{"id":44989,"date":"2021-08-03T08:00:27","date_gmt":"2021-08-02T23:00:27","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=44989"},"modified":"2026-05-17T12:10:44","modified_gmt":"2026-05-17T03:10:44","slug":"lai-bi-dau-lung","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/back-pain-again\/","title":{"rendered":"L\u1ea1i b\u1ecb \u0111au l\u01b0ng r\u1ed3i\uff5cS\u1ed1 ph\u1eadn c\u1ee7a ng\u00e0nh x\u00e2y d\u1ef1ng"},"content":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110\u00e2y l\u00e0 Enta.<\/p>\n

M\u1edbi h\u00f4m tr\u01b0\u1edbc, khi t\u00f4i \u0111ang ngh\u0129 r\u1eb1ng \u201cL\u01b0ng m\u00ecnh c\u0169ng \u0111\u00e3 \u0111\u1ee1 h\u01a1n r\u1ed3i nh\u1ec9~\u201d th\u00ec ngay l\u00fac \u0111\u00f3, t\u00f4i nh\u1ea5c chi\u1ebfc \u0111\u1ed3ng h\u1ed3 \u0111o l\u01b0u l\u01b0\u1ee3ng l\u00ean v\u00e0 l\u1ea1i b\u1ecb \u0111au l\u01b0ng...<\/p>\n

T\u1eeb gi\u1edd t\u00f4i s\u1ebd kh\u00f4ng c\u1ea7m nh\u1eefng th\u1ee9 n\u1eb7ng n\u1eefa (c\u01b0\u1eddi)<\/p>\n

\"\u0110\u1ed3ng<\/p>\n

V\u00ec \u0111au qu\u00e1 n\u00ean l\u1ea7n n\u00e0y t\u00f4i kh\u00f4ng ch\u1ec9 ch\u01b0\u1eddm \u0111\u00e1 m\u00e0 c\u00f2n \u0111\u1ebfn ph\u00f2ng kh\u00e1m ch\u1ec9nh h\u00ecnh quen thu\u1ed9c c\u1ee7a m\u00ecnh.<\/p>\n

Sau khi b\u00e1c s\u0129 ki\u1ec3m tra k\u1ef9 l\u01b0\u1ee1ng, t\u00f4i \u0111\u01b0\u1ee3c bi\u1ebft t\u01b0 th\u1ebf x\u1ea5u ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn t\u00ecnh tr\u1ea1ng ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n. Th\u1ef1c ra t\u00f4i c\u0169ng nh\u1eadn ra m\u00ecnh c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec3m c\u1ea7n c\u1ea3i thi\u1ec7n, nh\u01b0ng g\u1ea7n \u0111\u00e2y vai t\u00f4i c\u0169ng \u0111au; khi h\u1ecfi v\u1ec1 \u0111i\u1ec1u n\u00e0y, b\u00e1c s\u0129 cho bi\u1ebft \u0111\u00f3 l\u00e0 c\u01a1n \u0111au xu\u1ea5t ph\u00e1t t\u1eeb \u0111au l\u01b0ng...<\/p>\n

 <\/p>\n

Gi\u1eef t\u01b0 th\u1ebf \u0111\u00fang th\u1eadt l\u00e0 v\u1ea5t v\u1ea3 nh\u1ec9~<\/p>\n

T\u00f4i c\u1ea3m th\u1ea5y c\u1ee9 l\u01b0\u1eddi bi\u1ebfng th\u1ebf n\u00e0y th\u00ec tho\u1ea3i m\u00e1i h\u01a1n, nh\u01b0ng c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c.<\/p>\n

Nghe n\u00f3i r\u1eb1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p nh\u01b0 t\u00f4i, khi th\u1eddi gian l\u00e0m vi\u1ec7c ng\u1ed3i nhi\u1ec1u v\u00e0 th\u1eddi gian ph\u1ea3i ra hi\u1ec7n tr\u01b0\u1eddng nhi\u1ec1u l\u1ea1i xen k\u1ebd m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean, th\u00ec s\u1ef1 c\u00e2n b\u1eb1ng v\u1ec1 t\u1ea3i tr\u1ecdng s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng... (Th\u1ef1c ra l\u00e0 do t\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng \u0111\u00fang t\u1eeb \u0111\u1ea7u)<\/p>\n

\"T\u01b0<\/p>\n

Thay v\u00ec ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u1ea3m gi\u00e1c nh\u01b0 th\u1ebf n\u00e0y, t\u00f4i quy\u1ebft \u0111\u1ecbnh t\u1eeb h\u00f4m nay s\u1ebd c\u1ed1 g\u1eafng gi\u1eef t\u01b0 th\u1ebf \u0111\u00fang trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y, \u0111\u1ed3ng th\u1eddi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp tr\u1ecb \u0111au l\u01b0ng v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf.<\/p>\n

 <\/p>\n

D\u00f9 n\u00f3i v\u1eady, nh\u01b0ng ngay c\u1ea3 vi\u1ec7c gi\u1eef t\u01b0 th\u1ebf \u0111\u00fang c\u0169ng \u0111\u00e3 th\u1ea5y m\u1ec7t r\u1ed3i nh\u1ec9~ w<\/p>\n

H\u00e3y mua m\u1ed9t m\u00f3n \u0111\u1ed3 n\u00e0o \u0111\u00f3 \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u0111au l\u01b0ng nh\u00e9!<\/p>\n

 <\/p>\n

C\u00e1c b\u1ea1n tr\u00ean 40 tu\u1ed5i c\u0169ng \u0111\u1eebng c\u1ed1 g\u1eafng mang v\u00e1c nh\u1eefng v\u1eadt n\u1eb7ng!<\/p>\n

N\u1ebfu ph\u1ea3i c\u1ea7m, h\u00e3y \u0111\u1ebfn g\u1ea7n v\u00e0 c\u1ea7m sao cho kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean l\u01b0ng!<\/p>\n

H\u00f4m n\u1ecd, khi t\u00f4i l\u1ea5y \u0111\u1ed3ng h\u1ed3 \u0111o l\u01b0u l\u01b0\u1ee3ng ra kh\u1ecfi c\u1ed1p xe th\u00ec b\u1ecb v\u1ea5p ph\u1ea3i r\u1ed3i (v\u00ec l\u00e0 xe sedan m\u00e0) w<\/p>\n

Gi\u1edd t\u00f4i m\u1edbi h\u1ed1i h\u1eadn v\u00ec l\u1ebd ra n\u00ean \u0111i b\u1eb1ng chi\u1ebfc HiAce.<\/p>\n

Ngo\u00e0i ra, c\u0103ng th\u1eb3ng c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u0111au l\u01b0ng, n\u00ean c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n

 <\/p>\n

H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. M\u00ecnh l\u00e0 Enta \u0111\u00e2y. H\u00f4m n\u1ecd, v\u1eeba m\u1edbi ngh\u0129 r\u1eb1ng \u201cL\u01b0ng m\u00ecnh c\u0169ng \u0111\u1ee1 h\u01a1n r\u1ed3i nh\u1ec9~\u201d th\u00ec ngay l\u1eadp t\u1ee9c l\u1ea1i b\u1ecb \u0111au l\u01b0ng khi nh\u1ea5c chi\u1ebfc \u0111\u1ed3ng h\u1ed3 \u0111o l\u01b0u l\u01b0\u1ee3ng l\u00ean\u2026 T\u1eeb gi\u1edd m\u00ecnh s\u1ebd kh\u00f4ng c\u1ea7m nh\u1eefng th\u1ee9 n\u1eb7ng n\u1eefa (c\u01b0\u1eddi). V\u00ec \u0111au qu\u00e1 n\u00ean l\u1ea7n n\u00e0y m\u00ecnh kh\u00f4ng ch\u1ec9 ch\u01b0\u1eddm \u0111\u00e1 m\u00e0 c\u00f2n \u0111\u1ebfn ph\u00f2ng kh\u00e1m ch\u1ec9nh h\u00ecnh quen thu\u1ed9c. B\u00e1c s\u0129 \u0111\u00e3 n\u1eafn b\u00f3p gi\u00fap m\u00ecnh\u2026<\/p>","protected":false},"author":2,"featured_media":7985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[997,1674,4664,4665],"class_list":["post-44989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-997","tag-1674","tag-4664","tag-4665"],"acf":[],"yoast_head":"\n\u8170\u3092\u307e\u305f\u3084\u3089\u304b\u3057\u305f\uff5c\u5efa\u8a2d\u696d\u306e\u5bbf\u547d - 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