{"id":7962,"date":"2018-08-25T08:00:46","date_gmt":"2018-08-24T23:00:46","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=7962"},"modified":"2026-05-17T10:53:46","modified_gmt":"2026-05-17T01:53:46","slug":"pag-hydrate-asin-kendi-problema-sa-relasyong-pampubliko","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/hydration-salt-candy-pr-problem\/","title":{"rendered":"Ang mga kalamangan at kahinaan ng labis na pagbibigay-diin sa kahalagahan ng pag-hydrate at ng maalat na kendi. Mga plano sa konstruksyon upang maiwasan ang pagbagsak ng mga manggagawa sa mga site ng inhinyeriyang sibil."},"content":{"rendered":"

Ang nararamdamang temperatura habang isinasagawa ang mga gawaing inhinyeriyang sibil ay nasa 45 degrees.<\/h2>\n

Maling tawagin itong 'init ng huling tag-init'. Nasa kapit pa rin tayo ng matinding tag-init\u2014ang pinaka-mapanghamon sa lahat para sa trabaho sa inhinyeriyang sibil.<\/p>\n

Noong isang araw, umabot sa 36 degrees ang temperatura, at ang nararamdamang init habang nagtatrabaho sa aspalto ay umabot ng hanggang 45 degrees. Sa aking site, may mga pagkakataon ding nagreklamo ang mga matatandang manggagawa na hindi maganda ang pakiramdam dahil sa heatstroke, kaya hindi na nila nagawang magpatuloy sa trabaho.<\/p>\n

Hindi na kailangang sabihin na mahalaga ang masusing mga hakbang upang maiwasan ang heatstroke sa mga site ng inhinyeriyang sibil.<\/p>\n

Gayunpaman, hindi ganoon kasimple ang katotohanan\u2026<\/p>\n

WBGT sa mga lugar ng Inhinyeriyang Sibil<\/h2>\n

Sa mga site ng civil engineering, karaniwang naglalagay ng isang aparato para sukatin ang heat index\u2014ang 'WBGT value'\u2014sa opisina ng site. Sa aming site, may patakaran kaming ipakita nang malinaw ang pagbasa ng WBGT, upang agad makapagpatupad ng mga hakbang kapag lumampas ito sa isang tiyak na antas.<\/p>\n

Hindi tulad ng temperatura ng hangin, ang WBGT index ay isang sukatan ng kabuuang panganib ng heatstroke, na isinasaalang-alang ang mga salik tulad ng halumigmig at tindi ng sikat ng araw. Ipinanukala ito sa Estados Unidos noong 1954 na may layuning maiwasan ang heatstroke, at habang mas mataas ang halaga ng WBGT, mas mataas din ang panganib ng heatstroke sa kapaligiran ng trabaho.<\/p>\n

Ang mga WBGT reference values ay tinutukoy sa apat na kategorya\u2014'mababang metabolic rate', 'katamtamang metabolic rate', 'mataas na metabolic rate' at 'sobrang mataas na metabolic rate'\u2014batay sa antas ng intensity ng pisikal na trabaho (antas ng pagsusumikap); sa mga site ng civil engineering, ang dalawang pinakamataas na kategorya \u2014'mataas na metabolic rate' at 'napakataas na metabolic rate'\u2014bilang batayan sa pagpapatupad ng mga hakbang sa pag-iwas sa heatstroke.<\/p>\n

Halimbawa, ang mga gawain tulad ng paghawak ng mabibigat na materyales, pagputol ng mga puno, at paglalagay ng kongkreto ay itinuturing na nagaganap sa mga kapaligirang may mataas na antas ng metabolismo. Dahil karaniwang nakasanay na sa init ang mga tagapamahala ng konstruksyon sa sibil na inhinyeriya at mga manggagawa sa site (nakalantad dito araw-araw sa loob ng isang linggo bago magsimula ang trabaho), itinuturing naming pamantayan ang WBGT na halagang 25\u201326. Ito ay 26 sa mga site na may simoy ng hangin, at 25 sa mga site na walang nararamdamang daloy ng hangin.<\/p>\n

Kapag umabot sa 25 o higit pa ang WBGT reading, dapat ipatupad ang mga hakbang tulad ng pagtiyak ng sapat na hydration, pagbibigay ng mas mahabang pahinga, at pagpapalit-palit ng mga manggagawa tuwing 15 minuto. Dahil sa antas ng pisikal na pagsusumikap sa trabahong sibil na inhinyeriya, napakadelikado ng WBGT reading na 28\u201330; kahit para sa mga manggagawang sanay sa init, napakataas ng panganib ng heatstroke.<\/p>\n

Higit pa rito, kung ipapakita ng mga sukat sa isang site ng inhinyeriyang sibil na lumalampas sa pamantayang limitasyon ang halaga ng WBGT, isasagawa ang mga tiyak na hakbang upang mabawasan ang naturang halaga. Pinapababa namin ang halaga ng WBGT sa pamamagitan ng pagwisik ng tubig upang pababain ang temperatura sa site, o sa pamamagitan ng pag-install ng mga bentilador o mga sistema ng tuyong hamog sa lugar ng trabaho. Sa aking karanasan, ang tuyong hamog ang pinakaepektibong paraan para mabawasan ang halaga ng WBGT; samakatuwid, kung pinapayagan ng kondisyon sa site ang pag-install nito, dapat palaging maglagay ng mga sistema ng tuyong hamog.<\/p>\n

Ang mga panganib ng hindi pag-install ng kubong pang-site<\/h2>\n

Sa matinding init na ito, ang mga lugar ng trabaho na walang nakatalagang kubong pansamantala ay partikular na mapanganib. Bagaman maraming lugar ng trabaho ang hindi naglalagay ng kubong pansamantala dahil sa kalikasan ng kapaligiran, ang mga hindi naglalagay nito sa panahong ito ng taon ay lubhang mapanganib.<\/p>\n

Kahit nagpapahinga sa labas sa isang outdoor na lugar ng trabaho, hindi madaling mawala ang init ng katawan ng mga manggagawang nakasuot ng helmet at iba pang pananggalang habang nagtatrabaho. Kahit gaano pa karami ang inumin nila, napakapanganib na magpatuloy sa trabaho habang nakakulong pa rin ang init ng katawan, at mapanganib ang mga lugar ng trabaho na walang kubo.<\/p>\n

Kapag nagsimulang tumaas ang heat index, kailangan mong pumasok sa kubong pang-site at gamitin ang air conditioning para palamigin ang katawan. Ang mga site na hindi ito posible ay napakahirap.<\/p>\n

Iskedyul ng Konstruksyon na may Sunud-sunod na Oras ng Paggawa<\/h2>\n

Kaya naman, sa mga site na walang opisina ng site, inihahanda ko ang isang dokumento na nagbabago sa oras ng trabaho para sa Agosto at Setyembre sa plano ng konstruksyon, isinasaalang-alang ang kalusugan ng mga manggagawa, at isinusumite ko ito sa lokal na awtoridad.<\/p>\n

Umaabot ang temperatura sa pinakamataas na antas sa pagitan ng 10:00 ng umaga at 3:00 ng hapon sa panahong ito, at pinakamalakas ang araw sa mga oras na iyon. Upang mapagaan ang trabaho, hinati ang oras ng trabaho sa dalawang dalawang-oras na shift\u2014mula 8:00 ng umaga hanggang 10:00 ng umaga at mula 3:00 ng hapon hanggang 7:00 ng gabi\u2014at nagpapalitan ang mga manggagawa sa pagitan ng mga ito.<\/p>\n

Bagaman ang paghahati-hati ng aming oras ng trabaho ay nangangahulugang mas maikli ang kabuuang oras ng trabaho kada araw, napag-alaman ko na kapag pinagsama-sama mo ang oras ng pagtatrabaho at pag-i-break sa pinakamainit na bahagi ng araw, mas nagiging epektibo talaga ang paghahati-hati ng aming oras.<\/p>\n

Ang init at higit sa lahat ang araw ang sumisipsip ng tibay ng mga manggagawa sa konstruksyon. Ang matagal na pagkakalantad sa araw ay nagpapataas ng panganib ng heatstroke. Kung nais nating unahin ang kaligtasan ng mga manggagawa, hindi ba't tamang hakbang na magsumite ng plano sa konstruksyon na nagmumungkahi ng pagbabago sa oras ng trabaho upang maiwasan ang araw?<\/p>\n

\n

Ang Mga Bentahe at Disbentahe ng Sobrang Pagpapalaganap ng Hydration at Pagkonsumo ng Asin<\/h2>\n

Ang heatstroke ay isang napakaseryosong problema sa mga site ng inhinyeriyang sibil, ngunit ang ugat ng problema ay ang kakulangan sa kamalayan tungkol sa mga panganib. Bagaman madalas binibigyang-diin sa telebisyon at iba pang lugar ang kahalagahan ng pag-inom ng sapat na tubig at pagpuno muli ng antas ng asin sa katawan, may pag-aalala na minsan ay naiintindihan nang mali ang mensaheng ito at nagiging paniniwalang 'hangga't nananatiling hydrated ka at napupunan mo ang antas ng asin sa katawan, ayos ka lang'.<\/p>\n

Sa aking karanasan, ang sitwasyong pinakamadalas na nararanasan ng mga manggagawa sa site ay kapag tumaas ang kanilang temperatura ng katawan at, dahil hindi makalabas ang init, sila ay nagkakaroon ng dehydration.<\/p>\n

Hindi lang ito basta pag-inom ng asin at likido; kailangang maglagay din ng mga dry mist system at mga silungan sa lugar para mapababa ang temperatura ng katawan.<\/p>\n

Maaaring maging mahirap ito dahil sa mga dahilan na lampas sa ating kontrol, ngunit umaasa ako na palalakasin ng iba't ibang tagagawa ng mga dry mist system ang kanilang mga pagsisikap sa promosyon upang maging mahalagang kagamitan ang mga sistemang ito sa mga site ng inhinyeriyang sibil.<\/p>\n

Habang naging malawak ang kasikatan ng maalat na kendi noong panahon ng Heisei, nais kong makita na malawakang magamit ang tuyong hamog sa mga site ng inhinyeriyang sibil sa susunod na tag-init\u2014ang tag-init ng bagong panahon\u2026<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Ang nararamdamang temperatura habang nagtatrabaho sa civil engineering ay nasa 45 degrees; hindi ito masasabing 'huling init ng tag-init'. Patuloy pa rin ang matinding tag-init\u2014ang pinaka-nakakapagod sa lahat para sa civil engineering. Noong isang araw, umabot sa 36 degrees ang temperatura, at ang nararamdamang init habang nagtatrabaho sa aspalto ay tumaas hanggang mga 45 degrees. Sa aking site naman, isang matandang manggagawa ang nagka-heatstroke, at ipinahinto ang trabaho\u2026<\/p>","protected":false},"author":2,"featured_media":7963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1231],"tags":[1246],"class_list":["post-7962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1231","tag-1246"],"acf":[],"yoast_head":"\n\u6c34\u5206\u88dc\u7d66\u3068\u5869\u98f4\u3092PR\u3057\u3059\u304e\u305f\u529f\u7f6a\u3002\u571f\u6728\u73fe\u5834\u3067\u5012\u308c\u306a\u3044\u305f\u3081\u306e\u65bd\u5de5\u8a08\u753b - 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