{"id":42477,"date":"2020-08-18T08:00:32","date_gmt":"2020-08-17T23:00:32","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=42477"},"modified":"2026-05-17T11:09:43","modified_gmt":"2026-05-17T02:09:43","slug":"trang-web-ve-phong-ngua-say-nang-khi-tam-nuoc-lanh","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/site-cold-bath-heatstroke-mitigation\/","title":{"rendered":"Ch\u1ec9 c\u1ea7n thi\u1ebft l\u1eadp b\u1ed3n t\u1eafm n\u01b0\u1edbc l\u1ea1nh t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng say n\u1eafng"},"content":{"rendered":"<p>Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p>\u0110\u00e2y l\u00e0 Enta.<\/p>\n<p>M\u1edbi \u0111\u00e2y, t\u00f4i \u0111\u00e3 vi\u1ebft v\u1ec1 vi\u00ean mu\u1ed1i ph\u00f2ng ch\u1ed1ng say n\u1eafng.<\/p>\n<p>C\u00f3 ng\u01b0\u1eddi \u0111\u00e3 n\u00f3i v\u1edbi t\u00f4i r\u1eb1ng: \u201cCh\u1eafc ch\u1eafn kh\u00f4ng c\u00f3 chuy\u1ec7n n\u00e0o l\u00e0 ho\u00e0n to\u00e0n v\u00f4 ngh\u0129a ch\u1ee9?\u201d, v\u00e0 \u0111\u00fang l\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng c\u00f3 \u00fd ngh\u0129a, nh\u01b0ng \u00fd ngh\u0129a \u0111\u00f3 kh\u00e1 m\u1edd nh\u1ea1t th\u1eadt \u0111\u1ea5y w<\/p>\n<p>N\u1ebfu c\u00f3 th\u1ec3 lu\u00f4n gi\u1eef n\u00f3 trong mi\u1ec7ng, c\u00f3 th\u1ec3 s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf ph\u1ea7n n\u00e0o s\u1ef1 s\u1ee5t gi\u1ea3m \u0111\u1ed9t ng\u1ed9t n\u1ed3ng \u0111\u1ed9 mu\u1ed1i trong c\u01a1 th\u1ec3.<\/p>\n<p>Ch\u1ec9 m\u1ed9t ch\u00fat th\u00f4i w<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42479\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/08\/salt.png\" alt=\"H\u00e0m l\u01b0\u1ee3ng mu\u1ed1i\" width=\"481\" height=\"500\" \/><\/p>\n<p>Nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i, li\u1ec7u c\u00f3 ph\u1ea3i l\u00e0 do \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i kh\u00f4ng nh\u1ec9?<\/p>\n<p>C\u00f3 l\u1ebd m\u1ecdi ng\u01b0\u1eddi s\u1ebd ngh\u0129 v\u1eady, nh\u01b0ng m\u1ed3 h\u00f4i c\u1ee7a ch\u00fang t\u00f4i, nh\u1eefng ng\u01b0\u1eddi l\u00e0m trong ng\u00e0nh x\u00e2y d\u1ef1ng, th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i chuy\u1ec7n \u0111\u00f9a \u0111\u00e2u.<\/p>\n<p>Ch\u00ednh v\u00ec v\u1eady, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean t\u00ednh to\u00e1n m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi ti\u00eau th\u1ee5 mu\u1ed1i.<\/p>\n<p>T\u00f4i ngh\u0129 r\u1eb1ng v\u1edbi ph\u01b0\u01a1ng ph\u00e1p ng\u00e0y h\u00f4m tr\u01b0\u1edbc, v\u00ec c\u00e1c con s\u1ed1 r\u1ea5t d\u1ec5 hi\u1ec3u n\u00ean s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c b\u1ed5 sung.<\/p>\n<p>L\u00fd do l\u00e0 v\u00ec t\u00f4i b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf v\u00e0 t\u1ef1 m\u00ecnh th\u1eed nghi\u1ec7m b\u1eb1ng c\u00e1ch c\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c t\u00ea tay.<\/p>\n<p>Ch\u1ec9 c\u1ea7n kho\u1ea3ng 4 ng\u00e0y l\u00e0 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng quan r\u1ed3i.<\/p>\n<p>&nbsp;<\/p>\n<p>V\u1eady th\u00ec, \u00e0...<\/p>\n<p>H\u00f4m nay ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u c\u00e1c bi\u1ec7n ph\u00e1p \u1ee9ng ph\u00f3 trong tr\u01b0\u1eddng h\u1ee3p gi\u1ea3 s\u1eed b\u1ecb say n\u1eafng t\u1ea1i c\u00f4ng tr\u01b0\u1eddng.<\/p>\n<p>Nh\u01b0 t\u00f4i \u0111\u00e3 t\u1eebng vi\u1ebft tr\u01b0\u1edbc \u0111\u00e2y, khi b\u1ecb say n\u1eafng th\u00ec n\u00ean ng\u00e2m m\u00ecnh v\u00e0o n\u01b0\u1edbc, t\u1eafm n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c xu\u1ed1ng s\u00f4ng, ph\u1ea3i kh\u00f4ng nh\u1ec9!?<\/p>\n<p><a title=\"Nh\u1eefng th\u00f4ng tin m\u1edbi v\u1ec1 say n\u1eafng!\" href=\"https:\/\/norimen.net\/vi\/nhung-thong-tin-moi-ve-say-nang\/\" target=\"_blank\" rel=\"noopener\">Nh\u1eefng th\u00f4ng tin m\u1edbi v\u1ec1 say n\u1eafng!<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42484\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/08\/ofuro_mizuburo.png\" alt=\"B\u1ed3n t\u1eafm n\u01b0\u1edbc l\u1ea1nh\" width=\"444\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/08\/ofuro_mizuburo.png 444w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/08\/ofuro_mizuburo-266x300.png 266w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/p>\n<p>S\u1ebd th\u1eadt tuy\u1ec7t v\u1eddi n\u1ebfu c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t b\u1ed3n n\u01b0\u1edbc m\u00e1t nh\u1ecf \u0111\u1ec3 ph\u00f2ng ng\u1eeba say n\u1eafng t\u1ea1i c\u00f4ng tr\u01b0\u1eddng.<\/p>\n<p>C\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng r\u1ea5t \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n m\u1ed9t th\u00f9ng phuy l\u00e0 \u0111\u01b0\u1ee3c r\u1ed3i.<\/p>\n<p>Khi \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i c\u00f4ng tr\u01b0\u1eddng, ch\u00fang t\u00f4i ch\u1ec9 c\u1ea7n d\u00f9ng m\u00e1y b\u01a1m ch\u00ecm \u0111\u1ec3 b\u01a1m n\u01b0\u1edbc t\u1eeb s\u00f4ng l\u00ean v\u00e0 x\u1ea3 \u1ed3 \u1ea1t n\u01b0\u1edbc l\u1ea1nh v\u00e0o th\u00f4i.<\/p>\n<p>&nbsp;<\/p>\n<p>T\u00f4i ngh\u0129 r\u1eb1ng c\u00f3 th\u1ec3 che khu v\u1ef1c \u0111\u00f3 l\u1ea1i \u0111\u1ec3 th\u1ee3 c\u00f3 th\u1ec3 v\u00e0o l\u00e0m nhanh g\u1ecdn v\u00e0o bu\u1ed5i tr\u01b0a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42400\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/08\/2020-07-31-22.11.23.jpg\" alt=\"B\u00f3ng r\u00e2m\" width=\"600\" height=\"450\" \/><\/p>\n<p>C\u00f3 th\u1ec3 d\u00f9ng th\u1ee9 gi\u1ed1ng nh\u01b0 c\u00e1i th\u00f9ng trong n\u00e0y \u0111\u1ec3 l\u00e0m b\u1ed3n t\u1eafm c\u0169ng \u0111\u01b0\u1ee3c.<\/p>\n<p>C\u00e1c bi\u1ec7n ph\u00e1p x\u1eed l\u00fd ban \u0111\u1ea7u khi b\u1ecb say n\u1eafng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n<p>N\u1ebfu th\u1ea5y ng\u01b0\u1eddi l\u1ea3o \u0111\u1ea3o, h\u00e3y ng\u00e2m c\u1ea3 ng\u01b0\u1eddi v\u00e0o n\u01b0\u1edbc l\u1ea1nh, theo d\u00f5i \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111u\u1ed1i n\u01b0\u1edbc, v\u00e0 cho u\u1ed1ng mu\u1ed1i c\u00f9ng tr\u00e0 l\u00faa m\u1ea1ch trong khi ch\u1edd xe c\u1ea5p c\u1ee9u \u0111\u1ebfn.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 to\u00e0n th\u00e2n ph\u1ea3i ng\u00e2m trong n\u01b0\u1edbc.<\/p>\n<p>Ch\u1ec9 x\u1ecbt n\u01b0\u1edbc qua loa nh\u01b0 v\u1eady l\u00e0 kh\u00f4ng \u0111\u1ee7.<\/p>\n<p>N\u1ebfu c\u00f3 th\u1ec3 th\u00eam \u0111\u00e1 v\u00e0o th\u00ec s\u1ebd tuy\u1ec7t v\u1eddi nh\u1ea5t!<\/p>\n<p>&nbsp;<\/p>\n<p>Nh\u00e2n ti\u1ec7n, n\u01b0\u1edbc \u1edf c\u00e1c con su\u1ed1i hay s\u00f4ng th\u01b0\u1eddng c\u00f3 nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh kho\u1ea3ng 10 \u0111\u1ed9 ngay c\u1ea3 v\u00e0o m\u00f9a h\u00e8, n\u00ean c\u0169ng kh\u00e1 l\u1ea1nh.<\/p>\n<p>Ngay c\u1ea3 khi b\u1ecb say n\u1eafng, ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m m\u00e1t k\u1ef9 l\u01b0\u1ee1ng v\u00e0 truy\u1ec1n d\u1ecbch tr\u00ean xe c\u1ee9u th\u01b0\u01a1ng l\u00e0 b\u1ec7nh nh\u00e2n s\u1ebd h\u1ed3i ph\u1ee5c nhanh ch\u00f3ng.<\/p>\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i khi tr\u1edf v\u1ec1 sau khi l\u00e0m vi\u1ec7c t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng, n\u00ean t\u00f4i r\u1ea5t khuy\u00ean b\u1ea1n n\u00ean th\u1eed.<\/p>\n<p>&nbsp;<\/p>\n<p>H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"rIjxUJW3DY\"><p><a href=\"https:\/\/norimen.net\/vi\/canh-bao-dau-mua-nang-nong-mua-he\/\">M\u00f9a h\u00e8 oi b\u1ee9c \u0111\u00e3 b\u1eaft \u0111\u1ea7u! H\u00e3y c\u1ea9n th\u1eadn trong v\u00e0i tu\u1ea7n t\u1edbi nh\u00e9!<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cM\u00f9a h\u00e8 oi b\u1ee9c \u0111\u00e3 b\u1eaft \u0111\u1ea7u! H\u00e3y c\u1ea9n th\u1eadn trong v\u00e0i tu\u1ea7n t\u1edbi\u201d \u2014 L\u1edbp h\u1ecdc qu\u1ea3n l\u00fd taluy c\u1ee7a Shin-Ent\" src=\"https:\/\/norimen.net\/summer-heat-beginning-warning\/embed\/#?secret=UH2XkBNSVh#?secret=rIjxUJW3DY\" data-secret=\"rIjxUJW3DY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. T\u00f4i l\u00e0 Enta. H\u00f4m tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 vi\u1ebft v\u1ec1 vi\u00ean mu\u1ed1i ph\u00f2ng ch\u1ed1ng say n\u1eafng. C\u00f3 ng\u01b0\u1eddi \u0111\u00e3 n\u00f3i v\u1edbi t\u00f4i: \u201cCh\u1eafc c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 ho\u00e0n to\u00e0n v\u00f4 \u00edch ch\u1ee9?\u201d, v\u00e0 \u0111\u00fang l\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 v\u00f4 \u00edch, nh\u01b0ng hi\u1ec7u qu\u1ea3 th\u00ec kh\u00e1 l\u00e0 y\u1ebfu \u1edbt \u0111\u1ea5y (c\u01b0\u1eddi). N\u1ebfu c\u00f3 th\u1ec3 ng\u1eadm vi\u00ean mu\u1ed1i \u0111\u00f3 trong mi\u1ec7ng li\u00ean t\u1ee5c th\u00ec n\u1ed3ng \u0111\u1ed9 mu\u1ed1i trong c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng b\u1ecb gi\u1ea3m \u0111\u1ed9t ng\u1ed9t\u2026<\/p>","protected":false},"author":2,"featured_media":6909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[313,314,433,2403,3559,3735,3742,3743],"class_list":["post-42477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-313","tag-314","tag-433","tag-2403","tag-3559","tag-3735","tag-3742","tag-3743"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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