{"id":42592,"date":"2020-09-06T08:00:30","date_gmt":"2020-09-05T23:00:30","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=42592"},"modified":"2026-05-17T11:49:36","modified_gmt":"2026-05-17T02:49:36","slug":"tap-luyen-khong-giup-phat-trien-co-bap","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/train-not-good-muscle\/","title":{"rendered":"T\u1eadp luy\u1ec7n c\u00e1c nh\u00f3m c\u01a1 ngo\u00e0i nh\u1eefng nh\u00f3m c\u01a1 m\u00ecnh \u0111\u00e3 th\u00e0nh th\u1ea1o | Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c gia c\u1ed1 taluy"},"content":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110\u00e2y l\u00e0 Enta.<\/p>\n

H\u00f4m n\u1ecd, khi \u0111ang \u0111i u\u1ed1ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ch\u00fang t\u00f4i \u0111\u00e3 n\u00f3i chuy\u1ec7n v\u1ec1 c\u01a1 b\u1eafp (c\u01b0\u1eddi)<\/p>\n

\"C\u01a1<\/p>\n

Khi \u0111\u00e3 t\u1eadp th\u1ec3 thao ho\u1eb7c r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh, ng\u01b0\u1eddi ta th\u01b0\u1eddng ch\u1ec9 t\u1eadp trung r\u00e8n luy\u1ec7n nh\u1eefng nh\u00f3m c\u01a1 m\u00e0 m\u00ecnh c\u1ea3m th\u1ea5y t\u1ef1 tin.<\/p>\n

V\u00ec v\u1eady, t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng th\u01b0\u1eddng d\u1ec5 x\u1ea3y ra.<\/p>\n

 <\/p>\n

Khi \u00e1p d\u1ee5ng \u0111i\u1ec1u \u0111\u00f3 v\u00e0o c\u00f4ng vi\u1ec7c, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ch\u1ec9 l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c m\u00ecnh gi\u1ecfi v\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c m\u00ecnh mu\u1ed1n l\u00e0m th\u00f4i, ph\u1ea3i kh\u00f4ng?<\/p>\n

N\u1ebfu l\u00e0 t\u00f4i, t\u00f4i th\u01b0\u1eddng ch\u1ec9 ngh\u0129 \u0111\u1ebfn vi\u1ec7c l\u00e0m vi\u1ec7c t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng n\u00ean hay l\u01a1 l\u00e0 c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng. (V\u00ec nh\u01b0 v\u1eady th\u00ec t\u00f4i c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng c\u1ea7n suy ngh\u0129 g\u00ec c\u1ea3)<\/p>\n

\u0110\u1ed1i v\u1edbi c\u00f4ng ty, c\u1ea3 hai c\u00f4ng vi\u1ec7c n\u00e0y \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. N\u1ebfu kh\u00f4ng l\u00e0m th\u00ec kh\u00f4ng th\u1ec3 ti\u1ebfn tri\u1ec3n \u0111\u01b0\u1ee3c (c\u01b0\u1eddi).<\/p>\n

 <\/p>\n

\u0110\u00f3 c\u0169ng l\u00e0 xu h\u01b0\u1edbng chung c\u1ee7a con ng\u01b0\u1eddi, th\u01b0\u1eddng \u01b0u ti\u00ean l\u00e0m nh\u1eefng vi\u1ec7c m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, ph\u1ea3i kh\u00f4ng? (\u0110\u1ec3 n\u00e3o kh\u00f4ng ph\u1ea3i suy ngh\u0129)<\/p>\n

V\u00ec ch\u1ec9 l\u00e0m nh\u1eefng vi\u1ec7c m\u00ecnh gi\u1ecfi n\u00ean c\u00e1ch suy ngh\u0129 c\u1ee7a t\u00f4i r\u1ea5t m\u1ea5t c\u00e2n b\u1eb1ng.<\/p>\n

M\u00ecnh gi\u1ecfi vi\u1ec7c n\u00e0y, nh\u01b0ng vi\u1ec7c kia th\u00ec g\u1ea7n nh\u01b0 kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c. Th\u1eadm ch\u00ed l\u00e0 kh\u00f4ng mu\u1ed1n l\u00e0m. Kh\u00f4ng, kh\u00f4ng, l\u00fac \u0111\u00f3 m\u00ecnh s\u1ebd ngh\u1ec9 vi\u1ec7c kh\u00f4ng b\u00e1o tr\u01b0\u1edbc ho\u1eb7c g\u1ecdi \u0111i\u1ec7n n\u00f3i l\u00e0 m\u00ecnh kh\u00f4ng kh\u1ecfe!<\/p>\n

C\u00f3 nh\u1eefng ng\u01b0\u1eddi nh\u01b0 th\u1ebf ph\u1ea3i kh\u00f4ng? w<\/p>\n

S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng khi ch\u1ec9 suy ngh\u0129 theo h\u01b0\u1edbng d\u1ec5 d\u00e0ng. (S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong suy ngh\u0129, ng\u1eebng suy ngh\u0129)<\/p>\n

 <\/p>\n

Tr\u01b0\u1edbc \u0111\u00e2y \u1edf ch\u1ed7 t\u00f4i c\u0169ng t\u1eebng c\u00f3 tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady. \u0110\u00f3 l\u00e0 ng\u01b0\u1eddi n\u00f3i r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m c\u00f4ng vi\u1ec7c l\u1eafp \u0111\u1eb7t neo (\u1edf m\u1ee9c \u0111\u1ed9 t\u1ea1m \u0111\u01b0\u1ee3c), nh\u01b0ng kh\u00f4ng mu\u1ed1n l\u00e0m c\u00f4ng vi\u1ec7c gia c\u1ed1 m\u00e1i d\u1ed1c.<\/p>\n

M\u1ed7i khi \u0111\u1ebfn c\u00f4ng tr\u00ecnh san l\u1ea5p m\u1eb7t d\u1ed1c l\u00e0 t\u00f4i l\u1ea1i v\u1eafng m\u1eb7t kh\u00f4ng xin ph\u00e9p ho\u1eb7c b\u1ecb \u1ed1m.<\/p>\n

D\u00f9 c\u00f9ng ng\u00e0nh ngh\u1ec1 nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. N\u00f3i chung, \u0111\u00e2y l\u00e0 nh\u1eefng c\u00f4ng nh\u00e2n thi\u1ebfu s\u1ef1 c\u00e2n b\u1eb1ng.<\/p>\n

(V\u00ec khi c\u00f3 chuy\u1ec7n th\u00ec h\u1ecd s\u1ebd b\u1ecf ch\u1ea1y, n\u00ean c\u0169ng ch\u1eb3ng \u0111\u00e1ng tin c\u1eady)<\/p>\n

 <\/p>\n

G\u1ea7n \u0111\u00e2y m\u1ecdi ng\u01b0\u1eddi \u0111ang b\u00e0n t\u00e1n x\u00f4n xao v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u00f4ng nh\u00e2n \u0111a n\u0103ng, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 li\u1ec7u h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ea3m nh\u1eadn c\u00e1c c\u00f4ng vi\u1ec7c thu\u1ed9c c\u00e1c chuy\u00ean ng\u00e0nh kh\u00e1c nhau trong c\u00f9ng m\u1ed9t l\u0129nh v\u1ef1c hay kh\u00f4ng,<\/p>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed3ng th\u1eddi c\u1ea3 c\u00f4ng vi\u1ec7c l\u1eafp \u0111\u1eb7t thi\u1ebft b\u1ecb gi\u1ea3i tr\u00ed, thi c\u00f4ng m\u1ecf neo v\u00e0 thi c\u00f4ng m\u00e1i d\u1ed1c.<\/p>\n

Kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m cho ho\u00e0n h\u1ea3o tuy\u1ec7t \u0111\u1ed1i, ch\u1ec9 c\u1ea7n v\u1eeba \u0111\u1ee7 l\u00e0 \u0111\u01b0\u1ee3c r\u1ed3i.<\/p>\n

D\u00f9 c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u00e0m \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o, nh\u01b0ng mi\u1ec5n l\u00e0 t\u1ef7 l\u1ec7 chung duy tr\u00ec \u1edf m\u1ee9c c\u00e2n b\u1eb1ng kho\u1ea3ng 7:3 ho\u1eb7c 6:4 th\u00ec c\u0169ng kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec.<\/p>\n

 <\/p>\n

Trong th\u1eddi \u0111\u1ea1i thi\u1ebfu h\u1ee5t nh\u00e2n l\u1ef1c tr\u1ea7m tr\u1ecdng nh\u01b0 hi\u1ec7n nay, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ea3m nhi\u1ec7m c\u1ea3 hai c\u00f4ng vi\u1ec7c n\u00e0y, th\u1eadm ch\u00ed c\u00f2n l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n th\u1ebf, s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 r\u1ea5t cao.<\/p>\n

Vi\u1ec7c t\u1eadp trung ph\u00e1t tri\u1ec3n m\u1ed9t l\u0129nh v\u1ef1c c\u1ee5 th\u1ec3 ch\u1eafc ch\u1eafn l\u00e0 quan tr\u1ecdng, nh\u01b0ng t\u00f4i ngh\u0129 vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng.<\/p>\n

\"C\u1eafn<\/p>\n

H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c k\u1ef9 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

D\u00f9 c\u00f3 c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n \u0111i ch\u0103ng n\u1eefa, vi\u1ec7c th\u1eed l\u00e0m c\u0169ng ch\u1eafc ch\u1eafn s\u1ebd g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

C\u00e1nh c\u1eeda mang t\u00ean \u201cGh\u00e9t\u201d<\/span><\/strong><\/span>Bi\u1ebft \u0111\u00e2u khi m\u1edf ra, b\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb ch\u0103ng?<\/p>\n

 <\/p>\n

T\u00f4i c\u0169ng s\u1ebd c\u1eafn r\u0103ng v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch m\u00e0 m\u00ecnh kh\u00f4ng gi\u1ecfi.<\/p>\n

L\u00e0m vi\u1ec7c \u0111\u00f2i h\u1ecfi ph\u1ea3i v\u1eadn d\u1ee5ng tr\u00ed \u00f3c s\u1ebd khi\u1ebfn b\u1ea1n r\u1ea5t m\u1ec7t m\u1ecfi, nh\u01b0ng s\u1ef1 ti\u1ebfn b\u1ed9 l\u1ea1i r\u1ea5t r\u00f5 r\u1ec7t.<\/p>\n

H\u00e3y s\u1eed d\u1ee5ng n\u00e3o b\u1ed9 nhi\u1ec1u h\u01a1n n\u1eefa!<\/p>\n

 <\/p>\n

V\u00e0 t\u00f4i c\u0169ng nh\u1eadn ra r\u1eb1ng \u0111\u00f4i khi ch\u00ednh nh\u1eefng \u0111i\u1ec1u m\u00ecnh kh\u00f4ng gi\u1ecfi l\u1ea1i c\u00f3 th\u1ec3 c\u1ee9u r\u1ed7i m\u00ecnh.<\/p>\n

Th\u1eddi \u0111\u1ea1i thay \u0111\u1ed5i t\u1eebng gi\u00e2y t\u1eebng ph\u00fat.<\/p>\n

C\u00f3 kh\u1ea3 n\u0103ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p thi c\u00f4ng hay c\u00e1ch l\u00e0m v\u1ed1n c\u00f2n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho \u0111\u1ebfn ng\u00e0y h\u00f4m qua s\u1ebd b\u1ecb c\u1ea5m ngay t\u1eeb h\u00f4m nay.<\/p>\n

Ch\u1ec9 c\u00f3 ch\u00ednh m\u00ecnh m\u1edbi c\u00f3 th\u1ec3 c\u1ee9u \u0111\u01b0\u1ee3c m\u00ecnh.<\/p>\n

Vi\u1ec7c \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch d\u1ecbu d\u00e0ng hay nghi\u00eam kh\u1eafc \u0111\u1ec1u t\u00f9y thu\u1ed9c v\u00e0o ch\u00ednh b\u1ea1n.<\/p>\n

Ch\u00fang ta n\u00ean l\u00e0m g\u00ec tr\u01b0\u1edbc m\u1ed9t t\u01b0\u01a1ng lai \u0111\u1ea7y b\u1ea5t \u0111\u1ecbnh?<\/p>\n

 <\/p>\n

H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. T\u00f4i l\u00e0 Enta. H\u00f4m n\u1ecd, khi \u0111i u\u1ed1ng r\u01b0\u1ee3u v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ch\u00fang t\u00f4i \u0111\u00e3 n\u00f3i chuy\u1ec7n v\u1ec1 c\u01a1 b\u1eafp (c\u01b0\u1eddi). Khi t\u1eadp th\u1ec3 thao hay r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh, ng\u01b0\u1eddi ta th\u01b0\u1eddng ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng nh\u00f3m c\u01a1 m\u00e0 m\u00ecnh gi\u1ecfi. Ch\u00ednh v\u00ec v\u1eady, c\u01a1 th\u1ec3 d\u1ec5 m\u1ea5t c\u00e2n b\u1eb1ng. Khi \u00e1p d\u1ee5ng \u0111i\u1ec1u n\u00e0y v\u00e0o c\u00f4ng vi\u1ec7c, nh\u1eefng vi\u1ec7c m\u00ecnh gi\u1ecfi\u2026<\/p>","protected":false},"author":2,"featured_media":42594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[3572,3817,3818,3819,3820,3821],"class_list":["post-42592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-3572","tag-3817","tag-3818","tag-3819","tag-3820","tag-3821"],"acf":[],"yoast_head":"\n\u5f97\u610f\u306a\u7b4b\u8089\u4ee5\u5916\u3092\u935b\u3048\u308b\uff5c\u6cd5\u9762\u5c4b\u306e\u8eab\u4f53\u7ba1\u7406 - 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