{"id":55690,"date":"2025-08-30T23:00:38","date_gmt":"2025-08-30T14:00:38","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/%e6%99%ae%e9%80%9a%e3%81%ae%e4%bd%9c%e6%a5%ad%e6%9c%8d%e3%81%a8%e7%9f%ad%e3%83%91%e3%83%b3%e4%bd%9c%e6%a5%ad%e6%9c%8d%ef%bc%81%e3%81%a9%e3%81%a3%e3%81%a1%e3%81%8c%e6%b6%bc%e3%81%97%e3%81%84%e3%81%ae\/"},"modified":"2026-05-16T16:09:00","modified_gmt":"2026-05-16T07:09:00","slug":"binh-thuong-so-voi-dong-phuc-ngan-that-ngau","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/normal-vs-short-uniform-cool\/","title":{"rendered":"Qu\u1ea7n \u00e1o lao \u0111\u1ed9ng th\u00f4ng th\u01b0\u1eddng v\u00e0 qu\u1ea7n short lao \u0111\u1ed9ng! Lo\u1ea1i n\u00e0o m\u00e1t m\u1ebb h\u01a1n nh\u1ec9!!?"},"content":{"rendered":"<p>Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p>\u0110\u00e2y l\u00e0 Enta.<\/p>\n<p>Nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng c\u1ee9 ti\u1ebfp di\u1ec5n nh\u1ec9~<\/p>\n<p>B\u1ea1n c\u00f3 m\u1eb7c \u00e1o \u0111i\u1ec1u h\u00f2a kh\u00f4ng?<\/p>\n<p>Qu\u1ea7n short \u0111ang l\u00e0 xu h\u01b0\u1edbng th\u1eddi trang g\u1ea7n \u0111\u00e2y!<\/p>\n<p>&nbsp;<\/p>\n<p>Trong c\u00e1c c\u00f4ng tr\u00ecnh t\u01b0 nh\u00e2n, t\u1eeb v\u00e0i n\u0103m nay, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u00e3 tr\u1edf n\u00ean kh\u00e1 ph\u1ed5 bi\u1ebfn.<\/p>\n<p>Ngay c\u1ea3 trong l\u0129nh v\u1ef1c c\u00f4ng tr\u00ecnh c\u00f4ng c\u1ed9ng, c\u00e1c t\u1eadp \u0111o\u00e0n l\u1edbn c\u0169ng b\u1ea5t ng\u1edd c\u1ea5p ph\u00e9p, n\u00ean d\u01b0\u1eddng nh\u01b0 xu h\u01b0\u1edbng n\u00e0y \u0111ang d\u1ea7n tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn.<\/p>\n<p>T\u00f4i c\u0169ng t\u1ef1 h\u1ecfi li\u1ec7u qu\u1ea7n short c\u00f3 ph\u1ea3i l\u00e0 lo\u1ea1i qu\u1ea7n b\u1ea3o h\u1ed9 lao \u0111\u1ed9ng \u1edf c\u00f4ng ty m\u00ecnh kh\u00f4ng, n\u00ean \u0111\u00e3 t\u00ecm hi\u1ec3u th\u1eed xem sao.<\/p>\n<p>K\u1ebft qu\u1ea3 th\u1eadt b\u1ea5t ng\u1edd w<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55372\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2025\/08\/2025-08-28-14.29.58-1.jpg\" alt=\"Qu\u1ea7n \u00e1o lao \u0111\u1ed9ng\" width=\"600\" height=\"450\" \/><\/p>\n<p>M\u1ed9t nh\u00e2n vi\u00ean c\u1ee7a c\u00f4ng ty m\u00ecnh \u0111ang l\u00e0m vi\u1ec7c \u0111\u00f3 n\u00ean t\u00f4i h\u1ecfi th\u1eed, th\u00ec anh \u1ea5y b\u1ea3o l\u00e0 \u201cm\u00e1t l\u1eafm \u0111\u1ea5y\u201d. Nh\u01b0ng m\u00e0 w<\/p>\n<hr \/>\n<h2>1. Ti\u1ec1n \u0111\u1ec1 so s\u00e1nh<\/h2>\n<p>Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng vi\u1ec7c \u201cc\u00f3 m\u00e1t m\u1ebb hay kh\u00f4ng\u201d ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 sau \u0111\u00e2y.<\/p>\n<p><strong><span style=\"color: #ff0000; font-size: 120%;\">Kh\u1ea3 n\u0103ng tho\u00e1ng kh\u00ed (lu\u1ed3ng kh\u00f4ng kh\u00ed)<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000; font-size: 120%;\">Kh\u1ea3 n\u0103ng t\u1ea3n nhi\u1ec7t (b\u1ee9c x\u1ea1, \u0111\u1ed1i l\u01b0u, bay h\u01a1i)<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000; font-size: 120%;\">Hi\u1ec7u su\u1ea5t bay h\u01a1i m\u1ed3 h\u00f4i<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff0000; font-size: 120%;\">Ki\u1ec3m so\u00e1t s\u1ef1 gia t\u0103ng nhi\u1ec7t \u0111\u1ed9 b\u1ec1 m\u1eb7t da<\/span><\/strong><\/p>\n<p>Qu\u1ea7n short k\u1ebft h\u1ee3p v\u1edbi qu\u1ea7n legging c\u00f3 c\u1ea5u tr\u00fac \u201cl\u1edbp v\u1ea3i \u00f4m s\u00e1t da v\u00e0 \u00edt l\u1edbp kh\u00f4ng kh\u00ed\u201d, trong khi \u0111\u00f3 qu\u1ea7n d\u00e0i th\u00f4ng th\u01b0\u1eddng (qu\u1ea7n lao \u0111\u1ed9ng) c\u00f3 c\u1ea5u tr\u00fac \u201cv\u1ea3i r\u1ed9ng r\u00e3i v\u00e0 c\u00f3 l\u1edbp kh\u00f4ng kh\u00ed\u201d.<\/p>\n<h2>2. D\u1eef li\u1ec7u th\u00ed nghi\u1ec7m v\u00e0 nghi\u00ean c\u1ee9u<\/h2>\n<ul>\n<li>Nghi\u00ean c\u1ee9u y h\u1ecdc lao \u0111\u1ed9ng (Nh\u1eadt B\u1ea3n \u2013 B\u1ed9 Y t\u1ebf, Lao \u0111\u1ed9ng v\u00e0 Ph\u00fac l\u1ee3i; \u0110\u1ea1i h\u1ecdc Y h\u1ecdc Lao \u0111\u1ed9ng)<br \/>\nTheo k\u1ebft qu\u1ea3 th\u00ed nghi\u1ec7m so s\u00e1nh ch\u1ec9 s\u1ed1 WBGT (ch\u1ec9 s\u1ed1 nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m) tr\u00ean qu\u1ea7n \u00e1o lao \u0111\u1ed9ng, kh\u1ea3 n\u0103ng tho\u00e1ng kh\u00ed v\u00e0 s\u1ef1 l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed b\u00ean trong qu\u1ea7n \u00e1o c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u1ea3m nh\u1eadn; ngay c\u1ea3 khi s\u1eed d\u1ee5ng c\u00f9ng m\u1ed9t ch\u1ea5t li\u1ec7u, \u201cqu\u1ea7n b\u00f3 s\u00e1t d\u1ec5 g\u00e2y t\u00edch t\u1ee5 nhi\u1ec7t\u201d.<\/li>\n<li>Nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 khoa h\u1ecdc th\u1ec3 thao<br \/>\nQu\u1ea7n b\u00f3 n\u00e9n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 marathon hay b\u00f3ng \u0111\u00e1 nh\u1eb1m m\u1ee5c \u0111\u00edch \u201ch\u1ed7 tr\u1ee3 c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi\u201d, v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 k\u00e9m tho\u00e1ng m\u00e1t h\u01a1n so v\u1edbi qu\u1ea7n short nh\u1eb9 th\u00f4ng th\u01b0\u1eddng (theo b\u00e0i b\u00e1o c\u1ee7a Hi\u1ec7p h\u1ed9i Th\u1ec3 d\u1ee5c Nh\u1eadt B\u1ea3n, chuy\u00ean ng\u00e0nh Sinh l\u00fd h\u1ecdc Th\u1ec3 thao).<\/li>\n<li>Nghi\u00ean c\u1ee9u v\u1ec1 trang ph\u1ee5c \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed d\u00e0nh cho c\u00f4ng tr\u01b0\u1eddng x\u00e2y d\u1ef1ng (Vi\u1ec7n Nghi\u00ean c\u1ee9u An to\u00e0n v\u00e0 S\u1ee9c kh\u1ecfe Lao \u0111\u1ed9ng, 2020)<br \/>\n\u0110\u1ed1i v\u1edbi qu\u1ea7n \u00e1o \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed c\u00f3 ch\u1ee9c n\u0103ng d\u1eabn lu\u1ed3ng kh\u00ed v\u00e0o, ng\u01b0\u1eddi ta cho r\u1eb1ng \u201cvi\u1ec7c l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed b\u00ean trong qu\u1ea7n l\u00e0 r\u1ea5t quan tr\u1ecdng\u201d, do \u0111\u00f3 qu\u1ea7n c\u00f3 \u0111\u1ed9 r\u1ed9ng r\u00e3i s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 l\u00e0m m\u00e1t. Ng\u01b0\u1eddi ta c\u0169ng ch\u1ec9 ra r\u1eb1ng qu\u1ea7n legging c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf hi\u1ec7u qu\u1ea3 c\u1ee7a qu\u1ea7n \u00e1o \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed.<\/li>\n<\/ul>\n<h2>K\u1ebft lu\u1eadn th\u1ef1c ti\u1ec5n d\u00e0nh cho th\u1ef1c t\u1ebf c\u00f4ng tr\u01b0\u1eddng<\/h2>\n<ul>\n<li>Qu\u1ea7n short + qu\u1ea7n legging<br \/>\n\u2192 M\u1eb7c d\u00f9 m\u1ed3 h\u00f4i bay h\u01a1i \u1edf b\u1ec1 m\u1eb7t, nh\u01b0ng do ch\u1ea5t li\u1ec7u qu\u1ea7n legging \u00f4m s\u00e1t c\u01a1 th\u1ec3 n\u00ean d\u1ec5 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng \u201ct\u00edch t\u1ee5 nhi\u1ec7t\u201d. Vi\u1ec7c \u00f4m s\u00e1t khi\u1ebfn nhi\u1ec7t kh\u00f3 tho\u00e1t ra ngo\u00e0i, g\u00e2y b\u1ea5t l\u1ee3i khi l\u00e0m vi\u1ec7c trong th\u1eddi gian d\u00e0i.<br \/>\n\u2192 M\u1eb7c d\u00f9 hi\u1ec7u qu\u1ea3 khi s\u1eed d\u1ee5ng trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao (th\u1eddi gian ng\u1eafn, c\u01b0\u1eddng \u0111\u1ed9 cao), nh\u01b0ng khi l\u00e0m vi\u1ec7c trong th\u1eddi gian d\u00e0i t\u1ea1i c\u00f4ng tr\u01b0\u1eddng x\u00e2y d\u1ef1ng th\u00ec l\u1ea1i c\u00f3 xu h\u01b0\u1edbng g\u00e2y n\u00f3ng.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Qu\u1ea7n th\u00f4ng th\u01b0\u1eddng (c\u00f3 kh\u1ea3 n\u0103ng tho\u00e1ng kh\u00ed)<br \/>\n\u2192 Gi\u1eefa v\u1ea3i v\u00e0 ch\u00e2n h\u00ecnh th\u00e0nh m\u1ed9t \u201cl\u1edbp kh\u00f4ng kh\u00ed\u201d, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i nhi\u1ec7t v\u1edbi kh\u00f4ng kh\u00ed b\u00ean ngo\u00e0i. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa l\u1edbp kh\u00f4ng kh\u00ed v\u00e0 lu\u1ed3ng kh\u00ed gi\u00fap t\u1ea3n nhi\u1ec7t d\u1ec5 d\u00e0ng h\u01a1n, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. R\u1ea5t ph\u00f9 h\u1ee3p khi k\u1ebft h\u1ee3p v\u1edbi qu\u1ea7n \u00e1o \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed.<br \/>\n\u2192 V\u00ec qu\u1ea7n d\u00e0i c\u00f3 th\u1ec3 \u0111\u00f3n lu\u1ed3ng gi\u00f3 t\u1eeb qu\u1ea7n \u00e1o \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed n\u00ean mang l\u1ea1i c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb h\u01a1n.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55373\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2025\/08\/w_nok_ga3916_main-1.jpg\" alt=\"Qu\u1ea7n short \u0111\u1ed3ng ph\u1ee5c lao \u0111\u1ed9ng\" width=\"500\" height=\"500\" \/><\/p>\n<p>D\u00f9 tr\u00f4ng r\u1ea5t th\u1eddi trang v\u00e0 s\u00e0nh \u0111i\u1ec7u, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, l\u1edbp kh\u00f4ng kh\u00ed d\u00e0y h\u01a1n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 m\u00e1t m\u1ebb h\u01a1n, n\u00ean qu\u1ea7n d\u00e0i d\u01b0\u1eddng nh\u01b0 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 ph\u00f2ng ng\u1eeba say n\u1eafng.<\/p>\n<p>Qu\u1ea7n short spats tr\u00f4ng c\u00f3 v\u1ebb m\u00e1t m\u1ebb, nh\u01b0ng th\u1ef1c ra \u0111\u00f3 ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a ng\u01b0\u1eddi m\u1eb7c, c\u00f2n theo s\u1ed1 li\u1ec7u th\u00ec th\u1ef1c t\u1ebf l\u1ea1i kh\u00f4ng m\u00e1t ch\u00fat n\u00e0o...<\/p>\n<p>\u0110\u00f3 l\u00e0 hi\u1ec7u \u1ee9ng gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n<p>&nbsp;<\/p>\n<p>D\u00f9 v\u1ec1 m\u1eb7t khoa h\u1ecdc th\u00ec c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, nh\u01b0ng cu\u1ed1i c\u00f9ng th\u00ec c\u0169ng t\u00f9y v\u00e0o \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n th\u00f4i nh\u1ec9 w<\/p>\n<p>T\u00f4i ngh\u0129 vi\u1ec7c t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c tho\u1ea3i m\u00e1i c\u0169ng r\u1ea5t quan tr\u1ecdng.<\/p>\n<p>&nbsp;<\/p>\n<p>H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. T\u00f4i l\u00e0 Enta. Nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng c\u1ee9 k\u00e9o d\u00e0i nh\u1ec9~ C\u00e1c b\u1ea1n c\u00f3 m\u1eb7c \u00e1o \u0111i\u1ec1u h\u00f2a kh\u00f4ng? G\u1ea7n \u0111\u00e2y, qu\u1ea7n short \u0111ang l\u00e0 xu h\u01b0\u1edbng!   Trong c\u00e1c c\u00f4ng tr\u00ecnh t\u01b0 nh\u00e2n, t\u1eeb v\u00e0i n\u0103m nay ng\u01b0\u1eddi ta \u0111\u00e3 b\u1eaft \u0111\u1ea7u th\u1ea5y kh\u00e1 nhi\u1ec1u r\u1ed3i. Ngay c\u1ea3 trong c\u00e1c c\u00f4ng tr\u00ecnh c\u00f4ng c\u1ed9ng, c\u00e1c c\u00f4ng ty l\u1edbn c\u0169ng b\u1ea5t ng\u1edd cho ph\u00e9p n\u00ean xu h\u01b0\u1edbng n\u00e0y \u0111ang d\u1ea7n lan r\u1ed9ng\u2026<\/p>","protected":false},"author":2,"featured_media":55957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[313,794,6971,6972],"class_list":["post-55690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-313","tag-794","tag-6971","tag-6972"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 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