{"id":57047,"date":"2025-11-12T08:00:30","date_gmt":"2025-11-11T23:00:30","guid":{"rendered":"https:\/\/norimen.net\/?p=57047"},"modified":"2026-05-16T17:54:16","modified_gmt":"2026-05-16T08:54:16","slug":"norimen-kich-hoat-nao-bo","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/norimen-work-brain-activation\/","title":{"rendered":"Ch\u1ec9 c\u1ea7n l\u00e0m c\u00f4ng vi\u1ec7c gia c\u1ed1 taluy l\u00e0 n\u00e3o b\u1ed9 \u0111\u00e3 \u0111\u01b0\u1ee3c k\u00edch th\u00edch!? T\u00f4i \u0111\u00e3 th\u1eed t\u00ecm hi\u1ec3u m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00f4ng vi\u1ec7c gia c\u1ed1 taluy v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a!"},"content":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110\u00e2y l\u00e0 Enta.<\/p>\n

M\u1edbi \u0111\u00e2y, t\u00f4i \u0111\u00e3 ch\u1ebf t\u1ea1o c\u00e1c b\u1ed9 ph\u1eadn cho m\u00e1y khoan treo.<\/p>\n

V\u1eady l\u00e0 \u0111\u00e3 \u0111\u0103ng b\u00e0i \u0111\u00f3 r\u1ed3i sao? Hay l\u00e0 ch\u01b0a \u0111\u0103ng?<\/p>\n

C\u1eadu \u0111\u0103ng l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i \u00e0? w<\/p>\n

Trong khi ngh\u0129 nh\u01b0 v\u1eady, t\u00f4i l\u1ea1i \u0111ang d\u1ea7n qu\u00ean \u0111i nh\u1eefng \u0111i\u1ec1u l\u1ebd ra ch\u00ednh m\u00ecnh \u0111\u00e3 vi\u1ebft ra\u2026<\/p>\n

Th\u1eadt s\u1ef1 l\u00e0 nguy hi\u1ec3m qu\u00e1 nh\u1ec9. (M\u00ecnh \u0111ang vi\u1ebft v\u1ec1 chuy\u1ec7n n\u00e0y \u0111\u00e2y w)<\/p>\n

\"L\u00e3o<\/p>\n

C\u00e1c b\u1ea1n \u1edf \u0111\u1ed9 tu\u1ed5i cu\u1ed1i 40 th\u00ec sao nh\u1ec9?<\/p>\n

M\u1eaft \u0111\u00e3 b\u1eaft \u0111\u1ea7u l\u00e3o th\u1ecb n\u00ean kh\u00f4ng nh\u00ecn r\u00f5 n\u1eefa, c\u01a1 th\u1ec3 th\u00ec c\u0169ng b\u1eaft \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a \u1edf kh\u1eafp n\u01a1i r\u1ed3i (c\u01b0\u1eddi)<\/p>\n

V\u01b0\u1ee3t qua tu\u1ed5i 50 r\u1ed3i th\u00ec th\u1eadt l\u00e0 nguy hi\u1ec3m nh\u1ec9~<\/p>\n

Th\u1ef1c s\u1ef1 \u0111\u00e3 b\u01b0\u1edbc v\u00e0o th\u1eddi \u0111\u1ea1i 100 tu\u1ed5i r\u1ed3i sao?<\/p>\n

 <\/p>\n

Trong khi t\u1ef1 h\u1ecfi li\u1ec7u n\u1ebfu qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a ti\u1ebfp t\u1ee5c di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0y th\u00ec m\u00ecnh c\u00f3 qu\u00ean h\u1ebft m\u1ecdi th\u1ee9 kh\u00f4ng?, t\u00f4i \u0111\u00e3 th\u1eed t\u00ecm hi\u1ec3u nhi\u1ec1u th\u1ee9 tr\u00ean Chappy!<\/p>\n

\n

\ud83e\udde0 \u2460 S\u1ef1 thay \u0111\u1ed5i v\u1ec1 tr\u00ed nh\u1edb<\/h3>\n

\u25cf Ph\u1ea7n b\u1ecb gi\u1ea3m<\/h4>\n

Tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n (b\u1ed9 nh\u1edb l\u00e0m vi\u1ec7c):
\n\u201cKh\u1ea3 n\u0103ng ghi nh\u1edb t\u1ea1m th\u1eddi\u201d c\u00e1c con s\u1ed1, t\u00ean g\u1ecdi, n\u1ed9i dung cu\u1ed9c tr\u00f2 chuy\u1ec7n\u2026 b\u1eaft \u0111\u1ea7u suy gi\u1ea3m t\u1eeb cu\u1ed1i \u0111\u1ed9 tu\u1ed5i 40.
\n\u2192 L\u00fd do: Suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh \u1edf th\u00f9y tr\u00e1n v\u00e0 h\u1ed3i h\u1ea3i m\u00e3, c\u00f9ng v\u1edbi s\u1ef1 gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u.<\/p>\n

T\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd:<\/h4>\n

T\u1ed1c \u0111\u1ed9 hi\u1ec3u v\u00e0 \u0111\u00e1nh gi\u00e1 th\u00f4ng tin c\u0169ng ng\u00e0y c\u00e0ng ch\u1eadm l\u1ea1i theo t\u1eebng n\u0103m.
\n\u2192 V\u00ed d\u1ee5: M\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 nh\u1edb ra t\u00ean ng\u01b0\u1eddi. (\u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng)<\/p>\n

\u25cf Ph\u1ea7n \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i<\/h4>\n

K\u00fd \u1ee9c v\u1ec1 \u00fd ngh\u0129a v\u00e0 k\u00fd \u1ee9c v\u1ec1 kinh nghi\u1ec7m (= ki\u1ebfn th\u1ee9c, kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n, tr\u1ef1c gi\u00e1c) l\u00e0Th\u1eadm ch\u00ed c\u00f2n t\u0103ng c\u01b0\u1eddng<\/span><\/strong>s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n.
\n\u201cKh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n m\u1eabu\u201d nh\u1edd kinh nghi\u1ec7m l\u00e2u n\u0103m v\u01b0\u1ee3t tr\u1ed9i h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i.
\n\u2192 V\u00ed d\u1ee5: C\u1ea3m gi\u00e1c gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi th\u1ee3 \u201cch\u1ec9 c\u1ea7n nh\u00ecn qua l\u00e0 c\u00f3 th\u1ec3 nh\u1eadn ra n\u1ec1n \u0111\u1ea5t k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng\u201d.<\/p>\n

 <\/p>\n

\ud83d\udcaa \u2461 S\u1ef1 thay \u0111\u1ed5i v\u1ec1 th\u1ec3 l\u1ef1c<\/h3>\n

\u25cf C\u01a1 b\u1eafp v\u00e0 ch\u1ee9c n\u0103ng tim ph\u1ed5i<\/h4>\n

T\u1eeb 50 tu\u1ed5i tr\u1edf \u0111i, kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp gi\u1ea3m kho\u1ea3ng 1\u20132% m\u1ed7i n\u0103m (\u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3).<\/p>\n

Nh\u1ecbp tim t\u1ed1i \u0111a v\u00e0 dung t\u00edch ph\u1ed5i c\u0169ng gi\u1ea3m.<\/p>\n

C\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau m\u1ec7t m\u1ecfi.
\n\u2192 V\u00ed d\u1ee5: Sau khi th\u1ee9c tr\u1eafng \u0111\u00eam ho\u1eb7c l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c hai ng\u00e0y s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/p>\n

\u25cf M\u1eb9o \u0111\u1ec3 duy tr\u00ec<\/h4>\n

Th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c 3 l\u1ea7n\/tu\u1ea7n, m\u1ed7i l\u1ea7n \u00edt nh\u1ea5t 20 ph\u00fat (\u0111i b\u1ed9, leo c\u1ea7u thang, t\u1eadp t\u1ea1 nh\u1eb9).<\/p>\n

Kho\u1ea3ng 7 gi\u1edd ng\u1ee7 +Vi\u1ec7c b\u1ed5 sung protein r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/strong><\/p>\n

Gi\u1ea3m l\u01b0\u1ee3ng r\u01b0\u1ee3u u\u1ed1ng s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.<\/p>\n

 <\/p>\n

\ud83e\udde9 \u2462 C\u00e1ch c\u00e2n b\u1eb1ng gi\u1eefa tr\u00ed nh\u1edb v\u00e0 th\u1ec3 l\u1ef1c<\/h3>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 BDNF (y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng th\u1ea7n kinh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb n\u00e3o) trong n\u00e3o,
\nNghe n\u00f3i r\u1eb1ng kh\u1ea3 n\u0103ng ghi nh\u1edb, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.
\n\u2192 Nghe n\u00f3i \u201c\u0111i b\u1ed9\u201d ch\u00ednh l\u00e0 \u201cdinh d\u01b0\u1ee1ng cho n\u00e3o\u201d \u0111\u1ea5y!<\/p>\n

 <\/p>\n

\n

\"M\u1eb7t<\/p>\n

Ch\u00fang t\u00f4i \u0111\u00e3 nh\u1eadn ra r\u1eb1ng c\u00f4ng vi\u1ec7c c\u1ee7a ch\u00fang t\u00f4i th\u1ef1c s\u1ef1 r\u1ea5t t\u1ed1t cho n\u00e3o b\u1ed9 (c\u01b0\u1eddi)!<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, h\u00e3y u\u1ed1ng protein m\u1ed7i ng\u00e0y! \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng!!<\/p>\n

\n

\ud83d\udcaa \u2460 V\u1eadn \u0111\u1ed9ng gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng<\/h3>\n

Th\u1ef1c ra, n\u00e3o b\u1ed9 con ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd nh\u1ea5t khi c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng.
\n\u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c nh\u01b0 th\u1ee3 l\u00e0m taluy \u2013 nh\u1eefng c\u00f4ng vi\u1ec7c \u201cc\u1ea7n s\u1eed d\u1ee5ng s\u1ee9c c\u01a1 b\u1eafp \u0111\u1ed3ng th\u1eddi \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n\u201d \u2013 th\u00ec,
\nNghe n\u00f3i ho\u1ea1t \u0111\u1ed9ng n\u00e0y mang l\u1ea1i cho n\u00e3o b\u1ed9 l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 s\u1ef1 k\u00edch th\u00edch th\u1ea7n kinh m\u00e0 c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng kh\u00f4ng th\u1ec3 mang l\u1ea1i \u0111\u01b0\u1ee3c!<\/p>\n

L\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o t\u0103ng l\u00ean, gi\u00fap oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i \u0111\u1ec1u kh\u1eafp n\u00e3o<\/p>\n

Kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, d\u1ef1 \u0111o\u00e1n nguy hi\u1ec3m v\u00e0 t\u01b0 duy l\u1eadp k\u1ebf ho\u1ea1ch ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed3ng th\u1eddi<\/p>\n

K\u1ebft qu\u1ea3 l\u00e0, kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed5i suy ngh\u0129 tr\u1edf n\u00ean nhanh ch\u00f3ng v\u00e0 kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh tr\u1edf n\u00ean ch\u00ednh x\u00e1c h\u01a1n<\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, c\u00f4ng vi\u1ec7c tr\u00ean m\u1eb7t d\u1ed1c l\u00e0\u201cT\u1eadp luy\u1ec7n + Ph\u00e1n \u0111o\u00e1n + Qu\u1ea3n l\u00fd r\u1ee7i ro\u201d<\/span><\/strong><\/span>\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n to\u00e0n di\u1ec7n cho n\u00e3o b\u1ed9, k\u1ebft h\u1ee3p th\u1ef1c hi\u1ec7n \u0111\u1ed3ng th\u1eddi c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y.<\/p>\n

V\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi xu\u1ea5t th\u00e2n t\u1eeb th\u1ef1c t\u1ebf th\u01b0\u1eddng r\u1ea5t nh\u1ea1y b\u00e9n. (M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00f4i, haha)<\/p>\n

 <\/p>\n

\ud83e\udde0 \u2461 C\u00f4ng vi\u1ec7c tr\u00ean s\u01b0\u1eddn d\u1ed1c l\u00e0 m\u1ed9t chu\u1ed7i nh\u1eefng \u201cquy\u1ebft \u0111\u1ecbnh t\u1ee9c th\u00ec\u201d<\/h3>\n

Gi\u00f3 th\u1ed5i m\u1ea1nh h\u01a1n \u2192 C\u00f3 n\u00ean d\u1eebng vi\u1ec7c phun s\u01a1n hay ti\u1ebfp t\u1ee5c?<\/p>\n

\u0110\u1ea7u khoan b\u1ecb c\u1ee9ng \u2192 N\u00ean thay m\u00e1y hay thay m\u0169i khoan?<\/p>\n

K\u00edch th\u01b0\u1edbc h\u1ea1t c\u00e1t \u0111\u00e3 thay \u0111\u1ed5i \u2192 C\u00f3 n\u00ean \u0111i\u1ec1u ch\u1ec9nh t\u1ef7 l\u1ec7 tr\u1ed9n m\u1ed9t ch\u00fat kh\u00f4ng?<\/p>\n

\"Th\u1ee3<\/p>\n

Nh\u01b0 v\u1eady, quy\u1ebft \u0111\u1ecbnh trong ch\u1edbp m\u1eaft s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn an to\u00e0n, quy tr\u00ecnh, ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 th\u00e0nh ph\u1ea9m.<\/p>\n

V\u1eeba v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1eafp v\u1eeba v\u1eadn d\u1ee5ng tr\u00ed \u00f3c h\u1ebft c\u00f4ng su\u1ea5t.<\/p>\n

\u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec3m tuy\u1ec7t v\u1eddi nh\u1ea5t c\u1ee7a ngh\u1ec1 l\u00e0m taluy: khi c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng th\u00ec tr\u00ed \u00f3c c\u0169ng ho\u1ea1t \u0111\u1ed9ng theo!<\/p>\n

 <\/p>\n

\ud83d\udd29 \u2462 R\u00e8n luy\u1ec7n \u201ctr\u00ed \u00f3c l\u1eadp k\u1ebf ho\u1ea1ch\u201d<\/h3>\n

Khi v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5u to\u00e0n b\u1ed9 di\u1ec5n bi\u1ebfn c\u1ee7a s\u1ef1 vi\u1ec7c.<\/p>\n

Trong khi \u0111i l\u1ea1i t\u1ea1i c\u00f4ng tr\u01b0\u1eddng, leo l\u00ean v\u00e0 xu\u1ed1ng c\u00e1c s\u01b0\u1eddn d\u1ed1c, t\u00f4i lu\u00f4n s\u1eafp x\u1ebfp trong \u0111\u1ea7u c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 \u201cn\u01a1i \u0111\u1eb7t v\u1eadt li\u1ec7u\u201d, \u201cth\u1ee9 t\u1ef1 thi c\u00f4ng\u201d v\u00e0 \u201ckho\u1ea3ng c\u00e1ch an to\u00e0n\u201d.<\/p>\n

Vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i n\u00e0y s\u1ebd gi\u00fap r\u00e8n luy\u1ec7n \u201cb\u1ed9 n\u00e3o c\u00f3 kh\u1ea3 n\u0103ng l\u00ean k\u1ebf ho\u1ea1ch\u201d.<\/p>\n

Th\u00f3i quen suy ngh\u0129 trong khi h\u00e0nh \u0111\u1ed9ng c\u00f2n thi\u1ebft th\u1ef1c h\u01a1n b\u1ea5t k\u1ef3 cu\u1ed9c h\u1ecdp qu\u1ea3n l\u00fd n\u00e0o.<\/p>\n

 <\/p>\n

\ud83c\udf3f \u2463 \u0110\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh<\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp aerobic gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n.<\/p>\n

Gi\u00fap ti\u1ebfp thu th\u00f4ng tin m\u1edbi v\u00e0 n\u1ea3y sinh \u00fd t\u01b0\u1edfng.<\/p>\n

T\u00f4i c\u0169ng th\u1ea5y d\u1ec5 n\u1ea3y ra \u00fd t\u01b0\u1edfng cho b\u00e0i blog h\u01a1n khi \u0111ang \u1edf hi\u1ec7n tr\u01b0\u1eddng!<\/p>\n

Khi ng\u1ed3i tr\u00ean gh\u1ebf tr\u01b0\u1edbc b\u00e0n l\u00e0m vi\u1ec7c th\u00ec t\u00f4i ch\u1eb3ng ngh\u0129 ra \u0111\u01b0\u1ee3c g\u00ec c\u1ea3 w<\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, ch\u00ednh c\u00f4ng vi\u1ec7c tr\u00ean s\u01b0\u1eddn d\u1ed1c \u0111\u00f3 ch\u00ednh l\u00e0 b\u00e0i t\u1eadp k\u00edch th\u00edch n\u00e3o b\u1ed9.<\/p>\n

\"B\u00e0i<\/p>\n

\u201cTh\u1ee3 l\u00e0m taluy l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u1ee3 suy ngh\u0129 b\u1eb1ng c\u1ea3 c\u01a1 th\u1ec3.\u201d<\/span><\/h1>\n

Suy ngh\u0129 trong khi h\u00e0nh \u0111\u1ed9ng, \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh d\u1ef1a tr\u00ean c\u1ea3m nh\u1eadn, v\u00e0 t\u00ecm ra \u201cc\u00e2u tr\u1ea3 l\u1eddi \u0111\u00fang\u201d trong l\u00fac \u0111\u1ed5 m\u1ed3 h\u00f4i.<\/p>\n

Ch\u1ec9 c\u1ea7n c\u00f2n c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng l\u00e0 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y b\u1ed9 n\u00e3o v\u1eabn \u0111ang ho\u1ea1t \u0111\u1ed9ng h\u1ebft c\u00f4ng su\u1ea5t! H\u00f4m nay, tr\u00ean s\u01b0\u1eddn d\u1ed1c, tr\u00ed \u00f3c t\u00f4i l\u1ea1i c\u00e0ng minh m\u1eabn h\u01a1n.<\/span><\/strong><\/span>
\n\u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh, v\u00e0 nh\u1eefng th\u1ee3 l\u00e0nh ngh\u1ec1 l\u1edbn tu\u1ed5i trong ng\u00e0nh x\u00e2y d\u1ef1ng taluy qu\u1ea3 th\u1ef1c r\u1ea5t kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh ph\u1ea3i kh\u00f4ng n\u00e0o!<\/p>\n

 <\/p>\n

Tuy nhi\u00ean, c\u00f3 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u00e0 kh\u00f4ng th\u1ec3 th\u00f4i vi\u1ec7c (kh\u00f4ng th\u1ec3 ngh\u1ec9 h\u01b0u) \u1edf c\u00f4ng ty thi c\u00f4ng m\u00e1i d\u1ed1c \u0111\u01b0\u1ee3c (c\u01b0\u1eddi)<\/p>\n

S\u1ebd ti\u1ebfp t\u1ee5c l\u00e0m th\u1ee3 san l\u1ea5p taluy cho \u0111\u1ebfn gi\u00e2y ph\u00fat cu\u1ed1i c\u00f9ng c\u1ee7a cu\u1ed9c \u0111\u1eddi!<\/p>\n

L\u00e0m th\u1ee3 s\u01b0\u1eddn d\u1ed1c qu\u1ea3 l\u00e0 c\u00f4ng vi\u1ec7c tuy\u1ec7t v\u1eddi nh\u1ea5t nh\u1ec9!! w<\/p>\n

 <\/p>\n

H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>\n

 <\/p>\n

Nh\u00e2n ti\u1ec7n, n\u1ebfu b\u1ea1n b\u1ed5 sung protein th\u01b0\u1eddng xuy\u00ean th\u00ec s\u1ee9c kh\u1ecfe s\u1ebd t\u1ed1t h\u01a1n \u0111\u1ea5y!<\/strong><\/p>\n

T\u00f4i c\u0169ng lu\u00f4n u\u1ed1ng th\u1ee9 \u0111\u00f3.<\/strong><\/p>\n

T\u00f4i v\u1eeba mua \u1edf c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i, v\u1eeba u\u1ed1ng \u1edf nh\u00e0 b\u1eb1ng b\u00ecnh l\u1eafc!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. M\u00ecnh l\u00e0 Enta \u0111\u00e2y. H\u00f4m tr\u01b0\u1edbc m\u00ecnh \u0111\u00e3 ch\u1ebf t\u1ea1o m\u1ed9t b\u1ed9 ph\u1eadn cho m\u00e1y khoan treo. M\u00ecnh \u0111\u00e3 \u0111\u0103ng b\u00e0i v\u1ec1 chuy\u1ec7n \u0111\u00f3 ch\u01b0a nh\u1ec9? Hay ch\u01b0a? M\u00ecnh c\u00f3 \u0111\u0103ng l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i ch\u01b0a nh\u1ec9? (c\u01b0\u1eddi) Trong khi t\u1ef1 h\u1ecfi nh\u01b0 v\u1eady, m\u00ecnh l\u1ea1i b\u1eaft \u0111\u1ea7u qu\u00ean c\u1ea3 nh\u1eefng \u0111i\u1ec1u m\u00e0 l\u1ebd ra m\u00ecnh \u0111\u00e3 vi\u1ebft r\u1ed3i\u2026 Th\u1eadt l\u00e0 nguy hi\u1ec3m qu\u00e1 nh\u1ec9. (M\u00ecnh \u0111\u00e3 vi\u1ebft r\u1ed3i m\u00e0\u2026)<\/p>","protected":false},"author":2,"featured_media":57050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[360,2020,5529,6094,6954,7072,7073,7074],"class_list":["post-57047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-360","tag-2020","tag-5529","tag-6094","tag-6954","tag-7072","tag-7073","tag-7074"],"acf":[],"yoast_head":"\n\u8133\u30c8\u30ec\u6cd5\u9762\u5de5\u306b\u306a\u308b\u3060\u3051\u3067\u8001\u5316\u3092\u7c21\u5358\u306b\u9632\u6b62\u3067\u304d\u7d66\u6599\u3082\u3082\u3089\u3048\u308b\u305e<\/title>\n<meta name=\"description\" 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