{"id":5518,"date":"2018-01-03T16:07:00","date_gmt":"2018-01-03T07:07:00","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=5518"},"modified":"2026-05-15T20:24:10","modified_gmt":"2026-05-15T11:24:10","slug":"niem-vui-nho-nho-hang-ngay","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/daily-small-thrill\/","title":{"rendered":"Nh\u1eefng kho\u1ea3nh kh\u1eafc h\u1ed3i h\u1ed9p m\u1ed7i ng\u00e0y\uff5cTrung t\u00e2m tr\u01b0\u1ee3t tuy\u1ebft White Pier Takasu"},"content":{"rendered":"<p>Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p>\u0110\u00e2y l\u00e0 Enta.<\/p>\n<p>M\u1edbi \u0111\u00e2y t\u00f4i c\u0169ng \u0111\u00e3 \u0111\u01b0a con \u0111i tr\u01b0\u1ee3t tuy\u1ebft.<\/p>\n<p>\u0110\u1ecba \u0111i\u1ec3m l\u00e0 khu tr\u01b0\u1ee3t tuy\u1ebft White Pia Takasu.<\/p>\n<p>Khu tr\u01b0\u1ee3t tuy\u1ebft n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 tr\u01b0\u1ee3t ngay c\u1ea3 v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, n\u00ean t\u00f4i khuy\u00ean b\u1ea1n n\u00ean \u0111\u1ebfn \u0111\u00e2y.<\/p>\n<p>N\u1ebfu \u0111\u1ebfn s\u1edbm th\u00ec s\u1ebd \u00edt ng\u01b0\u1eddi h\u01a1n, r\u1ea5t tuy\u1ec7t.<\/p>\n<p>C\u00f3 v\u1ebb nh\u01b0 l\u0169 tr\u1ebb nh\u00e0 t\u00f4i c\u0169ng tr\u01b0\u1ee3t r\u1ea5t d\u1ec5 d\u00e0ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5519\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/94161b2d7a2571483473503ae96e5864.jpg\" alt=\"\" width=\"600\" height=\"460\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/94161b2d7a2571483473503ae96e5864.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/94161b2d7a2571483473503ae96e5864-300x230.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>L\u1ea7n n\u00e0y t\u00f4i kh\u00f4ng tr\u01b0\u1ee3t.<\/p>\n<p>C\u0169ng kh\u00f4ng \u0111\u1ebfn n\u1ed7i mu\u1ed1n tr\u01b0\u1ee3t \u0111\u1ebfn th\u1ebf \u0111\u00e2u www<\/p>\n<p>Hay n\u00f3i \u0111\u00fang h\u01a1n, ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c sau khi tr\u01b0\u1ee3t (c\u00e1c c\u01a1 b\u1eafp \u00edt khi s\u1eed d\u1ee5ng \u0111ang k\u00eau g\u00e0o).<\/p>\n<p>Th\u01b0\u1eddng th\u00ec tr\u1ebb con \u0111\u1ec1u v\u1eady, ph\u1ea3i kh\u00f4ng? Sau khi ng\u1ee7 say tr\u00ean xe v\u1ec1 nh\u00e0, v\u1eeba v\u1ec1 \u0111\u1ebfn n\u01a1i l\u00e0 l\u1ea1i b\u1ea3o l\u00e0 \u0111\u00f3i b\u1ee5ng r\u1ed3i, ph\u1ea3i kh\u00f4ng?<\/p>\n<p>V\u00e0 r\u1ed3i, ch\u00fang ta \u0111i \u0111\u00e2u \u0111\u00f3 nh\u00e9...<\/p>\n<p>Ch\u00fang t\u00f4i, b\u1ed1 v\u00e0 m\u1eb9, \u0111\u00e3 m\u1ec7t m\u1ecfi \u0111\u1ebfn ki\u1ec7t s\u1ee9c r\u1ed3i m\u00e0...<\/p>\n<p>Ch\u00fang ta, nh\u1eefng ng\u01b0\u1eddi l\u1edbn, d\u00f9 c\u00f3 ng\u1ee7 \u0111i ch\u0103ng n\u1eefa th\u00ec s\u1ee9c kh\u1ecfe c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i m\u00e0 l\u1ea1i t\u00edch l\u0169y d\u1ea7n, ph\u1ea3i kh\u00f4ng?<\/p>\n<p>T\u00ecnh h\u00ecnh \u0111ang d\u1ea7n d\u1ea7n c\u00f3 d\u1ea5u hi\u1ec7u h\u1ed3i ph\u1ee5c, nh\u01b0ng c\u00e1c em nh\u1ecf ch\u1ec9 c\u1ea7n ng\u1ee7 v\u00e0i gi\u1edd l\u00e0 l\u1ea1i tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u ph\u1ea3i kh\u00f4ng?<\/p>\n<p>T\u00f9y tr\u01b0\u1eddng h\u1ee3p, s\u1ee9c m\u1ea1nh c\u1ee7a h\u1ecd c\u00f2n t\u0103ng l\u00ean so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y, gi\u1ed1ng nh\u01b0 Super Saiyan v\u1eady...<\/p>\n<p>&nbsp;<\/p>\n<p>V\u00ed d\u1ee5, gi\u1ea3 s\u1eed s\u1ee9c kh\u1ecfe l\u00e0 100.<\/p>\n<p>Ch\u00fang ta, nh\u1eefng ng\u01b0\u1eddi l\u1edbn, khi d\u00f9ng \u0111\u1ebfn 50 th\u00ec s\u1ebd ngh\u0129: \u201c\u00c0, m\u1ec7t r\u1ed3i, ngh\u1ec9 m\u1ed9t l\u00e1t \u0111i\u201d, ph\u1ea3i kh\u00f4ng n\u00e0o?<\/p>\n<p>V\u00e0 s\u1ee9c kh\u1ecfe \u0111\u00f3 c\u0169ng ch\u1ec9 h\u1ed3i ph\u1ee5c t\u1eeb t\u1eeb th\u00f4i, th\u1eadm ch\u00ed c\u00f3 l\u00fac d\u00f9 \u0111ang ngh\u1ec9 ng\u01a1i m\u00e0 v\u1eabn c\u1ea3m th\u1ea5y n\u00f3 gi\u1ea3m xu\u1ed1ng c\u00f2n 30 hay g\u00ec \u0111\u00f3, ph\u1ea3i kh\u00f4ng? w<\/p>\n<p>D\u00f9 ng\u1ee7 c\u1ea3 \u0111\u00eam m\u00e0 c\u0169ng ch\u1ec9 h\u1ed3i ph\u1ee5c \u0111\u01b0\u1ee3c kho\u1ea3ng 60 th\u00f4i... w (C\u00f3 l\u00fac v\u1eeba th\u1ee9c d\u1eady l\u00e0 \u0111\u00e3 th\u1ea5y u\u1ec3 o\u1ea3i r\u1ed3i, ph\u1ea3i kh\u00f4ng?)<\/p>\n<p>V\u1edbi tr\u1ebb em th\u00ec khi c\u00f2n 100, ch\u00fang s\u1ebd ch\u01a1i th\u1ecfa th\u00edch, v\u00e0 c\u1ee9 th\u1ebf d\u1ed1c h\u1ebft s\u1ee9c cho \u0111\u1ebfn khi c\u00f2n 1 th\u00f4i!<\/p>\n<p>V\u00e0<span style=\"font-size: 20px;\"><strong><span style=\"color: #ff00ff;\">Khi s\u1ed1 0 xu\u1ea5t hi\u1ec7n, t\u00f4i s\u1ebd ng\u1ee7 ngay l\u1eadp t\u1ee9c!<\/span><\/strong><\/span><\/p>\n<p>V\u00e0 th\u1ebf l\u00e0 ch\u1ec9 v\u00e0i gi\u1edd sau, n\u00f3 \u0111\u00e3 v\u01b0\u01a1n l\u00ean v\u1ecb tr\u00ed th\u1ee9 120 v\u00e0 l\u1ea5y l\u1ea1i phong \u0111\u1ed9.<\/p>\n<p>Ng\u01b0\u1eddi l\u1edbn l\u00e0m sao m\u00e0 theo k\u1ecbp \u0111\u01b0\u1ee3c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5520\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/42c6e937.jpg\" alt=\"\" width=\"600\" height=\"456\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/42c6e937.jpg 342w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/42c6e937-300x228.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>H\u01a1n n\u1eefa, ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i r\u1eb1ng th\u1ec3 l\u1ef1c c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ea1t \u0111\u1ec9nh cao nh\u1ea5t khi \u1edf \u0111\u1ed9 tu\u1ed5i 20, n\u00ean n\u1ebfu kh\u00f4ng t\u1eadp luy\u1ec7n g\u00ec c\u1ea3 th\u00ec \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i 40, th\u1ec3 l\u1ef1c ch\u1eafc h\u1eb3n \u0111\u00e3 gi\u1ea3m \u0111i kh\u00e1 nhi\u1ec1u r\u1ed3i ph\u1ea3i kh\u00f4ng? w<\/p>\n<p>Th\u1ef1c ra, th\u1ec3 l\u1ef1c kh\u00f4ng ph\u1ea3i \u0111\u1ebfn t\u1eeb s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, m\u00e0 l\u00e0 t\u1eeb,<span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">S\u1ee9c kh\u1ecfe suy y\u1ebfu d\u1ea7n t\u1eeb tim<\/span><\/strong><\/span>\u0110\u00fang v\u1eady.<\/p>\n<p>\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ec3 r\u00e8n luy\u1ec7n tim, c\u1ea7n ph\u1ea3i khi\u1ebfn tim \u0111\u1eadp m\u1ea1nh.<\/p>\n<p>C\u00f3 v\u1ebb nh\u01b0 l\u01b0u l\u01b0\u1ee3ng b\u01a1m c\u1ee7a c\u01a1 quan gi\u00fap tu\u1ea7n ho\u00e0n m\u00e1u kh\u1eafp c\u01a1 th\u1ec3 \u0111ang gi\u1ea3m d\u1ea7n.<\/p>\n<p>N\u1ebfu l\u00e0 m\u00e1y m\u00f3c th\u00ec ch\u1ec9 c\u1ea7n \u0111\u1ea1i tu l\u00e0 c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c, nh\u01b0ng v\u00ec l\u00e0 con ng\u01b0\u1eddi n\u00ean tr\u01b0\u1edbc m\u1eaft h\u00e3y th\u1eed l\u00e0m tim \u0111\u1eadp nhanh l\u00ean b\u1eb1ng m\u1ed9t v\u00e0i b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng, ho\u1eb7c<\/p>\n<p>Hay l\u00e0 \u0111i y\u00eau ai \u0111\u00f3 nh\u1ec9? (Gi\u1edd th\u00ec c\u0169ng ch\u1eb3ng c\u00f2n c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p n\u1eefa r\u1ed3i w)<\/p>\n<p>T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n<p>D\u00f9 sao th\u00ec, ch\u1ec9 c\u1ea7n d\u00e0nh ch\u00fat th\u1eddi gian gi\u1eefa gi\u1edd l\u00e0m vi\u1ec7c l\u00e0 c\u0169ng \u0111\u1ee7 \u0111\u1ec3 c\u1ea3m th\u1ea5y tim \u0111\u1eadp th\u00ecnh th\u1ecbch m\u1ed9t ch\u00fat r\u1ed3i.<\/p>\n<p>V\u00ed d\u1ee5 nh\u01b0 c\u1ea7m thanh t\u1ea1 b\u1eb1ng c\u1ea3 hai tay r\u1ed3i th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c g\u1eadp tay v\u1eady (c\u01b0\u1eddi)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5521\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/dumbbell-bicep-curl-how-to-e1457477270925.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/dumbbell-bicep-curl-how-to-e1457477270925.jpg 400w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/dumbbell-bicep-curl-how-to-e1457477270925-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>L\u00fac \u0111\u1ea7u, ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n 10 l\u1ea7n v\u1edbi \u1ed1ng l\u00f3t b\u00ean trong l\u00e0 \u0111\u00e3 th\u1ea5y hi\u1ec7u qu\u1ea3 r\u1ed3i.<\/p>\n<p>Ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c g\u1eadp tay cho \u0111\u1ebfn khi khoan xong m\u1ed9t trong nh\u1eefng l\u1ed7 \u0111\u00f3 (1,5m) l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 h\u00ecnh m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n r\u1ed3i (tim \u0111\u1eadp th\u00ecnh th\u1ecbch).<\/p>\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u1ebfp xi m\u0103ng (25kg) t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean.<\/p>\n<p>M\u1ed7i ng\u00e0y, t\u1eebng ch\u00fat m\u1ed9t, khi\u1ebfn tr\u00e1i tim t\u00f4i \u0111\u1eadp th\u00ecnh th\u1ecbch.<\/p>\n<p>Ch\u1eb3ng h\u1ea1n nh\u01b0 khi \u0111i l\u1ea5y th\u1ee9 g\u00ec \u0111\u00f3 th\u00ec ch\u1ea1y nh\u1eb9 nh\u00e0ng m\u1ed9t ch\u00fat, v.v.<\/p>\n<p>N\u1ebfu mu\u1ed1n duy tr\u00ec th\u1ec3 l\u1ef1c d\u00f9 ch\u1ec9 m\u1ed9t ch\u00fat, h\u00e3y khi\u1ebfn tr\u00e1i tim t\u00f4i \u0111\u1eadp th\u00ecnh th\u1ecbch \u0111i!<\/p>\n<p>&nbsp;<\/p>\n<p>H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. T\u00f4i l\u00e0 Enta. H\u00f4m tr\u01b0\u1edbc t\u00f4i l\u1ea1i \u0111\u01b0a con \u0111i tr\u01b0\u1ee3t tuy\u1ebft. \u0110\u1ecba \u0111i\u1ec3m l\u00e0 khu tr\u01b0\u1ee3t tuy\u1ebft White Pia Takasu. Khu tr\u01b0\u1ee3t tuy\u1ebft n\u00e0y kh\u00e1 d\u1ec5 tr\u01b0\u1ee3t ngay c\u1ea3 v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean t\u00f4i r\u1ea5t mu\u1ed1n gi\u1edbi thi\u1ec7u. N\u1ebfu \u0111\u1ebfn s\u1edbm th\u00ec s\u1ebd \u00edt ng\u01b0\u1eddi h\u01a1n, r\u1ea5t tuy\u1ec7t. Nh\u00e0 t\u00f4i\u2026<\/p>","protected":false},"author":2,"featured_media":5523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1041,1042,1043,1044],"class_list":["post-5518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-1041","tag-1042","tag-1043","tag-1044"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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