{"id":45717,"date":"2021-11-15T08:00:00","date_gmt":"2021-11-14T23:00:00","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=45717"},"modified":"2026-05-17T06:43:50","modified_gmt":"2026-05-16T21:43:50","slug":"brain-rest-tips-2","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/brain-rest-tips-2\/","title":{"rendered":"M\u1eb9o gi\u00fap n\u00e3o b\u1ed9 th\u01b0 gi\u00e3n | C\u00f4ng vi\u1ec7c tr\u00ed \u00f3c trong ng\u00e0nh x\u00e2y d\u1ef1ng"},"content":{"rendered":"<p>Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p>\u0110\u00e2y l\u00e0 Enta.<\/p>\n<p>L\u00e0m \u0111i l\u00e0m l\u1ea1i c\u00f9ng m\u1ed9t c\u00f4ng vi\u1ec7c m\u1ed7i ng\u00e0y nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ea5y m\u1ec7t kh\u00f4ng?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8945\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/01\/240_F_98370359_c2391yDIjs2J8ARThf3ZUk71HvQfEuqh.jpg\" alt=\"C\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y\" width=\"240\" height=\"240\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/01\/240_F_98370359_c2391yDIjs2J8ARThf3ZUk71HvQfEuqh.jpg 240w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/01\/240_F_98370359_c2391yDIjs2J8ARThf3ZUk71HvQfEuqh-150x150.jpg 150w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/01\/240_F_98370359_c2391yDIjs2J8ARThf3ZUk71HvQfEuqh-100x100.jpg 100w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/01\/240_F_98370359_c2391yDIjs2J8ARThf3ZUk71HvQfEuqh-60x60.jpg 60w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p>T\u00f4i \u0111ang t\u00ecm hi\u1ec3u \u0111\u1ee7 th\u1ee9 trong qu\u00e1 tr\u00ecnh l\u00e0m c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y.<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u201cC\u00f4ng vi\u1ec7c th\u01b0\u1eddng nh\u1eadt l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i theo quy tr\u00ecnh c\u1ed1 \u0111\u1ecbnh, ho\u1eb7c l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. C\u1ee5 th\u1ec3, \u0111\u00f3 l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i cho t\u1eebng chi\u1ebfc, t\u1eebng s\u1ea3n ph\u1ea9m theo quy tr\u00ecnh l\u00e0m vi\u1ec7c \u0111\u00e3 \u0111\u1ecbnh t\u1ea1i nh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t, ho\u1eb7c nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y theo quy tr\u00ecnh c\u1ed1 \u0111\u1ecbnh nh\u01b0 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ca l\u00e0m vi\u1ec7c hay d\u1ecdn d\u1eb9p, s\u1eafp x\u1ebfp khi k\u1ebft th\u00fac ca l\u00e0m vi\u1ec7c.\u201d<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c nh\u00e0 th\u1ea7u thi c\u00f4ng m\u1eb7t d\u1ed1c nh\u01b0 ch\u00fang t\u00f4i, m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo t\u00ecnh h\u00ecnh th\u1ef1c t\u1ebf t\u1ea1i c\u00f4ng tr\u01b0\u1eddng, nh\u01b0ng c\u00f4ng t\u00e1c l\u1eafp l\u01b0\u1edbi gia c\u1ed1 tr\u00ean m\u1eb7t d\u1ed1c \u0111\u00e0o \u0111\u1ec3 t\u1ea1o b\u1ec1 m\u1eb7t ph\u1eb3ng v\u00e0 \u0111\u1eb9p l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n<p>Ch\u1eafc l\u00e0 l\u1eafp gh\u00e9p khung th\u00e9p v\u00e0 phun b\u00ea t\u00f4ng l\u00ean khung th\u00e9p r\u1ed3i.<\/p>\n<p>H\u1ed3i x\u01b0a, khi t\u00f4i th\u01b0\u1eddng \u0111\u1ebfn \u0111\u1eadp Tokuyama \u1edf Gifu, di\u1ec7n t\u00edch khu v\u1ef1c quy ho\u1ea1ch l\u00e0 kho\u1ea3ng 30.000 m\u00e9t vu\u00f4ng.<\/p>\n<p>T\u00f4i \u0111\u00e3 l\u00e0m vi\u1ec7c \u0111\u00f3 trong 3 n\u0103m, nh\u01b0ng gi\u1edd th\u00ec th\u1ef1c s\u1ef1 ch\u00e1n ng\u1ea5y r\u1ed3i (c\u01b0\u1eddi)<\/p>\n<p>M\u1ed7i ng\u00e0y \u0111\u1ec1u l\u00e0 nh\u1eefng bu\u1ed5i tu t\u1eadp, gi\u1ed1ng nh\u01b0 m\u1ed9t qu\u00e1 tr\u00ecnh tu luy\u1ec7n v\u1eady.<\/p>\n<p>T\u00f4i c\u00f2n nh\u1edb m\u00ecnh \u0111\u00e3 r\u1ea5t vui khi th\u1ea5y c\u00f4ng tr\u00ecnh n\u00fai tr\u1edf n\u00ean kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 ph\u1ea3i ti\u1ebfn h\u00e0nh thi\u1ebft k\u1ebf c\u00e1c c\u00f4ng vi\u1ec7c l\u1eafp \u0111\u1eb7t neo v\u00e0 c\u1ed1t th\u00e9p ngay t\u1eeb giai \u0111o\u1ea1n thi\u1ebft k\u1ebf.<\/p>\n<p>V\u00ec l\u00fac \u0111\u00f3 t\u00f4i \u0111\u00e3 ngh\u0129: \u201cTh\u1eadt gh\u00e9t nh\u1eefng quy \u0111\u1ecbnh ph\u00e1p l\u00fd!\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>Nghe n\u00f3i n\u00e3o b\u1ed9 con ng\u01b0\u1eddi r\u1ea5t d\u1ec5 m\u1ec7t m\u1ecfi khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i (Routine Work) (nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ed1 \u0111\u1ecbnh l\u1eb7p l\u1ea1i m\u1ed7i l\u1ea7n).<\/p>\n<p>Khi n\u00e3o m\u1ec7t m\u1ecfi th\u00ec t\u1ea5t nhi\u00ean c\u01a1 th\u1ec3 c\u0169ng m\u1ec7t m\u1ecfi theo, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c. Nghe n\u00f3i n\u00e3o ti\u00eau th\u1ee5 t\u1edbi 20% n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3!!<\/p>\n<p>Khi l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, c\u01a1 th\u1ec3 t\u1ef1 \u0111\u1ed9ng ghi nh\u1edb n\u00ean c\u00f3 v\u1ebb nh\u01b0 n\u00e3o b\u1ed9 \u0111ang ng\u1eebng ho\u1ea1t \u0111\u1ed9ng, nh\u01b0ng th\u1ef1c ra n\u00e3o b\u1ed9 v\u1eabn \u0111ang suy ngh\u0129 v\u1ec1 nh\u1eefng chuy\u1ec7n kh\u00e1c.<\/p>\n<p>\u0110\u1ec3 tr\u00e1nh \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, c\u1ea7n ph\u1ea3i li\u00ean t\u1ee5c t\u1ea1o ra nh\u1eefng k\u00edch th\u00edch, v\u00e0,<\/p>\n<p>C\u00e1ch \u0111\u00f3 l\u00e0<span style=\"font-size: 130%;\"><strong><span style=\"color: #ff0000;\">C\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n nh\u1eefng c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c<\/span><\/strong><\/span>C\u00f3 v\u1ebb nh\u01b0 l\u00e0 v\u1eady.<\/p>\n<p>&nbsp;<\/p>\n<p>V\u00ed d\u1ee5, trong tr\u01b0\u1eddng h\u1ee3p khoan l\u1ed7 neo, c\u00f3 th\u1ec3 l\u00e0 vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c thao t\u00e1c \u0111i\u1ec1u khi\u1ec3n c\u1ea7n g\u1ea1t m\u00e0 m\u00ecnh th\u01b0\u1eddng th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c trong qu\u00e1 tr\u00ecnh khoan, ch\u1eb3ng h\u1ea1n nh\u01b0,<\/p>\n<p>Ch\u1ec9 c\u1ea7n ch\u00fa \u00fd khi v\u1eadn h\u00e0nh h\u1ec7 th\u1ed1ng x\u1ea3 kh\u00ed c\u1ee7a m\u00e1y phun l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 gi\u00fap n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i r\u1ed3i.<\/p>\n<p><span style=\"font-size: 130%;\"><strong><span style=\"color: #ff0000;\">N\u1ebfu kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y, n\u00e3o b\u1ed9 s\u1ebd kh\u00f4ng th\u1ec3 ngh\u1ec9 ng\u01a1i \u0111\u01b0\u1ee3c<\/span><\/strong><\/span>C\u00e1i n\u00e0y nghe c\u00f3 v\u1ebb h\u01a1i ngh\u1ecbch l\u00fd nh\u01b0ng c\u0169ng kh\u00e1 th\u00fa v\u1ecb \u0111\u1ea5y w<\/p>\n<p>Nh\u1eefng \u0111i\u1ec1u nh\u01b0 th\u1ebf n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201c<span style=\"font-size: 150%;\"><strong><span style=\"color: #008000;\">Thi\u1ec1n chuy\u1ec3n \u0111\u1ed9ng<\/span><\/strong><\/span>\"Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng\", v\u00e0 nghe n\u00f3i ngay c\u1ea3 Google c\u0169ng \u0111ang \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n<p>N\u1ebfu luy\u1ec7n t\u1eadp vi\u1ec7c s\u1eed d\u1ee5ng n\u00e3o b\u1ed9 khi c\u1ea7n thi\u1ebft, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd \u00edt m\u1ec7t m\u1ecfi v\u1ec1 th\u1ec3 ch\u1ea5t h\u01a1n v\u00e0 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c s\u00e1ng t\u1ea1o h\u01a1n n\u1eefa!?<\/p>\n<p>C\u00e1c b\u1ea1n c\u0169ng h\u00e3y \u0111\u1ec3 n\u00e3o \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o nh\u00e9!!<\/p>\n<p>&nbsp;<\/p>\n<p>H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. T\u00f4i l\u00e0 Enta. L\u00e0m \u0111i l\u00e0m l\u1ea1i c\u00f9ng m\u1ed9t c\u00f4ng vi\u1ec7c m\u1ed7i ng\u00e0y nh\u01b0 v\u1eady, c\u00e1c b\u1ea1n c\u00f3 th\u1ea5y m\u1ec7t m\u1ecfi kh\u00f4ng? T\u00f4i v\u1eeba t\u00ecm hi\u1ec3u v\u1ec1 \u201cc\u00f4ng vi\u1ec7c th\u01b0\u1eddng nh\u1eadt\u201d trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u. \u201cC\u00f4ng vi\u1ec7c th\u01b0\u1eddng nh\u1eadt l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i theo c\u00e1c b\u01b0\u1edbc quy \u0111\u1ecbnh, hay c\u00f2n g\u1ecdi l\u00e0 c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. T\u1ea1i c\u00e1c nh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t, theo quy tr\u00ecnh l\u00e0m vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh\u2026\u201d<\/p>","protected":false},"author":2,"featured_media":8946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1991,2005,2006,2007,4903,4904],"class_list":["post-45717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-google","tag-2005","tag-2006","tag-2007","tag-4903","tag-4904"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - 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