{"id":39299,"date":"2019-06-18T08:00:55","date_gmt":"2019-06-17T23:00:55","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=39299"},"modified":"2026-05-17T11:15:59","modified_gmt":"2026-05-17T02:15:59","slug":"ngay-phong-van-thuc-tap-sinh-tai-viet-nam-ngay-thu-4","status":"publish","type":"post","link":"https:\/\/norimen.net\/vi\/vietnam-trainee-interview-day4\/","title":{"rendered":"\u0110\u1ebfn Vi\u1ec7t Nam \u0111\u1ec3 ph\u1ecfng v\u1ea5n th\u1ef1c t\u1eadp sinh k\u1ef9 n\u0103ng | Ng\u00e0y th\u1ee9 4"},"content":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110\u00e2y l\u00e0 Enta.<\/p>\n

T\u1eeb k\u1ef3 thi tuy\u1ec3n d\u1ee5ng c\u00e1ch \u0111\u00e2y v\u00e0i ng\u00e0y \u0111\u1ebfn chuy\u1ebfn th\u0103m gia \u0111\u00ecnh!<\/p>\n

V\u1ec1 vi\u1ec7c th\u0103m nh\u00e0, t\u00f4i s\u1ebd \u0111\u1ec1 c\u1eadp trong b\u00e0i vi\u1ebft kh\u00e1c.<\/p>\n

H\u00f4m nay l\u00e0 k\u1ef3 thi tuy\u1ec3n d\u1ee5ng c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n.<\/p>\n

 <\/p>\n

C\u00e1c th\u1ef1c t\u1eadp sinh k\u1ef9 n\u0103ng \u0111\u00e3 v\u01b0\u1ee3t qua v\u00f2ng tuy\u1ec3n ch\u1ecdn v\u1edbi t\u1ef7 l\u1ec7 c\u1ea1nh tranh kh\u00e1 cao \u0111\u1ec3 l\u1ecdt v\u00e0o v\u00f2ng thi tuy\u1ec3n d\u1ee5ng. (Ch\u1ec9 ri\u00eang c\u00f4ng \u0111o\u00e0n c\u1ee7a ch\u00fang t\u00f4i th\u00f4i sao?)<\/p>\n

T\u00f4i kh\u00f4ng r\u00f5 v\u1ec1 c\u00e1c hi\u1ec7p h\u1ed9i kh\u00e1c, nh\u01b0ng theo hi\u1ec7p h\u1ed9i m\u00e0 c\u00f4ng ty ch\u00fang t\u00f4i \u0111ang h\u1ee3p t\u00e1c, trong tr\u01b0\u1eddng h\u1ee3p m\u1ed7i c\u00f4ng ty c\u00f3 3 ng\u01b0\u1eddi, s\u1ed1 l\u01b0\u1ee3ng \u1ee9ng vi\u00ean \u0111\u0103ng k\u00fd kho\u1ea3ng 25 ng\u01b0\u1eddi.<\/p>\n

C\u00f3 v\u1ebb nh\u01b0 t\u00f9y thu\u1ed9c v\u00e0o th\u1eddi \u0111i\u1ec3m, nh\u01b0ng c\u0169ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p l\u00ean \u0111\u1ebfn kho\u1ea3ng 50 ng\u01b0\u1eddi...<\/p>\n

Qu\u00e1 tr\u00ecnh tuy\u1ec3n d\u1ee5ng b\u1eaft \u0111\u1ea7u t\u1eeb v\u00f2ng x\u00e9t duy\u1ec7t h\u1ed3 s\u01a1 tr\u01b0\u1edbc khi di\u1ec5n ra k\u1ef3 thi tuy\u1ec3n d\u1ee5ng.<\/p>\n

Sau \u0111\u00f3, c\u00e1c em s\u1ebd \u1edf l\u1ea1i tr\u01b0\u1eddng ti\u1ebfng Nh\u1eadt kho\u1ea3ng m\u1ed9t tu\u1ea7n \u0111\u1ec3 tham gia c\u00e1c b\u00e0i ki\u1ec3m tra v\u1ec1 tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng ti\u1ebfp thu, to\u00e1n h\u1ecdc v\u00e0 b\u00e0i ki\u1ec3m tra Krepelin.<\/p>\n

 <\/p>\n

K\u1ebft qu\u1ea3 l\u00e0, d\u00f9 \u0111\u00e3 l\u1ecdt v\u00e0o v\u00f2ng thi tuy\u1ec3n d\u1ee5ng, t\u1ef7 l\u1ec7 c\u1ea1nh tranh d\u01b0\u1eddng nh\u01b0 v\u1eabn \u1edf m\u1ee9c kho\u1ea3ng 10 \u0111\u1ebfn 15 l\u1ea7n.<\/p>\n

V\u00ec \u0111\u00e2y l\u00e0 k\u1ef3 thi tuy\u1ec3n d\u1ee5ng v\u1edbi t\u1ef7 l\u1ec7 c\u1ea1nh tranh r\u1ea5t cao n\u00ean ph\u00eda ch\u00fang t\u00f4i c\u0169ng \u0111ang n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh.<\/p>\n

Tuy nhi\u00ean, t\u00f4i v\u1eabn ph\u1ea3i lo\u1ea1i b\u1edbt m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, n\u00ean cu\u1ed1i c\u00f9ng t\u00f4i \u0111\u00e3 r\u1ea5t ph\u00e2n v\u00e2n. (V\u00ec v\u1ecb tr\u00ed th\u1ee9 ba v\u00e0 th\u1ee9 t\u01b0 trong danh s\u00e1ch 3 ng\u01b0\u1eddi n\u00e0y \u0111ang \u1edf th\u1ebf c\u00e2n b\u1eb1ng.)<\/p>\n

 <\/p>\n

V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 s\u1ef1 ki\u00ean nh\u1eabn.<\/p>\n

Li\u1ec7u m\u00ecnh c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c trong ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n n\u00e0y kh\u00f4ng?<\/p>\n

Khi l\u00e0m vi\u1ec7c, ch\u1eafc h\u1eb3n c\u00f3 r\u1ea5t nhi\u1ec1u chuy\u1ec7n kh\u00f3 kh\u0103n ph\u1ea3i kh\u00f4ng?<\/p>\n

Gi\u1ea3i ph\u00e1p n\u1eb1m ngay trong ch\u00ednh tr\u00e1i tim b\u1ea1n.<\/span><\/strong><\/span><\/p>\n

Th\u1ef1c ra th\u00ec t\u00f4i c\u0169ng kh\u00f4ng b\u1eaft m\u1ecdi ng\u01b0\u1eddi l\u00e0m vi\u1ec7c \u0111\u1ebfn m\u1ee9c ki\u1ec7t s\u1ee9c nh\u01b0 v\u1eady \u0111\u00e2u w (\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch vui v\u1ebb)<\/p>\n

 <\/p>\n

\u0110\u00e2y l\u00e0 b\u00e0i thi c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n

1. B\u00e0i t\u1eadp g\u1eadp tay tr\u01b0\u1edbc b\u1eb1ng bao c\u00e1t<\/span><\/strong><\/span><\/p>\n

2. Push-up (ch\u1ed1ng \u0111\u1ea9y)<\/span><\/strong><\/span><\/p>\n

3. Plank<\/span><\/strong><\/span><\/p>\n

4. Gh\u1ebf kh\u00f4ng kh\u00ed<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

D\u00f9ng bao c\u00e1t \u0111\u1ec3 l\u00e0m suy y\u1ebfu s\u1ee9c m\u1ea1nh c\u00e1nh tay!<\/p>\n

\"T\u00fai<\/p>\n

H\u00e3y c\u1ea7m hai bao c\u00e1t tr\u00ean hai tay v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c g\u1eadp tay.<\/p>\n

N\u1ebfu \u0111\u01b0\u1ee3c th\u00ec kho\u1ea3ng 20 l\u1ea7n, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi gi\u1ecfi nh\u1ea5t th\u00ec kho\u1ea3ng 15 l\u1ea7n.<\/p>\n

T\u00f4i c\u0169ng ch\u1ec9 l\u00e0m \u0111\u01b0\u1ee3c 13 l\u1ea7n th\u00f4i.<\/p>\n

Th\u01b0\u1eddng th\u00ec sau bu\u1ed5i t\u1eadp n\u00e0y, c\u00e1nh tay t\u00f4i c\u0103ng c\u1ee9ng h\u1ebft c\u1ee1.<\/p>\n

Th\u1ef1c hi\u1ec7n ph\u00e9p \u0111o \u0111\u00f3 hai l\u1ea7n. Ti\u1ebfp t\u1ee5c \u0111\u1ea9y m\u1ea1nh h\u01a1n n\u1eefa cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c c\u0103ng nh\u1ea5t.<\/p>\n

\"Ch\u1ed1ng<\/p>\n

Ti\u1ebfp theo l\u00e0 b\u00e0i t\u1eadp ch\u1ed1ng \u0111\u1ea9y<\/p>\n

Ch\u00fang t\u00f4i s\u1ebd y\u00eau c\u1ea7u c\u00e1c b\u1ea1n th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.<\/p>\n

\u0110\u00f3 l\u00e0 l\u00fac \u0111\u00e3 \u0111\u1ebfn gi\u1edbi h\u1ea1n r\u1ed3i, \u201cTh\u1eed l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa! Th\u1eed l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa!!!\u201d<\/p>\n

Gi\u1edd th\u00ec c\u00e1nh tay c\u1ee7a h\u1ecd \u0111\u00e3 g\u1ea7n nh\u01b0 c\u0103ng c\u1ee9ng v\u00e0 h\u1ecd \u0111ang lo\u1ea1ng cho\u1ea1ng.<\/p>\n

Ngay c\u1ea3 \u1edf giai \u0111o\u1ea1n n\u00e0y, v\u1eabn c\u00f3 nh\u1eefng em kh\u00f4ng ch\u1ecbu l\u00e0m l\u1ea7n cu\u1ed1i c\u00f9ng, trong khi c\u0169ng c\u00f3 nh\u1eefng em nh\u1ea5t quy\u1ebft ph\u1ea3i l\u00e0m cho b\u1eb1ng \u0111\u01b0\u1ee3c.<\/p>\n

N\u1ebfu l\u00e0 c\u00e1c b\u1ea1n, c\u00e1c b\u1ea1n s\u1ebd ch\u1ecdn tuy\u1ec3n d\u1ee5ng \u0111\u1ee9a tr\u1ebb n\u00e0o?<\/p>\n

\"Quy<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh ngay c\u1ea3 ch\u1ec9 trong kho\u1ea3nh kh\u1eafc n\u00e0y c\u0169ng c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 n\u1ed7 l\u1ef1c \u0111\u00f3 m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c.<\/p>\n

Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00fd \u0111\u1ecbnh tr\u1ed1n vi\u1ec7c th\u00ec l\u00fac n\u00e0o c\u0169ng tr\u1ed1n vi\u1ec7c, ph\u1ea3i kh\u00f4ng?<\/p>\n

\"Th\u1eed<\/p>\n

\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp plank k\u00e9o d\u00e0i 3 ph\u00fat.<\/p>\n

N\u1ebfu kh\u00f4ng th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 l\u1ef1c th\u00ec vi\u1ec7c n\u00e0y th\u1ef1c s\u1ef1 r\u1ea5t v\u1ea5t v\u1ea3.<\/p>\n

M\u1ecdi ng\u01b0\u1eddi h\u00e3y th\u1eed l\u00e0m trong 3 ph\u00fat nh\u00e9.<\/p>\n

T\u00f4i s\u1ebd t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c m\u00e0 w<\/p>\n

H\u01a1n m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 b\u1ecf cu\u1ed9c ch\u1ec9 sau 1 ph\u00fat.<\/p>\n

Ch\u1ec9 c\u00f2n ch\u01b0a \u0111\u1ea7y 2 ph\u00fat m\u00e0 s\u1ed1 ng\u01b0\u1eddi c\u00f2n l\u1ea1i ch\u01b0a \u0111\u1ebfn 3 ng\u01b0\u1eddi.<\/p>\n

V\u00e0 l\u1ea7n n\u00e0y kh\u00f4ng c\u00f3 ai l\u00e0m \u0111\u01b0\u1ee3c trong 3 ph\u00fat c\u1ea3. (M\u1eb7c d\u00f9 ch\u1ec9 c\u00f2n v\u00e0i gi\u00e2y n\u1eefa th\u00f4i.)<\/p>\n

\"Gh\u1ebf<\/p>\n

Cu\u1ed1i c\u00f9ng l\u00e0 b\u00e0i t\u1eadp \u201cgh\u1ebf kh\u00f4ng kh\u00ed\u201d.<\/p>\n

\u0110i\u1ec1u n\u00e0y th\u1ef1c ra c\u0169ng kh\u00e1 v\u1ea5t v\u1ea3 \u0111\u1ea5y w<\/p>\n

Nh\u1eefng em t\u1ef1 tin v\u1ec1 ph\u1ea7n th\u00e2n tr\u00ean s\u1ebd d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch tr\u00ean. (C\u00f3 kh\u00e1 nhi\u1ec1u em t\u1ef1 h\u00e0o v\u1ec1 s\u1ee9c m\u1ea1nh c\u00e1nh tay.)<\/p>\n

Tuy nhi\u00ean, r\u1ea5t \u00edt ng\u01b0\u1eddi t\u1eadp luy\u1ec7n cho ph\u1ea7n \u0111\u00f9i \u1edf n\u1eeda d\u01b0\u1edbi c\u01a1 th\u1ec3.<\/p>\n

V\u00e0 \u0111\u00e2y l\u00e0 b\u00e0i thi n\u00e0y.<\/p>\n

Kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian. H\u1ecd lo l\u1eafng li\u1ec7u m\u00ecnh c\u00f3 th\u1ec3 tr\u1ee5 l\u1ea1i \u0111\u01b0\u1ee3c hay kh\u00f4ng, nh\u01b0ng th\u1ef1c ra kh\u00f4ng ph\u1ea3i v\u1eady.<\/p>\n

Ch\u00fang t\u00f4i r\u1ea5t coi tr\u1ecdng tinh th\u1ea7n n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh, d\u00f9 \u1edf \u0111\u00e2y hay ngay c\u1ea3 khi \u0111ang run r\u1ea9y.<\/p>\n

C\u00f3 nh\u1eefng em c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c, c\u0169ng c\u00f3 nh\u1eefng em t\u1ecf ra th\u1ea3n nhi\u00ean nh\u01b0ng l\u1ea1i nhanh ch\u00f3ng b\u1ecf cu\u1ed9c.<\/p>\n

C\u00e1c b\u00e0i ki\u1ec3m tra v\u1ec1 r\u00e8n luy\u1ec7n nh\u01b0 th\u1ebf n\u00e0y r\u1ea5t t\u1ed1t v\u00ec d\u1ec5 b\u1ed9c l\u1ed9 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n.<\/p>\n

 <\/p>\n

C\u00f3 nh\u1eefng \u0111\u1ee9a tr\u1ebb ngay t\u1eeb \u0111\u1ea7u \u0111\u00e3 khi\u1ebfn ng\u01b0\u1eddi ta ngh\u0129 r\u1eb1ng \u201c\u0110\u1ee9a n\u00e0y c\u00f3 v\u1ebb t\u1ed1t nh\u1ec9~\u201d.<\/p>\n

Tuy nhi\u00ean, d\u00f9 c\u00f3 v\u1ebb t\u1ed1t nh\u01b0ng m\u00ecnh l\u1ea1i hay d\u1ec5 d\u00e0ng t\u1eeb b\u1ecf.<\/p>\n

Nh\u1eefng \u0111\u1ee9a tr\u1ebb nh\u01b0 v\u1eady n\u1ebfu \u0111\u01b0\u1ee3c nu\u00f4i d\u1ea1y th\u00ec s\u1ebd ti\u1ebfn b\u1ed9 d\u1ea7n, nh\u01b0ng v\u1ec1 ph\u00eda c\u00f4ng ty th\u00ec kh\u00f4ng th\u1ec3 b\u1ecf ra nhi\u1ec1u c\u00f4ng s\u1ee9c \u0111\u1ebfn m\u1ee9c \u0111\u00f3 \u0111\u01b0\u1ee3c.<\/p>\n

V\u00ec c\u1ea7n ph\u1ea3i nu\u00f4i d\u01b0\u1ee1ng ch\u00fang \u0111\u1ebfn m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh trong kho\u1ea3ng n\u1eeda n\u0103m, n\u00ean kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng ch\u00fang s\u1ebd tr\u1edf th\u00e0nh nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 c\u00e2n b\u1eb1ng.<\/p>\n

 <\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a ch\u00fang t\u00f4i, c\u00f3 nh\u1eefng em ch\u1ec9 sau 2 th\u00e1ng v\u00e0o c\u00f4ng ty \u0111\u00e3 c\u00f3 th\u1ec3 c\u1ea7m v\u00f2i phun, c\u00f2n nh\u1eefng em m\u00e0 ch\u00fang t\u00f4i \u0111ang c\u00e2n nh\u1eafc \u0111\u1ec3 b\u1eaft \u0111\u1ea7u cho l\u00e0m c\u00f4ng vi\u1ec7c v\u1eadn h\u00e0nh th\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c 4 th\u00e1ng.<\/p>\n

Nh\u1eefng em n\u0103ng \u0111\u1ed9ng th\u00ec c\u00e0ng ng\u00e0y c\u00e0ng n\u1ed7 l\u1ef1c h\u01a1n, c\u00f2n nh\u1eefng em \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 th\u00ec s\u1ebd gi\u00fap \u0111\u1ee1 c\u00e1c em \u0111\u00f3.<\/p>\n

V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 m\u1ed9t \u0111\u1ed9i, n\u00ean k\u1ebft qu\u1ea3 s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ee9c m\u1ea1nh t\u1ed5ng h\u1ee3p (s\u1ee9c m\u1ea1nh c\u1ee7a \u0111\u1ed9i) h\u01a1n l\u00e0 kh\u1ea3 n\u0103ng c\u00e1 nh\u00e2n.<\/p>\n

 <\/p>\n

V\u00e0L\u1ea7n n\u00e0y ch\u00fang t\u00f4i c\u0169ng \u0111\u00e3 tuy\u1ec3n d\u1ee5ng \u0111\u01b0\u1ee3c m\u1ed9t em r\u1ea5t ngoan.<\/span><\/strong><\/span><\/p>\n

Xin c\u1ea3m \u01a1n.<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

H\u1eb9n g\u1eb7p l\u1ea1i nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Xin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi. T\u00f4i l\u00e0 Enta. Sau k\u1ef3 thi tuy\u1ec3n d\u1ee5ng c\u00e1ch \u0111\u00e2y v\u00e0i ng\u00e0y l\u00e0 \u0111\u1ebfn ph\u1ea7n th\u0103m nh\u00e0! T\u00f4i s\u1ebd vi\u1ebft v\u1ec1 ph\u1ea7n th\u0103m nh\u00e0 trong b\u00e0i vi\u1ebft kh\u00e1c. H\u00f4m nay l\u00e0 k\u1ef3 thi tuy\u1ec3n d\u1ee5ng \u201c\u0111\u1ecba ng\u1ee5c\u201d. C\u00e1c th\u1ef1c t\u1eadp sinh k\u1ef9 n\u0103ng ph\u1ea3i v\u01b0\u1ee3t qua t\u1ef7 l\u1ec7 c\u1ea1nh tranh r\u1ea5t cao m\u1edbi c\u00f3 th\u1ec3 l\u1ecdt v\u00e0o v\u00f2ng thi tuy\u1ec3n d\u1ee5ng n\u00e0y. (Ch\u1ec9 c\u00f3 c\u00f4ng \u0111o\u00e0n c\u1ee7a ch\u00fang t\u00f4i th\u00f4i sao?) T\u00f4i kh\u00f4ng r\u00f5 v\u1ec1 c\u00e1c c\u00f4ng \u0111o\u00e0n c\u1ee7a c\u00f4ng ty kh\u00e1c, nh\u01b0ng \u1eebm\u2026<\/p>","protected":false},"author":2,"featured_media":39292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2169],"tags":[1044,1578,1583,1804,2455,2460,2461,2462,2463],"class_list":["post-39299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainees","tag-1044","tag-1578","tag-1583","tag-1804","tag-2455","tag-2460","tag-2461","tag-2462","tag-2463"],"acf":[],"yoast_head":"\n\u6280\u80fd\u5b9f\u7fd2\u751f\u306e\u9762\u63a5\u3067\u30d9\u30c8\u30ca\u30e0\u3078\uff5c4\u65e5\u76ee - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta 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