{"id":54872,"date":"2025-06-27T08:00:08","date_gmt":"2025-06-26T23:00:08","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=54872"},"modified":"2026-05-16T15:57:40","modified_gmt":"2026-05-16T06:57:40","slug":"chay-suy-nghi-thuc-hien-xoan-oc","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/run-think-execute-spiral\/","title":{"rendered":"V\u00f2ng xo\u00e1y \u201csuy ngh\u0129 trong khi ch\u1ea1y, th\u1ef1c hi\u1ec7n trong khi ch\u1ea1y, tr\u0103n tr\u1edf trong khi th\u1ef1c hi\u1ec7n\u201d v\u00e0 ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a d\u1eabn \u0111\u1ebfn s\u1ef1 tr\u01b0\u1edfng th\u00e0nh"},"content":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110\u00e2y l\u00e0 Enta.<\/p>\n

N\u1ed7i u s\u1ea7u c\u1ee7a con ru\u1ed3i<\/a><\/p>\n

\"Ng\u01b0\u1eddi<\/p>\n

Trong b\u00e0i vi\u1ebft c\u00e1ch \u0111\u00e2y v\u00e0i ng\u00e0y, t\u00f4i \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u00fd ki\u1ebfn \u0111\u00f3ng g\u00f3p.<\/p>\n

 <\/p>\n

Ch\u1eafc h\u1eb3n c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111ang lo l\u1eafng v\u1ec1 \u0111i\u1ec1u n\u00e0y.<\/p>\n

C\u00f3 m\u1ed9t v\u00e0i ng\u01b0\u1eddi \u0111\u00e3 li\u00ean h\u1ec7 \u0111\u1ec3 xin t\u01b0 v\u1ea5n v\u1edbi t\u00f4i; v\u00e0 n\u1ebfu \u0111\u00e3 c\u00f3 v\u00e0i ng\u01b0\u1eddi nh\u01b0 v\u1eady, th\u00ec c\u00f3 l\u1ebd s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ee7 can \u0111\u1ea3m \u0111\u1ec3 n\u00f3i ra c\u00f2n g\u1ea5p \u0111\u00f4i con s\u1ed1 \u0111\u00f3, ph\u1ea3i kh\u00f4ng?<\/p>\n

Trong khi ngh\u0129 th\u1ebf...<\/p>\n

 <\/p>\n

Khi l\u1eafng nghe c\u00e1c b\u1ea1n chia s\u1ebb, \u0111i\u1ec3m chung trong nh\u1eefng c\u00e2u chuy\u1ec7n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi l\u00e0 \u1edf Haneuki, v\u00e0 c\u00e1c b\u1ea1n ch\u1ec9 bi\u1ebft \u0111\u1ebfn c\u00f4ng ty n\u00e0y m\u00e0 th\u00f4i.<\/p>\n

Nh\u01b0ng m\u00e0, l\u00e0m vi\u1ec7c \u1edf c\u00f4ng ty hi\u1ec7n t\u1ea1i th\u1eadt l\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n

Nh\u01b0ng t\u00f4i kh\u00f4ng th\u1ec3 t\u1eeb b\u1ecf \u0111\u01b0\u1ee3c.<\/p>\n

\"Lo<\/p>\n

T\u00f4i ngh\u0129 nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u1ed7i lo nh\u01b0 th\u1ebf n\u00e0y ch\u1eafc h\u1eb3n l\u00e0 nh\u1eefng ng\u01b0\u1eddi r\u1ea5t t\u1ed1t b\u1ee5ng.<\/p>\n

V\u00e0 t\u00f4i kh\u00f4ng th\u1ec3 n\u00f3i ra \u0111\u01b0\u1ee3c.<\/p>\n

V\u00ec th\u1ebf, t\u00f4i c\u1ee9 m\u1ed9t m\u00ecnh tr\u0103n tr\u1edf m\u00e0 kh\u00f4ng th\u1ec3 t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi.<\/p>\n

 <\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 vi\u1ec7c c\u00f3 l\u00e0m \u0111\u01b0\u1ee3c hay kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c th\u00ec c\u0169ng kh\u00f4ng li\u00ean quan g\u00ec c\u1ea3. (T\u00f4i c\u0169ng kh\u00f4ng bi\u1ebft chi ti\u1ebft l\u1eafm n\u00ean w)<\/p>\n

Theo kinh nghi\u1ec7m c\u1ee7a t\u00f4i, t\u00f4i ngh\u0129 r\u1eb1ng trong c\u00f4ng vi\u1ec7c, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh r\u1eb1ng \u201cn\u00ean l\u00e0m th\u1ebf n\u00e0y\u201d hay \u201cn\u00ean l\u00e0m th\u1ebf kia\u201d.<\/p>\n

 <\/p>\n

Tuy nhi\u00ean, vi\u1ec7c ngh\u1ec9 vi\u1ec7c \u1edf c\u00f4ng ty kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra \u0111\u00e2u. (Theo kinh nghi\u1ec7m c\u1ee7a t\u00f4i th\u00ec c\u0169ng kh\u00f4ng c\u00f3 nhi\u1ec1u l\u1eafm.)<\/p>\n

 <\/p>\n

T\u00f4i mu\u1ed1n c\u00e1c b\u1ea1n th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ch\u00fat: h\u1ed3i c\u00f2n tr\u1ebb, khi bu\u1ed5i sinh ho\u1ea1t c\u00e2u l\u1ea1c b\u1ed9 k\u1ebft th\u00fac.<\/p>\n

T\u00f4i s\u1ebd t\u1eeb b\u1ecf m\u00f4n th\u1ec3 thao m\u00e0 t\u00f4i \u0111\u00e3 theo \u0111u\u1ed5i t\u1eeb khi c\u00f2n nh\u1ecf cho \u0111\u1ebfn t\u1eadn b\u00e2y gi\u1edd. T\u00f4i s\u1ebd t\u1eeb b\u1ecf vi\u1ec7c h\u1ecdc b\u00e0n t\u00ednh. T\u00f4i s\u1ebd t\u1eeb b\u1ecf vi\u1ec7c h\u1ecdc th\u01b0 ph\u00e1p. T\u00f4i s\u1ebd t\u1eeb b\u1ecf vi\u1ec7c h\u1ecdc m\u00faa.<\/p>\n

L\u00fac \u0111\u00f3, b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o?<\/p>\n

 <\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a t\u00f4i, d\u00f9 \u0111\u00e3 kh\u00e1 n\u1ed7 l\u1ef1c t\u1eadp b\u01a1i, nh\u01b0ng t\u00f4i v\u1eabn nh\u1edb l\u00fac \u0111\u00f3 m\u00ecnh \u0111\u00e3 c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 t\u1ef1 h\u1ecfi: \u201c\u1eeam? T\u1eeb mai m\u00ecnh s\u1ebd l\u00e0m g\u00ec \u0111\u00e2y? Ph\u1ea3i l\u00e0m sao \u0111\u00e2y?\u201d.<\/p>\n

 <\/p>\n

Con ng\u01b0\u1eddi th\u01b0\u1eddng lo l\u1eafng v\u1ec1 nh\u1eefng \u0111i\u1ec1u kh\u00f4ng h\u1ec1 c\u00f3 th\u1eadt.<\/p>\n

\u0110\u00f3 l\u00e0 lo\u00e0i sinh v\u1eadt hay lo l\u1eafng v\u1ec1 nh\u1eefng \u0111i\u1ec1u ch\u01b0a x\u1ea3y ra.<\/p>\n\n\n\n
\n
    \n
  • \n

    Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Bang Pennsylvania (M\u1ef9),<\/p>\n<\/li>\n

  • \n

    \u201cTrong s\u1ed1 nh\u1eefng lo \u00e2u v\u00e0 m\u1ed1i b\u1eadn t\u00e2m m\u00e0 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u \u0111\u00e3 n\u1ea3y sinh, 91,4% th\u1ef1c t\u1ebf \u0111\u00e3 kh\u00f4ng x\u1ea3y ra\u201d<\/span><\/strong><\/span>C\u00f3 m\u1ed9t s\u1ed1 li\u1ec7u nh\u01b0 sau.<\/p>\n<\/li>\n

  • \n

    Ngu\u1ed3n: Leahy, R. L. (2005). \u201cThu\u1ed1c ch\u1eefa lo \u00e2u: B\u1ea3y b\u01b0\u1edbc \u0111\u1ec3 kh\u00f4ng \u0111\u1ec3 lo \u00e2u c\u1ea3n tr\u1edf b\u1ea1n\u201d<\/em><\/p>\n<\/li>\n<\/ul>\n

    Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong m\u00f4i tr\u01b0\u1eddng l\u00e2m s\u00e0ng, v\u00e0Xu h\u01b0\u1edbng cho r\u1eb1ng \u201cc\u00f3 r\u1ea5t nhi\u1ec1u n\u1ed7i lo kh\u00f4ng x\u1ea3y ra trong th\u1ef1c t\u1ebf\u201d<\/strong>\u0111i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng,<\/p>\n

    Do s\u1ed1 l\u01b0\u1ee3ng \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u v\u00e0 kh\u1ea3 n\u0103ng c\u00f3 s\u1ef1 thi\u00ean v\u1ecb, n\u00ean kh\u00f4ng th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh \u0111\u00e2y l\u00e0 \u201cs\u1ef1 th\u1eadt ph\u1ed5 qu\u00e1t\u201d, nh\u01b0ng ng\u01b0\u1eddi ta cho r\u1eb1ng t\u1ef7 l\u1ec7 n\u00e0y ch\u1ec9 x\u1ea3y ra \u1edf kho\u1ea3ng 80\u201390%.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \"Lo<\/p>\n

    D\u00f9 c\u00e1c b\u1ea1n c\u00f3 lo l\u1eafng \u0111\u1ebfn m\u1ee9c n\u00e0o \u0111i ch\u0103ng n\u1eefa, th\u00ec cu\u1ed1i c\u00f9ng chuy\u1ec7n \u0111\u00f3 c\u0169ng s\u1ebd kh\u00f4ng x\u1ea3y ra \u0111\u00e2u!<\/p>\n

    \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 d\u00f9 c\u00f3 t\u01b0\u1edfng t\u01b0\u1ee3ng ra k\u1ecbch b\u1ea3n t\u1ed3i t\u1ec7 \u0111\u1ebfn \u0111\u00e2u \u0111i ch\u0103ng n\u1eefa, th\u00ec m\u1ecdi chuy\u1ec7n c\u0169ng s\u1ebd kh\u00f4ng di\u1ec5n ra nh\u01b0 v\u1eady.<\/p>\n

     <\/p>\n

    B\u1edfi v\u00ec ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 t\u00edch l\u0169y \u0111\u01b0\u1ee3c kinh nghi\u1ec7m v\u00e0 th\u00e0nh t\u00edch c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh \u0111i\u1ec1u \u0111\u00f3, \u0111\u1ec3 kh\u00f4ng \u0111\u1ec3 \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra.<\/p>\n

    V\u00e0 c\u0169ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p nh\u1eefng ng\u01b0\u1eddi xung quanh s\u1ebd t\u00ecm c\u00e1ch can thi\u1ec7p \u0111\u1ec3 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng x\u1ea3y ra.<\/p>\n

    N\u1ebfu kh\u00f4ng x\u1ea3y ra nh\u01b0 v\u1eady, m\u00ecnh s\u1ebd ngh\u0129: \u201cA! M\u00ecnh th\u1eadt may m\u1eafn!!\u201d www (Ng\u01b0\u1ee3c l\u1ea1i, v\u1ec1 m\u1eb7t n\u00e0y th\u00ec m\u00ecnh l\u1ea1i c\u00f3 xu h\u01b0\u1edbng nh\u00ecn m\u1ecdi chuy\u1ec7n theo h\u01b0\u1edbng t\u00edch c\u1ef1c m\u1ed9t c\u00e1ch thu\u1eadn ti\u1ec7n)<\/p>\n

     <\/p>\n

    Thay v\u00ec lo l\u1eafng r\u1ed3i kh\u00f4ng l\u00e0m, th\u00ec vi\u1ec7c l\u00e0m tr\u01b0\u1edbc r\u1ed3i m\u1edbi lo \u201cph\u1ea3i l\u00e0m th\u1ebf n\u00e0o \u0111\u00e2y?\u201d s\u1ebd mang t\u00ednh x\u00e2y d\u1ef1ng h\u01a1n!<\/p>\n

    \"Ki\u1ec3m<\/p>\n

    Ch\u00fang ta, nh\u1eefng ng\u01b0\u1eddi th\u1ee3 thi c\u00f4ng (chuy\u00ean v\u1ec1 m\u00e1i d\u1ed1c, c\u00f4ng tr\u00ecnh d\u00e2n d\u1ee5ng), ch\u1eafc h\u1eb3n \u0111\u1ec1u t\u1ef1 h\u1ecfi: \u201cL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua cu\u1ed9c ki\u1ec3m tra \u0111\u00e2y!?\u201d ph\u1ea3i kh\u00f4ng?<\/p>\n

    T\u00f4i ngh\u0129 r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 v\u1eady.<\/p>\n

     <\/p>\n

    L\u00e0m tr\u01b0\u1edbc r\u1ed3i m\u1edbi suy ngh\u0129.<\/p>\n

    Suy ngh\u0129 trong khi ch\u1ea1y.<\/p>\n

     <\/p>\n

    N\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng v\u1ec1 m\u1ed9t t\u00ecnh hu\u1ed1ng \u0111\u00e3 tr\u1edf th\u00e0nh s\u1ef1 th\u1eadt, s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 b\u1ea1n \u0111\u1ea5y ^^<\/p>\n

     <\/p>\n

    V\u1eeba ch\u1ea1y v\u1eeba suy ngh\u0129,<\/span><\/strong><\/span><\/p>\n

    Th\u1ef1c hi\u1ec7n trong khi ch\u1ea1y,<\/span><\/strong><\/span><\/p>\n

    H\u00e3y v\u1eeba th\u1ef1c hi\u1ec7n v\u1eeba suy ng\u1eabm nh\u00e9!<\/span><\/strong><\/span><\/p>\n

     <\/p>\n

    N\u1ebfu l\u00e0m nh\u01b0 v\u1eady, t\u00f4i ngh\u0129 con \u0111\u01b0\u1eddng s\u1ebd d\u1ea7n d\u1ea7n m\u1edf ra theo c\u00e1ch n\u00e0o \u0111\u00f3.<\/p>\n

    T\u00f4i ngh\u0129 r\u1eb1ng n\u1ebfu quy\u1ebft t\u00e2m \u0111\u1ebfn m\u1ee9c s\u1eb5n s\u00e0ng ch\u1ebft th\u00ec m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, n\u00ean c\u00f3 l\u1ebd theo m\u1ed9t ngh\u0129a n\u00e0o \u0111\u00f3, t\u00f4i c\u0169ng l\u00e0 ki\u1ec3u ng\u01b0\u1eddi ch\u1ec9 bi\u1ebft d\u00f9ng s\u1ee9c th\u00f4i (c\u01b0\u1eddi)<\/p>\n

     <\/p>\n

    H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>\n

     <\/p>\n

    C\u00e1c b\u1ea1n c\u1ee9 tho\u1ea3i m\u00e1i gh\u00e9 th\u0103m c\u00f4ng ty ch\u00fang t\u00f4i nh\u00e9!?
    \nN\u1ebfu \u0111\u01b0\u1ee3c th\u00ec ch\u00fang t\u00f4i r\u1ea5t hoan ngh\u00eanh!
    \nD\u00f9 l\u00e0 qu\u1ea3n l\u00fd thi c\u00f4ng hay th\u1ee3 thi c\u00f4ng, h\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i b\u1ea5t c\u1ee9 l\u00fac n\u00e0o!!<\/p>","protected":false},"excerpt":{"rendered":"

    Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. T\u00f4i l\u00e0 Enta. N\u1ed7i bu\u1ed3n v\u00ec b\u1ecb ru\u1ed3i \u0111\u1ed1t. Trong b\u00e0i vi\u1ebft c\u00e1ch \u0111\u00e2y v\u00e0i ng\u00e0y, t\u00f4i \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1eddi t\u01b0 v\u1ea5n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. Ch\u1eafc h\u1eb3n c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111ang lo l\u1eafng v\u1ec1 \u0111i\u1ec1u n\u00e0y. C\u00f3 v\u00e0i ng\u01b0\u1eddi \u0111\u00e3 g\u1eedi l\u1eddi t\u01b0 v\u1ea5n cho t\u00f4i, v\u00e0 vi\u1ec7c c\u00f3 v\u00e0i ng\u01b0\u1eddi nh\u01b0 v\u1eady ngh\u0129a l\u00e0 s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ee7 can \u0111\u1ea3m \u0111\u1ec3 n\u00f3i ra c\u00f2n g\u1ea5p \u0111\u00f4i con s\u1ed1 \u0111\u00f3\u2026<\/p>","protected":false},"author":2,"featured_media":54880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[83,1735,3099,6832,6833],"class_list":["post-54872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-83","tag-1735","tag-3099","tag-6832","tag-6833"],"acf":[],"yoast_head":"\n\u8d70\u308a\u306a\u304c\u3089\u8003\u3048\u3066\u3001\u8d70\u308a\u306a\u304c\u3089\u5b9f\u884c\u3057\u3066\u3001\u5b9f\u884c\u3057\u306a\u304c\u3089\u60a9\u307f\u3001\u305d\u308c\u3092\u7d9a\u3051\u308b\u30b9\u30d1\u30a4\u30e9\u30eb\u304c\u6210\u9577\u306b\u3064\u306a\u304c\u308b 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