{"id":44513,"date":"2021-06-15T08:00:36","date_gmt":"2021-06-14T23:00:36","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=44513"},"modified":"2026-06-07T23:24:20","modified_gmt":"2026-06-07T14:24:20","slug":"2-phuong-phap-giup-giam-met-moi-khi-lam-viec","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/norimen-less-tired-2-methods\/","title":{"rendered":"Hai c\u00e1ch gi\u00fap b\u1ea1n \u00edt m\u1ec7t m\u1ecfi h\u01a1n d\u00f9 l\u00e0m c\u00f4ng vi\u1ec7c tr\u00ean s\u01b0\u1eddn d\u1ed1c nh\u01b0 b\u00ecnh th\u01b0\u1eddng\uff5cS\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p>Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p>\u0110\u00e2y l\u00e0 Enta.<\/p>\n<p>T\u00f4i lu\u00f4n t\u1ef1 h\u1ecfi, li\u1ec7u c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi d\u00f9 ch\u1ec9 m\u1ed9t ch\u00fat kh\u00f4ng?<\/p>\n<p>Ch\u1eafc h\u1eb3n trong s\u1ed1 c\u00e1c b\u1ea1n c\u0169ng c\u00f3 nh\u1eefng th\u00f3i quen ri\u00eang ph\u1ea3i kh\u00f4ng?<\/p>\n<p>T\u00f4i c\u0169ng c\u00f3 m\u1ed9t ch\u00fat \u0111\u1ea5y (c\u01b0\u1eddi)<\/p>\n<p>L\u1ea7n n\u00e0y, t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u v\u1ec1 \u0111i\u1ec1u \u0111\u00f3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44515\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/ch.jpg\" alt=\"M\u1ec7t m\u1ecfi\" width=\"600\" height=\"375\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/ch.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/ch-300x188.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Tr\u01b0\u1edbc h\u1ebft, nh\u01b0 t\u00f4i \u0111\u00e3 t\u1eebng n\u00f3i t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay, \u0111\u00f3 l\u00e0 k\u00ednh r\u00e2m!<\/p>\n<p>\u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 r\u1ea5t quan tr\u1ecdng!<\/p>\n<p>&nbsp;<\/p>\n<p>V\u00e0o m\u00f9a h\u00e8, tia c\u1ef1c t\u00edm th\u1eadt l\u00e0 kh\u00f3 ch\u1ecbu ph\u1ea3i kh\u00f4ng?<\/p>\n<p>H\u01a1n n\u1eefa, m\u1eb7t d\u1ed1c sau khi phun b\u00ea t\u00f4ng th\u01b0\u1eddng g\u00e2y ch\u00f3i m\u1eaft do ph\u1ea3n x\u1ea1 \u00e1nh s\u00e1ng, ph\u1ea3i kh\u00f4ng?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6875\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/5148IqTvCyL._SX522_.jpg\" alt=\"K\u00ednh b\u1ea3o h\u1ed9\" width=\"522\" height=\"250\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/5148IqTvCyL._SX522_.jpg 522w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/5148IqTvCyL._SX522_-300x144.jpg 300w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><\/p>\n<p>T\u00f4i ngh\u0129 lo\u1ea1i k\u00ednh b\u1ea3o h\u1ed9 ph\u00e2n c\u1ef1c c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tia UV nh\u01b0 th\u1ebf n\u00e0y l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n<p>M\u1eb7c d\u00f9 \u1edf Nh\u1eadt B\u1ea3n, ng\u01b0\u1eddi ta v\u1eabn th\u01b0\u1eddng cho r\u1eb1ng \u0111eo k\u00ednh r\u00e2m tr\u00f4ng kh\u00f4ng hay, nh\u01b0ng t\u00f4i khuy\u00ean b\u1ea1n n\u00ean \u0111eo k\u00ednh \u0111\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n.<\/p>\n<p>&nbsp;<\/p>\n<p>B\u1edfi v\u00ec c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1eafc ch\u1eafn \u0111\u1ec1u \u0111eo k\u00ednh r\u00e2m, ph\u1ea3i kh\u00f4ng?<\/p>\n<p>Th\u1ef1c ra, t\u00f4i \u0111eo c\u00e1i \u0111\u00f3 \u0111\u1ec3 ph\u00f2ng ng\u1eeba m\u1ec7t m\u1ecfi.<\/p>\n<p>Nghe n\u00f3i tia c\u1ef1c t\u00edm \u0111i v\u00e0o m\u1eaft s\u1ebd g\u00e2y m\u1ec7t m\u1ecfi cho n\u00e3o; v\u00e0 khi n\u00e3o c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi (c\u0103ng th\u1eb3ng), c\u01a1 th\u1ec3 s\u1ebd tr\u1edf n\u00ean m\u1ec7t m\u1ecfi ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i.<\/p>\n<p>&nbsp;<\/p>\n<p>T\u1ea5t nhi\u00ean l\u00e0 da c\u0169ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c, nh\u01b0ng d\u01b0\u1eddng nh\u01b0 m\u1eaft m\u1edbi l\u00e0 n\u01a1i c\u1ea3m nh\u1eadn r\u00f5 nh\u1ea5t! V\u00ec v\u1eady, n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111eo k\u00ednh r\u00e2m th\u00ec t\u00f4i khuy\u00ean b\u1ea1n n\u00ean d\u00f9ng s\u1ea3n ph\u1ea9m n\u00e0y.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7464\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/IMG_2828.jpg\" alt=\"M\u0169 b\u1ea3o hi\u1ec3m c\u00f3 t\u1ea5m ch\u1eafn\" width=\"600\" height=\"451\" \/><\/p>\n<p>M\u1eb7c d\u00f9 tr\u00f4ng nh\u01b0 \u0111ang b\u00f4i s\u1eefa xi m\u0103ng l\u00ean ng\u01b0\u1eddi (c\u01b0\u1eddi), nh\u01b0ng c\u00e1i n\u00e0y kh\u00e1 hay \u0111\u1ea5y.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi v\u1eefa m\u00e0 c\u00f2n ch\u1ed1ng l\u1ea1i tia c\u1ef1c t\u00edm n\u1eefa!<\/p>\n<p>M\u1ed9t m\u0169i t\u00ean tr\u00fang hai \u0111\u00edch.<\/p>\n<p>&nbsp;<\/p>\n<p>Ti\u1ebfp theo l\u00e0 ch\u00e2n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44516\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/2021-06-14-12.58.29.jpg\" alt=\"L\u00f3t gi\u00e0y\" width=\"600\" height=\"450\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/2021-06-14-12.58.29.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/2021-06-14-12.58.29-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ch\u00ednh l\u00e0 c\u00e1i n\u00e0y \u0111\u00e2y!!<\/p>\n<p>\u0110\u00f3 l\u00e0 mi\u1ebfng l\u00f3t gi\u00e0y.<\/p>\n<p>B\u1ee9c \u1ea3nh b\u00ean tr\u00e1i l\u00e0 mi\u1ebfng l\u00f3t gi\u00e0y cao su \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y b\u00ean trong \u0111\u00f4i \u1ee7ng, c\u00f2n b\u00ean ph\u1ea3i l\u00e0 mi\u1ebfng l\u00f3t gi\u00e0y cao su m\u00e0 t\u00f4i \u0111\u00e3 mua.<\/p>\n<p>&nbsp;<\/p>\n<p>Ch\u1ec9 c\u1ea7n \u0111eo c\u00e1i n\u00e0y v\u00e0o l\u00e0 c\u1ea3m gi\u00e1c m\u1ecfi ch\u00e2n s\u1ebd ho\u00e0n to\u00e0n thay \u0111\u1ed5i!<\/p>\n<p>Chi\u1ebfc g\u1ed1i n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng \u0111\u1ee1 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u00e0 c\u00f2n mang l\u1ea1i c\u1ea3m gi\u00e1c v\u1eeba v\u1eb7n v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi.<\/p>\n<p>Do \u0111\u00f3, ch\u00e2n s\u1ebd \u00edt b\u1ecb m\u1ecfi h\u01a1n.<\/p>\n<p>V\u00e0 n\u00f3 c\u00f2n kh\u1eed \u0111\u01b0\u1ee3c m\u00f9i h\u00f4i n\u1eefa nh\u1ec9, ha ha ha<\/p>\n<p>T\u00f4i th\u00ec kho\u1ea3ng m\u1ed9t n\u0103m m\u1edbi thay m\u1ed9t l\u1ea7n, nh\u01b0ng t\u00f9y ng\u01b0\u1eddi m\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ebfn hai l\u1ea7n m\u1ed9t n\u0103m.<\/p>\n<p>&nbsp;<\/p>\n<p>Sau khi th\u1eed qua nhi\u1ec1u lo\u1ea1i l\u00f3t gi\u00e0y kh\u00e1c nhau, t\u00f4i th\u1ea5y s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean Amazon l\u00e0 lo\u1ea1i t\u1ed1t nh\u1ea5t.<\/p>\n<p>\u00c0, t\u00f4i \u0111\u00e3 th\u1eed kho\u1ea3ng 3 lo\u1ea1i theo th\u1ee9 t\u1ef1 gi\u00e1 r\u1ebb nh\u1ea5t, v\u00e0 t\u00f4i th\u1ea5y lo\u1ea1i n\u00e0y m\u1ec1m nh\u1ea5t v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c v\u1eeba v\u1eb7n nh\u1ea5t.<\/p>\n<p><a title=\"L\u00f3t gi\u00e0y\" href=\"https:\/\/www.amazon.co.jp\/dp\/B06WGWRBDP?tag=entaitem-22\" target=\"_blank\" rel=\"noopener\">L\u00f3t gi\u00e0y<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/dp\/B06WGWRBDP?tag=entaitem-22\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/P\/B06WGWRBDP.09._SL160_.jpg\" border=\"0\" \/><\/a><br \/>\nGi\u00e1 kho\u1ea3ng 1.500 y\u00ean, nh\u01b0ng n\u1ebfu x\u00e9t \u0111\u1ebfn vi\u1ec7c gi\u1ea3m m\u1ec7t m\u1ecfi th\u00ec t\u00f4i ngh\u0129 l\u00e0 r\u1ebb.<\/p>\n<p>&nbsp;<\/p>\n<p>L\u00e0m vi\u1ec7c h\u1ebft c\u00f4ng su\u1ea5t m\u00e0 sao l\u1ea1i kh\u00f4ng th\u1ea5y m\u1ec7t nh\u1ec9!<\/p>\n<p>\u0110i\u1ec1u \u0111\u00f3 r\u1ea5t quan tr\u1ecdng ph\u1ea3i kh\u00f4ng?<\/p>\n<p>&nbsp;<\/p>\n<p>H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. T\u00f4i l\u00e0 Enta. T\u00f4i lu\u00f4n t\u1ef1 h\u1ecfi, li\u1ec7u c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi d\u00f9 ch\u1ec9 m\u1ed9t ch\u00fat kh\u00f4ng nh\u1ec9? Ch\u1eafc h\u1eb3n trong s\u1ed1 c\u00e1c b\u1ea1n c\u0169ng c\u00f3 nh\u1eefng th\u00f3i quen ri\u00eang ph\u1ea3i kh\u00f4ng? T\u00f4i c\u0169ng c\u00f3 m\u1ed9t v\u00e0i th\u00f3i quen nh\u01b0 v\u1eady (c\u01b0\u1eddi). L\u1ea7n n\u00e0y, t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u ch\u00fang v\u1edbi c\u00e1c b\u1ea1n. Tr\u01b0\u1edbc ti\u00ean, nh\u01b0 t\u00f4i \u0111\u00e3 t\u1eebng n\u00f3i t\u1eeb tr\u01b0\u1edbc\u2026<\/p>","protected":false},"author":2,"featured_media":44517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[532,734,2426,3558,4550,4551,4552],"class_list":["post-44513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-532","tag-734","tag-2426","tag-3558","tag-4550","tag-4551","tag-4552"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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