{"id":59017,"date":"2026-04-05T08:00:39","date_gmt":"2026-04-04T23:00:39","guid":{"rendered":"https:\/\/norimen.net\/?p=59017"},"modified":"2026-06-23T20:41:28","modified_gmt":"2026-06-23T11:41:28","slug":"thuc-uong-chong-say-nang-dojima","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/heatstroke-drink-dojima\/","title":{"rendered":"C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u00f2ng ng\u1eeba say n\u1eafng (T\u1eeb V\u0103n ph\u00f2ng T\u01b0 v\u1ea5n An to\u00e0n Lao \u0111\u1ed9ng Dojima-gawa)"},"content":{"rendered":"

\"V\u0103n<\/p>\n

M\u1edbi \u0111\u00e2y, t\u00f4i \u0111\u00e3 vi\u1ebft m\u1ed9t ch\u00fat v\u1ec1 vi\u1ec7c b\u1eaft bu\u1ed9c th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng.
\nH\u00f4m nay t\u00f4i s\u1ebd vi\u1ebft v\u1ec1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0o c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho nh\u1eefng ai \u0111ang l\u00e0m c\u00f4ng vi\u1ec7c v\u1ea5t v\u1ea3.<\/p>\n

60% l\u00e0 n\u01b0\u1edbc<\/h3>\n

Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i r\u1eb1ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi g\u1ed3m 60% l\u00e0 n\u01b0\u1edbc.
\nKhi tr\u1eddi n\u00f3ng m\u00e0 c\u01b0\u1eddng \u0111\u1ed9 l\u00e0m vi\u1ec7c l\u1ea1i cao nh\u01b0 v\u1eady, c\u01a1 th\u1ec3 s\u1ebd b\u1ecb m\u1ea5t n\u01b0\u1edbc ng\u00e0y c\u00e0ng nhi\u1ec1u, ph\u1ea3i kh\u00f4ng?<\/p>\n

\"N\u01b0\u1edbc<\/a>
60% c\u1ee7a con ng\u01b0\u1eddi l\u00e0 n\u01b0\u1edbc<\/strong><\/figcaption><\/figure>\n

\u0110ang l\u00e0m m\u00e1t c\u01a1 th\u1ec3 b\u1eb1ng m\u1ed3 h\u00f4i<\/h3>\n

M\u1ed3 h\u00f4i c\u00f3 vai tr\u00f2 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ed9 t\u1ea3n nhi\u1ec7t tr\u00ean xe \u00f4 t\u00f4.
\nM\u1ed3 h\u00f4i ti\u1ebft ra v\u00e0 khi bay h\u01a1i s\u1ebd h\u00fat nhi\u1ec7t kh\u1ecfi c\u01a1 th\u1ec3, gi\u00fap c\u01a1 th\u1ec3 h\u1ea1 nhi\u1ec7t. (Nhi\u1ec7t bay h\u01a1i)
\nV\u00ec v\u1eady, khi m\u1ed3 h\u00f4i \u0111ang nh\u1ecf gi\u1ecdt, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang l\u00e3ng ph\u00ed n\u01b0\u1edbc l\u00e0m m\u00e1t qu\u00fd gi\u00e1.
\n\u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cm\u1ed3 h\u00f4i v\u00f4 hi\u1ec7u\u201d.
\nC\u00f3 nh\u1eefng l\u00fd do nh\u01b0 sau khi\u1ebfn t\u00f4i mu\u1ed1n c\u00e1c b\u1ea1n m\u1eb7c \u00e1o s\u01a1 mi d\u00e0i tay v\u00e0 nhanh kh\u00f4.
\n\u00dd l\u00e0 ch\u00fang ta n\u00ean \u0111\u1ec3 ngu\u1ed9i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, ph\u1ea3i kh\u00f4ng?
\nNgay c\u1ea3 v\u1edbi nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o lao \u0111\u1ed9ng c\u00f3 qu\u1ea1t, mi\u1ec5n l\u00e0 ch\u00fang gi\u00fap \u00e1o s\u01a1 mi b\u00ean trong kh\u00f4 nhanh h\u01a1n l\u00e0 \u0111\u01b0\u1ee3c, n\u00ean c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng vi\u1ec7c ch\u00fa tr\u1ecdng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u00f4ng gi\u00f3 h\u01a1n l\u00e0 c\u01b0\u1eddng \u0111\u1ed9 gi\u00f3 m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n nhi\u1ec1u.<\/p>\n

C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u00f2ng ng\u1eeba say n\u1eafng<\/h3>\n

\u00c1p su\u1ea5t th\u1ea9m th\u1ea5u c\u1ee7a d\u1ecbch c\u01a1 th\u1ec3 ng\u01b0\u1eddi th\u01b0\u1eddng n\u1eb1m trong kho\u1ea3ng 280\u2013300 mOsm\/\u2113.
\nCh\u1ea5t l\u1ecfng c\u00f3 t\u00ednh ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 dung d\u1ecbch \u0111\u1eb3ng tr\u01b0\u01a1ng.
\nLo\u1ea1i n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1eef P c\u00f3 n\u1ed3ng \u0111\u1ed9 286 mOsm\/\u2113
\nLo\u1ea1i n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1eef A c\u00f3 \u0111\u1ed9 th\u1ea9m th\u1ea5u l\u00e0 290 mOsm\/\u2113
\nC\u00f3 v\u1ebb nh\u01b0 l\u00e0 v\u1eady.<\/p>\n

Qu\u00e1 tr\u00ecnh kh\u00f4 di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n

T\u00f4i \u0111\u00e3 vi\u1ebft r\u1eb1ng 60% c\u1ee7a con ng\u01b0\u1eddi l\u00e0 n\u01b0\u1edbc.
\nTrong l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00f3, c\u00f3 th\u1ec3 chia th\u00e0nh d\u1ecbch ngo\u1ea1i b\u00e0o (m\u00e1u, d\u1ecbch b\u1ea1ch huy\u1ebft, d\u1ecbch m\u00f4, v.v.) v\u00e0 d\u1ecbch n\u1ed9i b\u00e0o (d\u1ecbch trong t\u1ebf b\u00e0o).
\nGi\u1eefa d\u1ecbch n\u1ed9i b\u00e0o v\u00e0 d\u1ecbch ngo\u1ea1i b\u00e0o c\u00f3 m\u00e0ng t\u1ebf b\u00e0o; do \u0111\u00e2y l\u00e0 m\u00e0ng b\u00e1n th\u1ea5m n\u00ean ch\u1ec9 cho ph\u00e9p n\u01b0\u1edbc di chuy\u1ec3n qua.
\nKhi d\u1ecbch ngo\u1ea1i b\u00e0o b\u1ecb m\u1ea5t \u0111i qua m\u1ed3 h\u00f4i, n\u1ed3ng \u0111\u1ed9 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 natri trong d\u1ecbch n\u00e0y s\u1ebd ng\u00e0y c\u00e0ng t\u0103ng l\u00ean.
\nKhi \u0111\u00f3, \u0111\u1ec3 c\u00e2n b\u1eb1ng n\u1ed3ng \u0111\u1ed9, n\u01b0\u1edbc s\u1ebd di chuy\u1ec3n t\u1eeb d\u1ecbch n\u1ed9i b\u00e0o sang d\u1ecbch ngo\u1ea1i b\u00e0o, khi\u1ebfn d\u1ecbch n\u1ed9i b\u00e0o c\u0169ng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc.<\/p>\n

\"V\u0103n<\/a>
C\u01a1 ch\u1ebf g\u00e2y ra ch\u1ee9ng say n\u1eafng<\/figcaption><\/figure>\n

N\u00ean u\u1ed1ng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0o v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o<\/h3>\n

Nh\u01b0 v\u1eady, c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng khi c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu n\u01b0\u1edbc, n\u1ebfu u\u1ed1ng dung d\u1ecbch c\u00f3 n\u1ed3ng \u0111\u1ed9 th\u1ea5p h\u01a1n dung d\u1ecbch \u0111\u1eb3ng tr\u01b0\u01a1ng th\u00ec ch\u1ea5t l\u1ecfng \u0111\u00f3 s\u1ebd nhanh ch\u00f3ng \u0111i v\u00e0o d\u1ecbch t\u1ebf b\u00e0o.
\nDo \u0111\u00f3, tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n, b\u1ea1n n\u00ean u\u1ed1ng dung d\u1ecbch \u0111\u1eb3ng tr\u01b0\u01a1ng (n\u01b0\u1edbc u\u1ed1ng \u0111\u1eb3ng tr\u01b0\u01a1ng), c\u00f2n \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc khi ra m\u1ed3 h\u00f4i nhi\u1ec1u th\u00ec dung d\u1ecbch h\u1ea1 tr\u01b0\u01a1ng (n\u01b0\u1edbc u\u1ed1ng h\u1ea1 tr\u01b0\u01a1ng) l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p h\u01a1n.
\n(Trong b\u00e0i vi\u1ebft n\u00e0y, t\u00f4i s\u1ebd kh\u00f4ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 kho\u00e1ng ch\u1ea5t.)
\nTr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh ph\u1eabu thu\u1eadt, vi\u1ec7c s\u1eed d\u1ee5ng dung d\u1ecbch \u0111\u1eb3ng tr\u01b0\u01a1ng d\u1ea1ng b\u00f9n \u0111\u00e1 c\u0169ng gi\u00fap l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u00e2u.
\nH\u00e3y s\u1eed d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch linh ho\u1ea1t.<\/p>\n

V\u1ec1 s\u1ea3n ph\u1ea9m th\u1ef1c t\u1ebf, c\u00e1c b\u1ea1n h\u00e3y th\u1eed t\u00ecm ki\u1ebfm v\u1edbi t\u1eeb kh\u00f3a \u201chypotonic, isotonic\u201d.<\/p>\n

Nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng \u0111\u00e3 \u0111\u1ebfn.
\nM\u1ecdi ng\u01b0\u1eddi h\u00e3y gi\u1eef an to\u00e0n nh\u00e9!<\/p>\n

 <\/p>\n

V\u0103n ph\u00f2ng T\u01b0 v\u1ea5n An to\u00e0n Lao \u0111\u1ed9ng S\u00f4ng Dojima<\/a><\/p>","protected":false},"excerpt":{"rendered":"

M\u1edbi \u0111\u00e2y, t\u00f4i \u0111\u00e3 vi\u1ebft m\u1ed9t ch\u00fat v\u1ec1 vi\u1ec7c b\u1eaft bu\u1ed9c th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng. H\u00f4m nay, t\u00f4i s\u1ebd chia s\u1ebb v\u1ec1 nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0o th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 cho nh\u1eefng ai \u0111ang l\u00e0m c\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc. 60% l\u00e0 n\u01b0\u1edbc. Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i r\u1eb1ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 60% l\u00e0 n\u01b0\u1edbc. Khi l\u00e0m vi\u1ec7c trong th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, c\u01a1 th\u1ec3 s\u1ebd m\u1ea5t n\u01b0\u1edbc ng\u00e0y c\u00e0ng nhanh\u2026<\/p>","protected":false},"author":2,"featured_media":58926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[14252],"class_list":["post-59017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-14252"],"acf":[],"yoast_head":"\n\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306e\u98f2\u307f\u7269\u3000(\u5802\u5cf6\u5ddd\u52b4\u50cd\u5b89\u5168\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u4e8b\u52d9\u6240\u3088\u308a) - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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