{"id":59111,"date":"2026-04-12T08:00:45","date_gmt":"2026-04-11T23:00:45","guid":{"rendered":"https:\/\/norimen.net\/?p=59111"},"modified":"2026-05-17T06:38:51","modified_gmt":"2026-05-16T21:38:51","slug":"ban-cung-lop-cung-mot-cau-chuyen-3-lan-ky-uc-1","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/classmate-same-talk-3times-memory-1\/","title":{"rendered":"M\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f9ng l\u1edbp \u0111\u00e3 k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n \u0111\u00f3 \u0111\u1ebfn 3 l\u1ea7n. C\u00e2u chuy\u1ec7n v\u1ec1 tr\u00ed nh\u1edb kh\u00f4ng th\u1ec3 c\u01b0\u1eddi n\u1ed5i, b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ed9 tu\u1ed5i 40 (Ph\u1ea7n 1)"},"content":{"rendered":"

<\/p>\n

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110\u00e2y l\u00e0 Enta.<\/p>\n

M\u1edbi \u0111\u00e2y, t\u00f4i c\u00f3 d\u1ecbp v\u1ec1 Kagoshima m\u1ed9t chuy\u1ebfn.<\/p>\n

T\u00f4i v\u1eeba g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n c\u00f9ng l\u1edbp v\u00e0 c\u00e1c em kh\u00f3a d\u01b0\u1edbi sau m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n

C\u00f3 m\u1ea5y ng\u01b0\u1eddi m\u00e0 \u0111\u00e3 m\u1ea5y ch\u1ee5c n\u0103m r\u1ed3i m\u1edbi g\u1eb7p l\u1ea1i, n\u00ean kh\u00f4ng kh\u00ed c\u0169ng kh\u00e1 n\u00e1o nhi\u1ec7t \u0111\u1ea5y www<\/p>\n

V\u00e0 r\u1ed3i m\u1ed9t chuy\u1ec7n khi\u1ebfn t\u00f4i v\u00f4 c\u00f9ng b\u0103n kho\u0103n \u0111\u00e3 x\u1ea3y ra.<\/p>\n

 <\/p>\n

M\u1ed9t b\u1ea1n c\u00f9ng l\u1edbp \u0111\u00e3 k\u1ec3 l\u1ea1i c\u00f9ng m\u1ed9t c\u00e2u chuy\u1ec7n \u0111\u1ebfn 3 l\u1ea7n lu\u00f4n w<\/strong><\/p>\n

L\u1ea7n \u0111\u1ea7u ti\u00ean, t\u00f4i ch\u1ec9 nghe v\u00e0 ngh\u0129: \u201c\u00c0, ra l\u00e0 v\u1eady \u00e0~\u201d.<\/p>\n

L\u1ea7n th\u1ee9 hai, t\u00f4i ngh\u0129: \u201cH\u1ea3? L\u00fac n\u00e3y c\u0169ng \u0111\u00e3 n\u00f3i th\u1ebf r\u1ed3i m\u00e0?\u201d.<\/p>\n

Khi \u0111\u1ebfn l\u1ea7n th\u1ee9 ba, t\u00f4i th\u1ef1c s\u1ef1 kh\u00f4ng kh\u1ecfi th\u1ed1t l\u00ean: \u201cChuy\u1ec7n n\u00e0y c\u00f3 ph\u1ea3i l\u00e0 qu\u00e1 nguy hi\u1ec3m kh\u00f4ng??\u201d (c\u01b0\u1eddi)<\/p>\n

B\u1ea3n th\u00e2n ng\u01b0\u1eddi \u0111\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

H\u01a1n n\u1eefa, n\u1ed9i dung c\u0169ng ho\u00e0n to\u00e0n gi\u1ed1ng h\u1ec7t nhau, v\u00e0 c\u1ea3 khu\u00f4n m\u1eb7t n\u1eefa (c\u01b0\u1eddi)<\/p>\n

C\u1ea3m gi\u00e1c v\u1eeba mu\u1ed1n c\u01b0\u1eddi l\u1ea1i v\u1eeba kh\u00f4ng th\u1ec3 c\u01b0\u1eddi \u0111\u01b0\u1ee3c, c\u00e1c b\u1ea1n hi\u1ec3u kh\u00f4ng? www<\/p>\n

\"V\u1ec1<\/p>\n

\n

Kho\u1ea3nh kh\u1eafc t\u00f4i ch\u1ee3t nh\u1eadn ra: \u201c\u1ed2, m\u00ecnh c\u0169ng v\u1eady \u00e0?\u201d<\/h2>\n

L\u00fac \u0111\u1ea7u, t\u00f4i \u0111\u00e3 c\u01b0\u1eddi \u0111\u1ea5y.<\/p>\n

Nh\u01b0ng tr\u00ean chuy\u1ebfn bay v\u1ec1, t\u00f4i ch\u1ee3t n\u1ea3y ra m\u1ed9t \u00fd ngh\u0129.<\/p>\n

\u201c\u2026\u2026G\u1ea7n \u0111\u00e2y t\u1edb c\u0169ng hay qu\u00ean t\u00ean ng\u01b0\u1eddi ta\u2026 V\u1eeba g\u1ecdi \u0111i\u1ec7n xong l\u00e0 qu\u00ean ngay\u2026 Th\u1ebf r\u1ed1t cu\u1ed9c t\u1edb c\u00f2n nh\u1edb \u0111\u01b0\u1ee3c c\u00e1i g\u00ec ch\u1ee9??\u201d<\/strong><\/p>\n

T\u00f4i c\u00f3 c\u1ea3m gi\u00e1c l\u00e0 ngay c\u1ea3 t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng, nh\u1eefng c\u00e2u ki\u1ec3u \u201c\u00c0 m\u00e0 n\u00e0y, c\u00e1i \u0111\u00f3 l\u00e0 g\u00ec nh\u1ec9?\u201d c\u0169ng ng\u00e0y c\u00e0ng nhi\u1ec1u h\u01a1n w<\/p>\n

T\u00ean c\u00e1c d\u1ee5ng c\u1ee5 hay m\u00e3 s\u1ea3n ph\u1ea9m c\u1ee7a nguy\u00ean li\u1ec7u ch\u1eb3ng h\u1ea1n.<\/p>\n

M\u1ed7i khi v\u1eeba nh\u1ea5c m\u00e1y, t\u00f4i l\u1ea1i lu\u00f4n t\u1ef1 h\u1ecfi: \u201c\u1ed2, m\u00ecnh \u0111\u1ecbnh h\u1ecfi g\u00ec nh\u1ec9?\u201d!<\/p>\n

Chuy\u1ec7n n\u00e0y th\u1eadt s\u1ef1 ch\u1eb3ng c\u00f3 g\u00ec \u0111\u00e1ng c\u01b0\u1eddi c\u1ea3. (Th\u1eadt \u0111\u1ea5y, nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n gi\u1eefa m\u1ea5y \u00f4ng trung ni\u00ean to\u00e0n l\u00e0 nh\u1eefng chuy\u1ec7n \u1ea5y n\u00e0y n\u1ecd li\u00ean ti\u1ebfp...)<\/p>\n

M\u1eb7c d\u00f9 \u0111\u00e3 c\u01b0\u1eddi nh\u1ea1o b\u1ea1n c\u00f9ng l\u1edbp, nh\u01b0ng th\u1ef1c ra b\u1ea3n th\u00e2n m\u00ecnh c\u0169ng \u0111ang d\u1ea7n d\u1ea7n \u0111i theo h\u01b0\u1edbng \u0111\u00f3 lu\u00f4n \u0111\u1ea5y www<\/p>\n

V\u1eady th\u00ec, \u0111\u00e2y c\u00f3 ph\u1ea3i ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 \u201cs\u1ef1 l\u00e3o h\u00f3a\u201d kh\u00f4ng?<\/p>\n

Hay l\u00e0 c\u00f3 nguy\u00ean nh\u00e2n n\u00e0o kh\u00e1c ch\u0103ng?<\/p>\n

V\u00ec t\u00f2 m\u00f2 n\u00ean t\u00f4i b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u lu\u00f4n w<\/p>\n

\"\u00d4ng<\/p>\n

\n

\u201cQu\u00ean\u201d kh\u00f4ng ch\u1ec9 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 l\u00e3o h\u00f3a. \u0110i\u1ec1u g\u00ec \u0111ang x\u1ea3y ra trong n\u00e3o b\u1ed9?<\/h2>\n

H\u00e3y tra c\u1ee9u tr\u00ean m\u1ea1ng v\u00e0 xem k\u1ebft qu\u1ea3 \u0111i nh\u00e9 w<\/p>\n

\u201cK\u00fd \u1ee9c\u201d l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a n\u00e3o b\u1ed9Hippocampus<\/strong>Nghe n\u00f3i n\u00f3 n\u1eb1m \u1edf v\u1ecb tr\u00ed \u0111\u00f3.<\/p>\n

Trong n\u00e3o c\u00f3 m\u1ed9t c\u01a1 quan nh\u1ecf h\u00ecnh con b\u1ea1ch tu\u1ed9c.<\/p>\n

Nghe n\u00f3i n\u00f3 c\u00f3 vai tr\u00f2 \u201cl\u01b0u tr\u1eef t\u1ea1m th\u1eddi\u201d nh\u1eefng th\u00f4ng tin m\u1edbi, sau \u0111\u00f3 chuy\u1ec3n h\u00f3a ch\u00fang th\u00e0nh k\u00fd \u1ee9c d\u00e0i h\u1ea1n.<\/p>\n

N\u00f3i theo c\u00e1ch c\u1ee7a ng\u01b0\u1eddi l\u00e0m c\u00f4ng tr\u01b0\u1eddng, th\u00ec gi\u1ed1ng nh\u01b0 ki\u1ec3u \u201cghi l\u1ea1i ch\u1ec9 s\u1ed1 \u0111\u1ed9 s\u1ee5t c\u1ee7a xe b\u00ea t\u00f4ng tr\u1ed9n s\u1eb5n, r\u1ed3i sau \u0111\u00f3 \u0111i\u1ec1n v\u00e0o h\u1ed3 s\u01a1\u201d v\u1eady.<\/p>\n

Hippocampus ch\u00ednh l\u00e0 \u201cb\u1ed9 ph\u1eadn ghi ch\u00fa t\u1ea1m th\u1eddi\u201d \u0111\u00f3.<\/p>\n

V\u1eady, \u0111i\u1ec1u n\u00e0y s\u1ebd di\u1ec5n bi\u1ebfn ra sao khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean?<\/p>\n

 <\/p>\n

S\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o th\u1ea7n kinh \u1edf v\u00f9ng h\u1ea3i m\u00e3 s\u1ebd gi\u1ea3m d\u1ea7n t\u1eebng n\u0103m m\u1ed9t sau khi b\u01b0\u1edbc qua \u0111\u1ed9 tu\u1ed5i 40.<\/strong><\/p>\n

\u203bTrung t\u00e2m Nghi\u00ean c\u1ee9u Y t\u1ebf L\u00e3o h\u00f3a Qu\u1ed1c gia \u2013 B\u00e1o c\u00e1o nghi\u00ean c\u1ee9u v\u1ec1 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 nh\u1eefng thay \u0111\u1ed5i c\u1ee7a n\u00e3o b\u1ed9<\/p>\n

 <\/p>\n

N\u1ebfu s\u1ed1 l\u01b0\u1ee3ng \u201cng\u01b0\u1eddi ph\u1ee5 tr\u00e1ch ghi ch\u00fa t\u1ea1m th\u1eddi\u201d gi\u1ea3m \u0111i, th\u00ec t\u1ea5t nhi\u00ean c\u00e1c ghi ch\u00fa s\u1ebd b\u1ecb b\u1ecf s\u00f3t.<\/p>\n

T\u00f4i kh\u00f4ng th\u1ec3 nh\u1edb \u0111\u01b0\u1ee3c \u201cv\u1eeba n\u00e3y m\u00ecnh \u0111\u00e3 n\u00f3i g\u00ec\u201d.<\/p>\n

V\u00ec v\u1eady, t\u00f4i l\u1ea1i ph\u1ea3i nh\u1eafc l\u1ea1i chuy\u1ec7n v\u1eeba n\u00f3i l\u00fac n\u00e3y.<\/p>\n

Kh\u00f4ng th\u1ec3 tr\u00e1ch b\u1ea1n c\u00f9ng l\u1edbp \u0111\u01b0\u1ee3c, ph\u1ea3i kh\u00f4ng?<\/p>\n

\u0110\u00e2y l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n

\"Hippocampus\"<\/p>\n

\n

\u201cQu\u00ean do s\u01a1 \u00fd\u201d v\u00e0 \u201csa s\u00fat tr\u00ed tu\u1ec7\u201d l\u00e0 hai kh\u00e1i ni\u1ec7m kh\u00e1c nhau<\/h2>\n

\u0110\u1ec3 k\u1ec3 m\u1ed9t chuy\u1ec7n h\u01a1i \"nguy hi\u1ec3m\" \u1edf \u0111\u00e2y nh\u00e9 w<\/p>\n

\u201cL\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f9ng m\u1ed9t c\u00e2u chuy\u1ec7n\u201d kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u201cb\u1ecb sa s\u00fat tr\u00ed tu\u1ec7\u201d.<\/p>\n

V\u1ec1 m\u1eb7t y h\u1ecdc, c\u00f3 nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t sau \u0111\u00e2y.<\/p>\n

\u3010Qu\u00ean l\u00e3ng do tu\u1ed5i t\u00e1c\u3011<\/strong>
\nN\u1ebfu ai \u0111\u00f3 ch\u1ec9 ra r\u1eb1ng: \u201c\u1ed2, m\u00ecnh v\u1eeba n\u00f3i \u0111i\u1ec1u n\u00e0y r\u1ed3i \u00e0?\u201d, th\u00ec m\u00ecnh s\u1ebd nh\u1edb ra r\u1eb1ng: \u201c\u00c0, c\u00f3 l\u1ebd m\u00ecnh \u0111\u00e3 n\u00f3i r\u1ed3i!\u201d.
\nB\u1ea3n th\u00e2n tr\u1ea3i nghi\u1ec7m \u0111\u00f3 v\u1eabn c\u00f2n \u0111\u00f3. Ch\u1ec9 l\u00e0 \u201cth\u1eddi \u0111i\u1ec3m ghi l\u1ea1i\u201d c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch m\u00e0 th\u00f4i.<\/p>\n

\u3010R\u1ed1i lo\u1ea1n tr\u00ed nh\u1edb do ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 (nh\u01b0 b\u1ec7nh Alzheimer, v.v.)\u3011<\/strong>
\nNgay c\u1ea3 s\u1ef1 th\u1eadt r\u1eb1ng \u201c\u0111\u00e3 n\u00f3i\u201d c\u0169ng \u0111\u00e3 bi\u1ebfn m\u1ea5t.
\nC\u00f3 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p d\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ec9 ra, h\u1ecd v\u1eabn ph\u1ee7 nh\u1eadn r\u1eb1ng: \u201cKh\u00f4ng, t\u00f4i c\u00f3 n\u00f3i \u0111\u00e2u!\u201d
\nCh\u00ednh tr\u1ea3i nghi\u1ec7m \u0111\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c ghi nh\u1edb.<\/p>\n

C\u00f2n tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n c\u00f9ng l\u1edbp th\u00ec c\u1eadu \u1ea5y v\u1eeba c\u01b0\u1eddi v\u1eeba n\u00f3i: \u201c\u00c0, \u0111\u00fang r\u1ed3i nh\u1ec9 w\u201d, n\u00ean ch\u1eafc l\u00e0 tr\u01b0\u1eddng h\u1ee3p \u0111\u1ea7u ti\u00ean r\u1ed3i w<\/p>\n

Tuy nhi\u00ean,C\u1ea3 hai \u0111\u1ec1u c\u00f3 \u0111i\u1ec3m chung l\u00e0 \u201cb\u1ecf m\u1eb7c\u201d l\u00e0 \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t<\/span><\/strong>T\u00f4i \u0111ang l\u00e0m.<\/p>\n

\"N\u00e3o<\/p>\n

\n

Kh\u00f4ng ch\u1ec9 do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. C\u00f4ng vi\u1ec7c th\u1ef1c \u0111\u1ecba c\u00f3 th\u1ec3 \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb<\/h2>\n

\u0110i\u1ec1u khi\u1ebfn t\u00f4i c\u00e1 nh\u00e2n c\u1ea3m th\u1ea5y \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t ch\u00ednh l\u00e0 vi\u1ec7c suy gi\u1ea3m tr\u00ed nh\u1edb kh\u00f4ng ch\u1ec9 do tu\u1ed5i t\u00e1c m\u00e0 th\u00f4i.<\/p>\n

Thay v\u00e0o \u0111\u00f3,Th\u00f3i quen sinh ho\u1ea1t v\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c<\/strong>Nghe n\u00f3i \u0111i\u1ec1u n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn.<\/p>\n

C\u1ee5 th\u1ec3 th\u00ec c\u00f3 v\u1ebb nh\u01b0 l\u00e0 do nh\u1eefng y\u1ebfu t\u1ed1 nh\u01b0 sau.<\/p>\n

\u2460 Thi\u1ebfu ng\u1ee7 m\u00e3n t\u00ednh<\/strong>
\nVi\u1ec7c s\u1eafp x\u1ebfp v\u00e0 c\u1ee7ng c\u1ed1 k\u00fd \u1ee9c di\u1ec5n ra trong khi ng\u1ee7.
\n\u0110\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u201cgi\u1ea5c ng\u1ee7 kh\u00f4ng REM (gi\u1ea5c ng\u1ee7 s\u00e2u)\u201d, qu\u00e1 tr\u00ecnh chuy\u1ec3n giao k\u00fd \u1ee9c t\u1eeb v\u00f9ng h\u1ea3i m\u00e3 sang v\u1ecf n\u00e3o di\u1ec5n ra.
\nN\u1ebfu kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u00e0y s\u1ebd kh\u00f4ng di\u1ec5n ra \u0111\u1ea7y \u0111\u1ee7.
\n\u203b \u201cGi\u1ea5c ng\u1ee7 v\u00e0 tr\u00ed nh\u1edb\u201d<\/p>\n

Bu\u1ed5i s\u00e1ng t\u1ea1i c\u00f4ng tr\u01b0\u1eddng, ch\u00fang t\u00f4i ph\u1ea3i d\u1eady s\u1edbm.<\/p>\n

D\u1eady l\u00fac 5 gi\u1edd l\u00e0 chuy\u1ec7n th\u01b0\u1eddng ng\u00e0y.<\/p>\n

V\u00ec th\u1ebf, c\u00f3 nh\u1eefng l\u00fac t\u00f4i th\u1ee9c \u0111\u1ebfn 11 gi\u1edd 12 ph\u00fat v\u00e0o ban \u0111\u00eam \u0111\u1ec3 suy ngh\u0129 v\u1ec1 k\u1ebf ho\u1ea1ch cho c\u00f4ng tr\u01b0\u1eddng!?<\/p>\n

V\u1edbi chuy\u1ec7n n\u00e0y, vi\u1ec7c tr\u00ed nh\u1edb suy gi\u1ea3m l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u01a1ng nhi\u00ean.<\/p>\n

 <\/p>\n

\u2461 C\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh<\/strong>
\nNg\u01b0\u1eddi ta \u0111\u00e3 bi\u1ebft r\u1eb1ng n\u1ebfu n\u1ed3ng \u0111\u1ed9 hormone c\u0103ng th\u1eb3ng (cortisol) duy tr\u00ec \u1edf m\u1ee9c cao trong th\u1eddi gian d\u00e0i, c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh \u1edf v\u00f9ng h\u1ea3i m\u00e3 s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

\u00c1p l\u1ef1c t\u1ea1i c\u00f4ng tr\u01b0\u1eddng, qu\u1ea3n l\u00fd ti\u1ebfn \u0111\u1ed9, th\u1eddi ti\u1ebft, ch\u1ea5t l\u01b0\u1ee3ng, an to\u00e0n, vi\u1ec7c s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c c\u1ee7a c\u00e1c th\u1ee3\u2026 N\u1ebfu ph\u1ea3i g\u00e1nh v\u00e1c t\u1ea5t c\u1ea3 m\u1ed9t m\u00ecnh, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng s\u1ebd kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ed5i, ph\u1ea3i kh\u00f4ng?<\/p>\n

\u0110\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ea1o di\u1ec5n!!<\/p>\n

 <\/p>\n

\u2462 Thi\u1ebfu v\u1eadn \u0111\u1ed9ng<\/strong>
\nNg\u01b0\u1eddi ta \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng khi t\u1eadp th\u1ec3 d\u1ee5c, c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh \u1edf v\u00f9ng h\u1ea3i m\u00e3 s\u1ebd \u0111\u01b0\u1ee3c sinh ra m\u1edbi.
\n\u203bS\u1ef1 gia t\u0103ng th\u1ec3 t\u00edch v\u00f9ng h\u1ea3i m\u00e3 nh\u1edd t\u1eadp luy\u1ec7n aerobic<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi d\u00f9 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c nh\u01b0ng l\u1ea1i kh\u00f4ng coi \u0111\u00f3 l\u00e0 \u201ct\u1eadp th\u1ec3 d\u1ee5c\u201d.
\nT\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u r\u1ea5t quan tr\u1ecdng.<\/p>\n

C\u00f3 v\u1ebb nh\u01b0 ch\u1ec9 \u201cn\u00e2ng v\u1eadt n\u1eb7ng v\u00e0 \u0111i b\u1ed9\u201d th\u00f4i th\u00ec ch\u01b0a \u0111\u1ee7,<\/p>\n

C\u00f3 v\u1ebb nh\u01b0 khi t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra ch\u1ea5t gi\u00fap ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh trong n\u00e3o.<\/p>\n

\"Ng\u01b0\u1eddi<\/p>\n

\n

K\u1ec3 \u0111i k\u1ec3 l\u1ea1i c\u00f9ng m\u1ed9t c\u00e2u chuy\u1ec7n ba l\u1ea7n, \u0111i\u1ec1u g\u00ec \u1ea9n sau \u0111\u00f3!?<\/h2>\n

Hi\u1ec7n t\u1ea1i, anh \u1ea5y l\u00e0 m\u1ed9t nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng v\u00e0 tr\u00f4ng c\u00f3 v\u1ebb kh\u00e1 b\u1eadn r\u1ed9n.<\/p>\n

C\u00f3 v\u1ebb nh\u01b0 anh \u1ea5y ng\u1ee7 \u00edt, u\u1ed1ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i, v\u00e0 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c g\u00ec \u0111\u1eb7c bi\u1ec7t.<\/p>\n

Chuy\u1ec7n n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 tu\u1ed5i t\u00e1c \u0111\u00e2u.<\/p>\n

\u201cK\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng th\u00f3i quen sinh ho\u1ea1t t\u00edch t\u1ee5 l\u00e2u ng\u00e0y\u201d<\/strong>Tuy nhi\u00ean, t\u00f4i ngh\u0129 r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 l\u1ebd ch\u1ec9 l\u00e0 do tr\u00ed nh\u1edb th\u00f4i.<\/p>\n

Th\u1ebf l\u00e0, l\u00fac \u0111\u00f3 t\u1edb kh\u00f4ng th\u1ec3 n\u00f3i ngay \u0111\u01b0\u1ee3c c\u00e2u \u201cT\u1edb v\u1eeba n\u00f3i r\u1ed3i m\u00e0?\u201d \u0111\u01b0\u1ee3c www<\/p>\n

T\u00f4i \u0111\u00e3 c\u1ed1 g\u1eafng \u0111\u1ecdc kh\u00f4ng kh\u00ed v\u00e0 c\u1ee9 th\u1ebf l\u1eafng nghe th\u00f4i (c\u01b0\u1eddi)<\/p>\n

Tuy nhi\u00ean, sau khi v\u1ec1 nh\u00e0, t\u00f4i nh\u1eadn ra r\u1eb1ng \u201cChuy\u1ec7n n\u00e0y kh\u00f4ng ch\u1ec9 x\u1ea3y ra v\u1edbi ng\u01b0\u1eddi kh\u00e1c m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn ch\u00ednh m\u00ecnh\u201d, v\u00e0 t\u00f4i s\u1ebd vi\u1ebft v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 trong b\u00e0i vi\u1ebft ti\u1ebfp theo.<\/p>\n

C\u1ee5 th\u1ec3 th\u00ec \u0111i\u1ec1u g\u00ec c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi tr\u00ed nh\u1edb?<\/p>\n

C\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0o c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay c\u1ea3 khi \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i c\u00f4ng tr\u01b0\u1eddng?<\/p>\n

Chuy\u1ec7n l\u00e0 d\u00f9 \u0111\u00e3 \u1edf \u0111\u1ed9 tu\u1ed5i 40, 50 th\u00ec c\u0169ng ch\u01b0a mu\u1ed9n \u0111\u00e2u, l\u1ea7n sau m\u00ecnh s\u1ebd vi\u1ebft k\u1ebft qu\u1ea3 t\u00ecm hi\u1ec3u k\u1ef9 l\u01b0\u1ee1ng nh\u00e9! w<\/p>\n

C\u00f3 ai nh\u01b0 v\u1eady xung quanh c\u00e1c b\u1ea1n kh\u00f4ng?<\/p>\n

\u00d4ng ch\u00fa c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f9ng m\u1ed9t c\u00e2u chuy\u1ec7n m\u00e3i... w<\/p>\n

 <\/p>\n

H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. M\u00ecnh l\u00e0 Enta \u0111\u00e2y. H\u00f4m tr\u01b0\u1edbc m\u00ecnh c\u00f3 d\u1ecbp v\u1ec1 Kagoshima m\u1ed9t chuy\u1ebfn. M\u00ecnh \u0111\u00e3 g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n c\u00f9ng l\u1edbp v\u00e0 c\u00e1c em kh\u00f3a d\u01b0\u1edbi sau m\u1ed9t th\u1eddi gian d\u00e0i. C\u00f3 nh\u1eefng ng\u01b0\u1eddi m\u00ecnh g\u1eb7p l\u1ea1i sau h\u00e0ng ch\u1ee5c n\u0103m, n\u00ean kh\u00f4ng kh\u00ed th\u1eadt s\u1ef1 r\u1ea5t s\u00f4i n\u1ed5i (c\u01b0\u1eddi). V\u00e0 t\u1ea1i \u0111\u00f3, \u0111\u00e3 x\u1ea3y ra m\u1ed9t chuy\u1ec7n khi\u1ebfn m\u00ecnh r\u1ea5t t\u00f2 m\u00f2. &n\u2026<\/p>","protected":false},"author":2,"featured_media":59161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[7073,14257,14258,14259],"class_list":["post-59111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-7073","tag-14257","tag-14258","tag-14259"],"acf":[],"yoast_head":"\n\u8a18\u61b6\u529b \u6d77\u99ac \u8001\u5316 \u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5 - 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