{"id":6856,"date":"2018-05-18T22:57:17","date_gmt":"2018-05-18T13:57:17","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=6856"},"modified":"2026-05-17T14:23:54","modified_gmt":"2026-05-17T05:23:54","slug":"ang-pinakamainam-na-oras-para-maiwasan-ang-heatstroke","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/heatstroke-prevention-perfect-time\/","title":{"rendered":"Ang Tamang Panahon para Tiyakin na Naka-implementa ang mga Hakbang sa Pag-iwas sa Heatstroke | Mga Paghahanda sa Tag-init sa Industriya ng Konstruksyon"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Parang malapit na ang panahon ng ulan, hindi ba? lol<\/p>\n<p><span style=\"font-size: 20px;\"><strong><span style=\"color: #0000ff;\">Nagsisimula nang maging mahalumigmig at maalinsangan!<\/span><\/strong><\/span>Mukhang ganoon, lol<\/p>\n<p>Mangyaring mag-ingat din sa heatstroke sa panahong ito ng taon!!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6857\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/2d5527b7c218dab8f3437ef4e29bd8be-600x761.png\" alt=\"Mga hakbang upang maiwasan ang heatstroke\" width=\"394\" height=\"500\" \/><\/p>\n<p>Nagsusulat ako tungkol sa heatstroke taon-taon, pero parang hindi ito nakakarating sa kanila! (tawa)<\/p>\n<p>Ganoon din sa aming mga tauhan\u2014umiinom din sila ng katas!!<\/p>\n<p><span style=\"font-size: 20px;\"><strong><span style=\"color: #0000ff;\">Hindi nakakatulong ang katas ng prutas para maiwasan ang heatstroke!<\/span><\/strong><\/span><\/p>\n<p>Mahalaga ito, kaya isusulat ko muli.<\/p>\n<p><span style=\"font-size: 24px;\"><strong><span style=\"color: #ff0000;\">Ang juice ay talagang walang silbi sa pag-iwas sa heatstroke!!!<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Kahit na napawi ng katas ang iyong uhaw sa oras na iyon, halos hindi nito napapalitan ang iyong mga likido, kaya't malapit ka nang muling mauhaw.<\/p>\n<p>Hindi ako nakakakuha ng sapat na likido\u2014ligtas sabihing napakakaunti lang ang nasisipsip ng katawan ko\u2014at dahil sa dami ng asukal na kinakain ko, patungo na ako nang diretso sa diabetes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6859\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/o0450033712803287580.jpg\" alt=\"Nilalaman ng asukal sa katas\" width=\"600\" height=\"449\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/o0450033712803287580.jpg 450w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/o0450033712803287580-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Totoo na makakatulong ang asukal para manatiling hydrated ka, gayunpaman.<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>Kaya, ano nga ba ang maganda sa mga ito? Madali mo lang silang mabili sa convenience shop, mura sila, at masarap pa rin kahit na pinagyelo!<\/strong><\/span><\/p>\n<p>Makakakita ka ngayon ng mga frozen na sports drink sa mga convenience store, hindi ba?<\/p>\n<p>Hindi ba nagsisimula nang napakalakas ang lasa niyan, pero sa huli ay parang tubig na lang?<\/p>\n<p>Sa katunayan, habang madaling nagyeyelo ang tubig at dahan-dahan itong natutunaw, hindi gaanong madaling nagyeyelo ang asukal at tila mas madali itong matunaw.<\/p>\n<p>Dahil mabilis matunaw ang asukal, medyo malakas ang lasa ng unang ilang subo ng nagyelong sports drink.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6858\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/160825_105-e1471232462358-600x400.jpg\" alt=\"Tee ng barley\" width=\"600\" height=\"400\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/160825_105-e1471232462358.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/160825_105-e1471232462358-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Isang inumin na hindi ganoon \u2013 mura at masarap na tsaa ng barley!<span style=\"font-size: 22px;\"><strong><span style=\"color: #ff0000;\">Tee na barley ito!!<\/span><\/strong><\/span><\/p>\n<p>Sa mga kamakailang lugar ng trabaho, palaging may maalat na kendi, kaya sapat na ang tsaa ng barley.<\/p>\n<p>Pakisipsip nang dahan-dahan ang iyong malamig na tsaa ng barley tuwing mga 15 minuto.<\/p>\n<p>&nbsp;<\/p>\n<p>Gayunpaman, kung gusto mo ng medyo matamis,<\/p>\n<p><span style=\"font-size: 20px;\"><strong><span style=\"color: #0000ff;\">Malamig na tsaa ng barley at sports drink sa temperatura ng kuwarto ay maaaring ang pinakamagandang kumbinasyon.<\/span><\/strong><\/span>Hindi ko alam.<\/p>\n<p>Uminom ng isa-isa tuwing 15 minuto.<\/p>\n<p>Malamig na tsaa ng barley at isang sports drink na naglalaman ng sodium.<\/p>\n<p>Kahit bumaba nang kaunti ang iyong kahusayan sa trabaho, mas mabuti iyon kaysa magkaroon ng heatstroke, kaya siguraduhing magpahinga nang maayos habang nagtatrabaho!<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Si Enta ito. Parang malapit na ang panahon ng ulan, hindi ba? lol Nagsisimula nang maging maalinsangan! O siguro nga. lol Mag-ingat din sa heatstroke sa panahong ito ng taon!! Sinusulat ko tungkol sa heatstroke taon-taon, pero parang hindi naman nakakarating sa kanila! (lol) Ganoon din ang mga staff namin\u2014umiinom lang sila ng juice\u2026<\/p>","protected":false},"author":2,"featured_media":6860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[313,314,1457,1458],"class_list":["post-6856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-313","tag-314","tag-1457","tag-1458"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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