{"id":43011,"date":"2020-11-08T08:00:46","date_gmt":"2020-11-07T23:00:46","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=43011"},"modified":"2026-05-17T11:44:32","modified_gmt":"2026-05-17T02:44:32","slug":"ngu-trua","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/nap-right\/","title":{"rendered":"Quy\u1ec1n ng\u1ee7 tr\u01b0a | Th\u1eddi gian ngh\u1ec9 ng\u01a1i trong ng\u00e0nh x\u00e2y d\u1ef1ng"},"content":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110\u00e2y l\u00e0 Enta.<\/p>\n

C\u00f4ng vi\u1ec7c c\u1ee9 \u1ed3 \u1ea1t \u1eadp \u0111\u1ebfn, t\u00f4i v\u1eabn ch\u01b0a quen v\u1edbi h\u1ec7 th\u1ed1ng qu\u1ea3n l\u00fd c\u00f4ng tr\u00ecnh m\u1edbi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng t\u1eeb \u0111\u1ea7u n\u0103m nay, v\u00e0 \u0111\u1ebfn gi\u1edd v\u1eabn ph\u1ea3i nh\u1eadp li\u1ec7u \u0111\u1ee7 th\u1ee9, su\u00fdt ch\u1ebft m\u1ea5t r\u1ed3i (c\u01b0\u1eddi)<\/p>\n

V\u00e0 v\u00ec ph\u1ea3i l\u00e0m vi\u1ec7c \u0111\u1ebfn t\u1eadn khuya n\u00ean gi\u1ea5c ng\u1ee7 tr\u01b0a sau b\u1eefa tr\u01b0a l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu!<\/p>\n

D\u00f9 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c trong gi\u1edd ngh\u1ec9 tr\u01b0a c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng v\u00ec qu\u00e1 bu\u1ed3n ng\u1ee7 n\u00ean m\u00ecnh th\u01b0\u1eddng ng\u1ee7 \u0111\u1ebfn 13 gi\u1edd. C\u00e1c b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i kh\u00f4ng nh\u1ec9?<\/p>\n

\"\u0110i<\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ng\u1ee7 tr\u01b0a kh\u00f4ng?<\/p>\n

C\u00f3 nh\u1eefng k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c ng\u1ee7 tr\u01b0a 1 ti\u1ebfng r\u01b0\u1ee1i mang l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1ee3c cho l\u00e0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t gi\u1ea5c ng\u1ee7 ban \u0111\u00eam.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu ng\u1ee7 nhi\u1ec1u nh\u01b0 v\u1eady v\u00e0o ban ng\u00e0y th\u00ec ban \u0111\u00eam s\u1ebd kh\u00f3 ng\u1ee7 h\u01a1n, ph\u1ea3i kh\u00f4ng?<\/p>\n

\u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng \u00f4ng ch\u00fa nh\u01b0 b\u1ecdn t\u1edb n\u00e0y w<\/p>\n

 <\/p>\n

V\u00ec v\u1eady, h\u00e3y t\u1eadn d\u1ee5ng hi\u1ec7u qu\u1ea3 gi\u1ea5c ng\u1ee7 REM v\u00e0 gi\u1ea5c ng\u1ee7 kh\u00f4ng REM nh\u00e9!<\/p>\n

Khi v\u1eeba ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 l\u00e0 giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 REM, v\u00e0 kho\u1ea3ng 30 ph\u00fat sau \u0111\u00f3, c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n sang giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng REM (tr\u1ea1ng th\u00e1i ng\u1ee7 s\u00e2u).<\/p>\n

V\u00ec c\u1ea7n tr\u00e1nh r\u01a1i v\u00e0o giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng REM, n\u00ean th\u1eddi gian ng\u1ee7 tr\u01b0a kho\u1ea3ng 20 ph\u00fat l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n

T\u00ednh c\u1ea3 th\u1eddi gian ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 th\u1eddi gian ng\u1ee7 REM, kho\u1ea3ng 20 ph\u00fat (c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t t\u00f9y theo t\u1eebng ng\u01b0\u1eddi)<\/p>\n

Trong th\u1eddi gian \u0111\u00f3, t\u00f4i s\u1ebd c\u00e0i \u0111\u1eb7t \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng kh\u00f4ng \u0111\u1ed5 chu\u00f4ng.<\/p>\n

V\u00ec ph\u1ea3i b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c l\u00fac 13 gi\u1edd n\u00ean t\u00f4i mu\u1ed1n d\u1eady tr\u01b0\u1edbc 12 gi\u1edd 50 ph\u00fat.<\/p>\n

N\u1ebfu \u0103n tr\u01b0a xong tr\u01b0\u1edbc 12 gi\u1edd 25 ph\u00fat th\u00ec \u0111\u1ebfn 12 gi\u1edd 30 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ng\u1ee7 tr\u01b0a r\u1ed3i, ph\u1ea3i kh\u00f4ng?<\/p>\n

 <\/p>\n

V\u00e0 v\u1ec1 c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i khi ng\u1ee7 tr\u01b0a, \u0111\u1eebng b\u1eadn t\u00e2m m\u00e0 c\u1ee9 ng\u1ee7 \u0111i nh\u00e9 w<\/p>\n

B\u1edfi v\u00ec, th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao kh\u00e1c v\u1edbi th\u1eddi gian l\u00e0m vi\u1ec7c, \u0111\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh l\u01b0\u01a1ng.<\/p>\n

\u0110\u00e2y l\u00e0 quy\u1ec1n c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng theo ph\u00e1p lu\u1eadt.<\/p>\n

Xin h\u00e3y th\u1ef1c thi c\u00e1c quy\u1ec1n n\u00e0y m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb.<\/p>\n

\"Th\u1eddi<\/p>\n

Tuy nhi\u00ean, v\u00ec gi\u1edd b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng l\u00e0 13 gi\u1edd, n\u00ean ch\u00fang t\u00f4i s\u1ebd chu\u1ea9n b\u1ecb xong v\u00e0o l\u00fac 12 gi\u1edd 59 ph\u00fat v\u00e0 b\u1eaft \u0111\u1ea7u v\u00e0o l\u00fac 13 gi\u1edd.<\/p>\n

D\u00f9 c\u00f3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc 5 ph\u00fat hay kh\u00f4ng, mi\u1ec5n l\u00e0 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c l\u00fac 13 gi\u1edd th\u00ec kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec c\u1ea3.<\/p>\n

 <\/p>\n

Xin l\u01b0u \u00fd r\u1eb1ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c v\u00e0o l\u00fac 13 gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb nh\u1eafc nh\u1edf.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu ph\u00eda ng\u01b0\u1eddi lao \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi quy\u1ec1n l\u1ee3i qu\u00e1 m\u1ee9c, ph\u00eda ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng c\u0169ng s\u1ebd c\u00f3 th\u00e1i \u0111\u1ed9 c\u1ee9ng r\u1eafn h\u01a1n.<\/p>\n

V\u1ec1 m\u1eb7t \u0111\u00f3 th\u00ec c\u1ea3 hai b\u00ean \u0111\u1ec1u nh\u01b0 nhau, n\u00ean c\u1ee9 v\u1eeba ph\u1ea3i th\u00f4i nh\u00e9 w<\/p>\n

 <\/p>\n

V\u00ec nh\u1eefng l\u00fd do n\u00eau tr\u00ean, c\u00e1c b\u1ea1n h\u00e3y tho\u1ea3i m\u00e1i t\u1eadn h\u01b0\u1edfng gi\u1edd ngh\u1ec9 tr\u01b0a nh\u00e9.<\/p>\n

V\u00e0 th\u1ebf l\u00e0 ch\u1ec9 c\u1ea7n l\u00e0m vi\u1ec7c h\u0103ng say t\u1eeb tr\u01b0a tr\u1edf \u0111i l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n

 <\/p>\n

H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>\n

P.S. T\u00f4i \u0111\u00e3 ho\u00e0n to\u00e0n qu\u00ean m\u1ea5t y\u00eau c\u1ea7u b\u00e1o gi\u00e1 t\u1eeb m\u1ed9t ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng, v\u00e0 m\u1edbi \u0111\u00e2y, khi \u0111ang t\u00ecm ki\u1ebfm c\u00e1c t\u00e0i li\u1ec7u kh\u00e1c, t\u00f4i \u0111\u00e3 t\u00ecnh c\u1edd ph\u00e1t hi\u1ec7n ra n\u00f3.<\/p>\n

Th\u1eadt s\u1ef1 xin l\u1ed7i. H\u1ea1n ch\u00f3t \u0111\u00e3 h\u1ebft r\u1ed3i (h\u1ea1n ch\u00f3t l\u00e0 trong tu\u1ea7n tr\u01b0\u1edbc).<\/p>\n

V\u00ec ph\u1ea3i g\u1eedi g\u1ea5p v\u00e0o th\u1ee9 Hai n\u00ean mong c\u00e1c b\u1ea1n th\u00f4ng c\u1ea3m...<\/p>\n

T\u1ea5t nhi\u00ean l\u00e0 t\u00f4i s\u1ebd n\u00f3i l\u00e0 m\u00ecnh \u0111\u00e3 qu\u00ean r\u1ed3i\u2026<\/p>\n

Th\u1eadt s\u1ef1 xin l\u1ed7i.<\/p>","protected":false},"excerpt":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. M\u00ecnh l\u00e0 Enta \u0111\u00e2y. C\u00f4ng vi\u1ec7c c\u1ee9 \u00f9n \u00f9n \u1eadp \u0111\u1ebfn, m\u00ecnh v\u1eabn ch\u01b0a quen v\u1edbi h\u1ec7 th\u1ed1ng qu\u1ea3n l\u00fd c\u00f4ng tr\u00ecnh m\u1edbi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng t\u1eeb \u0111\u1ea7u n\u0103m nay, n\u00ean \u0111\u1ebfn gi\u1edd v\u1eabn ph\u1ea3i nh\u1eadp li\u1ec7u \u0111\u1ee7 th\u1ee9, su\u00fdt ch\u1ebft m\u1ea5t w. H\u01a1n n\u1eefa, v\u00ec ph\u1ea3i l\u00e0m vi\u1ec7c \u0111\u1ebfn t\u1eadn khuya n\u00ean gi\u1ea5c ng\u1ee7 tr\u01b0a sau b\u1eefa tr\u01b0a l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu! D\u00f9 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c lu\u00f4n trong gi\u1edd ngh\u1ec9 tr\u01b0a c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng v\u00ec qu\u00e1 bu\u1ed3n ng\u1ee7 n\u00ean 1\u2026<\/p>","protected":false},"author":2,"featured_media":7383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[507,508,2266,4019,4020,4021,4022],"class_list":["post-43011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-507","tag-508","tag-2266","tag-4019","tag-4020","tag-4021","tag-4022"],"acf":[],"yoast_head":"\n\u663c\u5bdd\u306e\u6a29\u5229\uff5c\u5efa\u8a2d\u696d\u306e\u4f11\u61a9 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta name=\"description\" content=\"\u663c\u306e1\u6642\u9593\u534a\u306e\u663c\u5bdd\u304c\u4e00\u6669\u306e\u7761\u7720\u306b\u5339\u6575\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u3002\u5e74\u5ea6\u672b\u7e41\u5fd9\u671f\u3067\u306e\u663c\u5bdd\u306e\u6709\u52b9\u6027\u3001\u7f6a\u60aa\u611f\u3092\u611f\u3058\u308b\u5fc5\u8981\u306e\u306a\u3044\u7406\u7531\u3068\u5efa\u8a2d\u696d\u306e\u4f11\u61a9\u6d3b\u7528\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u8a9e\u308b\u5065\u5eb7\u7ba1\u7406\u8a18\u4e8b\u3067\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norimen.net\/vi\/ngu-trua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u663c\u5bdd\u306e\u6a29\u5229\uff5c\u5efa\u8a2d\u696d\u306e\u4f11\u61a9\" 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