{"id":42111,"date":"2020-06-23T08:00:16","date_gmt":"2020-06-22T23:00:16","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=42111"},"modified":"2026-05-17T11:59:20","modified_gmt":"2026-05-17T02:59:20","slug":"cac-bien-phap-phong-chong-say-nang","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/heatstroke-measures-know\/","title":{"rendered":"T\u00ecm hi\u1ec3u c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng! Ki\u1ebfn th\u1ee9c th\u1ef1c t\u1ebf \u0111\u1ec3 nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi"},"content":{"rendered":"<p>Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p>\u0110\u00e2y l\u00e0 Enta.<\/p>\n<p>M\u00f9a say n\u1eafng s\u1eafp \u0111\u1ebfn r\u1ed3i \u0111\u00e2y!<\/p>\n<p>&nbsp;<\/p>\n<p>C\u00e1c b\u1ea1n c\u00f3 \u0111ang th\u1ef1c hi\u1ec7n bi\u1ec7n ph\u00e1p n\u00e0o kh\u00f4ng?<\/p>\n<p>C\u0169ng c\u00f3 c\u1ea3 qu\u1ea7n \u00e1o \u0111i\u1ec1u h\u00f2a n\u1eefa nh\u1ec9. (Hi\u1ec7n \u0111ang r\u1ea5t th\u1ecbnh h\u00e0nh m\u00e0.)<\/p>\n<p>Nh\u00e0 m\u00ecnh \u0111\u00e3 l\u1eafp \u0111\u1eb7t thi\u1ebft b\u1ecb n\u00e0y c\u00e1ch \u0111\u00e2y v\u00e0i n\u0103m, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1ecbnh ki\u1ebfn m\u1ea1nh m\u1ebd th\u00ec cho r\u1eb1ng kh\u00f4ng th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c th\u1ee9 \u0111\u00f3 n\u00ean cu\u1ed1i c\u00f9ng c\u0169ng ch\u1eb3ng th\u00e8m s\u1eed d\u1ee5ng.<\/p>\n<p>M\u1eb7c d\u00f9 nh\u1eefng ng\u01b0\u1eddi bi\u1ebft d\u00f9ng th\u00ec v\u1eabn \u0111ang d\u00f9ng m\u00e0 w<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6860\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/a6b60322ab5c661881abc65b344eab9a-600x460.jpg\" alt=\"M\u00f9a d\u1ec5 b\u1ecb say n\u1eafng\" width=\"600\" height=\"460\" \/><\/p>\n<p>C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng l\u00e0 r\u1ea5t quan tr\u1ecdng, nh\u01b0ng c\u00f2n c\u00f3 \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n n\u1eefa.<\/p>\n<p>\u0110\u00f3 l\u00e0,<strong><span style=\"color: #ff0000; font-size: 150%;\">Ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9ng say n\u1eafng<\/span><\/strong>\u0110\u00f3 l\u00e0.<\/p>\n<p>ho\u1eb7c t\u00ecm th\u1ea5y<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Ki\u1ebfn th\u1ee9c \u0111\u1ec3 c\u00f3 th\u1ec3 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p<\/span><\/strong><\/span>\u0110\u00f3 l\u00e0.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #0000ff;\">H\u00e0nh \u0111\u1ed9ng c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p<\/span><\/strong><\/span>H\u00e3y xem k\u1ef9 nh\u00e9.<\/p>\n<p>B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t kh\u00f4ng?<\/p>\n<p>N\u1ebfu tr\u00f4ng c\u00f3 v\u1ebb m\u1ec7t m\u1ecfi th\u00ec xin h\u00e3y cho ngh\u1ec9 ng\u01a1i m\u1ed9t ch\u00fat.<\/p>\n<p>&nbsp;<\/p>\n<p>Khi ngh\u1ec9 ng\u01a1i, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i t\u00ecm ch\u1ed7 d\u01b0\u1edbi b\u00f3ng c\u00e2y nh\u00e9!<\/p>\n<p>Ngh\u1ec9 ng\u01a1i d\u01b0\u1edbi \u00e1nh n\u1eafng c\u0169ng ch\u1eb3ng c\u00f3 \u00fd ngh\u0129a g\u00ec, n\u00ean xin h\u00e3y t\u1ea1o ra m\u1ed9t ch\u1ed7 c\u00f3 n\u1eafng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-39751\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/08\/2019-08-08-09.44.48-600x450.jpg\" alt=\"Nhi\u1ec7t \u0111\u1ed9 t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng \u2013 V\u1ea3i che n\u1eafng\" width=\"600\" height=\"450\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/08\/2019-08-08-09.44.48.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/08\/2019-08-08-09.44.48-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>T\u1ea1i nh\u00e0 ch\u00fang t\u00f4i, ch\u00fang t\u00f4i d\u00f9ng v\u1ea3i che n\u1eafng \u0111\u1ec3 t\u1ea1o b\u00f3ng r\u00e2m tr\u00ean gi\u00e0n gi\u00e1o ho\u1eb7c che ph\u1ee7 c\u00e1c c\u00e2y tr\u1ed3ng.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c nh\u00e0 m\u00e1y, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y mang l\u1ea1i hi\u1ec7u qu\u1ea3 kh\u00e1 cao.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41912\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/05\/2019-08-08-13.40.39.jpg\" alt=\"L\u01b0\u1edbi che gi\u00f3 cho c\u00e2y tr\u1ed3ng\" width=\"600\" height=\"450\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/05\/2019-08-08-13.40.39.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/05\/2019-08-08-13.40.39-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Kh\u1ea3 n\u0103ng ch\u1eb7n 70% tia c\u1ef1c t\u00edm l\u00e0 m\u1ee9c cao nh\u1ea5t!<\/p>\n<p>V\u00ec t\u00f4i \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y trong c\u00e1c b\u00e0i vi\u1ebft tr\u01b0\u1edbc \u0111\u00e2y n\u00ean t\u00f4i s\u1ebd \u0111\u0103ng l\u1ea1i \u1edf d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<p>&nbsp;<\/p>\n<p>V\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba, n\u1ebfu ch\u1eb3ng may b\u1ecb say n\u1eafng, vi\u1ec7c ch\u01b0\u1eddm \u0111\u00e1 l\u00ean v\u00f9ng g\u00e1y v\u00e0 \u0111\u1ed9ng m\u1ea1ch c\u1ed5 l\u00e0 r\u1ea5t quan tr\u1ecdng, nh\u01b0ng n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y ng\u00e2m to\u00e0n th\u00e2n v\u00e0o n\u01b0\u1edbc.<\/p>\n<p>N\u01b0\u1edbc m\u00e1y c\u0169ng \u0111\u01b0\u1ee3c. Quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u00e0m m\u00e1t to\u00e0n th\u00e2n!<\/p>\n<p>Nghe n\u00f3i c\u00e1ch n\u00e0y hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi vi\u1ec7c l\u00e0m l\u1ea1nh t\u1eebng ph\u1ea7n.<\/p>\n<p>V\u00ec \u0111\u00e3 \u0111\u1ec1 c\u1eadp trong c\u00e1c b\u00e0i vi\u1ebft tr\u01b0\u1edbc \u0111\u00e2y n\u00ean t\u00f4i s\u1ebd \u0111\u0103ng l\u1ea1i n\u1ed9i dung \u0111\u00f3 \u1edf d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, c\u00f3 nh\u1eefng m\u00e1i nh\u00e0 \u0111\u01b0\u1ee3c l\u1ee3p b\u1eb1ng v\u1ea3i che gi\u00f3, v\u00e0,<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Chu\u1ea9n b\u1ecb b\u1ed3n t\u1eafm ch\u1ee9a n\u01b0\u1edbc \u1edf b\u00ean ngo\u00e0i<\/span><\/strong><\/span>Hay l\u00e0 n\u00ean th\u1eed \u0111i nh\u1ec9? (T\u1eafm n\u01b0\u1edbc l\u1ea1nh)<\/p>\n<p>V\u1eady l\u00e0 k\u1ebft lu\u1eadn r\u1ed3i nh\u1ec9 w<\/p>\n<p>Nh\u1eefng ai th\u00edch x\u00f4ng h\u01a1i ch\u1eafc h\u1eb3n \u0111\u1ec1u hi\u1ec3u \u0111i\u1ec1u n\u00e0y, ph\u1ea3i kh\u00f4ng?<\/p>\n<p>C\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 l\u1ea1nh bu\u1ed1t ngay l\u1eadp t\u1ee9c khi v\u1eeba b\u01b0\u1edbc ra kh\u1ecfi ph\u00f2ng x\u00f4ng h\u01a1i v\u00e0 ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc l\u1ea1nh kho\u1ea3ng 5 ph\u00fat!<\/p>\n<p>&nbsp;<\/p>\n<p>D\u00f9 ch\u1ec9 \u0111\u1ec3 n\u01b0\u1edbc m\u00e1y ch\u1ea3y nh\u1ecf gi\u1ecdt v\u00e0o b\u1ec3 ch\u1ee9a \u0111\u1ee7 cho c\u1ea3 c\u01a1 th\u1ec3 ng\u00e2m m\u00ecnh th\u00ec c\u0169ng kh\u00f4ng sao c\u1ea3, ph\u1ea3i kh\u00f4ng?<\/p>\n<p>T\u1ea1i c\u00f4ng tr\u01b0\u1eddng, ch\u1ec9 c\u1ea7n d\u00f9ng m\u00e1y b\u01a1m \u0111\u1ec3 h\u00fat n\u01b0\u1edbc t\u1eeb su\u1ed1i v\u00e0 tu\u1ea7n ho\u00e0n l\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ph\u00f2ng ng\u1eeba say n\u1eafng.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">N\u1ebfu b\u1ecb say n\u1eafng, h\u00e3y l\u00e0m m\u00e1t to\u00e0n th\u00e2n!<\/span><\/strong><\/span><\/p>\n<p>H\u00e3y ghi nh\u1edb \u0111i\u1ec1u n\u00e0y nh\u00e9!<\/p>\n<p>V\u00e0 trong giai \u0111o\u1ea1n s\u1eafp t\u1edbi, n\u1ebfu l\u00e0 c\u00f4ng tr\u01b0\u1eddng k\u00e9o d\u00e0i kho\u1ea3ng 1 \u0111\u1ebfn 2 th\u00e1ng th\u00ec ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng l\u00e0 \u0111\u01b0\u1ee3c r\u1ed3i, ph\u1ea3i kh\u00f4ng?<\/p>\n<p>&nbsp;<\/p>\n<p>H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"yJJqefEKcN\"><p><a href=\"https:\/\/norimen.net\/vi\/trang-web-ve-phong-ngua-say-nang-khi-tam-nuoc-lanh\/\">Ch\u1ec9 c\u1ea7n thi\u1ebft l\u1eadp b\u1ed3n t\u1eafm n\u01b0\u1edbc l\u1ea1nh t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng say n\u1eafng<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cCh\u1ec9 c\u1ea7n thi\u1ebft l\u1eadp b\u1ec3 n\u01b0\u1edbc l\u1ea1nh t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng say n\u1eafng\u201d \u2014 Kh\u00f3a h\u1ecdc Qu\u1ea3n l\u00fd s\u01b0\u1eddn d\u1ed1c c\u1ee7a Shin-Ent\" src=\"https:\/\/norimen.net\/site-cold-bath-heatstroke-mitigation\/embed\/#?secret=cnN54au8TR#?secret=yJJqefEKcN\" data-secret=\"yJJqefEKcN\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 150%; color: #0000ff;\"><strong><a style=\"color: #0000ff;\" title=\"Chi\u1ebfn d\u1ecbch khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng b\u00f3ng r\u00e2m\" href=\"https:\/\/norimen.net\/vi\/wordpress\/%e6%97%a5%e9%99%b0%e5%b0%8e%e5%85%a5%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%9a%e3%83%bc%e3%83%b3\/\" target=\"_blank\" rel=\"noopener\">Chi\u1ebfn d\u1ecbch khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng b\u00f3ng r\u00e2m<\/a><\/strong><\/span><\/p>\n<p><span style=\"font-size: 150%; color: #0000ff;\"><strong><a style=\"color: #0000ff;\" title=\"B\u00f3ng t\u1ed1i th\u1ef1c s\u1ef1 l\u00e0 m\u1ea1nh nh\u1ea5t!\" href=\"https:\/\/norimen.net\/vi\/mau-ram-mua-he-dam-nhat\/\" target=\"_blank\" rel=\"noopener\">B\u00f3ng t\u1ed1i th\u1ef1c s\u1ef1 l\u00e0 m\u1ea1nh nh\u1ea5t!<\/a><\/strong><\/span><\/p>\n<p><span style=\"font-size: 150%; color: #0000ff;\"><strong><span style=\"text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" title=\"Bi\u1ec7n ph\u00e1p ch\u1ed1ng n\u00f3ng hi\u1ec7u qu\u1ea3 nh\u1ea5t! (Ph\u1ea7n 1)\" href=\"https:\/\/norimen.net\/vi\/phuong-phap-do-nhiet-do-tot-nhat-phan-3\/\" target=\"_blank\" rel=\"noopener\">Bi\u1ec7n ph\u00e1p ch\u1ed1ng n\u00f3ng hi\u1ec7u qu\u1ea3 nh\u1ea5t! (Ph\u1ea7n 1)<\/a><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 150%; color: #0000ff;\"><strong><span style=\"text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" title=\"Bi\u1ec7n ph\u00e1p ch\u1ed1ng n\u00f3ng hi\u1ec7u qu\u1ea3 nh\u1ea5t! (Ph\u1ea7n 2)\" href=\"https:\/\/norimen.net\/vi\/phuong-phap-do-nhiet-tot-nhat-phan-2\/\" target=\"_blank\" rel=\"noopener\">Bi\u1ec7n ph\u00e1p ch\u1ed1ng n\u00f3ng hi\u1ec7u qu\u1ea3 nh\u1ea5t! (Ph\u1ea7n 2)<\/a><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 150%; color: #0000ff;\"><strong><span style=\"text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" title=\"Bi\u1ec7n ph\u00e1p ch\u1ed1ng n\u00f3ng hi\u1ec7u qu\u1ea3 nh\u1ea5t! (Ph\u1ea7n 3)\" href=\"https:\/\/norimen.net\/vi\/phuong-phap-do-nhiet-do-tot-nhat-phan-3\/\" target=\"_blank\" rel=\"noopener\">Bi\u1ec7n ph\u00e1p ch\u1ed1ng n\u00f3ng hi\u1ec7u qu\u1ea3 nh\u1ea5t! (Ph\u1ea7n 3)<\/a><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 150%; color: #0000ff;\"><strong><a style=\"color: #0000ff;\" title=\"Nh\u1eefng th\u00f4ng tin m\u1edbi v\u1ec1 say n\u1eafng!\" href=\"https:\/\/norimen.net\/vi\/nhung-thong-tin-moi-ve-say-nang\/\" target=\"_blank\" rel=\"noopener\">Nh\u1eefng th\u00f4ng tin m\u1edbi v\u1ec1 say n\u1eafng!<\/a><\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. T\u00f4i l\u00e0 Enta. M\u00f9a say n\u1eafng s\u1eafp \u0111\u1ebfn r\u1ed3i \u0111\u1ea5y!   C\u00e1c b\u1ea1n \u0111\u00e3 c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba n\u00e0o ch\u01b0a? Qu\u1ea7n \u00e1o \u0111i\u1ec1u h\u00f2a c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn hay \u0111\u1ea5y. (H\u01a1n n\u1eefa th\u00ec n\u00f3 \u0111ang r\u1ea5t th\u1ecbnh h\u00e0nh.) Nh\u00e0 t\u00f4i \u0111\u00e3 mua m\u1ed9t b\u1ed9 c\u00e1ch \u0111\u00e2y v\u00e0i n\u0103m, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1ecbnh ki\u1ebfn m\u1ea1nh th\u00ec c\u1ee9 cho r\u1eb1ng kh\u00f4ng th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c th\u1ee9 \u0111\u00f3 n\u00ean cu\u1ed1i c\u00f9ng c\u0169ng ch\u1eb3ng d\u00f9ng \u0111\u1ebfn\u2026<\/p>","protected":false},"author":2,"featured_media":6857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[110,313,433,3558,3559],"class_list":["post-42111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-110","tag-313","tag-433","tag-3558","tag-3559"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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