{"id":41016,"date":"2020-01-19T08:00:33","date_gmt":"2020-01-18T23:00:33","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=41016"},"modified":"2026-06-07T22:34:49","modified_gmt":"2026-06-07T13:34:49","slug":"rua-mat-suc-mieng-an-ngu","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/wash-gargle-eat-sleep\/","title":{"rendered":"Ph\u00f2ng ng\u1eeba b\u1eb1ng c\u00e1ch r\u1eeda tay, s\u00fac mi\u1ec7ng, \u0103n u\u1ed1ng v\u00e0 ng\u1ee7 ngh\u1ec9 | Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110\u00e2y l\u00e0 Enta.<\/p>\n

M\u1edbi \u0111\u00e2y, cu\u1ed1i c\u00f9ng c\u0169ng c\u00f3 m\u1ed9t nh\u00e2n vi\u00ean b\u1ecb nhi\u1ec5m c\u00fam A r\u1ed3i! w<\/p>\n

\"C\u00fam\"<\/p>\n

T\u1eeb m\u1ea5y ng\u00e0y nay t\u00f4i \u0111ang b\u1ecb c\u00e1ch ly trong m\u1ed9t ph\u00f2ng \u1edf k\u00fd t\u00fac x\u00e1 w<\/p>\n

Do kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi vi\u1ec7c b\u1ecb \u1ed1m n\u00ean t\u00f4i s\u1ebd ph\u1ea3i ngh\u1ec9 ng\u01a1i m\u1ed9t th\u1eddi gian, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi xung quanh c\u1ea7n ph\u1ea3i c\u00f3 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba. (\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng b\u1ecb nhi\u1ec5m b\u1ec7nh)<\/p>\n

 <\/p>\n

Tr\u01b0\u1edbc h\u1ebft, h\u00e3y t\u0103ng \u0111\u1ed9 \u1ea9m!<\/p>\n

Ch\u1eafc h\u1eb3n b\u1ea1n c\u0169ng ngh\u0129 th\u1ebf ph\u1ea3i kh\u00f4ng?<\/p>\n

Tuy nhi\u00ean, c\u00f3 m\u1ed9t k\u1ebft qu\u1ea3 cho th\u1ea5y r\u1eb1ng: \u201cTh\u1ef1c ra, \u0111i\u1ec1u n\u00e0y c\u00f3 l\u1ebd ch\u1eb3ng c\u00f3 \u00fd ngh\u0129a g\u00ec c\u1ea3?\u201d<\/p>\n

\"\"<\/div>
CareNet.com<\/div>
2 users<\/div>
11 pockets<\/div><\/div><\/div>
\"\"<\/figure>
D\u00f9 \u0111\u1ed9 \u1ea9m cao th\u00ec kh\u1ea3 n\u0103ng l\u00e2y nhi\u1ec5m c\u1ee7a virus c\u00fam v\u1eabn kh\u00f4ng suy gi\u1ea3m?<\/div>
https:\/\/www.carenet.com\/news\/general\/hdn\/46216<\/div>
\u3000M\u1eb7c d\u00f9 ng\u01b0\u1eddi ta th\u01b0\u1eddng cho r\u1eb1ng t\u1ef7 l\u1ec7 s\u1ed1ng s\u00f3t c\u1ee7a virus c\u00fam s\u1ebd gi\u1ea3m khi \u0111\u1ed9 \u1ea9m cao, nh\u01b0ng m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y kh\u1ea3 n\u0103ng l\u00e2y nhi\u1ec5m c\u1ee7a virus c\u00f3 th\u1ec3 kh\u00f4ng suy gi\u1ea3m ngay c\u1ea3 trong m\u00f4i tr\u01b0\u1eddng c\u00f3 \u0111\u1ed9 \u1ea9m cao. Nh\u00f3m nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 do c\u00e1c ch\u1ea5t ti\u1ebft t\u1eeb \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p b\u1eafn ra trong kh\u00f4ng kh\u00ed qua ho ho\u1eb7c h\u1eaft h\u01a1i c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 virus c\u00fam. Chi ti\u1ebft \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i tr\u00ean \u1ea5n b\u1ea3n tr\u1ef1c tuy\u1ebfn ng\u00e0y 7 th\u00e1ng 6 c\u1ee7a t\u1ea1p ch\u00ed \u201cJournal of Infectious Diseases\u201d.<\/div><\/div>
<\/div><\/div><\/a><\/div><\/div>\n

\u00c0, trong th\u1eddi \u0111\u1ea1i ng\u00e0y nay, nh\u1eefng \u0111i\u1ec1u \u0111\u01b0\u1ee3c coi l\u00e0 l\u1ebd th\u01b0\u1eddng ng\u00e0y nay c\u00f3 th\u1ec3 s\u1ebd tr\u1edf th\u00e0nh \u0111i\u1ec1u phi l\u00fd trong t\u01b0\u01a1ng lai, nh\u01b0ng t\u00f4i ngh\u0129 vi\u1ec7c t\u0103ng \u0111\u1ed9 \u1ea9m s\u1ebd gi\u00fap c\u0103n ph\u00f2ng \u1ea5m h\u01a1n n\u00ean c\u0169ng t\u1ed1t \u0111\u1ea5y w<\/p>\n

T\u00f4i khuy\u00ean b\u1ea1n n\u00ean d\u00f9ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m v\u00ec n\u00f3 s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt ph\u1ea7n n\u00e0o c\u01a1n \u0111au h\u1ecdng.<\/p>\n

 <\/p>\n

Ngo\u00e0i ra, n\u1ebfu \u0111\u1eb7t c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a clorua disulfua \u1edf khu v\u1ef1c nh\u00e0 v\u1ec7 sinh v\u00e0 nh\u00e0 b\u1ebfp, t\u00f4i ngh\u0129 ch\u00fang s\u1ebd gi\u00fap kh\u1eed tr\u00f9ng c\u00e1c v\u1eadt d\u1ee5ng m\u00e0 b\u1ea1n ch\u1ea1m v\u00e0o c\u0169ng nh\u01b0 kh\u00f4ng kh\u00ed xung quanh.<\/p>\n

\"\"<\/div>
www.kokusen.go.jp<\/div>
5 posts<\/div>
34 users<\/div>
49 pockets<\/div><\/div><\/div>
\"\"<\/figure>
http:\/\/www.kokusen.go.jp\/pdf\/n-20101111_1.pdf<\/div>
http:\/\/www.kokusen.go.jp\/pdf\/n-20101111_1.pdf<\/div><\/div>
<\/div><\/div><\/a><\/div><\/div>\n

Theo s\u1ed1 li\u1ec7u c\u1ee7a Trung t\u00e2m Cu\u1ed9c s\u1ed1ng Ng\u01b0\u1eddi d\u00e2n, theo quan \u0111i\u1ec3m c\u00e1 nh\u00e2n t\u00f4i th\u00ecCleveringer<\/span><\/strong><\/span>T\u00f4i th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 c\u00f3 v\u1ebb t\u1ed1t.<\/p>\n

B\u1edfi v\u00ec nh\u1eefng s\u1ea3n ph\u1ea9m nh\u01b0 th\u1ebf n\u00e0y th\u01b0\u1eddng c\u00f3 m\u00f9i kh\u00e1 n\u1ed3ng.<\/p>\n

N\u1ebfu \u1edf trong kh\u00f4ng gian \u0111\u00f3 qu\u00e1 l\u00e2u, t\u00f4i s\u1ebd b\u1ecb \u0111au \u0111\u1ea7u.<\/p>\n

 <\/p>\n

Tuy nhi\u00ean, v\u00ec \u0111\u00e3 b\u1ecf c\u00f4ng l\u1eafp \u0111\u1eb7t n\u00ean t\u00f4i ngh\u0129 t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean mong \u0111\u1ee3i \u0111\u01b0\u1ee3c m\u1ed9t hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ecbnh; v\u1eady n\u00ean, n\u1ebfu d\u1eef li\u1ec7u tr\u00ean l\u00e0 ch\u00ednh x\u00e1c th\u00ec c\u00f3 l\u1ebd hi\u1ec7u su\u1ea5t \u1edf m\u1ee9c v\u1eeba ph\u1ea3i l\u00e0 t\u1ed1t nh\u1ea5t?<\/p>\n

T\u00f4i \u0111\u00e3 ngh\u0129 nh\u01b0 v\u1eady. N\u00f3 bay h\u01a1i r\u1ea5t nhanh v\u00e0 m\u00f9i c\u0169ng kh\u00f4ng qu\u00e1 n\u1ed3ng.<\/p>\n

\u203bV\u1ec1 hi\u1ec7u n\u0103ng th\u00ec th\u1ef1c ra c\u0169ng ch\u1ec9 l\u00e0 \u201c???\u201d.
\nT\u00f9y tr\u01b0\u1eddng h\u1ee3p, c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 \u1ea3o gi\u00e1c do hi\u1ec7u \u1ee9ng gi\u1ea3 d\u01b0\u1ee3c th\u00f4i nh\u1ec9? w<\/p>\n

\"\"
\nCleverin<\/a>\"\"<\/p>\n

 <\/p>\n

C\u00f2n l\u1ea1i l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3nB\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c r\u1eeda tay, vi\u1ec7c s\u00fac mi\u1ec7ng sau khi s\u00fac mi\u1ec7ng l\u00e0 r\u1ea5t quan tr\u1ecdng<\/span><\/strong><\/span>\u0110\u00fang v\u1eady.<\/p>\n

Ch\u00ednh nh\u1eefng h\u00e0nh \u0111\u1ed9ng gi\u1ea3n d\u1ecb nh\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap ng\u0103n ng\u1eeba l\u00e2y nhi\u1ec5m.<\/p>\n

\"R\u1eeda<\/p>\n

V\u00e0,Vi\u1ec7c \u0111i ng\u1ee7<\/span><\/strong><\/span>\u0110\u00fang v\u1eady!<\/p>\n

Qu\u1ea3 th\u1ef1c, v\u00e0o m\u00f9a l\u1ea1nh, c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u1ea1o nhi\u1ec7t.<\/p>\n

\u0110\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u00ednh \u1ed5n \u0111\u1ecbnh. (Xu h\u01b0\u1edbng duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh)<\/p>\n

Ch\u00ednh v\u00ec v\u1eady m\u00e0 t\u00f4i d\u1ec5 m\u1ec7t m\u1ecfi h\u01a1n so v\u1edbi m\u00f9a h\u00e8, v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u0169ng c\u00f3 xu h\u01b0\u1edbng suy gi\u1ea3m do th\u1eddi ti\u1ebft l\u1ea1nh.<\/p>\n

C\u0169ng d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh h\u01a1n.<\/p>\n

Ch\u00ednh v\u00ec th\u1ebf, \u0103n! Ng\u1ee7!<\/span><\/strong><\/span><\/p>\n

H\u00e3y th\u1ef1c hi\u1ec7n tri\u1ec7t \u0111\u1ec3!<\/p>\n

Th\u1ec9nh tho\u1ea3ng \u0111\u1ebfn \u0111\u00e2y u\u1ed1ng v\u00e0i ly c\u0169ng t\u1ed1t \u0111\u1ea5y, v\u00ec v\u1eeba gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u1eeba t\u1ea1o c\u01a1 h\u1ed9i giao l\u01b0u m\u00e0 (c\u01b0\u1eddi)<\/p>\n

 <\/p>\n

H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>\n

\"\"<\/div>
www.mhlw.go.jp<\/div>
44 users<\/div>
16 pockets<\/div><\/div><\/div>
\"\"<\/figure>
C\u00fam (Trang t\u1ed5ng h\u1ee3p)<\/div>
https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/kekkaku-kansenshou\/infulenza\/index.html<\/div>
Trang n\u00e0y gi\u1edbi thi\u1ec7u v\u1ec1 b\u1ec7nh c\u00fam (trang t\u1ed5ng h\u1ee3p).<\/div><\/div>
<\/div><\/div><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3002 \u30a8\u30f3\u30bf\u3067\u3059\u3002 \u5148\u65e5\u3068\u3046\u3068\u3046\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6A\u578b\u306b\u611f\u67d3\u3057\u305f\u793e\u54e1\u304c\u51fa\u307e\u3057\u305f\uff01\uff57 \u5148\u65e5\u304b\u3089\u5bee\u306e\u4e00\u5ba4\u3067\u9694\u96e2\u3067\u3059\uff57 \u75c5\u6c17\u306f\u3057\u3087\u3046\u304c\u306a\u3044\u306e\u3067\u3057\u3070\u3089\u304f\u304a\u4f11\u307f\u306b\u306a\u308b\u3093\u3067\u3059\u304c\u3001\u5468\u56f2\u306e\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002\uff08\u611f\u67d3\u8005\u4ee5\u5916\u306e\uff09   \u307e\u305a\u306f\u3001\u52a0\u2026<\/p>","protected":false},"author":2,"featured_media":6590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[509,1063,1102,1397,1479,3113,3114,3115,3116],"class_list":["post-41016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-509","tag-1063","tag-1102","tag-1397","tag-1479","tag-3113","tag-3114","tag-3115","tag-3116"],"acf":[],"yoast_head":"\n\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u30fb\u98df\u3079\u308b\u30fb\u5bdd\u308b\u3067\u4e88\u9632\uff5c\u5065\u5eb7\u7ba1\u7406 - 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