00e0i n\u00e0y (m\u1ed7i ng\u00e0y v\u00e0i gi\u1edd th\u00f4i w)<\/p>\n<p>Vi\u1ec7c thu th\u1eadp b\u1eb1ng ch\u1ee9ng c\u0169ng v\u1ea5t v\u1ea3 l\u1eafm \u0111\u1ea5y~ w<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42229\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/07\/2020-07-05-12.03.58.jpg\" alt=\"C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng: V\u1ea3i che n\u1eafng\" width=\"600\" height=\"450\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/07\/2020-07-05-12.03.58.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/07\/2020-07-05-12.03.58-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>Nhi\u1ec7t \u0111\u1ed9 da b\u1ec1 m\u1eb7t s\u1ebd gi\u1ea3m khi m\u1eb7c qu\u1ea7n \u00e1o lao \u0111\u1ed9ng c\u00f3 qu\u1ea1t | Nhi\u1ec7t \u0111\u1ed9 quan tr\u1ecdng l\u00e0 nhi\u1ec7t \u0111\u1ed9 s\u00e2u b\u00ean trong c\u01a1 th\u1ec3<\/h2>\n<p>Qu\u1ea7n \u00e1o lao \u0111\u1ed9ng c\u00f3 qu\u1ea1t l\u00e0 lo\u1ea1i qu\u1ea7n \u00e1o t\u1eadn d\u1ee5ng nhi\u1ec7t bay h\u01a1i khi m\u1ed3 h\u00f4i b\u1ed1c h\u01a1i \u0111\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c \u201cm\u00e1t m\u1ebb\u201d.<\/p>\n<p>Khi gi\u00f3 th\u1ed5i qua l\u00e0m m\u1ed3 h\u00f4i bay \u0111i, ngay l\u00fac \u0111\u00f3 nhi\u1ec7t l\u01b0\u1ee3ng s\u1ebd b\u1ecb h\u00fat kh\u1ecfi b\u1ec1 m\u1eb7t da.<\/p>\n<p>V\u00ec th\u1ebf m\u00e0 c\u1ea3m th\u1ea5y m\u00e1t m\u1ebb.<\/p>\n<p>S\u1ea3n ph\u1ea9m n\u00e0y ch\u1eafc ch\u1eafn c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n<p>Tuy nhi\u00ean, ph\u1ea7n b\u1ecb l\u1ea1nh ch\u1ec9 l\u00e0 l\u1edbp bi\u1ec3u b\u00ec.<\/p>\n<p>Nhi\u1ec7t \u0111\u1ed9 \u1edf ph\u1ea7n trung t\u00e2m c\u01a1 th\u1ec3, hay c\u00f2n g\u1ecdi l\u00e0 nhi\u1ec7t \u0111\u1ed9 s\u00e2u, v\u1eabn gi\u1eef nguy\u00ean. (C\u00f3 r\u1ea5t nhi\u1ec1u th\u00f4ng tin v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y trong b\u00e0i blog tr\u01b0\u1edbc \u0111\u00e2y c\u0169ng nh\u01b0 trong c\u00e1c b\u00e0i b\u00e1o nghi\u00ean c\u1ee9u kh\u00e1c.)<\/p>\n<p>T\u00f9y thu\u1ed9c v\u00e0o nhi\u1ec7t \u0111\u1ed9 xung quanh v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 l\u00e0m vi\u1ec7c, d\u00f9 c\u1ea3m th\u1ea5y m\u00e1t m\u1ebb nh\u01b0ng th\u00e2n nhi\u1ec7t v\u1eabn t\u0103ng l\u00ean kh\u00f4ng ng\u1eebng.<\/p>\n<p>\u0110\u00e2y l\u00e0 tr\u01b0\u1eddng h\u1ee3p t\u1ed3i t\u1ec7 nh\u1ea5t.<\/p>\n<p>D\u00f9 b\u1ea3n th\u00e2n \u0111ang l\u00e0m vi\u1ec7c v\u1edbi suy ngh\u0129 \u201cH\u00f4m nay m\u00e1t qu\u00e1\u201d, nh\u01b0ng b\u00ean trong c\u01a1 th\u1ec3 th\u00ec th\u1ef1c ra \u0111ang b\u1ecb lu\u1ed9c ch\u00edn (\u0111ang \u1edf trong t\u00ecnh tr\u1ea1ng \u201ccon \u1ebfch b\u1ecb lu\u1ed9c ch\u00edn\u201d).<\/p>\n<p>\u0110\u1ec3 tham kh\u1ea3o, theo t\u00e0i li\u1ec7u do Vi\u1ec7n Nghi\u00ean c\u1ee9u T\u1ed5ng h\u1ee3p v\u1ec1 An to\u00e0n v\u00e0 S\u1ee9c kh\u1ecfe Lao \u0111\u1ed9ng c\u00f4ng b\u1ed1,<\/p>\n<p>M\u1eb7c d\u00f9 vi\u1ec7c l\u00e0m m\u00e1t tr\u01b0\u1edbc b\u1eb1ng qu\u1ea1t \u0111i\u1ec7n \u0111\u00e3 gi\u00fap gi\u1ea3m 0,4\u00b0C nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c, nh\u01b0ng ng\u01b0\u1eddi ta cho r\u1eb1ng hi\u1ec7u qu\u1ea3 l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1eabn k\u00e9m h\u01a1n so v\u1edbi ph\u01b0\u01a1ng ph\u00e1p ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc.<\/p>\n<p>\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 ch\u1ec9 d\u00f9ng lu\u1ed3ng gi\u00f3 th\u00f4i th\u00ec c\u0169ng c\u00f3 gi\u1edbi h\u1ea1n, ph\u1ea3i kh\u00f4ng?<\/p>\n<p>V\u00e0 theo Quy \u0111\u1ecbnh s\u1eeda \u0111\u1ed5i v\u1ec1 An to\u00e0n v\u00e0 V\u1ec7 sinh Lao \u0111\u1ed9ng (\u0110i\u1ec1u 612-2) c\u00f3 hi\u1ec7u l\u1ef1c t\u1eeb ng\u00e0y 1 th\u00e1ng 6 n\u0103m 2025, khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c c\u00f3 nguy c\u01a1 b\u1ecb say n\u1eafng,<\/p>\n<p>C\u00e1c doanh nghi\u1ec7p c\u00f3 ngh\u0129a v\u1ee5 ph\u1ea3i quy \u0111\u1ecbnh tr\u01b0\u1edbc v\u00e0 ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i c\u00e1c bi\u1ec7n ph\u00e1p nh\u1eb1m ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng x\u1ea5u \u0111i, bao g\u1ed3m c\u00e1c b\u01b0\u1edbc nh\u01b0 \u201cng\u1eebng l\u00e0m vi\u1ec7c\u201d, \u201cl\u00e0m m\u00e1t c\u01a1 th\u1ec3\u201d v\u00e0 \u201ckh\u00e1m b\u1ec7nh ho\u1eb7c \u0111i\u1ec1u tr\u1ecb y t\u1ebf khi c\u1ea7n thi\u1ebft\u201d.<\/p>\n<p>C\u00e1c c\u00f4ng vi\u1ec7c thu\u1ed9c \u0111\u1ed1i t\u01b0\u1ee3ng \u00e1p d\u1ee5ng l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c d\u1ef1 ki\u1ebfn s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong m\u00f4i tr\u01b0\u1eddng c\u00f3 ch\u1ec9 s\u1ed1 WBGT t\u1eeb 28 \u0111\u1ed9 tr\u1edf l\u00ean ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng kh\u00ed t\u1eeb 31 \u0111\u1ed9 tr\u1edf l\u00ean, trong th\u1eddi gian li\u00ean t\u1ee5c t\u1eeb 1 gi\u1edd tr\u1edf l\u00ean ho\u1eb7c v\u01b0\u1ee3t qu\u00e1 4 gi\u1edd m\u1ed7i ng\u00e0y.<\/p>\n<p>Ngay trong v\u0103n b\u1ea3n ph\u00e1p lu\u1eadt c\u0169ng ghi r\u00f5 l\u00e0 \u201cl\u00e0m m\u00e1t c\u01a1 th\u1ec3\u201d.<\/p>\n<p>N\u00f3i c\u00e1ch kh\u00e1c, ch\u00ednh ph\u1ee7 kh\u00f4ng ch\u1ec9 mong mu\u1ed1n t\u1ea1o c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb, m\u00e0 c\u00f2n y\u00eau c\u1ea7u ph\u1ea3i l\u00e0m m\u00e1t c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch th\u1ef1c s\u1ef1.<\/p>\n<p>&nbsp;<\/p>\n<p>Nh\u00e2n ti\u1ec7n, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u ph\u1ea3i t\u0103ng \u0111\u1ebfn m\u1ee9c n\u00e0o th\u00ec m\u1edbi \u0111\u01b0\u1ee3c coi l\u00e0 nguy hi\u1ec3m?<\/p>\n<p>Theo H\u01b0\u1edbng d\u1eabn ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb say n\u1eafng n\u0103m 2024 c\u1ee7a Hi\u1ec7p h\u1ed9i Y h\u1ecdc C\u1ea5p c\u1ee9u Nh\u1eadt B\u1ea3n, m\u1ee9c \u0111\u1ed9 IV nghi\u00eam tr\u1ecdng nh\u1ea5t d\u01b0\u1eddng nh\u01b0 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u201cnhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u t\u1eeb 40,0\u00b0C tr\u1edf l\u00ean v\u00e0 \u0111i\u1ec3m GCS t\u1eeb 8 tr\u1edf xu\u1ed1ng\u201d.<\/p>\n<p>GCS l\u00e0 thang \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 \u00fd th\u1ee9c, v\u00e0 m\u1ee9c 8 tr\u1edf xu\u1ed1ng l\u00e0 m\u1ee9c m\u00e0 b\u1ec7nh nh\u00e2n kh\u00f4ng c\u00f2n ph\u1ea3n \u1ee9ng khi \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean n\u1eefa.<\/p>\n<p>Khi nh\u00ecn th\u1ea5y con s\u1ed1 40\u2103, ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ngh\u0129 r\u1eb1ng \u201cChuy\u1ec7n \u0111\u00f3 hi\u1ebfm khi x\u1ea3y ra\u201d, nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00e2n nhi\u1ec7t b\u00ecnh th\u01b0\u1eddng \u1edf m\u1ee9c 36\u2103, ch\u1ec9 c\u1ea7n th\u00e2n nhi\u1ec7t t\u0103ng th\u00eam 3\u20134\u2103 l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 40\u2103.<\/p>\n<p>D\u01b0\u1edbi c\u00e1i n\u1eafng nh\u01b0 thi\u00eau \u0111\u1ed1t tr\u00ean s\u01b0\u1eddn n\u00fai, t\u00f4i m\u1eb7c \u00e1o d\u00e0i tay gi\u1ed1ng nh\u01b0 b\u1ed9 \u0111\u1ed3 b\u1ea3o h\u1ed9 v\u00e0 v\u00e1c nh\u1eefng thi\u1ebft b\u1ecb n\u1eb7ng leo l\u00ean s\u01b0\u1eddn d\u1ed1c.<\/p>\n<p>N\u1ebfu ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c n\u00e0y trong 2 gi\u1edd, nhi\u1ec7t \u0111\u1ed9 s\u1ebd t\u0103ng l\u00ean kho\u1ea3ng 3\u00b0C m\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec.<\/p>\n<p>V\u00ec v\u1eady, kh\u00f4ng ph\u1ea3i l\u00e0 \u201c\u0111\u1ee3i ch\u00edn r\u1ed3i m\u1edbi l\u00e0m l\u1ea1nh\u201d, m\u00e0 l\u00e0 \u201cl\u1ea5y ra tr\u01b0\u1edbc khi ch\u00edn h\u1eb3n\u201d.<\/p>\n<figure id=\"attachment_66425\" aria-describedby=\"caption-attachment-66425\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-66425\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/07\/8a0b964c49bbdc4df3be2c98cd95495c.jpg\" alt=\"Gi\u1ea3i th\u00edch v\u1ec1 Thang \u0111i\u1ec3m h\u00f4n m\u00ea Glasgow\" width=\"600\" height=\"338\" \/><figcaption id=\"caption-attachment-66425\" class=\"wp-caption-text\">Gi\u1ea3i th\u00edch v\u1ec1 Thang \u0111i\u1ec3m h\u00f4n m\u00ea Glasgow<\/figcaption><\/figure>\n<p><span style=\"font-size: 20px; color: #ff0000;\"><strong>T\u00f4i ngh\u0129 r\u1eb1ng n\u1ebfu d\u00e1n b\u1ea3ng ph\u00e2n lo\u1ea1i m\u1ee9c \u0111\u1ed9 nh\u1eadn th\u1ee9c n\u00eau tr\u00ean t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c th\u00ec s\u1ebd r\u1ea5t h\u1eefu \u00edch khi c\u1ea7n thi\u1ebft!<\/strong><\/span><\/p>\n<hr \/>\n<h2>Chuy\u00ean m\u1ee5c \u0111\u1ed3 u\u1ed1ng\uff5cSinh t\u1ed1 \u0111\u00e1 c\u00f3 t\u00e1c d\u1ee5ng v\u00ec tan trong d\u1ea1 d\u00e0y<\/h2>\n<p>\u0110\u1ea7u ti\u00ean l\u00e0 ph\u1ea7n \u0111\u1ed3 u\u1ed1ng.<\/p>\n<p>N\u01b0\u1edbc l\u1ea1nh ho\u1eb7c tr\u00e0 l\u00faa m\u1ea1ch.<\/p>\n<p>C\u00e1ch n\u00e0y c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ea5y.<\/p>\n<p>V\u1eabn t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c kh\u00f4ng u\u1ed1ng.<\/p>\n<p>Tuy nhi\u00ean, th\u1ee9 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n ch\u00ednh l\u00e0 th\u1ee9c u\u1ed1ng d\u1ea1ng slurry, hay c\u00f2n g\u1ecdi l\u00e0 ice slurry.<\/p>\n<p>\"B\u0103ng xay\" l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 k\u1ebft c\u1ea5u gi\u1ed1ng nh\u01b0 kem \u0111\u00e1 b\u00e0o, \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb h\u1ed7n h\u1ee3p gi\u1eefa nh\u1eefng m\u1ea3nh b\u0103ng nh\u1ecf v\u00e0 ch\u1ea5t l\u1ecfng.<\/p>\n<p>\u0110i\u1ec3m m\u1ea5u ch\u1ed1t l\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef cho n\u00f3 kh\u00f4ng b\u1ecb tan trong d\u1ea1 d\u00e0y.<\/p>\n<p>V\u00ec khi b\u0103ng tan s\u1ebd h\u00fat nhi\u1ec7t t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh, n\u00ean khi n\u00f3 tan ch\u1ea3y t\u1eeb t\u1eeb trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t, n\u00f3 s\u1ebd gi\u00fap gi\u1ea3i nhi\u1ec7t t\u1eeb b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n<p>C\u00f3 v\u1ebb nh\u01b0 \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng.<\/p>\n<p>\u00c0, d\u00f9ng \u0111\u00e1 vi\u00ean c\u0169ng \u0111\u01b0\u1ee3c th\u00f4i, nh\u01b0ng vi\u1ec7c chu\u1ea9n b\u1ecb \u0111\u00e1 v\u1ee5n ngay t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng c\u0169ng kh\u00e1 v\u1ea5t v\u1ea3 \u0111\u1ea5y nh\u1ec9.<\/p>\n<p>H\u01a1n n\u1eefa, v\u00ec nh\u1eefng kh\u1ed1i b\u0103ng kh\u00f4ng th\u1ec3 tr\u00f4i qua c\u1ed5 h\u1ecdng n\u00ean kh\u00f4ng th\u1ec3 nu\u1ed1t m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n<p>C\u00f3 v\u1ebb nh\u01b0 l\u00fd do l\u00e0 h\u1ed7n h\u1ee3p l\u1ecfng s\u1ebd ch\u1ee9a \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n v\u00e0 t\u0103ng di\u1ec7n t\u00edch ti\u1ebfp x\u00fac v\u1edbi ni\u00eam m\u1ea1c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66422\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/07\/2559240105e20ba2f96be8108ff313be.jpg\" alt=\"C\u00f4ng nh\u00e2n \u0111ang ngh\u1ec9 gi\u1ea3i lao, h\u1ed7n h\u1ee3p \u0111\u00e1 xay\" width=\"600\" height=\"338\" \/><\/p>\n<h3>C\u00e1c con s\u1ed1 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong nghi\u00ean c\u1ee9u n\u00e0y kh\u00e1 khi\u00eam t\u1ed1n<\/h3>\n<p>Kh\u00f4ng ph\u1ea3i c\u1ee9 u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 xay l\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u b\u00ean trong s\u1ebd gi\u1ea3m \u0111\u1ed9t ng\u1ed9t.<\/p>\n<p>Theo b\u00e0i vi\u1ebft do Hi\u1ec7p h\u1ed9i Kh\u00ed t\u01b0\u1ee3ng Sinh h\u1ecdc Nh\u1eadt B\u1ea3n c\u00f4ng b\u1ed1, m\u1ee9c gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u t\u1ed1i \u0111a do u\u1ed1ng h\u1ed7n h\u1ee3p \u0111\u00e1 xay \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 0,36\u00b0C trong \u0111i\u1ec1u ki\u1ec7n n\u1eafng n\u00f3ng, 0,66\u00b0C trong \u0111i\u1ec1u ki\u1ec7n m\u00e1t m\u1ebb v\u00e0 0,13\u00b0C trong \u0111i\u1ec1u ki\u1ec7n \u0111\u1ed1i ch\u1ee9ng.<\/p>\n<p>N\u00f3i c\u00e1ch kh\u00e1c, u\u1ed1ng \u1edf n\u01a1i m\u00e1t m\u1ebb s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n.<\/p>\n<p>Khi u\u1ed1ng \u1edf n\u01a1i n\u00f3ng, nhi\u1ec7t t\u1eeb \u0111\u1ed3 u\u1ed1ng s\u1ebd \u0111\u01b0\u1ee3c truy\u1ec1n tr\u1edf l\u1ea1i kh\u00f4ng kh\u00ed b\u00ean ngo\u00e0i.<\/p>\n<p>N\u00f3i theo c\u00e1ch c\u1ee7a ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng th\u00ec...<span style=\"color: #ff0000;\"><strong>\u201cH\u00e3y l\u00e0m m\u00e1t ph\u00f2ng ngh\u1ec9 cho th\u1eadt m\u00e1t r\u1ed3i m\u1edbi ph\u00e2n ph\u00e1t b\u00f9n l\u1ecfng\u201d<\/strong><\/span>Chuy\u1ec7n l\u00e0 th\u1ebf \u0111\u1ea5y w<\/p>\n<p>\u00dd l\u00e0, ngay c\u1ea3 khi ph\u00e2n ph\u1ed1i b\u00f9n t\u1ea1i b\u00e3i ch\u1ee9a v\u1eadt li\u1ec7u d\u01b0\u1edbi tr\u1eddi n\u1eafng g\u1eaft, hi\u1ec7u qu\u1ea3 c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 c\u00f2n m\u1ed9t n\u1eeda, ph\u1ea3i kh\u00f4ng?<\/p>\n<p>Ngo\u00e0i ra, theo n\u1ed9i dung \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 b\u1edfi nh\u00f3m nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Tsukuba, vi\u1ec7c ti\u00eau th\u1ee5 h\u1ed7n h\u1ee3p \u0111\u00e1 xay tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c s\u1ebd,<\/p>\n<p>So v\u1edbi c\u00f9ng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 gi\u1ea3m xu\u1ed1ng, t\u00ecnh tr\u1ea1ng th\u1edf qu\u00e1 m\u1ee9c \u0111\u01b0\u1ee3c ki\u1ec1m ch\u1ebf, v\u00e0 ch\u1ec9 s\u1ed1 l\u01b0u l\u01b0\u1ee3ng m\u00e1u n\u00e3o t\u0103ng l\u00ean.<\/p>\n<p>Tuy nhi\u00ean, c\u0169ng c\u00f3 ghi nh\u1eadn r\u1eb1ng m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng tham gia nghi\u00ean c\u1ee9u \u0111\u00e3 g\u1eb7p ph\u1ea3i c\u00e1c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u01b0 \u0111au b\u1ee5ng hay c\u1ea3m gi\u00e1c mu\u1ed1n \u0111i ti\u00eau, v\u00e0 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, kh\u00f4ng th\u1ea5y c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n<p>N\u00f3i t\u00f3m l\u1ea1i, \u00fd l\u00e0 \u0111\u1eebng u\u1ed1ng c\u1ea1n m\u1ed9t h\u01a1i nh\u00e9 www<\/p>\n<p>Ngay c\u1ea3 t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng, n\u1ebfu l\u00e0m theo ki\u1ec3u \u201cNghe n\u00f3i c\u00f3 t\u00e1c d\u1ee5ng n\u00ean c\u1ee9 l\u00e0m m\u1ed9t m\u1ea1ch \u0111i\u201d, th\u00ec l\u1ea1i b\u1ecb \u0111au b\u1ee5ng v\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f2n c\u00f3 ng\u01b0\u1eddi ph\u1ea3i b\u1ecf cu\u1ed9c n\u1eefa (c\u01b0\u1eddi)<\/p>\n<h3>Th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, chi ph\u00ed tri\u1ec3n khai th\u1ef1c s\u1ef1 r\u1ea5t cao<\/h3>\n<p id=\"title\" class=\"a-size-large a-spacing-none\"><a href=\"https:\/\/amzn.to\/4gVIw65\" target=\"_blank\" rel=\"noopener\"><span id=\"productTitle\" class=\"a-size-large product-title-word-break\">Sakura Seisakusho - T\u1ee7 l\u1ea1nh l\u00e0m \u0111\u00e1 xay ki\u1ec3u m\u00e1y n\u00e9n, nhi\u1ec7t \u0111\u1ed9 -5\u00b0C, h\u1ed7 tr\u1ee3 nhi\u1ec7t \u0111\u1ed9 \u0111\u00f3ng b\u0103ng, ph\u00f2ng ng\u1eeba say n\u1eafng, ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng, model GX22SM525-RH-W (m\u00e0u tr\u1eafng)<\/span><\/a><\/p>\n<figure id=\"attachment_66423\" aria-describedby=\"caption-attachment-66423\" style=\"width: 301px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-66423\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/07\/71-cW78grpL._AC_SL1500_.jpg\" alt=\"Sakura Seisakusho - T\u1ee7 l\u1ea1nh l\u00e0m \u0111\u00e1 xay ki\u1ec3u m\u00e1y n\u00e9n, nhi\u1ec7t \u0111\u1ed9 -5\u00b0C, h\u1ed7 tr\u1ee3 nhi\u1ec7t \u0111\u1ed9 \u0111\u00f3ng b\u0103ng, ph\u00f2ng ng\u1eeba say n\u1eafng, ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng, model GX22SM525-RH-W (m\u00e0u tr\u1eafng)\" width=\"301\" height=\"500\" \/><figcaption id=\"caption-attachment-66423\" class=\"wp-caption-text\">Sakura Seisakusho - T\u1ee7 l\u1ea1nh l\u00e0m \u0111\u00e1 xay ki\u1ec3u m\u00e1y n\u00e9n, nhi\u1ec7t \u0111\u1ed9 -5\u00b0C, h\u1ed7 tr\u1ee3 nhi\u1ec7t \u0111\u1ed9 \u0111\u00f3ng b\u0103ng, ph\u00f2ng ng\u1eeba say n\u1eafng, ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng, model GX22SM525-RH-W (m\u00e0u tr\u1eafng)<\/figcaption><\/figure>\n<p>\u0110\u1ec3 ch\u1ebf bi\u1ebfn b\u00f9n, c\u1ea7n ph\u1ea3i c\u00f3 t\u1ee7 l\u1ea1nh chuy\u00ean d\u1ee5ng.<\/p>\n<p>T\u1ea1i c\u00f4ng tr\u01b0\u1eddng c\u1ee7a c\u00f4ng ty th\u1ee9 nh\u1ea5t m\u00e0 c\u00f4ng ty ch\u00fang t\u00f4i \u0111ang tham gia, h\u1ecd \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh \u00e1p d\u1ee5ng gi\u1ea3i ph\u00e1p n\u00e0y.<\/p>\n<p>Th\u1ef1c ra, ph\u00ed thu\u00ea cao kinh kh\u1ee7ng lu\u00f4n www<\/p>\n<p>H\u1ee3p \u0111\u1ed3ng t\u1ed1i thi\u1ec3u 2 th\u00e1ng tr\u1edf l\u00ean, m\u1ee9c l\u01b0\u01a1ng t\u1eeb 100.000 y\u00ean\/th\u00e1ng tr\u1edf l\u00ean.<\/p>\n<p>V\u00ec gi\u00e1 m\u00e1y c\u0169ng kh\u00e1 \u0111\u1eaft n\u00ean n\u1ebfu ch\u1ec9 d\u00f9ng trong m\u00f9a th\u00ec t\u1ed1t h\u01a1n l\u00e0 n\u00ean thu\u00ea.<\/p>\n<p>Th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, khi nghe con s\u1ed1 n\u00e0y, t\u00f4i \u0111\u00e3 th\u1ed1t l\u00ean: \u201c\u00d4i tr\u1eddi!\u201d.<\/p>\n<p>Tuy nhi\u00ean, n\u1ebfu ngh\u0129 \u0111\u1ebfn chi ph\u00ed ph\u00e1t sinh khi c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ecb say n\u1eafng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111i c\u1ea5p c\u1ee9u, c\u00f4ng vi\u1ec7c t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng ph\u1ea3i t\u1ea1m d\u1eebng v\u00e0 ph\u1ea3i x\u1eed l\u00fd v\u1edbi C\u1ee5c Lao \u0111\u1ed9ng, th\u00ec t\u00f4i ngh\u0129 r\u1eb1ng, n\u1ebfu vi\u1ec7c n\u00e0y gi\u00fap t\u00ecnh h\u00ecnh c\u1ea3i thi\u1ec7n d\u00f9 ch\u1ec9 m\u1ed9t ch\u00fat th\u00ec c\u0169ng \u0111\u00e1ng gi\u00e1 th\u00f4i.<\/p>\n<p><a href=\"https:\/\/magazine.aktio.co.jp\/news\/20260515-1534.html\" target=\"_blank\" rel=\"noopener\">\u201cT\u1ee7 l\u1ea1nh Ice Slurry\u201d gi\u00fap d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn \u201c\u0111\u00e1 c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c\u201d. H\u1ed7 tr\u1ee3 c\u00e1c bi\u1ec7n ph\u00e1p ch\u1ed1ng n\u00f3ng t\u1ea1i c\u00f4ng tr\u01b0\u1eddng x\u00e2y d\u1ef1ng (Actio)<\/a><\/p>\n<p>N\u1ebfu c\u00f4ng ty lu\u00f4n t\u1ef1 s\u1ea3n xu\u1ea5t th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c, v\u00e0 x\u00e9t v\u1ec1 t\u1ed5ng chi ph\u00ed th\u00ec s\u1ebd r\u1ebb h\u01a1n.<\/p>\n<hr \/>\n<h2>Ph\u1ea7n V\u1eadt l\u00fd\uff5cL\u00e0m m\u00e1t AVA \u0111\u1ec3 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u<\/h2>\n<p>Ti\u1ebfp theo l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m l\u1ea1nh b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p v\u1eadt l\u00fd.<\/p>\n<p>B\u1ea1n \u0111\u00e3 t\u1eebng nghe n\u00f3i \u0111\u1ebfn AVA ch\u01b0a?<\/p>\n<p>N\u1ed1i \u0111\u1ed9ng m\u1ea1ch-t\u0129nh m\u1ea1ch (Arteriovenous Anastomoses), vi\u1ebft t\u1eaft l\u00e0 AVA.<\/p>\n<p>C\u00f3 v\u1ebb nh\u01b0 \u0111\u00e2y l\u00e0 nh\u1eefng m\u1ea1ch m\u00e1u n\u1ed1i tr\u1ef1c ti\u1ebfp \u0111\u1ed9ng m\u1ea1ch v\u1edbi t\u0129nh m\u1ea1ch, n\u1eb1m \u1edf l\u00f2ng b\u00e0n tay, l\u00f2ng b\u00e0n ch\u00e2n, m\u00e1, v.v.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng th\u00ec n\u00f3 \u0111\u00f3ng l\u1ea1i, nh\u01b0ng khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng l\u00ean, n\u00f3 s\u1ebd m\u1edf ra \u0111\u1ec3 cho m\u1ed9t l\u01b0\u1ee3ng m\u00e1u l\u1edbn ch\u1ea3y qua c\u00f9ng l\u00fac, t\u1eeb \u0111\u00f3 t\u1ea3n nhi\u1ec7t ra ngo\u00e0i.<\/p>\n<p>N\u00f3i c\u00e1ch kh\u00e1c, \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ed9 t\u1ea3n nhi\u1ec7t v\u1ed1n \u0111\u00e3 c\u00f3 s\u1eb5n trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n<p>C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng l\u00e0 khi l\u00e0m m\u00e1t m\u00e1u ch\u1ea3y qua AVA n\u00e0y, m\u00e1u l\u1ea1nh s\u1ebd l\u01b0u th\u00f4ng trong c\u01a1 th\u1ec3 v\u00e0 l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 s\u00e2u b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n<p>Ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u00f3m nghi\u00ean c\u1ee9u c\u1ee7a Gi\u00e1o s\u01b0 Craig Heller thu\u1ed9c \u0110\u1ea1i h\u1ecdc Stanford l\u00e0m s\u00e1ng t\u1ecf.<\/p>\n<p>AVA \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp nhi\u1ec1u l\u1ea7n tr\u00ean blog n\u00e0y, n\u00ean v\u1edbi nh\u1eefng ai \u0111\u00e3 bi\u1ebft th\u00ec \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u201ctr\u1ea3 \u0111\u0169a\u201d \u0111\u1ea5y!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66426\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/07\/b2de805bd9064bbd5c7728ef7d642a85.jpg\" alt=\"B\u1ed9 t\u1ea3n nhi\u1ec7t t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi AVA\" width=\"600\" height=\"338\" \/><\/p>\n<h3>Ng\u00e2m trong n\u01b0\u1edbc 12\u201315 \u0111\u1ed9 trong 15 ph\u00fat | N\u01b0\u1edbc qu\u00e1 l\u1ea1nh th\u00ec kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng<\/h3>\n<p>C\u00e1ch l\u00e0m r\u1ea5t \u0111\u01a1n gi\u1ea3n.<\/p>\n<p>Ng\u00e2m l\u00f2ng b\u00e0n tay v\u00e0 l\u00f2ng b\u00e0n ch\u00e2n c\u00f9ng l\u00fac trong n\u01b0\u1edbc c\u00f3 nhi\u1ec7t \u0111\u1ed9 t\u1eeb 12 \u0111\u1ebfn 15 \u0111\u1ed9 trong kho\u1ea3ng 15 ph\u00fat.<\/p>\n<p>Ch\u1ec9 c\u00f3 th\u1ebf th\u00f4i.<\/p>\n<p>Theo nh\u1eefng t\u00e0i li\u1ec7u m\u00e0 t\u00f4i \u0111\u00e3 tham kh\u1ea3o, c\u00f3 b\u00e1o c\u00e1o cho th\u1ea5y ch\u1ec9 c\u1ea7n ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc c\u00f3 nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 10\u201315\u2103 trong 5\u201310 ph\u00fat l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 quan s\u00e1t th\u1ea5y s\u1ef1 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u, v\u00e0 n\u1ebfu ti\u1ebfp t\u1ee5c trong kho\u1ea3ng 25\u201330 ph\u00fat th\u00ec nhi\u1ec7t \u0111\u1ed9 n\u00e0y s\u1ebd gi\u1ea3m kho\u1ea3ng 1\u2103.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng ph\u1ea3i c\u1ee9 l\u1ea1nh l\u00e0 t\u1ed1t.<\/p>\n<p>Khi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc xu\u1ed1ng d\u01b0\u1edbi 9\u201310\u2103, t\u1ee9c l\u00e0 \u1edf tr\u1ea1ng th\u00e1i c\u1ef1c l\u1ea1nh, c\u00e1c m\u1ea1ch m\u00e1u s\u1ebd co l\u1ea1i v\u00e0 l\u00e0m ng\u1eebng l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n<p>Nh\u01b0 v\u1eady l\u00e0 ch\u00ednh m\u00ecnh l\u1ea1i t\u1ef1 b\u1ecbt k\u00edn b\u1ed9 t\u1ea3n nhi\u1ec7t m\u00e0 m\u00ecnh v\u1eeba m\u1edbi m\u1edf ra.<\/p>\n<p>V\u00ec v\u1eady, nh\u00fang v\u00e0o n\u01b0\u1edbc \u0111\u00e1 l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c.<\/p>\n<p>Nghe n\u00f3i ch\u1ec9 c\u1ea7n ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc l\u1ea1nh \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, \u0111\u1ee7 \u0111\u1ec3 c\u1ea3m th\u1ea5y \u201cm\u00e1t r\u01b0\u1ee3i v\u00e0 d\u1ec5 ch\u1ecbu\u201d l\u00e0 \u0111\u00e3 \u0111\u1ee7 r\u1ed3i.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c v\u1edbi th\u1ef1c t\u1ebf t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng, ph\u1ea3i kh\u00f4ng?<\/p>\n<p>Ch\u00fang ta c\u1ee9 ngh\u0129 r\u1eb1ng \u201cc\u00e0ng l\u1ea1nh th\u00ec c\u00e0ng hi\u1ec7u qu\u1ea3\u201d n\u00ean c\u1ee9 mu\u1ed1n cho th\u1eadt nhi\u1ec1u \u0111\u00e1 v\u00e0o lu\u00f4n \u1ea5y w<\/p>\n<p>\u0110i\u1ec3m hay c\u1ee7a vi\u1ec7c n\u00e0y l\u00e0 n\u1ebfu c\u00f3 con s\u00f4ng \u1edf hi\u1ec7n tr\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m m\u00e1t m\u1ed9t c\u00e1ch d\u1ec5 ch\u1ecbu! \u0110\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbc s\u00f4ng tr\u00ean n\u00fai v\u00e0o m\u00f9a h\u00e8 c\u00f3 nhi\u1ec7t \u0111\u1ed9 r\u1ea5t d\u1ec5 ch\u1ecbu!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66428\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/07\/7451e82f47eed90b1dbe4ded7603f64f.jpg\" alt=\"C\u00f4ng nh\u00e2n \u0111ang ng\u00e2m tay v\u00e0o n\u01b0\u1edbc l\u00e0m m\u00e1t \u2013 Hi\u1ec7u \u1ee9ng AVA\" width=\"600\" height=\"338\" \/><\/p>\n<hr \/>\n<h2>S\u1ef1 th\u1eadt \u0111\u00e1ng ng\u1ea1c nhi\u00ean v\u1ec1 say n\u1eafng | Kh\u00f4ng c\u00f3 ti\u00eau chu\u1ea9n nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 n\u00e0o quy \u0111\u1ecbnh \u201ctr\u01b0\u1eddng h\u1ee3p nh\u1eb9 l\u00e0 bao nhi\u00eau \u0111\u1ed9 C\u201d<\/h2>\n<p>T\u1eeb \u0111\u00e2y tr\u1edf \u0111i l\u00e0 ph\u1ea7n n\u00f3i v\u1ec1 m\u00f4 ph\u1ecfng.<\/p>\n<p>Tr\u01b0\u1edbc \u0111\u00f3, c\u00f3 m\u1ed9t \u0111i\u1ec1u khi\u1ebfn t\u00f4i ng\u1ea1c nhi\u00ean nh\u1ea5t khi t\u00ecm hi\u1ec3u.<\/p>\n<p>Th\u1ef1c ra, kh\u00f4ng c\u00f3 ti\u00eau chu\u1ea9n n\u00e0o v\u1ec1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 nh\u01b0 \u201ctr\u01b0\u1eddng h\u1ee3p nh\u1eb9 l\u00e0 bao nhi\u00eau \u0111\u1ed9 C, tr\u01b0\u1eddng h\u1ee3p trung b\u00ecnh l\u00e0 bao nhi\u00eau \u0111\u1ed9 C\u201d c\u1ea3.<\/p>\n<p>C\u00e1c m\u1ee9c \u0111\u1ed9 t\u1eeb I \u0111\u1ebfn III c\u1ee7a Hi\u1ec7p h\u1ed9i Y h\u1ecdc C\u1ea5p c\u1ee9u Nh\u1eadt B\u1ea3n \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n d\u1ef1a tr\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n<p>Ch\u00f3ng m\u1eb7t v\u00e0 cho\u00e1ng v\u00e1ng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o m\u1ee9c \u0111\u1ed9 I, \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n v\u00e0 m\u1ec7t m\u1ecfi \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o m\u1ee9c \u0111\u1ed9 II, r\u1ed1i lo\u1ea1n \u00fd th\u1ee9c v\u00e0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u01a1 quan \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o m\u1ee9c \u0111\u1ed9 III.<\/p>\n<p>Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u kh\u00f4ng n\u1eb1m trong c\u00e1c ti\u00eau chu\u1ea9n ch\u1ea9n \u0111o\u00e1n.<\/p>\n<p>Ch\u1ec9 c\u00f3 c\u1ea5p IV, \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u00e0o n\u0103m 2024, m\u1edbi c\u00f3 ch\u1ec9 s\u1ed1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3.<\/p>\n<p>\u0110\u1ecbnh ngh\u0129a v\u1ec1 m\u1ee9c \u0111\u1ed9 IV n\u00e0y l\u00e0 \u201cnhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u t\u1eeb 40,0\u00b0C tr\u1edf l\u00ean v\u00e0 m\u1ee9c \u0111\u1ed9 \u00fd th\u1ee9c theo thang \u0111i\u1ec3m GCS t\u1eeb 8 tr\u1edf xu\u1ed1ng\u201d nh\u01b0 \u0111\u00e3 n\u00eau \u1edf tr\u00ean; theo d\u1eef li\u1ec7u t\u1eeb nghi\u00ean c\u1ee9u Heatstroke STUDY, t\u1ef7 l\u1ec7 t\u1eed vong t\u1ea1i b\u1ec7nh vi\u1ec7n \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 23,5%.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 r\u1ea5t quan tr\u1ecdng trong th\u1ef1c t\u1ebf c\u00f4ng vi\u1ec7c.<\/p>\n<p>N\u00f3i c\u00e1ch kh\u00e1c, vi\u1ec7c k\u1ebft lu\u1eadn r\u1eb1ng \u201cv\u00ec nhi\u1ec7t k\u1ebf ch\u1ec9 36,8\u00b0C n\u00ean kh\u00f4ng sao c\u1ea3\u201d l\u00e0 kh\u00f4ng c\u00f3 c\u01a1 s\u1edf v\u1ec1 m\u1eb7t y h\u1ecdc.<\/p>\n<p>D\u00f9 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u1ebfu c\u00f3 tri\u1ec7u ch\u1ee9ng th\u00ec \u0111\u00f3 l\u00e0 \u0111\u1ed9 II.<\/p>\n<p>C\u00e2u n\u00f3i m\u00e0 ch\u00fang ta th\u01b0\u1eddng hay th\u1ed1t ra t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng nh\u01b0 \u201cKh\u00f4ng s\u1ed1t th\u00ec ch\u1eafc kh\u00f4ng sao \u0111\u00e2u\u201d h\u00f3a ra l\u1ea1i kh\u00f4ng c\u00f3 c\u01a1 s\u1edf n\u00e0o c\u1ea3.<\/p>\n<p>\ud83d\udc47\ud83d\udc47\u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng!\ud83d\udc47\ud83d\udc47<\/p>\n<figure id=\"attachment_66425\" aria-describedby=\"caption-attachment-66425\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-66425\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/07\/8a0b964c49bbdc4df3be2c98cd95495c.jpg\" alt=\"Gi\u1ea3i th\u00edch v\u1ec1 Thang \u0111i\u1ec3m h\u00f4n m\u00ea Glasgow\" width=\"600\" height=\"338\" \/><figcaption id=\"caption-attachment-66425\" class=\"wp-caption-text\">Gi\u1ea3i th\u00edch v\u1ec1 Thang \u0111i\u1ec3m h\u00f4n m\u00ea Glasgow<\/figcaption><\/figure>\n<h3>Tr\u1eeb tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9 IV, c\u00f2n l\u1ea1i \u0111\u1ec1u d\u1ef1a v\u00e0o tri\u1ec7u ch\u1ee9ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1\uff5cV\u00ec v\u1eady, vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng h\u1ecfi han r\u1ea5t hi\u1ec7u qu\u1ea3<\/h3>\n<p>N\u00f3i c\u00e1ch kh\u00e1c, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 vi\u1ec7c ch\u1ea9n \u0111o\u00e1n duy nh\u1ea5t m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng l\u00e0 \u201cquan s\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng\u201d.<\/p>\n<p>Quan tr\u1ecdng h\u01a1n nhi\u1ec7t k\u1ebf l\u00e0 vi\u1ec7c h\u1ecfi han.<\/p>\n<p>C\u00e1ch tr\u1ea3 l\u1eddi c\u00f3 v\u1ebb l\u1ea1, ch\u00e2n tay run r\u1ea9y, m\u1ed3 h\u00f4i \u0111\u1ed9t ng\u1ed9t ng\u1eebng ch\u1ea3y, cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f4ng \u0103n kh\u1edbp.<\/p>\n<p>Ngay khi c\u00f3 d\u1ea5u hi\u1ec7u n\u00e0y, b\u1ea5t k\u1ec3 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 l\u00e0 bao nhi\u00eau, ph\u1ea3i l\u1eadp t\u1ee9c \u0111\u01b0a ng\u01b0\u1eddi \u0111\u00f3 ra kh\u1ecfi hi\u1ec7n tr\u01b0\u1eddng.<\/p>\n<p>Vi\u1ec7c \u201cx\u00e2y d\u1ef1ng h\u1ec7 th\u1ed1ng b\u00e1o c\u00e1o\u201d m\u00e0 ph\u00e1p lu\u1eadt y\u00eau c\u1ea7u, x\u00e9t cho c\u00f9ng c\u0169ng ch\u00ednh l\u00e0 \u0111i\u1ec1u n\u00e0y.<\/p>\n<p>Ng\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh ph\u00e1t hi\u1ec7n ra \u0111i\u1ec1u \u0111\u00f3 c\u1ea7n th\u1ed1ng nh\u1ea5t tr\u01b0\u1edbc xem n\u00ean b\u00e1o cho ai.<\/p>\n<p>V\u00e0 n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00e3 r\u00f5 r\u00e0ng, h\u00e3y g\u1ecdi c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c v\u00e0 ng\u00e2m m\u00ecnh v\u00e0o b\u1ed3n n\u01b0\u1edbc l\u1ea1nh c\u00f3 \u0111\u00e1!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59961\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/05\/87246d296c78bef9f7d770ad1ec0e111.jpg\" alt=\"C\u00f4ng nh\u00e2n \u0111ang t\u1eafm n\u01b0\u1edbc l\u1ea1nh\" width=\"600\" height=\"338\" \/><\/p>\n<hr \/>\n<h2>M\u00f4 ph\u1ecfng l\u00e0m m\u00e1t tay ch\u00e2n | Kh\u00f4ng hi\u1ec7u qu\u1ea3 trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng<\/h2>\n<p>T\u00f4i \u0111\u00e3 th\u1eed m\u00f4 ph\u1ecfng b\u1eb1ng AI.<\/p>\n<p>Sau khi l\u00e0m m\u00e1t b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p AVA nh\u01b0 v\u1eeba n\u00eau, n\u1ebfu \u0111\u1ec3 c\u01a1 th\u1ec3 ngu\u1ed9i trong 15 ph\u00fat th\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u s\u1ebd thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n<p>T\u00f4i \u0111\u00e3 th\u1eed t\u00ednh to\u00e1n d\u1ef1a tr\u00ean c\u00e1c ti\u00eau ch\u00ed sinh l\u00fd (d\u01b0\u1edbi 38\u2103 = m\u1ee9c \u0111\u1ed9 nh\u1eb9, 38\u201340\u2103 = m\u1ee9c \u0111\u1ed9 trung b\u00ecnh, t\u1eeb 40\u2103 tr\u1edf l\u00ean = m\u1ee9c \u0111\u1ed9 n\u1eb7ng).<\/p>\n<table>\n<tbody>\n<tr>\n<th>D\u1ef1 ki\u1ebfn<\/th>\n<th>B\u1eaft \u0111\u1ea7u<\/th>\n<th>15 ph\u00fat sau<\/th>\n<th>M\u1ee9c gi\u1ea3m<\/th>\n<th>K\u1ebft lu\u1eadn<\/th>\n<\/tr>\n<tr>\n<td>T\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111\u1ed9 I<\/td>\n<td>38,0\u00b0C<\/td>\n<td>37,1\u00b0C<\/td>\n<td>\u22120,90<\/td>\n<td>G\u1ea7n nh\u01b0 tr\u1edf l\u1ea1i m\u1ee9c nhi\u1ec7t \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng<\/td>\n<\/tr>\n<tr>\n<td>T\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111\u1ed9 II<\/td>\n<td>39,0\u00b0C<\/td>\n<td>38,1\u00b0C<\/td>\n<td>\u22120,95<\/td>\n<td>D\u00f9 tri\u1ec7u ch\u1ee9ng \u0111\u00e3 thuy\u00ean gi\u1ea3m nh\u01b0ng v\u1eabn c\u1ea7n \u0111i kh\u00e1m<\/td>\n<\/tr>\n<tr>\n<td>Khu v\u1ef1c \u0111\u1ed9 III v\u00e0 IV<\/td>\n<td>40,5\u00b0C<\/td>\n<td>39,9\u00b0C<\/td>\n<td>\u22120,65<\/td>\n<td>Kh\u00f4ng th\u1ec3 tho\u00e1t kh\u1ecfi v\u00f9ng nguy hi\u1ec3m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u0110\u00e2y l\u00e0 s\u1ed1 li\u1ec7u \u01b0\u1edbc t\u00ednh d\u1ef1a tr\u00ean c\u00e1c k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ed1 li\u1ec7u \u0111o th\u1ef1c t\u1ebf tr\u00ean thi\u1ebft b\u1ecb th\u1ef1c t\u1ebf.<\/p>\n<p>C\u00f3 l\u1ebd khi b\u1ec7nh \u0111\u00e3 tr\u1edf n\u1eb7ng th\u00ec \u0111\u00e3 qu\u00e1 mu\u1ed9n r\u1ed3i, n\u00ean t\u1ed1t nh\u1ea5t l\u00e0 ng\u00e2m to\u00e0n th\u00e2n v\u00e0o n\u01b0\u1edbc \u0111\u00e1.<\/p>\n<p>H\u01b0\u1edbng d\u1eabn ph\u00f2ng ch\u1ed1ng say n\u1eafng khuy\u1ebfn ngh\u1ecb n\u00ean l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u1edbi t\u1ed1c \u0111\u1ed9 \u00edt nh\u1ea5t 0,15\u00b0C\/ph\u00fat, nh\u01b0ng t\u1ed1c \u0111\u1ed9 l\u00e0m m\u00e1t \u0111\u1ea1t \u0111\u01b0\u1ee3c khi l\u00e0m m\u00e1t tay v\u00e0 ch\u00e2n ch\u1ec9 dao \u0111\u1ed9ng t\u1eeb 0,043 \u0111\u1ebfn 0,063\u00b0C\/ph\u00fat.<\/p>\n<p>Kho\u1ea3ng 30% so v\u1edbi m\u1ee9c khuy\u1ebfn ngh\u1ecb.<\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p ng\u00e2m to\u00e0n th\u00e2n trong n\u01b0\u1edbc \u0111\u00e1, l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ti\u00eau chu\u1ea9n cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh\u201d (Cold water immersion), v\u1edbi t\u1ed1c \u0111\u1ed9 l\u00e0m m\u00e1t t\u1eeb 0,20 \u0111\u1ebfn 0,35\u00b0C m\u1ed7i ph\u00fat, gi\u00fap h\u1ea1 nhi\u1ec7t \u0111\u1ed9 t\u1eeb 40,5\u00b0C xu\u1ed1ng m\u1ee9c m\u1ee5c ti\u00eau 38,0\u00b0C ch\u1ec9 trong 10 ph\u00fat!<\/p>\n<p>Qu\u1ea3 nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 th\u1eadt s\u1ef1 kh\u00f4ng th\u1ec3 tin n\u1ed5i!<\/p>\n<p>C\u00f3 kh\u1ea3 n\u0103ng s\u1ebd h\u1ed3i ph\u1ee5c tr\u01b0\u1edbc khi xe c\u1ea5p c\u1ee9u \u0111\u1ebfn!!<\/p>\n<h3>T\u1ea1i sao thu\u1ed1c l\u1ea1i kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng khi b\u1ec7nh \u0111\u00e3 \u1edf giai \u0111o\u1ea1n n\u1eb7ng?<\/h3>\n<p>S\u1ef1 gi\u1ea3m nhi\u1ec7t di\u1ec5n ra ch\u1eadm ch\u1ea1p \u1edf m\u1ee9c \u0111\u1ed9 n\u1eb7ng l\u00e0 do ch\u1ee9c n\u0103ng b\u00e0i ti\u1ebft m\u1ed3 h\u00f4i b\u1ecb suy gi\u1ea3m, khi\u1ebfn nhi\u1ec7t t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i ti\u1ebfp t\u1ee5c x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3.<\/p>\n<p>Khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng qu\u00e1 cao, ch\u00ednh ch\u1ee9c n\u0103ng ti\u1ebft m\u1ed3 h\u00f4i s\u1ebd ng\u1eebng ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<p>Khi \u0111\u00f3, c\u01a1 th\u1ec3 s\u1ebd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ea3n nhi\u1ec7t \u0111\u01b0\u1ee3c.<\/p>\n<p>Trong t\u00ecnh tr\u1ea1ng \u0111\u00f3, d\u00f9 ch\u1ec9 l\u00e0m l\u1ea1nh tay ch\u00e2n th\u00ec l\u01b0\u1ee3ng nhi\u1ec7t x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 v\u1eabn nhi\u1ec1u h\u01a1n.<\/p>\n<p>C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c \u0111\u1ec3 v\u00f2i n\u01b0\u1edbc ch\u1ea3y li\u00ean t\u1ee5c r\u1ed3i m\u00fac n\u01b0\u1edbc ra b\u1eb1ng x\u00f4 v\u1eady.<\/p>\n<p>\u201cM\u1ed7i l\u1ea7n ngh\u1ec9 gi\u1ea3i lao, h\u00e3y \u2018kh\u1edfi \u0111\u1ed9ng l\u1ea1i\u2019 \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 38\u00b0C ngay t\u1eeb \u0111\u1ea7u\u201d<\/p>\n<p>V\u1edbi ph\u01b0\u01a1ng ph\u00e1p l\u00e0m m\u00e1t AVA, nhi\u1ec7t \u0111\u1ed9 c\u00f3 th\u1ec3 gi\u1ea3m t\u1eeb 38,0\u00b0C (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ee9c I) xu\u1ed1ng c\u00f2n 37,1\u00b0C trong v\u00f2ng 15 ph\u00fat.<\/p>\n<p>T\u00f4i cho r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t con s\u1ed1 kh\u00e1 \u1ea5n t\u01b0\u1ee3ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66431\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/07\/201bcc17664a71ee62807235446cc042.jpg\" alt=\"Th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao t\u1ea1i c\u00f4ng tr\u01b0\u1eddng x\u00e2y d\u1ef1ng M\u00e1y l\u00e0m m\u00e1t AVA\" width=\"600\" height=\"338\" \/><\/p>\n<p>Khi \u0111ang t\u00ednh to\u00e1n chi ph\u00ed \u0111\u1ec3 ch\u1ebf t\u1ea1o m\u1ed9t chi\u1ebfc m\u00e1y l\u00e0m m\u00e1t nh\u01b0 th\u1ebf n\u00e0y th\u00ec...<\/p>\n<hr \/>\n<h2>Chi ph\u00ed l\u1eafp \u0111\u1eb7t h\u1ec7 th\u1ed1ng l\u00e0m m\u00e1t t\u1ea1i c\u00f4ng tr\u01b0\u1eddng l\u00e0 bao nhi\u00eau?<\/h2>\n<p>V\u00ec v\u1eady, t\u00f4i \u0111\u00e3 t\u00ecm hi\u1ec3u nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau \u0111\u1ec3 xem li\u1ec7u c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng h\u1ec7 th\u1ed1ng l\u00e0m m\u00e1t AVA n\u00e0y t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng hay kh\u00f4ng.<\/p>\n<p>N\u00f3i chung chung th\u00ec s\u1ebd t\u1ed1n kho\u1ea3ng 500.000 y\u00ean w<\/p>\n<p>C\u00e1c b\u1ed9 ph\u1eadn bao g\u1ed3m: h\u1ed9p ch\u1ee9a tay ch\u00e2n, m\u00e1y l\u00e0m l\u1ea1nh, b\u1ed9 l\u1ecdc v\u00e0 ngu\u1ed3n \u0111i\u1ec7n.<\/p>\n<p>\u0110\u00f3 l\u00e0 4 \u0111i\u1ec3m n\u00e0y.<\/p>\n<p>D\u00f9ng m\u00e1y l\u00e0m l\u1ea1nh \u0111\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u1edf m\u1ee9c 12\u201315 \u0111\u1ed9, \u0111\u1ed3ng th\u1eddi l\u1ecdc n\u01b0\u1edbc qua b\u1ed9 l\u1ecdc trong qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n.<\/p>\n<p>N\u1ebfu t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng c\u00f3 h\u1ec7 th\u1ed1ng t\u1ea1o n\u01b0\u1edbc l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t b\u1ed3n ng\u00e2m ch\u00e2n.<\/p>\n<p>M\u1ed7i l\u1ea7n ngh\u1ec9 gi\u1ea3i lao, t\u00f4i l\u1ea1i th\u1ea3 tay v\u00e0 ch\u00e2n v\u00e0o \u0111\u00f3 kho\u1ea3ng 15 ph\u00fat.<\/p>\n<p>C\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1edfi b\u1ecf qu\u1ea7n \u00e1o lao \u0111\u1ed9ng.<\/p>\n<p>Ch\u1ec9 c\u1ea7n c\u1edfi gi\u00e0y b\u1ea3o h\u1ed9 v\u00e0 t\u1ea5t ra l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p>T\u00f4i ngh\u0129 r\u1eb1ng vi\u1ec7c \u00e1p d\u1ee5ng \u0111i\u1ec1u n\u00e0y t\u1ea1i v\u0103n ph\u00f2ng c\u00f4ng tr\u01b0\u1eddng l\u00e0 kh\u00e1 kh\u1ea3 thi.<\/p>\n<p>Tuy nhi\u00ean, khi b\u1eaft tay v\u00e0o th\u1ef1c hi\u1ec7n, s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc.<\/p>\n<p>Tr\u01b0\u1edbc h\u1ebft l\u00e0 vi\u1ec7c qu\u1ea3n l\u00fd ngu\u1ed3n n\u01b0\u1edbc.<\/p>\n<p>V\u00ec n\u01b0\u1edbc s\u1ebd \u0111\u01b0\u1ee3c tu\u1ea7n ho\u00e0n qua tay ch\u00e2n c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, n\u00ean b\u1ed9 l\u1ecdc l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu. (N\u1ebfu c\u00f3 s\u00f4ng th\u00ec c\u00f3 l\u1ebd ch\u1ec9 c\u1ea7n \u0111\u1ec3 n\u01b0\u1edbc ch\u1ea3y qua l\u00e0 \u0111\u01b0\u1ee3c.)<\/p>\n<p>N\u1ebfu kh\u00f4ng quy \u0111\u1ecbnh r\u00f5 vi\u1ec7c thay \u0111\u1ed3 v\u00e0 d\u1ecdn d\u1eb9p h\u00e0ng ng\u00e0y, r\u1ed3i s\u1ebd \u0111\u1ebfn l\u00fac ch\u1eb3ng ai d\u00f9ng n\u1eefa \u0111\u00e2u (c\u01b0\u1eddi)<\/p>\n<p>Ti\u1ebfp theo l\u00e0 ngu\u1ed3n \u0111i\u1ec7n.<\/p>\n<p>V\u00ec ph\u1ea3i v\u1eadn h\u00e0nh m\u00e1y l\u00e0m l\u1ea1nh n\u00ean quy tr\u00ecnh s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c l\u1ea5y \u0111i\u1ec7n t\u1eeb t\u1ee7 ph\u00e2n ph\u1ed1i t\u1ea1i c\u00f4ng tr\u01b0\u1eddng hay v\u1eadn h\u00e0nh m\u00e1y ph\u00e1t \u0111i\u1ec7n.<\/p>\n<p>V\u00e0 ch\u1ed7 \u0111\u1ec3.<\/p>\n<p>N\u1ebfu \u0111\u1eb7t \u1edf n\u01a1i c\u00f3 n\u1eafng, nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc s\u1ebd t\u0103ng cao \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c, n\u00ean c\u1ea7n ph\u1ea3i c\u00f3 l\u1ec1u ho\u1eb7c ch\u1ed7 r\u00e2m m\u00e1t.<\/p>\n<p>Th\u1ef1c ra, so v\u1edbi s\u1ed1 ti\u1ec1n 500.000 y\u00ean, ch\u00ednh \u201cs\u1ef1 phi\u1ec1n ph\u1ee9c khi ph\u1ea3i quay m\u1ed7i ng\u00e0y\u201d nh\u01b0 th\u1ebf n\u00e0y m\u1edbi l\u00e0 r\u00e0o c\u1ea3n th\u1ef1c s\u1ef1 \u0111\u1ed1i v\u1edbi vi\u1ec7c tri\u1ec3n khai.<\/p>\n<p>Ai c\u0169ng th\u1ea5y nh\u1eefng vi\u1ec7c phi c\u00f4ng vi\u1ec7c th\u1eadt phi\u1ec1n ph\u1ee9c.<\/p>\n<h3>500.000 y\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 \u0111\u1eaft hay r\u1ebb?<\/h3>\n<p>N\u1ebfu ch\u1ec9 nh\u00ecn v\u00e0o con s\u1ed1 500.000 y\u00ean, th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, t\u00f4i th\u1ea5y \u201c\u0111\u1eaft qu\u00e1\u201d.<\/p>\n<p>N\u1ebfu so s\u00e1nh v\u1edbi c\u00f4ng tr\u01b0\u1eddng x\u00e2y d\u1ef1ng, th\u00ec s\u1ed1 ti\u1ec1n n\u00e0y ch\u1ec9 \u0111\u1ee7 \u0111\u1ec3 l\u1eafp \u0111\u1eb7t m\u1ed9t ph\u1ea7n gi\u00e0n gi\u00e1o.<\/p>\n<p>Tuy nhi\u00ean, thi\u1ebft b\u1ecb n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c m\u1ed9t ho\u1eb7c hai ng\u01b0\u1eddi tr\u1edf l\u00ean r\u1eddi kh\u1ecfi hi\u1ec7n tr\u01b0\u1eddng.<\/p>\n<p>N\u1ebfu c\u00f3 1 ng\u01b0\u1eddi ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111i c\u1ea5p c\u1ee9u v\u00ec say n\u1eafng, ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c trong ng\u00e0y s\u1ebd gi\u1ea3m s\u00fat \u0111\u00e1ng k\u1ec3, ho\u1eb7c trong tr\u01b0\u1eddng h\u1ee3p x\u1ea5u nh\u1ea5t l\u00e0 ph\u1ea3i d\u1eebng h\u1eb3n.<\/p>\n<p>B\u00e1o c\u00e1o s\u1ef1 c\u1ed1, gi\u1ea3i tr\u00ecnh v\u1edbi nh\u00e0 th\u1ea7u ch\u00ednh, l\u00e0m vi\u1ec7c v\u1edbi C\u1ee5c Lao \u0111\u1ed9ng, s\u1eafp x\u1ebfp nh\u00e2n s\u1ef1 cho ng\u00e0y h\u00f4m sau v\u00e0 c\u00e1c ng\u00e0y ti\u1ebfp theo.<\/p>\n<p>N\u1ebfu t\u00ednh to\u00e1n kho\u1ea3n l\u1ed7 khi c\u00f4ng tr\u01b0\u1eddng ng\u1eebng ho\u1ea1t \u0111\u1ed9ng trong m\u1ed9t ng\u00e0y, con s\u1ed1 500.000 y\u00ean s\u1ebd \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn theo m\u1ed9t c\u00e1ch kh\u00e1c, ph\u1ea3i kh\u00f4ng?<\/p>\n<p>V\u00e0 h\u01a1n h\u1ebft, vi\u1ec7c c\u00f3 ng\u01b0\u1eddi ng\u00e3 qu\u1ef5 ch\u00ednh l\u00e0 t\u1ed5n th\u1ea5t l\u1edbn nh\u1ea5t.<\/p>\n<p>T\u00f4i kh\u00f4ng cho r\u1eb1ng vi\u1ec7c chi ti\u1ec1n cho vi\u1ec7c \u0111\u00f3 l\u00e0 l\u00e3ng ph\u00ed.<\/p>\n<p>Sau khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u \u0111\u00e3 \u0111\u1ea1t \u0111\u1ec9nh v\u00e0o bu\u1ed5i s\u00e1ng, t\u00f4i s\u1ebd t\u1ea1m th\u1eddi \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i nhi\u1ec7t \u0111\u1ed9 n\u00e0y trong gi\u1edd ngh\u1ec9 tr\u01b0a tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u bu\u1ed5i chi\u1ec1u.<\/p>\n<p>T\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c li\u1ec7u c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y hay kh\u00f4ng m\u00e0 t\u1ef7 l\u1ec7 tai n\u1ea1n v\u00e0o bu\u1ed5i t\u1ed1i c\u0169ng s\u1ebd thay \u0111\u1ed5i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54744\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2025\/06\/37dfca7bbe9763aac6822eed41bf6bf0.jpg\" alt=\"C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba say n\u1eafng\" width=\"500\" height=\"500\" \/><\/p>\n<hr \/>\n<p>Cu\u1ed1i c\u00f9ng, khi n\u00f3i \u0111\u1ebfn c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng, ch\u00fang ta ph\u1ea3i ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng gi\u1eefa \u201ct\u1ea1o c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb\u201d v\u00e0 \u201cl\u00e0m m\u00e1t c\u01a1 th\u1ec3 th\u1ef1c s\u1ef1\u201d.<\/p>\n<p>C\u0169ng c\u1ea7n ph\u1ea3i ph\u00e2n bi\u1ec7t r\u00f5 gi\u1eefa \u201cc\u00f4ng c\u1ee5 ph\u00f2ng ng\u1eeba\u201d v\u00e0 \u201cc\u00f4ng c\u1ee5 \u0111i\u1ec1u tr\u1ecb\u201d.<\/p>\n<p>Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ngh\u0129 r\u1eb1ng \u201cCh\u1ec9 c\u1ea7n th\u1ebf n\u00e0y l\u00e0 \u0111\u01b0\u1ee3c r\u1ed3i\u201d.<\/p>\n<p>C\u1ea7n c\u00f3 c\u1ea3 qu\u1ea7n \u00e1o lao \u0111\u1ed9ng c\u00f3 qu\u1ea1t, l\u1ec1u che n\u1eafng l\u1eabn qu\u1ea1t \u0111i\u1ec7n.<\/p>\n<p>Tuy nhi\u00ean, \u0111\u00f3 l\u00e0 bi\u1ec7n ph\u00e1p nh\u1eb1m t\u1ea1o c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb.<\/p>\n<p>N\u1ebfu mu\u1ed1n gi\u1ea3i quy\u1ebft t\u1eadn g\u1ed1c v\u1ea5n \u0111\u1ec1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u, th\u00ec v\u1ec1 \u0111\u1ed3 u\u1ed1ng th\u00ec n\u00ean d\u00f9ng \u0111\u00e1 xay, c\u00f2n v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd th\u00ec n\u00ean d\u00f9ng m\u00e1y l\u00e0m m\u00e1t AVA (kh\u00f4ng bi\u1ebft tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 lo\u1ea1i n\u00e0y kh\u00f4ng nh\u1ec9??)<\/p>\n<p>Ch\u00fang ta ch\u1ec9 c\u00f2n c\u00e1ch t\u1eadn d\u1ee5ng th\u1eddi gian ngh\u1ec9 \u0111\u1ec3 ch\u1eafc ch\u1eafn th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y.<\/p>\n<p>Nh\u00e0 m\u00ecnh c\u0169ng b\u1eaft \u0111\u1ea7u th\u1eed l\u00e0m t\u1eeb n\u0103m nay, ch\u1eafc l\u00e0 s\u1ebd g\u1eb7p \u0111\u1ee7 th\u1ee9 tr\u1ee5c tr\u1eb7c \u0111\u1ea5y (c\u01b0\u1eddi)<\/p>\n<p>Nh\u1eefng chuy\u1ec7n nh\u01b0 l\u00e0m l\u1ea1nh qu\u00e1 m\u1ee9c r\u1ed3i b\u1ecb m\u1eafng, hay ph\u1ea3i tr\u1ea3 ti\u1ec1n thu\u00ea m\u00e0 ch\u1eb3ng ai d\u00f9ng \u0111\u1ebfn, nh\u1eefng chuy\u1ec7n nh\u01b0 th\u1ebf th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra l\u1eafm (D\u00f9ng \u0111i ch\u1ee9!)<\/p>\n<p>Nh\u01b0ng m\u00e0, n\u1ebfu kh\u00f4ng th\u1eed th\u00ec s\u1ebd ch\u1eb3ng bi\u1ebft \u0111\u01b0\u1ee3c g\u00ec c\u1ea3.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng s\u1ebd th\u1eed nghi\u1ec7m, r\u1ed3i l\u1ea1i vi\u1ebft l\u00ean blog xem c\u00f3 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng, k\u00e8m theo nh\u1eefng l\u1eddi than v\u00e3n n\u1eefa (c\u01b0\u1eddi)<\/p>\n<p>&nbsp;<\/p>\n<p>H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"KHqolePYLP\"><p><a href=\"https:\/\/norimen.net\/vi\/quan-ao-co-dieu-hoa-nhiet-do-nhiet-do-sau-ben-trong-co-the\/\">Qu\u1ea7n \u00e1o lao \u0111\u1ed9ng c\u00f3 qu\u1ea1t c\u00f3 gi\u00fap ph\u00f2ng ng\u1eeba say n\u1eafng kh\u00f4ng? | S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nhi\u1ec7t \u0111\u1ed9 s\u00e2u trong c\u01a1 th\u1ec3 v\u00e0 nhi\u1ec7t \u0111\u1ed9 da, gi\u1edbi h\u1ea1n c\u1ee7a nhi\u1ec7t bay h\u01a1i \u0111\u01b0\u1ee3c minh h\u1ecda qua ph\u00f2ng x\u00f4ng h\u01a1i<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cQu\u1ea7n \u00e1o lao \u0111\u1ed9ng c\u00f3 qu\u1ea1t c\u00f3 gi\u00fap ph\u00f2ng ng\u1eeba say n\u1eafng kh\u00f4ng? | S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nhi\u1ec7t \u0111\u1ed9 s\u00e2u trong c\u01a1 th\u1ec3 v\u00e0 nhi\u1ec7t \u0111\u1ed9 da, gi\u1edbi h\u1ea1n c\u1ee7a nhi\u1ec7t bay h\u01a1i \u0111\u01b0\u1ee3c minh h\u1ecda qua ph\u00f2ng x\u00f4ng h\u01a1i\u201d \u2014 L\u1edbp h\u1ecdc Qu\u1ea3n l\u00fd M\u1eb7t d\u1ed1c c\u1ee7a Shin-Ent\" src=\"https:\/\/norimen.net\/air-conditioned-clothing-deep-body-temperature\/embed\/#?secret=rN5RnAW1O1#?secret=KHqolePYLP\" data-secret=\"KHqolePYLP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"NfpMsCwcIy\"><p><a href=\"https:\/\/norimen.net\/vi\/ava-lam-mat-mau-say-nang\/\">L\u00e0m m\u00e1t c\u00e1c m\u1ea1ch m\u00e1u AVA c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba say n\u1eafng, nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft c\u00e1ch x\u1eed l\u00fd khi b\u1ecb say n\u1eafng!<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cL\u00e0m m\u00e1t m\u1ea1ch m\u00e1u AVA c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba say n\u1eafng, nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft c\u00e1ch x\u1eed l\u00fd khi b\u1ecb say n\u1eafng!\u201d \u2014 L\u1edbp h\u1ecdc Qu\u1ea3n l\u00fd M\u1eb7t d\u1ed1c c\u1ee7a Shin-Ent\" src=\"https:\/\/norimen.net\/ava-blood-cooling-heatstroke\/embed\/#?secret=uXNvnwq59E#?secret=NfpMsCwcIy\" data-secret=\"NfpMsCwcIy\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. T\u00f4i l\u00e0 Enta. T\u1eeb m\u1ea5y ng\u00e0y nay, t\u00f4i ch\u1ec9 vi\u1ebft v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng th\u00f4i. C\u00e0ng vi\u1ebft, t\u00f4i c\u00e0ng nh\u1eadn ra r\u1eb1ng nh\u1eefng bi\u1ec7n ph\u00e1p m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh t\u1eebng tin t\u01b0\u1edfng th\u1ef1c ra ch\u1ec9 l\u00e0 \u201cc\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 hi\u1ec7u qu\u1ea3\u201d m\u00e0 th\u00f4i (c\u01b0\u1eddi). Th\u00f4i kh\u00f4ng n\u00f3i chuy\u1ec7n \u0111\u00f3 n\u1eefa. Qu\u1ea7n \u00e1o lao \u0111\u1ed9ng c\u00f3 qu\u1ea1t kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng tri\u1ec7t \u0111\u1ec3\u2026<\/p>","protected":false},"author":2,"featured_media":66432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[313,14466,14467,14468],"class_list":["post-66420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-313","tag-14466","tag-14467","tag-ava"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - 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