{"id":7590,"date":"2018-07-17T08:00:45","date_gmt":"2018-07-16T23:00:45","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=7590"},"modified":"2026-05-17T06:35:45","modified_gmt":"2026-05-16T21:35:45","slug":"pagkainit-sa-katawan-na-sanhi-ng-hindi-maayos-na-pangangasiwa-sa-katawan","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/heatstroke-from-body-management\/","title":{"rendered":"Nagsisimula ang pag-iwas sa heatstroke sa pag-aalaga sa iyong kalusugan."},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Noong isang araw, isa sa aming mga batang kawani ang nagkaroon ng banayad na heatstroke habang nasa site.<\/p>\n<p>Kahapon lang ng umaga, makalipas nang kaunti ang alas-nwebe, ngunit ang agarang sanhi ay<span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Kakulangan sa tulog at paglaktaw sa almusal<\/span><\/strong><\/span>Iyon ang dahilan.<\/p>\n<p>Nagdulot kami ng malaking abala sa mga kawani sa lugar.<\/p>\n<p>Taos-puso akong humihingi ng paumanhin.<\/p>\n<p>&nbsp;<\/p>\n<p>Siya ay lumilikha ng mismong mga kondisyon na nagpapahina sa kanya laban sa heatstroke, at tanging kakulangan sa pamamahala sa sarili ang maaaring ilarawan dito, ngunit,<\/p>\n<p>Bata pa siya, kaya sa tingin ko ay dahil sa kakulangan ko sa pagbabantay at komunikasyon.<\/p>\n<p>Nilalayon kong bigyan sila ng masusing edukasyon.<\/p>\n<p>&nbsp;<\/p>\n<p>Kaya naisip kong isulat ang ilang hakbang na maaari mong gawin upang maprotektahan ang iyong katawan mula sa heatstroke.<\/p>\n<ul>\n<li><strong><span style=\"font-size: 22px;\"><span style=\"font-size: 20px; color: #0000ff;\">May lagnat ka ba, marahil dahil sa sipon o katulad nito?<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 20px; color: #0000ff;\">Paano naman ang hangover?<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 20px; color: #0000ff;\">Nakahapon ka na ba?<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 20px; color: #0000ff;\">Hindi ka ba nakakatulog nang sapat?<\/span><\/strong><\/li>\n<li><span style=\"font-size: 20px; color: #0000ff;\"><strong>May diarrhea ka ba?<\/strong><\/span><\/li>\n<\/ul>\n<p>Sinasabing kung mayroon ka man lang isa sa mga nabanggit na sintomas, mas malamang na magkaroon ka ng heatstroke.<\/p>\n<p>Ano sa palagay mo?<\/p>\n<p>Kahit hindi pa tumaas ang temperatura\u2014batay lamang sa mga salik na nabanggit sa itaas\u2014maaari ka pa ring magkaroon ng heatstroke kung bahagyang uminit lang.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7594\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/32655-l.jpg\" alt=\"Pamamahala ng Kalusugan\" width=\"500\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/32655-l.jpg 500w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/32655-l-150x150.jpg 150w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/32655-l-300x300.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Sa pamamagitan ng pag-iingat nang maaga, maiwasan mo ang heatstroke.<\/p>\n<ul>\n<li><span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Siguraduhing nakabawi ka na mula sa sipon mo. (Medyo delikado ito habang iniinom mo.)<\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Uminom nang katamtaman. (Sapat lang para medyo malasing ka.)<\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Tiyaking kumain ka ng masaganang almusal. (Na may kaunting dagdag na asin.)<\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Magkaroon ng mahimbing na tulog sa gabi (hindi bababa sa 7 oras).<\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Tiyaking gamutin ang pagtatae. (Mas mabuting hayaan itong dumaan kaysa uminom ng gamot.)<\/span><\/strong><\/span><\/li>\n<\/ul>\n<p>Ayon sa mga estadistika, karaniwang umaabot sa rurok ang mga kaso ng heatstroke sa pagitan ng panahon ng tag-ulan at unang bahagi ng Agosto; kapag nalampasan mo na ang panahong iyon, tila nakakaangkop na ang iyong katawan at nagsisimulang bumaba ang bilang ng mga kaso.<\/p>\n<p>Kamangha-mangha ang katawan ng tao, hindi ba?<\/p>\n<p>Gayunpaman, kung magkakaroon ka ng heatstroke, magdudulot ito ng problema sa lahat ng nasa lugar.<\/p>\n<p>Sa tingin ko, hindi naman talaga pinili ng taong pinag-uusapan na mapunta sa posisyong iyon, ngunit lalo pang totoo ito dahil ang mga tagapamahala ng site at iba pa ay nababahala tungkol sa iskedyul ng konstruksyon.<\/p>\n<p>Dapat masakit na sitwasyon ito para sa iyo, dahil alam mong ayaw mong ipahinto ang trabaho.<\/p>\n<p>Mangyaring mag-ingat nang husto kapag isinasagawa ang trabaho.<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"bhDjZFZvrC\"><p><a href=\"https:\/\/norimen.net\/tl\/mga-bagong-katotohanan-tungkol-sa-heatstroke\/\">Mga Bagong Katotohanan Tungkol sa Heatstroke | Ang Pinakabagong Impormasyon sa Pag-iwas<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cMga Bagong Katotohanan Tungkol sa Heatstroke | Pinakabagong Impormasyon sa Pag-iwas\u201d \u2014 Paaralan ng Pamamahala ng Dalurugan ng Shin-Ent\" src=\"https:\/\/norimen.net\/heatstroke-new-facts\/embed\/#?secret=cMltFdo1Zz#?secret=bhDjZFZvrC\" data-secret=\"bhDjZFZvrC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Noong isang araw, isa sa aming mas batang kawani ang nagkaroon ng banayad na heatstroke habang nasa site. Ito ay nangyari kaagad pagkalipas ng alas-nuebe ng umaga, at ang direktang sanhi ay kakulangan sa tulog at hindi nakapag-almusal. Nagdulot kami ng malaking abala sa lahat ng nasa site. Taos-puso akong humihingi ng paumanhin\u2026<\/p>","protected":false},"author":2,"featured_media":3593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[313,314,1064],"class_list":["post-7590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-313","tag-314","tag-1064"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306f\u4f53\u8abf\u7ba1\u7406\u304b\u3089 - 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