{"id":59121,"date":"2026-04-13T08:00:27","date_gmt":"2026-04-12T23:00:27","guid":{"rendered":"https:\/\/norimen.net\/?p=59121"},"modified":"2026-05-16T18:34:30","modified_gmt":"2026-05-16T09:34:30","slug":"ban-cung-lop-cung-mot-cuoc-tro-chuyen-3-lan-bo-nho-2","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/classmate-same-talk-3times-memory-2\/","title":{"rendered":"M\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f9ng l\u1edbp \u0111\u00e3 k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n \u0111\u00f3 \u0111\u1ebfn 3 l\u1ea7n. C\u00e2u chuy\u1ec7n v\u1ec1 tr\u00ed nh\u1edb kh\u00f4ng th\u1ec3 c\u01b0\u1eddi n\u1ed5i, b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ed9 tu\u1ed5i 40 (Ph\u1ea7n 2)"},"content":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110\u00e2y l\u00e0 Enta.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f9ng l\u1edbp \u0111\u00e3 k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n \u0111\u00f3 \u0111\u1ebfn 3 l\u1ea7n. C\u00e2u chuy\u1ec7n v\u1ec1 tr\u00ed nh\u1edb kh\u00f4ng th\u1ec3 c\u01b0\u1eddi n\u1ed5i, b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ed9 tu\u1ed5i 40 (Ph\u1ea7n 1)<\/a><\/p>\n

Ti\u1ebfp theo b\u00e0i tr\u01b0\u1edbc! M\u00ecnh s\u1ebd chia s\u1ebb k\u1ebft qu\u1ea3 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb. T\u00ecnh h\u00ecnh th\u1ef1c s\u1ef1 nghi\u00eam tr\u1ecdng l\u1eafm! w<\/p>\n

\n

\u2460 Gi\u1ea5c ng\u1ee7 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t<\/h2>\n

\"Gi\u1ea5c<\/p>\n

C\u00f3 v\u1ebb nh\u01b0 vi\u1ec7c c\u1ee7ng c\u1ed1 k\u00fd \u1ee9c ch\u1ec9 di\u1ec5n ra trong giai \u0111o\u1ea1n \u201cgi\u1ea5c ng\u1ee7 kh\u00f4ng REM\u201d khi ng\u1ee7, v\u00e0 th\u1eddi gian ng\u1ee7 c\u1ea7n thi\u1ebft l\u00e07\u20139 gi\u1edd<\/strong>.(C\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t t\u00f9y theo t\u1eebng ng\u01b0\u1eddi)<\/p>\n

C\u00f3 v\u1ebb nh\u01b0 c\u00e2u \u201cCu\u1ed1i tu\u1ea7n ng\u1ee7 b\u00f9 l\u00e0 c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c\u201d l\u00e0 n\u00f3i d\u1ed1i r\u1ed3i w.<\/p>\n

R\u01b0\u1ee3u gi\u00fap d\u1ec5 ng\u1ee7 h\u01a1n nh\u01b0ng l\u1ea1i l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n

Ng\u1eebng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh 1 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. (Tuy nhi\u00ean, nghe n\u00f3i \u0111i\u1ec1u n\u00e0y t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng ng\u01b0\u1eddi w)<\/p>\n

\n

\u2461 T\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u. Kh\u00e1c v\u1edbi c\u00f4ng vi\u1ec7c t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng<\/h2>\n

\"T\u1eadp<\/p>\n

C\u00e2u n\u00f3i \u201cV\u00ec \u0111\u00e3 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng n\u00ean th\u1ebf l\u00e0 \u0111\u1ee7 r\u1ed3i\u201d l\u00e0 kh\u00f4ng \u0111\u00fang.<\/p>\n

Ch\u1ea5t gi\u00fap ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh trong n\u00e3o s\u1ebd t\u0103ng l\u00ean nh\u1edd c\u00e1c b\u00e0i t\u1eadp aerobic l\u00e0m t\u0103ng nh\u1ecbp tim.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u 40 ph\u00fat, 3 l\u1ea7n\/tu\u1ea7n trong v\u00f2ng 1 n\u0103m th\u00ecC\u00f3 v\u1ebb nh\u01b0 th\u1ec3 t\u00edch c\u1ee7a h\u1ed3i h\u1ea3i m\u00e3 s\u1ebd t\u0103ng kho\u1ea3ng 2%<\/strong>\u0110\u00e1ng l\u1ebd ph\u1ea3i thu nh\u1ecf l\u1ea1i nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i l\u1ea1i t\u0103ng l\u00ean.<\/p>\n

V\u1eabn ch\u01b0a mu\u1ed9n \u0111\u00e2u!! w<\/p>\n

 <\/p>\n

Nghe n\u00f3i c\u1ee9 2 ng\u00e0y m\u1ed9t l\u1ea7n, t\u0103ng nh\u1ecbp tim l\u00ean trong 15 ph\u00fat (l\u00ean kho\u1ea3ng 150) c\u0169ng \u0111\u01b0\u1ee3c.<\/p>\n

M\u1ed7i ng\u00e0y t\u1eadp squat 30 l\u1ea7n (s\u00e1ng 10 l\u1ea7n, tr\u01b0a 10 l\u1ea7n, t\u1ed1i 10 l\u1ea7n) c\u0169ng \u0111\u01b0\u1ee3c<\/p>\n

D\u00f9 sao \u0111i n\u1eefa, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c v\u1eadn \u0111\u1ed9ng c\u00e1c nh\u00f3m c\u01a1 l\u1edbn \u0111\u1ec3 cung c\u1ea5p oxy cho n\u00e3o!<\/p>\n

Ch\u1ec9 c\u1ea7n c\u1ea7m m\u1ed9t \u1ed1ng v\u1ecf v\u00e0 th\u1ef1c hi\u1ec7n 10 l\u1ea7n squat l\u00e0 b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi m\u1ea1nh nh\u1ea5t \u0111\u1ea5y!!!<\/p>\n

\n

\u2462 H\u00e3y \u0103n c\u00e1 m\u00f2i \u0111\u00f3ng h\u1ed9p \u0111i!<\/h2>\n

\"C\u00e1<\/p>\n

C\u00e1 xanhDHA<\/strong>l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh trong n\u00e3o.<\/p>\n

Vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1 b\u00e9o \u00edt nh\u1ea5t 2 l\u1ea7n m\u1ed7i tu\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n

C\u00e1 m\u00f2i \u0111\u00f3ng h\u1ed9p: r\u1ebb, ngon v\u00e0 t\u1ed1t cho n\u00e3o.<\/p>\n

Qu\u00e1 m\u1ea1nh lu\u00f4n www<\/p>\n

\n

\u2463 \u0110\u1eebng \u0111\u1ec3 c\u0103ng th\u1eb3ng t\u00edch t\u1ee5<\/h2>\n

\"Gi\u1ea3i<\/p>\n

Nghe n\u00f3i n\u1ebfu n\u1ed3ng \u0111\u1ed9 hormone c\u0103ng th\u1eb3ng duy tr\u00ec \u1edf m\u1ee9c cao trong th\u1eddi gian d\u00e0i th\u00ec v\u00f9ng h\u1ea3i m\u00e3 s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng!<\/p>\n

\u201cT\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9 k\u00e9o d\u00e0i nhi\u1ec1u n\u0103m\u201d l\u1ea1i g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho n\u00e3o b\u1ed9 nhi\u1ec1u h\u01a1n.<\/p>\n

\u0110\u00fang l\u00e0 nh\u1eefng l\u1eddi c\u1ee7a c\u00e1c qu\u1ea3n l\u00fd c\u00f4ng tr\u01b0\u1eddng \u0111\u1ea5y nh\u1ec9 (c\u00e1c gi\u00e1m s\u00e1t vi\u00ean su\u1ed1t ng\u00e0y ph\u1ea3i s\u1ed1ng chung v\u1edbi \u00e1p l\u1ef1c t\u1ea1i c\u00f4ng tr\u01b0\u1eddng m\u00e0, ha ha)<\/p>\n

D\u00f9 l\u00e0 c\u00e2u c\u00e1 hay t\u1eadp t\u1ea1 hay b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u0169ng \u0111\u01b0\u1ee3c.<\/p>\n

\u201cTh\u1eddi gian gi\u00fap ta t\u1ea1m qu\u00ean \u0111i th\u1ef1c t\u1ebf\u201d \u0111ang b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9.<\/p>\n

S\u1edf th\u00edch c\u1ee7a t\u00f4i l\u00e0 ch\u0103m s\u00f3c n\u00e3o b\u1ed9.<\/p>\n

G\u1ea7n \u0111\u00e2y t\u00f4i c\u0169ng hay ch\u1ea1y b\u1ed9 l\u00ean n\u00fai (n\u00fai Kinka \u1edf t\u1ec9nh Gifu) v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0y w (B\u1ea1n c\u00f3 mu\u1ed1n \u0111i c\u00f9ng kh\u00f4ng?)<\/p>\n

\n

Tr\u01b0\u1edbc m\u1eaft th\u00ec! 3 \u0111i\u1ec1u n\u00e0y<\/h2>\n

V\u1ecb tr\u00ed th\u1ee9 1: Ng\u1eebng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 ng\u1ee7 th\u00eam 30 ph\u00fat<\/strong>(\u203bC\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb g\u1ecdi l\u00e0 li\u1ec7u ph\u00e1p melatonin, v\u00e0 khi d\u00f9ng n\u00f3 th\u00ec s\u1ebd bu\u1ed3n ng\u1ee7 ngay l\u1eadp t\u1ee9c)<\/span>
\nV\u1ecb tr\u00ed th\u1ee9 2: \u0110i b\u1ed9 nhanh khi ki\u1ec3m tra hi\u1ec7n tr\u01b0\u1eddng v\u00e0o bu\u1ed5i s\u00e1ng (2\u20133 l\u1ea7n\/tu\u1ea7n)<\/strong>
\nV\u1ecb tr\u00ed th\u1ee9 3: \u0102n c\u00e1 m\u00f2i \u0111\u00f3ng h\u1ed9p 2 l\u1ea7n m\u1ed7i tu\u1ea7n<\/strong><\/p>\n

Th\u1ef1c hi\u1ec7n 3 vi\u1ec7c n\u00e0y trong 3 th\u00e1ng.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i 40, 50 tr\u1edf l\u00ean v\u1eabn c\u00f2n k\u1ecbp.<\/p>\n

H\u00e3y ch\u0103m s\u00f3c v\u00f9ng h\u1ea3i m\u00e3 nh\u00e9!! \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean!!!<\/p>\n

D\u00f9 kh\u00f4ng th\u1ec3 n\u00f3i v\u1edbi c\u00e1c b\u1ea1n c\u00f9ng l\u1edbp, nh\u01b0ng t\u1edb s\u1ebd th\u1eed chia s\u1ebb m\u1ed9t c\u00e1ch v\u00f4 t\u00ecnh v\u1ec1 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, c\u00e1c b\u00e0i t\u1eadp aerobic v\u00e0 c\u00e1 m\u00f2i \u0111\u00f3ng h\u1ed9p \u0111\u00e2y www<\/p>\n

 <\/p>\n

V\u00e0 c\u00f2n m\u1ed9t \u0111i\u1ec1u n\u1eefa!<\/p>\n

Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00e3y u\u1ed1ng m\u1ed9t th\u00eca m\u1eadt ong nh\u00e9!<\/p>\n

B\u1ea1n s\u1ebd ng\u1ee7 ngon l\u00e0nh cho \u0111\u1ebfn s\u00e1ng!<\/strong><\/span>(T\u00f4i \u0111ang l\u00e0m \u0111\u00e2y)<\/p>\n

Tuy nhi\u00ean, ph\u1ea3i l\u00e0 m\u1eadt ong nguy\u00ean ch\u1ea5t!<\/p>\n

 <\/p>\n

H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. M\u00ecnh l\u00e0 Enta \u0111\u00e2y. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f9ng l\u1edbp \u0111\u00e3 k\u1ec3 l\u1ea1i c\u00f9ng m\u1ed9t c\u00e2u chuy\u1ec7n t\u1edbi 3 l\u1ea7n. C\u00e2u chuy\u1ec7n v\u1ec1 tr\u00ed nh\u1edb kh\u00f4ng th\u1ec3 c\u01b0\u1eddi n\u1ed5i, b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ed9 tu\u1ed5i 40 (Ph\u1ea7n 1). \u0110\u00e2y l\u00e0 ph\u1ea7n ti\u1ebfp theo c\u1ee7a b\u00e0i tr\u01b0\u1edbc! M\u00ecnh s\u1ebd vi\u1ebft v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb, d\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 t\u00ecm hi\u1ec3u c\u1ee7a m\u00ecnh. V\u00ec t\u00ecnh h\u00ecnh th\u1ef1c s\u1ef1 r\u1ea5t nghi\u00eam tr\u1ecdng \u0111\u1ea5y! w \u2460 Gi\u1ea5c ng\u1ee7 l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t. Vi\u1ec7c c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb di\u1ec5n ra trong giai \u0111o\u1ea1n \u201cgi\u1ea5c ng\u1ee7 kh\u00f4ng REM\u201d khi ng\u1ee7\u2026<\/p>","protected":false},"author":2,"featured_media":59161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[3854,4019,5529,14262],"class_list":["post-59121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-3854","tag-4019","tag-5529","tag-14262"],"acf":[],"yoast_head":"\n\u6d77\u99ac \u6709\u9178\u7d20\u904b\u52d5 \u8a8d\u77e5\u6a5f\u80fd \u5bfe\u7b56\u3068\u5065\u5eb7 - 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