{"id":7469,"date":"2018-07-03T21:14:15","date_gmt":"2018-07-03T12:14:15","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=7469"},"modified":"2026-05-15T20:50:21","modified_gmt":"2026-05-15T11:50:21","slug":"mga-tip-para-maiwasan-ang-heatstroke-norimen","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/heatstroke-prevention-tips-norimen\/","title":{"rendered":"Mga Payo para Maiwasan ang Heatstroke | Gabay ng isang Inhinyero ng Daluyong sa Kaligtasan sa Tag-init"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Sa mga lugar ng trabaho ngayon, namimigay sila ng mga oral rehydration solution. (Kaisip-isip naman!)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7470\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/IMG_2838-600x450.jpg\" alt=\"Oral rehydration solution sa larangan\" width=\"600\" height=\"450\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/IMG_2838.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/IMG_2838-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Kung nakararamdam ka ng bahagyang pananakit ng ulo dahil sa init, ibig sabihin ay nagkaroon ka na ng heatstroke, ngunit,<\/p>\n<p>Doon napatunayan na ang mga solusyong pang-oral para sa rehydration, halimbawa, ay lubos na epektibo.<\/p>\n<p>Talagang napakahusay ito para sa muling pag-hydrate, pagpuno ng antas ng asin, at sa bilis ng pagsipsip nito.<\/p>\n<p>&nbsp;<\/p>\n<p>Masyado akong sensitibo sa lagnat at agad akong nakakaranas ng pananakit ng ulo, pero kapag uminom ako ng oral rehydration solution tulad ng Salty Lychee, nakakabangon ako sa loob ng mga 30 minuto.<\/p>\n<p>Ang lasa ng Salty Lychee ay talagang napakasarap, pero kung masyado mong inumin, maaari kang magkaroon ng biglaang diabetes.<\/p>\n<p>Masarap ang Aquarius, pero kailangan mong mag-ingat na huwag masyadong uminom.<\/p>\n<p>&nbsp;<\/p>\n<p>Kung maaari<span style=\"font-size: 18px;\"><strong><span style=\"color: #ff0000;\">Uminom ng isang bote ng inuming katulad ng Aquarius sa umaga pagkabangon.<\/span><\/strong><\/span>Tila hindi ka malamang na magkaroon ng kakulangan sa asin hanggang sa oras ng tanghalian.<\/p>\n<p>Kaya, hangga't mapapalitan mo ang nawalang asin at likido sa pamamagitan ng iyong tanghalian at sa pag-inom ng tubig habang nagpapahinga, ayos ka lang.<\/p>\n<p>Kung sa tingin mo ay nagpapakita ka ng bahagyang palatandaan ng heatstroke, kumilos ka agad.<span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Irekomenda kong pumunta ka sa ospital para sa IV drip.<\/span><\/strong><\/span>Iyon na.<\/p>\n<p>Sa huli, ang IV drip ang pinakamainam na opsyon, ngunit nagkakahalaga ito ng humigit-kumulang 2,000 yen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7474 size-large\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/f18ebfaf616a92645cdf7a10ab49f2c4-600x487.png\" alt=\"Heatstroke: Intravenous na patak\" width=\"600\" height=\"487\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/f18ebfaf616a92645cdf7a10ab49f2c4.png 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/f18ebfaf616a92645cdf7a10ab49f2c4-300x244.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Totoo na sa simula ng tag-init, hindi maiiwasang magpabaya kapag sumisiklab ang init.<\/p>\n<p>Ganun din sa akin \u2013 palagi kong iniisip, 'Hindi ito mangyayari sa akin' (tawa)<\/p>\n<p>Naniniwala pa rin ako na baka kaya kong magpaputok ng sinag mula sa aking mga daliri! (Medyo 'middle-school syndrome' lang ito, lol)<\/p>\n<p>Ngunit sa katotohanan, ito ay isang bagay na tiyak na mangyayari sa bawat isa, kaya,<span style=\"font-size: 18px;\"><strong><span style=\"color: #ff0000;\">Nagtratrabaho habang inaalagaan ang isa't isa, kasama na ang ating mga katrabaho.<\/span><\/strong><\/span>Maganda iyon kung maaari.<\/p>\n<p><span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Ang labis na pagtitiyaga sa tag-init ay maaaring magbanta sa buhay, kaya huwag mo nang ipagpaliban\u2014tiyaking uminom ka agad ng tubig!<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Sa mga kamakailang trabaho, namimigay sila ng oral rehydration solutions. (Buti na lang!) Kung nakararamdam ka ng bahagyang pananakit ng ulo dahil sa init, nangangahulugang nagkakaroon ka na ng heatstroke, at doon talaga epektibo ang oral rehydration solutions. Rehydration at asin\u2026<\/p>","protected":false},"author":2,"featured_media":7476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[313,314,1573,1574,1575,1576],"class_list":["post-7469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-313","tag-314","tag-1573","tag-1574","tag-1575","tag-1576"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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