{"id":5111,"date":"2017-11-23T13:30:41","date_gmt":"2017-11-23T04:30:41","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=5111"},"modified":"2026-05-16T22:57:12","modified_gmt":"2026-05-16T13:57:12","slug":"tac-dung-cua-bai-tap-the-duc-buoi-sang-qua-dai-phat-thanh","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/radio-exercise-morning-effect\/","title":{"rendered":"S\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean \u0111\u00e0i ph\u00e1t thanh | Kh\u1edfi \u0111\u1ed9ng bu\u1ed5i s\u00e1ng v\u00e0 k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh"},"content":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110\u00e2y l\u00e0 Enta.<\/p>\n

T\u00f4i \u0111\u00e3 \u0111\u1ebfn Nagano t\u1eeb v\u00e0i ng\u00e0y tr\u01b0\u1edbc, tr\u1eddi l\u1ea1nh qu\u00e1!<\/p>\n

Khu v\u1ef1c mi\u1ec1n n\u00fai ph\u1ee7 \u0111\u1ea7y tuy\u1ebft, v\u00e0 bu\u1ed5i s\u00e1ng tr\u1eddi r\u1ea5t l\u1ea1nh.<\/p>\n

V\u1ec1 m\u1eb7t th\u1eddi \u0111i\u1ec3m th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac l\u1eafp l\u1ed1p ch\u1ed1ng tr\u01b0\u1ee3t r\u1ed3i nh\u1ec9.<\/p>\n

\"\"<\/p>\n

N\u1ebfu cho xe ch\u1ea1y l\u00e0m n\u00f3ng \u0111\u1ed9ng c\u01a1 m\u1ed9t ch\u00fat th\u00ec d\u1ea7u s\u1ebd l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 ch\u1ea3y tr\u01a1n tru h\u01a1n,<\/p>\n

H\u1ec7 th\u1ed1ng s\u01b0\u1edfi c\u0169ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 t\u1ed1t cho \u0111\u1ed9ng c\u01a1 n\u1eefa ph\u1ea3i kh\u00f4ng?<\/p>\n

C\u01a1 th\u1ec3 c\u0169ng v\u1eady<\/h4>\n

C\u01a1 th\u1ec3 c\u0169ng v\u1eady, khi tr\u1eddi l\u1ea1nh th\u00ec kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi vi\u1ec7c c\u1eed \u0111\u1ed9ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

V\u1eady th\u00ec ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o? \u0110\u00f3 ch\u00ednh l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c theo \u0111\u00e0i ph\u00e1t thanh ngay t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng!<\/p>\n

Tuy nhi\u00ean, th\u1ef1c ra th\u00ec vi\u1ec7c \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t g\u00e1nh n\u1eb7ng kh\u00f4ng?<\/p>\n

Nh\u01b0ng th\u1ef1c ra, b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean \u0111\u00e0i ph\u00e1t thanh th\u1eadt s\u1ef1 r\u1ea5t tuy\u1ec7t v\u1eddi!<\/p>\n

Nh\u01b0ng m\u1ed9t khi \u0111\u00e3 bi\u1ebft \u0111i\u1ec1u n\u00e0y, m\u00ecnh l\u1ea1i ngh\u0129: \u201cTh\u00f4i th\u00ec c\u1ee9 th\u1eed xem sao\u201d.<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean \u0111\u00e0i ph\u00e1t thanh<\/h3>\n

Th\u00f4ng qua 13 b\u00e0i t\u1eadp kh\u00e1c nhau, to\u00e0n th\u00e2n \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c c\u01a1, x\u01b0\u01a1ng v\u00e0 kh\u1edbp m\u00e0 b\u00ecnh th\u01b0\u1eddng \u00edt \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng<\/strong><\/span>C\u00f3 v\u1ebb nh\u01b0 l\u00e0 v\u1eady.<\/p>\n

V\u00e0, do hi\u1ec7u qu\u1ea3 s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o th\u1eddi \u0111i\u1ec3m th\u1ef1c hi\u1ec7n, n\u00ean,<\/p>\n

V\u00ec ch\u00fang t\u00f4i t\u1eadp th\u1ec3 d\u1ee5c theo ch\u01b0\u01a1ng tr\u00ecnh ph\u00e1t thanh v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm n\u00ean hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 l\u00e0,<\/p>\n

C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ph\u1ea3n \u1ee9ng ch\u1eadm ch\u1ea1p c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 s\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c k\u00edch th\u00edch \u1edf c\u01a1 th\u1ec3 khi \u0111ang ng\u1ee7<\/span><\/strong>Nghe n\u00f3i l\u00e0 nh\u01b0 v\u1eady.<\/p>\n

K\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/p>\n

N\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a ch\u00fang t\u00f4i lu\u00f4n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ee5 tai n\u1ea1n.<\/p>\n

Ch\u00ednh s\u1ef1 quan t\u00e2m v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng chi ti\u1ebft nh\u1ecf nh\u1eb7t \u0111\u00e3 gi\u00fap ng\u0103n ch\u1eb7n tai n\u1ea1n ngay t\u1eeb \u0111\u1ea7u.<\/p>\n

C\u00f3 l\u1ebd vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c theo \u0111\u00e0i ph\u00e1t thanh v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm c\u0169ng n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u1ef1a tr\u00ean quan ni\u1ec7m \u0111\u00f3.<\/p>\n

Nghe n\u00f3i v\u00e0o nh\u1eefng bu\u1ed5i s\u00e1ng kh\u00f4ng l\u00e0m g\u00ec c\u1ea3, c\u01a1 th\u1ec3 v\u00e0 h\u1ec7 th\u1ea7n kinh s\u1ebd m\u1ea5t kho\u1ea3ng 3 gi\u1edd \u0111\u1ec3 t\u1ec9nh t\u00e1o.<\/p>\n

Ch\u1ec9 trong v\u00e0i ph\u00fat l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t kh\u1ea3 n\u0103ng \u0111\u00f3 v\u00e0 tr\u1edf n\u00ean nh\u1ea1y b\u00e9n h\u01a1n tr\u01b0\u1edbc c\u00e1c t\u00ecnh hu\u1ed1ng tai n\u1ea1n!<\/p>\n

Ch\u1ec9 c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c theo \u0111\u00e0i ph\u00e1t thanh l\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 tai n\u1ea1n<\/span><\/strong><\/span>Khi ngh\u0129 nh\u01b0 v\u1eady, m\u00ecnh l\u1ea1i th\u1ea5y c\u00f3 l\u1ebd n\u00ean l\u00e0m th\u00ec h\u01a1n.<\/p>\n

L\u1ecbch s\u1eed c\u1ee7a b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean \u0111\u00e0i ph\u00e1t thanh<\/a><\/span><\/span><\/strong><\/span><\/p>\n

\"\"<\/p>\n

\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean \u0111\u00e0i ph\u00e1t thanh s\u1ed1 4. \u00c0 th\u00ec...C\u00f3 l\u00e0m \u0111\u01b0\u1ee3c kh\u00f4ng ch\u1ee9!!<\/span><\/strong><\/p>\n