{"id":7983,"date":"2018-08-28T08:00:40","date_gmt":"2018-08-27T23:00:40","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=7983"},"modified":"2026-05-17T14:05:45","modified_gmt":"2026-05-17T05:05:45","slug":"sakit-sa-likod-mabilis-na-lunas","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/back-pain-industry-quick-cure\/","title":{"rendered":"Paano Mabilis na Makabawi Mula sa Sakit sa Likod sa Isang Industriyang Madalas Magkaroon ng Pinsala sa Likod | Mga Hakbang sa Pag-iwas sa Sakit sa Likod ng mga Manggagawa sa Konstruksyon ng Mabatong Dalus-dalos"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Ginawa ko iyon noong isang araw!<\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 34px;\">Ang likod ko!<\/span><\/strong><\/span><\/p>\n<p>Talagang masakit!!<\/p>\n<p>Bilang isang bihasang espesyalista sa likod, agad kong nakikita kapag seryoso na ang sitwasyon!<\/p>\n<p>Sa sandaling inangat ko ang semento, naramdaman ko ang matalim na kirot!<\/p>\n<p>Oh... naiisip ko, 'Susmaryosep, talagang napakasama nito!!'<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-7985\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/08\/download.jpg\" alt=\"Ang Sandali ng Sakit sa Ibabang Bahagi ng Likod\" width=\"402\" height=\"300\" \/><\/p>\n<p>Iniisip ko na kayong mga nagbabasa ng blog na ito na nakararanas ng pananakit ng ibabang bahagi ng likod ay mauunawaan ito.<\/p>\n<p>Sige, uuwi na ako para maglagay ng yelo!<\/p>\n<p>Totoo ito para sa akin sa isang tiyak na antas sa halos lahat ng bagay, ngunit,<span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Agad itong gumagaling kapag pinapalamig.<\/span><\/strong><\/span>Tama!<\/p>\n<p>&nbsp;<\/p>\n<p>Isang kaibigan kong therapist ang nagsabi niyan sa akin.<\/p>\n<p><span style=\"font-size: 20px;\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/ameblo.jp\/1031yan\/\" target=\"_blank\" rel=\"noopener\">Klinika ng Akupuntura at Osteopatiya ng Tomioka, Lungsod ng Itami<\/a><\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/itami-city.jp\/shop\/00000086611\/\" target=\"_blank\" rel=\"noopener\">Klinika ng Akupuntura at Osteopatiya ng Tomioka<\/a><\/span><\/span><\/strong><\/span><\/p>\n<p>Naku, sobrang ayos ng samahan namin kaya minsan pa nga ay nagkaroon kami ng konting suntukan sa ring habang nakasuot pa kami ng guwantes noon, lol.<\/p>\n<p>Mukhang talagang mahilig siya sa mga maraton ngayon\u2026 lol<\/p>\n<p>&nbsp;<\/p>\n<p>Sa anumang kaso, ang kanyang sigasig at kasigasigan sa paggamot ay tunay na kahanga-hanga.<\/p>\n<p>Kung mas malapit tayo sa isa't isa, puwede akong dumalaw, pero dahil pareho tayong abala, hindi talaga tayo madalas magkita, pero,<\/p>\n<p>Kahit magkita pa tayo, puro inom na lang tayo buong oras.<\/p>\n<p>&nbsp;<\/p>\n<p>Hindi mo talaga dapat maliitin ang icing.<\/p>\n<p>Napapansin kong nakakatulong ito para mabilis gumaling ang maliliit na pasa, at epektibo rin ito sa pananakit ng likod.<\/p>\n<p>Sa industriya ng konstruksyon lalo na, madalas tayong magkaroon ng pasa at iba pa, hindi ba?<\/p>\n<p>Sa ganitong mga kaso, inirerekomenda kong maglagay ng yelo nang mga 20 minuto o higit pa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7984\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/08\/1f73e94e5f65c58a5eafc4e36c8a38d3_m-600x400.jpg\" alt=\"Pag-icing gamit ang yelo\" width=\"600\" height=\"400\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/08\/1f73e94e5f65c58a5eafc4e36c8a38d3_m.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/08\/1f73e94e5f65c58a5eafc4e36c8a38d3_m-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>At pagkatapos<span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Pakitiyak na gumagamit ka ng yelo para sa icing.<\/span><\/strong><\/span><\/p>\n<p>Sa tingin ko madalas mo nang nakikita ang mga bagay na parang ice pack, pero sa mga iyon...<span style=\"font-size: 20px;\"><strong><span style=\"color: #0000ff;\">Pagtutuyot ng balat dahil sa sobrang lamig<\/span><\/strong><\/span>...ay magiging.<\/p>\n<p>Ang karaniwang yelo ay hindi bumababa sa zero degrees.<\/p>\n<p>Bagaman nagbebenta na sila ng mga espesyal na gel ngayon.<\/p>\n<p>&nbsp;<\/p>\n<p>Alam kong nakakatulong ang paglalagay ng yelo nang ilang beses sa isang araw para mas mabilis akong makabawi, kaya ginagawa ko ito mga tatlong beses sa isang araw.<\/p>\n<p>Mahirap kapag masakit ang nararamdaman mo, hindi ba?<\/p>\n<p>Kung masaktan ka, maglagay ng yelo!<\/p>\n<p>Karaniwang kaalaman na ito ngayon!<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Nangyari iyon nung isang araw! Ang likod ko! Talagang pinapatay ako nito!! Bilang isang bihasang nakakaranas ng pananakit ng likod, agad kong napagtanto kapag seryoso na! Nang buhatin ko ang bag ng semento, nakaramdam ako ng matalim na kirot! Oh... agad kong naisip, 'Ay naku, seryoso na talaga ito!!'\u2026<\/p>","protected":false},"author":2,"featured_media":7986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[59,120,695,1674,1675,1676],"class_list":["post-7983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-59","tag-120","tag-695","tag-1674","tag-1675","tag-1676"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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