{"id":55038,"date":"2025-07-19T08:00:40","date_gmt":"2025-07-18T23:00:40","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=55038"},"modified":"2026-08-09T13:59:39","modified_gmt":"2026-08-09T04:59:39","slug":"cac-bien-phap-chong-nong-thang-cong-cu-xay-dung-kien-thuc","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/heat-measures-month-builder-knowledge\/","title":{"rendered":"Th\u00e1ng ph\u00f2ng ch\u1ed1ng n\u1eafng n\u00f3ng gay g\u1eaft: Nh\u1eefng \u0111i\u1ec1u c\u00f4ng nh\u00e2n x\u00e2y d\u1ef1ng c\u1ea7n bi\u1ebft (theo Hi\u1ec7p h\u1ed9i c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t m\u00e1y m\u00f3c x\u00e2y d\u1ef1ng Hoa K\u1ef3)"},"content":{"rendered":"<p data-start=\"69\" data-end=\"299\">\u0110\u1ebfn 10 gi\u1edd s\u00e1ng, \u00e1o s\u01a1 mi \u0111\u00e3 \u01b0\u1edbt \u0111\u1eabm m\u1ed3 h\u00f4i \u2014 n\u1ebfu n\u00f3i \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua \u0111i\u1ec1u n\u00e0y, th\u00ec c\u00f4ng nh\u00e2n x\u00e2y d\u1ef1ng ch\u1eafc ch\u1eafn l\u00e0 \u0111\u1ea1i di\u1ec7n ti\u00eau bi\u1ec3u nh\u1ea5t.<\/p>\n<p data-start=\"69\" data-end=\"299\">L\u00e0m vi\u1ec7c d\u01b0\u1edbi c\u00e1i n\u1eafng nh\u01b0 thi\u00eau \u0111\u1ed1t, gi\u1eefa nh\u1eefng c\u1ed7 m\u00e1y n\u00f3ng b\u1ecfng, b\u00ea t\u00f4ng v\u00e0 th\u00e9p, qu\u1ea3 th\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n \u0111\u00f9a.<\/p>\n<p data-start=\"69\" data-end=\"299\">Ch\u00ednh v\u00ec v\u1eady, m\u1edbi c\u00f3 **\u201cTh\u00e1ng n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 n\u1eafng n\u00f3ng c\u1ef1c \u0111oan (Extreme Heat Awareness Month)\u201d** \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o th\u00e1ng 7 h\u00e0ng n\u0103m.<\/p>\n<p data-start=\"69\" data-end=\"299\">M\u1ee5c \u0111\u00edch c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh l\u00e0 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 nh\u1eefng nguy c\u01a1 khi l\u00e0m vi\u1ec7c trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 cao, \u0111\u1ed3ng th\u1eddi ph\u1ed5 bi\u1ebfn ki\u1ebfn th\u1ee9c v\u00e0 c\u00f4ng c\u1ee5 c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00e1c c\u00f4ng nh\u00e2n nh\u01b0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n<p data-start=\"69\" data-end=\"299\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55039\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2025\/07\/065f1a74fc4283a33301a5da0c65aa59.jpg\" alt=\"Th\u00e1ng h\u00e0nh \u0111\u1ed9ng ch\u1ed1ng n\u1eafng n\u00f3ng gay g\u1eaft\" width=\"333\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2025\/07\/065f1a74fc4283a33301a5da0c65aa59.jpg 333w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2025\/07\/065f1a74fc4283a33301a5da0c65aa59-200x300.jpg 200w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/p>\n<hr data-start=\"301\" data-end=\"304\" \/>\n<h2 data-start=\"306\" data-end=\"318\">\u201cTh\u00e1ng ph\u00f2ng ch\u1ed1ng n\u1eafng n\u00f3ng\u201d l\u00e0 g\u00ec?<\/h2>\n<p data-start=\"320\" data-end=\"482\">Th\u00e1ng h\u00e0nh \u0111\u1ed9ng ch\u1ed1ng n\u1eafng n\u00f3ng l\u00e0,<strong data-start=\"328\" data-end=\"372\">Chi\u1ebfn d\u1ecbch n\u00e2ng cao nh\u1eadn th\u1ee9c tr\u00ean to\u00e0n qu\u1ed1c nh\u1eb1m l\u00e0m s\u00e1ng t\u1ecf nh\u1eefng nguy c\u01a1 th\u1ef1c t\u1ebf do c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao g\u00e2y ra<\/strong>\u0110\u00f3 l\u00e0.<br data-start=\"375\" data-end=\"378\" \/>M\u1ee5c \u0111\u00edch l\u00e0,<strong data-start=\"382\" data-end=\"403\">Gi\u1ea3m thi\u1ec3u c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u1ec7nh v\u00e0 t\u1eed vong do say n\u1eafng<\/strong>. V\u00ec v\u1eady, ch\u00fang t\u00f4i \u0111ang n\u1ed7 l\u1ef1c ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i th\u00f4ng tin v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba say n\u1eafng v\u00e0 c\u00e1ch l\u00e0m vi\u1ec7c an to\u00e0n.<br data-start=\"448\" data-end=\"451\" \/>\u0110\u00e2y l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c c\u00f4ng nh\u00e2n x\u00e2y d\u1ef1ng ph\u1ea3i l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi trong th\u1eddi gian d\u00e0i.<\/p>\n<hr data-start=\"484\" data-end=\"487\" \/>\n<h2 data-start=\"489\" data-end=\"507\">N\u1eafng n\u00f3ng kh\u00f4ng ch\u1ec9 l\u00e0 \u201ckh\u00f3 ch\u1ecbu\u201d m\u00e0 c\u00f2n l\u00e0 \u201cnguy hi\u1ec3m\u201d<\/h2>\n<p data-start=\"509\" data-end=\"618\">N\u1eafng n\u00f3ng kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n,<strong data-start=\"524\" data-end=\"535\">Nguy hi\u1ec3m \u0111e d\u1ecda t\u00ednh m\u1ea1ng<\/strong>\u0110\u00f3 l\u00e0.<br data-start=\"538\" data-end=\"541\" \/>H\u00e0ng n\u0103m t\u1ea1i M\u1ef9,<strong data-start=\"550\" data-end=\"585\">H\u00e0ng ch\u1ee5c c\u00f4ng nh\u00e2n \u0111\u00e3 t\u1eed vong do say n\u1eafng, v\u00e0 h\u00e0ng ngh\u00ecn ng\u01b0\u1eddi kh\u00e1c b\u1ecb \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe<\/strong>\u3002<br data-start=\"586\" data-end=\"589\" \/>Tuy nhi\u00ean, ph\u1ea7n l\u1edbn trong s\u1ed1 \u0111\u00f3 l\u00e0<strong data-start=\"600\" data-end=\"612\">C\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba 100%<\/strong>\u0110\u00f3 l\u00e0 \u0111i\u1ec1u \u0111\u00f3.<\/p>\n<hr data-start=\"620\" data-end=\"623\" \/>\n<h2 data-start=\"625\" data-end=\"648\">T\u1ea1i sao c\u00f4ng nh\u00e2n x\u00e2y d\u1ef1ng l\u1ea1i c\u00f3 nguy c\u01a1 b\u1ecb say n\u1eafng cao?<\/h2>\n<p data-start=\"650\" data-end=\"693\">C\u00f4ng vi\u1ec7c t\u1ea1i c\u00f4ng tr\u01b0\u1eddng x\u00e2y d\u1ef1ng di\u1ec5n ra trong m\u00f4i tr\u01b0\u1eddng ph\u1ea3i l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 d\u01b0\u1edbi c\u00e1i n\u00f3ng oi b\u1ee9c.<br data-start=\"676\" data-end=\"679\" \/>C\u00e1c \u0111i\u1ec1u ki\u1ec7n sau \u0111\u00e2y c\u00f9ng xu\u1ea5t hi\u1ec7n:<\/p>\n<ul data-start=\"695\" data-end=\"764\">\n<li data-start=\"695\" data-end=\"711\">\n<p data-start=\"697\" data-end=\"711\">S\u1ef1 t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 do ch\u00ednh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n<\/p>\n<\/li>\n<li data-start=\"712\" data-end=\"735\">\n<p data-start=\"714\" data-end=\"735\">T\u00edch t\u1ee5 nhi\u1ec7t do PPE (thi\u1ebft b\u1ecb b\u1ea3o h\u1ed9 c\u00e1 nh\u00e2n)<\/p>\n<\/li>\n<li data-start=\"736\" data-end=\"764\">\n<p data-start=\"738\" data-end=\"764\">Vi\u1ec7c kh\u00f4ng th\u1ec3 ti\u1ebfp c\u1eadn ngay v\u1edbi b\u00f3ng r\u00e2m, \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed hay n\u01b0\u1edbc l\u1ea1nh c\u0169ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"766\" data-end=\"832\">Do nh\u1eefng y\u1ebfu t\u1ed1 nh\u01b0 v\u1eady,<strong data-start=\"777\" data-end=\"813\">M\u1ec7t m\u1ecfi do nhi\u1ec7t, say n\u1eafng, co th\u1eaft c\u01a1, vi\u00eam da, v\u00e0 th\u1eadm ch\u00ed l\u00e0 suy th\u1eadn do m\u1ea5t n\u01b0\u1edbc<\/strong>v.v., khi\u1ebfn h\u1ecd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u nguy c\u01a1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau.<\/p>\n<p data-start=\"766\" data-end=\"832\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54947\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2025\/07\/5109mCvNyL._SL1024_.jpg\" alt=\"M\u00e1y \u0111o WBGT\" width=\"500\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2025\/07\/5109mCvNyL._SL1024_.jpg 500w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2025\/07\/5109mCvNyL._SL1024_-300x300.jpg 300w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2025\/07\/5109mCvNyL._SL1024_-150x150.jpg 150w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2025\/07\/5109mCvNyL._SL1024_-100x100.jpg 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<hr data-start=\"834\" data-end=\"837\" \/>\n<h2 data-start=\"839\" data-end=\"852\">H\u00e3y t\u00ecm hi\u1ec3u c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a say n\u1eafng<\/h2>\n<p data-start=\"854\" data-end=\"908\">C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t.<strong data-start=\"870\" data-end=\"908\">H\u00e3y ghi nh\u1edb c\u00e1c d\u1ea5u hi\u1ec7u sau \u0111\u00e2y \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u1eadn ra ngay nh\u1eefng thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng \u1edf b\u1ea3n th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8:<\/strong><\/p>\n<h3 data-start=\"910\" data-end=\"922\">\u25c6 C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ki\u1ec7t s\u1ee9c do nhi\u1ec7t<\/h3>\n<ul data-start=\"924\" data-end=\"986\">\n<li data-start=\"924\" data-end=\"938\">\n<p data-start=\"926\" data-end=\"938\">Ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, \u0111au \u0111\u1ea7u<\/p>\n<\/li>\n<li data-start=\"939\" data-end=\"947\">\n<p data-start=\"941\" data-end=\"947\">M\u1ed3 h\u00f4i ra r\u1ea5t nhi\u1ec1u<\/p>\n<\/li>\n<li data-start=\"948\" data-end=\"965\">\n<p data-start=\"950\" data-end=\"965\">Da l\u1ea1nh v\u00e0 \u1ea9m \u01b0\u1edbt, khi\u1ebfn da n\u1ed5i da g\u00e0<\/p>\n<\/li>\n<li data-start=\"966\" data-end=\"976\">\n<p data-start=\"968\" data-end=\"976\">Nh\u1ecbp tim nhanh v\u00e0 y\u1ebfu<\/p>\n<\/li>\n<li data-start=\"977\" data-end=\"986\">\n<p data-start=\"979\" data-end=\"986\">Co th\u1eaft c\u01a1<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"988\" data-end=\"1008\">\u25c6 S\u1ed1t do n\u1eafng (t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p \u0111e d\u1ecda t\u00ednh m\u1ea1ng)<\/h3>\n<ul data-start=\"1010\" data-end=\"1076\">\n<li data-start=\"1010\" data-end=\"1033\">\n<p data-start=\"1012\" data-end=\"1033\">Da n\u00f3ng v\u00e0 kh\u00f4, ho\u1eb7c ra m\u1ed3 h\u00f4i b\u1ea5t th\u01b0\u1eddng<\/p>\n<\/li>\n<li data-start=\"1034\" data-end=\"1057\">\n<p data-start=\"1036\" data-end=\"1057\">Tinh th\u1ea7n l\u01a1 m\u01a1, n\u00f3i l\u1eafp b\u1eafp, ng\u1ea5t x\u1ec9u<\/p>\n<\/li>\n<li data-start=\"1058\" data-end=\"1065\">\n<p data-start=\"1060\" data-end=\"1065\">S\u1ed1t cao<\/p>\n<\/li>\n<li data-start=\"1066\" data-end=\"1076\">\n<p data-start=\"1068\" data-end=\"1076\">Nh\u1ecbp tim m\u1ea1nh v\u00e0 nhanh<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1078\" data-end=\"1137\"><strong data-start=\"1078\" data-end=\"1107\">N\u1ebfu ph\u00e1t hi\u1ec7n ai \u0111\u00f3 c\u00f3 d\u1ea5u hi\u1ec7u nghi ng\u1edd b\u1ecb say n\u1eafng, h\u00e3y g\u1ecdi ngay s\u1ed1 119!<\/strong><br data-start=\"1107\" data-end=\"1110\" \/>Sau \u0111\u00f3, h\u00e3y chuy\u1ec3n ng\u01b0\u1eddi \u0111\u00f3 sang n\u01a1i r\u00e2m m\u00e1t v\u00e0 d\u00f9ng n\u01b0\u1edbc ho\u1eb7c kh\u0103n \u01b0\u1edbt \u0111\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3.<\/p>\n<p data-start=\"1078\" data-end=\"1137\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54744\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2025\/06\/37dfca7bbe9763aac6822eed41bf6bf0.jpg\" alt=\"C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba say n\u1eafng\" width=\"500\" height=\"500\" \/><\/p>\n<hr data-start=\"1139\" data-end=\"1142\" \/>\n<h2 data-start=\"1144\" data-end=\"1168\">6 \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c<\/h2>\n<h3 data-start=\"1170\" data-end=\"1188\">1. <strong data-start=\"1177\" data-end=\"1188\">B\u1ed5 sung n\u01b0\u1edbc m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac<\/strong><\/h3>\n<p data-start=\"1189\" data-end=\"1288\">H\u00e3y u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c v\u00e0 ti\u1ebfp t\u1ee5c u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf c\u1ee9 sau 15\u201320 ph\u00fat (u\u1ed1ng tr\u01b0\u1edbc khi c\u1ea3m th\u1ea5y kh\u00e1t).<br data-start=\"1231\" data-end=\"1234\" \/>Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc t\u0103ng l\u1ef1c hay caffeine.<br data-start=\"1257\" data-end=\"1260\" \/>C\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao v\u00e0 vi\u00ean b\u1ed5 sung ch\u1ee9a ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 li\u1ec1u.<\/p>\n<h3 data-start=\"1290\" data-end=\"1309\">2. <strong data-start=\"1297\" data-end=\"1309\">L\u00e0m quen v\u1edbi c\u00e1i n\u00f3ng<\/strong><\/h3>\n<p data-start=\"1310\" data-end=\"1380\">Sau k\u1ef3 ngh\u1ec9 d\u00e0i ho\u1eb7c v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng gay g\u1eaft \u0111\u1ea7u m\u00f9a,<strong data-start=\"1330\" data-end=\"1350\">\u0110\u1eebng \u00e9p b\u1ea3n th\u00e2n qu\u00e1 s\u1ee9c, h\u00e3y b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c t\u1eeb t\u1eeb<\/strong>.<br data-start=\"1353\" data-end=\"1356\" \/><strong data-start=\"1356\" data-end=\"1380\">C\u1ea7n t\u1eeb 1 \u0111\u1ebfn 2 tu\u1ea7n \u0111\u1ec3 th\u00edch nghi ho\u00e0n to\u00e0n.<\/strong><\/p>\n<h3 data-start=\"1382\" data-end=\"1399\">3. <strong data-start=\"1389\" data-end=\"1399\">H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch \u0103n m\u1eb7c<\/strong><\/h3>\n<p data-start=\"1400\" data-end=\"1477\">H\u00e3y m\u1eb7c qu\u1ea7n \u00e1o m\u00e0u s\u00e1ng, nh\u1eb9 v\u00e0 tho\u00e1ng kh\u00ed.<br data-start=\"1423\" data-end=\"1426\" \/>Qu\u1ea7n \u00e1o d\u00e0i tay v\u00e0 qu\u1ea7n d\u00e0i \u0111\u00f4i khi c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp.<br data-start=\"1452\" data-end=\"1455\" \/><strong data-start=\"1455\" data-end=\"1477\">M\u0169 v\u00e0 k\u00ednh r\u00e2m ch\u1ed1ng tia UV l\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu!<\/strong><\/p>\n<h3 data-start=\"1479\" data-end=\"1500\">4. <strong data-start=\"1486\" data-end=\"1500\">T\u1eadn d\u1ee5ng t\u1ed1i \u0111a b\u00f3ng r\u00e2m<\/strong><\/h3>\n<p data-start=\"1501\" data-end=\"1562\">Khi ngh\u1ec9 ng\u01a1i, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i t\u00ecm ch\u1ed7 r\u00e2m m\u00e1t. N\u1ebfu kh\u00f4ng c\u00f3 b\u00f3ng c\u00e2y t\u1ef1 nhi\u00ean, h\u00e3y t\u1eadn d\u1ee5ng l\u1ec1u, xe c\u1ed9 ho\u1eb7c m\u00e1i che t\u1ea1m th\u1eddi.<br data-start=\"1539\" data-end=\"1542\" \/>H\u00e3y ch\u1ee7 \u0111\u1ed9ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/p>\n<h3 data-start=\"1564\" data-end=\"1586\">5. <strong data-start=\"1571\" data-end=\"1586\">L\u00ean ti\u1ebfng \u00b7 B\u1ea3o v\u1ec7 \u0111\u1ed3ng \u0111\u1ed9i<\/strong><\/h3>\n<p data-start=\"1587\" data-end=\"1664\">N\u1ebfu c\u1ea3m th\u1ea5y c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng v\u1ec1 s\u1ee9c kh\u1ecfe<strong data-start=\"1597\" data-end=\"1611\">\u0110\u1eebng c\u1ed1 g\u1eafng qu\u00e1 s\u1ee9c m\u00e0 h\u00e3y b\u00e1o c\u00e1o v\u1edbi c\u1ea5p tr\u00ean<\/strong>.<br data-start=\"1613\" data-end=\"1616\" \/>V\u00e0 h\u00e3y tho\u1ea3i m\u00e1i h\u1ecfi c\u00e1c b\u1ea1n c\u00f9ng nh\u00f3m r\u1eb1ng: \u201cC\u1eadu \u1ed5n kh\u00f4ng?\u201d.<strong data-start=\"1643\" data-end=\"1664\">Ch\u1ec9 m\u1ed9t c\u00e2u n\u00f3i nh\u01b0 v\u1eady c\u0169ng c\u00f3 th\u1ec3 c\u1ee9u s\u1ed1ng m\u1ed9t ng\u01b0\u1eddi.<\/strong><\/p>\n<h3 data-start=\"1666\" data-end=\"1685\">6. <strong data-start=\"1673\" data-end=\"1685\">Hi\u1ec3u r\u00f5 quy\u1ec1n l\u1ee3i c\u1ee7a b\u1ea3n th\u00e2n<\/strong><\/h3>\n<p data-start=\"1686\" data-end=\"1721\">Theo OSHA (C\u01a1 quan An to\u00e0n v\u00e0 S\u1ee9c kh\u1ecfe Lao \u0111\u1ed9ng Hoa K\u1ef3), ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng c\u00f3 ngh\u0129a v\u1ee5 ph\u1ea3i cung c\u1ea5p nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:<\/p>\n<ul data-start=\"1723\" data-end=\"1764\">\n<li data-start=\"1723\" data-end=\"1733\">\n<p data-start=\"1725\" data-end=\"1733\">Cung c\u1ea5p n\u01b0\u1edbc u\u1ed1ng<\/p>\n<\/li>\n<li data-start=\"1734\" data-end=\"1745\">\n<p data-start=\"1736\" data-end=\"1745\">N\u01a1i r\u00e2m m\u00e1t v\u00e0 ch\u1ed7 ngh\u1ec9 ng\u01a1i<\/p>\n<\/li>\n<li data-start=\"1746\" data-end=\"1764\">\n<p data-start=\"1748\" data-end=\"1764\">Gi\u00e1o d\u1ee5c v\u00e0 hu\u1ea5n luy\u1ec7n v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1766\" data-end=\"1807\"><strong data-start=\"1766\" data-end=\"1807\">N\u1ebfu nh\u1eefng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p, vi\u1ec7c l\u00ean ti\u1ebfng l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u01a1ng nhi\u00ean v\u00e0 l\u00e0 m\u1ed9t quy\u1ec1n quan tr\u1ecdng.<\/strong><\/p>\n<hr data-start=\"1809\" data-end=\"1812\" \/>\n<h2 data-start=\"1814\" data-end=\"1828\">Th\u00e1ng 7 l\u00e0 th\u00e1ng d\u00e0nh \u0111\u1ec3 suy ng\u1eabm v\u1ec1 an to\u00e0n<\/h2>\n<p data-start=\"1830\" data-end=\"1940\">Khi nh\u1eafc \u0111\u1ebfn th\u00e1ng 7, c\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd li\u00ean t\u01b0\u1edfng \u0111\u1ebfn ti\u1ec7c n\u01b0\u1edbng, ph\u00e1o hoa v\u00e0 bi\u1ec3n.<br data-start=\"1860\" data-end=\"1863\" \/>Tuy nhi\u00ean,<strong data-start=\"1866\" data-end=\"1901\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, \u0111\u00e2y l\u00e0 th\u00e1ng quan tr\u1ecdng \u0111\u1ec3 \u201cb\u1ea3o v\u1ec7 t\u00ednh m\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ed3ng nghi\u1ec7p\u201d<\/strong>c\u0169ng l\u00e0 nh\u01b0 v\u1eady.<br data-start=\"1908\" data-end=\"1911\" \/>\u201cTh\u00e1ng ph\u00f2ng ch\u1ed1ng n\u1eafng n\u00f3ng\u201d l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n<hr data-start=\"1942\" data-end=\"1945\" \/>\n<h2 data-start=\"1947\" data-end=\"1973\">\u2705 Danh s\u00e1ch ki\u1ec3m tra c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng (d\u00e0nh cho c\u00f4ng nh\u00e2n x\u00e2y d\u1ef1ng)<\/h2>\n<p data-start=\"1975\" data-end=\"2009\">H\u00e3y in v\u00e0 chia s\u1ebb danh s\u00e1ch ki\u1ec3m tra n\u00e0y \u0111\u1ec3 c\u00f9ng c\u00e1c \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ea3m b\u1ea3o an to\u00e0n!<\/p>\n<h3 data-start=\"2011\" data-end=\"2023\">\u25cf Tr\u01b0\u1edbc khi ca l\u00e0m vi\u1ec7c b\u1eaft \u0111\u1ea7u<\/h3>\n<ul class=\"contains-task-list\" data-start=\"2025\" data-end=\"2216\">\n<li class=\"task-list-item\" data-start=\"2025\" data-end=\"2060\">\n<p data-start=\"2031\" data-end=\"2060\"><input disabled=\"disabled\" type=\"checkbox\" \/> B\u1ea1n c\u00f3 u\u1ed1ng 2 c\u1ed1c (kho\u1ea3ng 500ml) n\u01b0\u1edbc tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c 30 ph\u00fat kh\u00f4ng?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2061\" data-end=\"2085\">\n<p data-start=\"2067\" data-end=\"2085\"><input disabled=\"disabled\" type=\"checkbox\" \/> B\u1ea1n \u0111\u00e3 ki\u1ec3m tra d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft \u0111\u1ec3 xem c\u00f3 n\u1eafng n\u00f3ng gay g\u1eaft hay kh\u00f4ng ch\u01b0a?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2086\" data-end=\"2114\">\n<p data-start=\"2092\" data-end=\"2114\"><input disabled=\"disabled\" type=\"checkbox\" \/> C\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m \u0111\u00e3 ki\u1ec3m tra quy tr\u00ecnh l\u00e0m vi\u1ec7c \u0111\u1ec3 ph\u00f2ng ng\u1eeba say n\u1eafng ch\u01b0a?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2115\" data-end=\"2158\">\n<p data-start=\"2121\" data-end=\"2158\"><input disabled=\"disabled\" type=\"checkbox\" \/> \u0110\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1c khu v\u1ef1c r\u00e2m m\u00e1t v\u00e0 n\u01a1i ngh\u1ec9 ng\u01a1i ch\u01b0a (l\u1ec1u, \u00f4 che n\u1eafng, xe c\u00f3 \u0111i\u1ec1u h\u00f2a, v.v.)?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2159\" data-end=\"2183\">\n<p data-start=\"2165\" data-end=\"2183\"><input disabled=\"disabled\" type=\"checkbox\" \/> C\u00f3 d\u1ef1 tr\u1eef n\u01b0\u1edbc v\u00e0 \u0111\u1ed3 u\u1ed1ng b\u00f9 \u0111i\u1ec7n gi\u1ea3i kh\u00f4ng?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2184\" data-end=\"2216\">\n<p data-start=\"2190\" data-end=\"2216\"><input disabled=\"disabled\" type=\"checkbox\" \/> C\u00f3 n\u00ean k\u1ebft h\u1ee3p th\u00e0nh c\u1eb7p v\u1edbi \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u201cch\u1ebf \u0111\u1ed9 b\u1ea1n \u0111\u1ed3ng h\u00e0nh an to\u00e0n\u201d hay kh\u00f4ng?<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2218\" data-end=\"2226\">\u25cf Trang ph\u1ee5c<\/h3>\n<ul class=\"contains-task-list\" data-start=\"2228\" data-end=\"2342\">\n<li class=\"task-list-item\" data-start=\"2228\" data-end=\"2252\">\n<p data-start=\"2234\" data-end=\"2252\"><input disabled=\"disabled\" type=\"checkbox\" \/> Trang ph\u1ee5c nh\u1eb9, tho\u00e1ng kh\u00ed v\u00e0 c\u00f3 m\u00e0u s\u00e1ng, hay l\u00e0...<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2253\" data-end=\"2282\">\n<p data-start=\"2259\" data-end=\"2282\"><input disabled=\"disabled\" type=\"checkbox\" \/> B\u1ea1n c\u00f3 \u0111\u1ed9i m\u0169 ho\u1eb7c \u0111\u1ed9i m\u0169 b\u1ea3o hi\u1ec3m c\u00f3 v\u00e0nh che kh\u00f4ng?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2283\" data-end=\"2307\">\n<p data-start=\"2289\" data-end=\"2307\"><input disabled=\"disabled\" type=\"checkbox\" \/> C\u00f3 \u0111eo k\u00ednh r\u00e2m ch\u1ed1ng tia UV kh\u00f4ng?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2308\" data-end=\"2342\">\n<p data-start=\"2314\" data-end=\"2342\"><input disabled=\"disabled\" type=\"checkbox\" \/> B\u1ea1n c\u00f3 thoa kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF 30 tr\u1edf l\u00ean c\u1ee9 sau 2 gi\u1edd kh\u00f4ng?<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2344\" data-end=\"2353\">\u25cf \u0110ang th\u1ef1c hi\u1ec7n<\/h3>\n<ul class=\"contains-task-list\" data-start=\"2355\" data-end=\"2527\">\n<li class=\"task-list-item\" data-start=\"2355\" data-end=\"2389\">\n<p data-start=\"2361\" data-end=\"2389\"><input disabled=\"disabled\" type=\"checkbox\" \/> B\u1ea1n c\u00f3 u\u1ed1ng n\u01b0\u1edbc c\u1ee9 sau 15\u201320 ph\u00fat kh\u00f4ng (tr\u01b0\u1edbc khi c\u1ea3m th\u1ea5y kh\u00e1t)?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2390\" data-end=\"2410\">\n<p data-start=\"2396\" data-end=\"2410\"><input disabled=\"disabled\" type=\"checkbox\" \/> C\u00f3 ph\u1ea3i \u0111ang ngh\u1ec9 ng\u01a1i d\u01b0\u1edbi b\u00f3ng r\u00e2m kh\u00f4ng?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2411\" data-end=\"2437\">\n<p data-start=\"2417\" data-end=\"2437\"><input disabled=\"disabled\" type=\"checkbox\" \/> C\u00f3 \u0111ang th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc theo ch\u1ebf \u0111\u1ed9 lu\u00e2n phi\u00ean kh\u00f4ng?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2438\" data-end=\"2464\">\n<p data-start=\"2444\" data-end=\"2464\"><input disabled=\"disabled\" type=\"checkbox\" \/> B\u1ea1n c\u00f3 quan s\u00e1t nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh kh\u00f4ng?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2465\" data-end=\"2496\">\n<p data-start=\"2471\" data-end=\"2496\"><input disabled=\"disabled\" type=\"checkbox\" \/> C\u00e1c b\u1ea1n c\u00f3 \u0111ang s\u1eed d\u1ee5ng kh\u0103n l\u00e0m m\u00e1t, qu\u1ea1t \u0111i\u1ec7n, m\u00e1y phun s\u01b0\u01a1ng\u2026 kh\u00f4ng?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2497\" data-end=\"2527\">\n<p data-start=\"2503\" data-end=\"2527\"><input disabled=\"disabled\" type=\"checkbox\" \/> C\u00f3 v\u0103n h\u00f3a b\u00e1o c\u00e1o ngay khi c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe thay v\u00ec c\u1ed1 g\u1eafng l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c kh\u00f4ng?<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2529\" data-end=\"2541\">\u25cf C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea7n ch\u00fa \u00fd<\/h3>\n<ul class=\"contains-task-list\" data-start=\"2543\" data-end=\"2630\">\n<li class=\"task-list-item\" data-start=\"2543\" data-end=\"2562\">\n<p data-start=\"2549\" data-end=\"2562\"><input disabled=\"disabled\" type=\"checkbox\" \/> Ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2563\" data-end=\"2584\">\n<p data-start=\"2569\" data-end=\"2584\"><input disabled=\"disabled\" type=\"checkbox\" \/> Co th\u1eaft c\u01a1 v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i b\u1ea5t th\u01b0\u1eddng<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2585\" data-end=\"2615\">\n<p data-start=\"2591\" data-end=\"2615\"><input disabled=\"disabled\" type=\"checkbox\" \/> Tinh th\u1ea7n l\u01a1 m\u01a1, n\u00f3i l\u1eafp, da \u0111\u1ecf v\u00e0 n\u00f3ng r\u00e1t<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2616\" data-end=\"2630\">\n<p data-start=\"2622\" data-end=\"2630\"><input disabled=\"disabled\" type=\"checkbox\" \/> Nh\u1ecbp tim nhanh v\u00e0 n\u00f4ng<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2632\" data-end=\"2674\">\u203bN\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y, h\u00e3y ng\u1eebng c\u00f4ng vi\u1ec7c ngay l\u1eadp t\u1ee9c v\u00e0 \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf. N\u1ebfu c\u1ea7n thi\u1ebft, h\u00e3y g\u1ecdi s\u1ed1 119.<\/p>\n<h3 data-start=\"2676\" data-end=\"2687\">\u25cf Sau khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c<\/h3>\n<ul class=\"contains-task-list\" data-start=\"2689\" data-end=\"2796\">\n<li class=\"task-list-item\" data-start=\"2689\" data-end=\"2717\">\n<p data-start=\"2695\" data-end=\"2717\"><input disabled=\"disabled\" type=\"checkbox\" \/> B\u1ea1n \u0111\u00e3 b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3 t\u1eeb t\u1eeb ch\u01b0a?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2718\" data-end=\"2740\">\n<p data-start=\"2724\" data-end=\"2740\"><input disabled=\"disabled\" type=\"checkbox\" \/> C\u00e1c th\u00e0nh vi\u00ean trong \u0111\u1ed9i \u0111\u00e3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a nhau ch\u01b0a?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2741\" data-end=\"2767\">\n<p data-start=\"2747\" data-end=\"2767\"><input disabled=\"disabled\" type=\"checkbox\" \/> C\u00f3 l\u01b0u l\u1ea1i h\u1ed3 s\u01a1 v\u1ec1 c\u00e1c s\u1ef1 c\u1ed1 su\u00fdt x\u1ea3y ra hay tai n\u1ea1n hay kh\u00f4ng?<\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"2768\" data-end=\"2796\">\n<p data-start=\"2774\" data-end=\"2796\"><input disabled=\"disabled\" type=\"checkbox\" \/> \u0110\u00e3 chu\u1ea9n b\u1ecb cho ng\u00e0y h\u00f4m sau (\u0111\u00e1, n\u01b0\u1edbc, ch\u1ed7 r\u00e2m m\u00e1t) ch\u01b0a?<\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<p><a title=\"Hi\u1ec7p h\u1ed9i c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t thi\u1ebft b\u1ecb\" href=\"https:\/\/www.conexpoconagg.com\/\" target=\"_blank\" rel=\"noopener\">Hi\u1ec7p h\u1ed9i c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t thi\u1ebft b\u1ecb (AEM)<\/a><\/p>\n<p>\u0110\u00e3 \u0111\u01b0\u1ee3c Hi\u1ec7p h\u1ed9i c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t m\u00e1y m\u00f3c x\u00e2y d\u1ef1ng Hoa K\u1ef3 (AEM) c\u1ea5p ph\u00e9p.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ebfn 10 gi\u1edd s\u00e1ng, \u00e1o s\u01a1 mi \u0111\u00e3 \u01b0\u1edbt \u0111\u1eabm m\u1ed3 h\u00f4i \u2014 n\u1ebfu n\u00f3i \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua \u0111i\u1ec1u n\u00e0y, th\u00ec c\u00f4ng nh\u00e2n x\u00e2y d\u1ef1ng ch\u00ednh l\u00e0 \u0111\u1ea1i di\u1ec7n ti\u00eau bi\u1ec3u. L\u00e0m vi\u1ec7c d\u01b0\u1edbi c\u00e1i n\u1eafng nh\u01b0 thi\u00eau \u0111\u1ed1t, b\u1ecb bao quanh b\u1edfi m\u00e1y m\u00f3c n\u00f3ng b\u1ecfng, b\u00ea t\u00f4ng v\u00e0 th\u00e9p, qu\u1ea3 th\u1ef1c kh\u00f4ng ph\u1ea3i chuy\u1ec7n \u0111\u00f9a. Ch\u00ednh v\u00ec v\u1eady, **ch\u01b0\u01a1ng tr\u00ecnh \u201cPh\u00f2ng ch\u1ed1ng n\u1eafng n\u00f3ng\u2026\u201d \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c h\u00e0ng n\u0103m v\u00e0o th\u00e1ng 7\u2026<\/p>","protected":false},"author":2,"featured_media":6860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111,1],"tags":[313,6869,6870],"class_list":["post-55038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","category-others","tag-313","tag-6869","tag-aem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO 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