{"id":59121,"date":"2026-04-13T08:00:27","date_gmt":"2026-04-12T23:00:27","guid":{"rendered":"https:\/\/norimen.net\/?p=59121"},"modified":"2026-05-16T18:34:30","modified_gmt":"2026-05-16T09:34:30","slug":"kaklase-parehong-usapan-tatlong-beses-alaala-2","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/classmate-same-talk-3times-memory-2\/","title":{"rendered":"Isang kaklase ang ikinuwento ang parehong kuwento nang tatlong beses. Isang kuwento tungkol sa isang alaala na hindi dapat pagtawanan\u2014nagsimula ito noong ako'y nasa apatnapung gulang (Bahagi 2)"},"content":{"rendered":"

Kamusta kayong lahat.<\/p>\n

Ito si Enta.<\/p>\n

Isang kaklase ang nagsalaysay ng parehong kuwento nang tatlong beses. Isang kuwento tungkol sa isang alaala na hindi dapat pagtawanan\u2014nagsimula ito nang ako'y nasa apatnapung gulang (Bahagi 1)<\/a><\/p>\n

Ito ang kasunod ng huling post ko! Ibabahagi ko ang mga nalaman ko tungkol sa mga paraan para labanan ang pagkawala ng alaala. Nakakabahala talaga! lol<\/p>\n

\n

\u2460 Ang pagtulog ang pinakamahusay<\/h2>\n

\"Matulog\"<\/p>\n

Mukhang nakokonsolida lamang ang mga alaala sa panahon ng 'non-REM sleep', at ang kinakailangang dami ng tulog ayPitong hanggang siyam na oras<\/strong>(Maaaring mag-iba ang mga resulta.)<\/p>\n

Mukhang mito lang pala ang ideya na makabawi ka sa tulog sa pamamagitan ng paggising nang huli tuwing katapusan ng linggo, lol.<\/p>\n

Nakakatulong ang alkohol para makatulog ka, ngunit nakakasagabal ito sa malalim na pagtulog.<\/p>\n

Huwag nang gumamit ng mobile mo isang oras bago matulog. (Bagaman narinig kong iba-iba raw ito sa bawat tao, lol.)<\/p>\n

\n

\u2461 Ehersisyong aerobiko. Hiwalay sa trabaho sa site<\/h2>\n

\"Ehersisyong<\/p>\n

Hindi totoo na sabihin, 'Sapat na na ginagamit ko ang aking katawan sa trabaho.'<\/p>\n

Ang antas ng mga sangkap na nagpapalago ng mga selula ng nerbiyos sa utak ay tumataas sa pamamagitan ng aerobic na ehersisyo na nagpapabilis ng tibok ng puso.<\/p>\n

Mga taong nagpatuloy sa paggawa ng 40 minutong ehersisyong aerobiko tatlong beses sa isang linggo sa loob ng isang taonTila ang dami ng hippocampus ay tumataas ng humigit-kumulang 2%.<\/strong>Dapat ay liliit ito, ngunit sa halip ay lumaki ito.<\/p>\n

May oras pa!! lol<\/p>\n

 <\/p>\n

Ayon sa tila, ayos lang na itaas ang tibok ng puso mo (hanggang mga 150) sa loob ng 15 minuto tuwing ikalawang araw.<\/p>\n

Ayos lang na gumawa ng 30 squats sa isang araw (10 sa umaga, 10 sa tanghali, at 10 sa gabi).<\/p>\n

Sa anumang kaso, gumawa ng mga ehersisyo na nagpapagalaw sa iyong malalaking grupo ng kalamnan upang makapaghatid ng oksiheno sa iyong utak!<\/p>\n

Kung makakagawa ka ng 10 squat habang humahawak ng isang kartrid, hindi ka matatalo!!!<\/p>\n

\n

\u2462 Kumain ng ilang de-lata na mackerel!<\/h2>\n

\"Mackerel<\/p>\n

Mantikang isdaDHA<\/strong>ay isang pangunahing bahagi ng mga lamad ng selula ng nerbiyos sa utak.<\/p>\n

Ang pagkain ng malangis na isda nang hindi bababa sa dalawang beses sa isang linggo ay nakakatulong na mabawasan ang panganib ng paghina ng kaisipan.<\/p>\n

Delatang makerel: mura, masarap, at mabuti para sa utak.<\/p>\n

Ito ang pinakamaganda lol<\/p>\n

\n

\u2463 Huwag hayaan na dumami ang stress<\/h2>\n

\"Pagpapawala<\/p>\n

Ayon sa mga ulat, kung mananatiling mataas ang antas ng hormon ng stress sa mahabang panahon, maaari nitong masira ang hippocampus!<\/p>\n

Ang mababang antas ng stress na tumatagal nang maraming taon ay nagdudulot ng mas malaking pinsala sa utak.<\/p>\n

Iyan nga ang sasabihin ng isang site manager, hindi ba? (Talagang ginugugol ng mga site supervisor ang buong buhay nila sa pagharap sa stress ng trabaho, hindi ba? lol)<\/p>\n

Hindi mahalaga kung pangingisda, weight training, o anumang iba pa.<\/p>\n

Ang oras na ginugol na malayo sa lugar ng trabaho ay nagpoprotekta sa utak.<\/p>\n

Ang libangan ko ay panatilihing malusog ang aking utak.<\/p>\n

Sa totoo lang, tumatakbo ako sa mga bundok (Bundok Kinka sa Lalawigan ng Gifu) tuwing katapusan ng linggo nitong mga nakaraang araw, lol (Gusto mo bang sumama sa akin?)<\/p>\n

\n

Sa ngayon, kahit papaano! Ang tatlo<\/h2>\n

Unang gantimpala: Itigil ang paggamit ng iyong mobile bago matulog at makakuha ng karagdagang 30 minuto ng tulog.<\/strong>May isang paggamot na tinatawag na melatonin therapy; kapag iniinom mo ito, agad kang antok.<\/span>
\nIkalawang puwesto: Gawin mo ang iyong umagang pagsusuri ng site nang mabilis (2\u20133 beses sa isang linggo)<\/strong>
\nIkatlong lugar: Kumain ng de-lata na makerel nang dalawang beses sa isang linggo.<\/strong><\/p>\n

Ang tatlong ito para sa tatlong buwan.<\/p>\n

Hindi pa huli para sa mga nasa kanilang 40s at 50s at higit pa.<\/p>\n

Alagaan natin ang ating mga hippocampus!! Lalo na ang manager!!!<\/p>\n

Hindi ko magawang sabihin sa mga kaklase ko, pero basta't susubukan kong ituro sa kanila ang tungkol sa mga smartphone, cardio, at delatang mackerel lol<\/p>\n

 <\/p>\n

At isang bagay pa!<\/p>\n

Kumain ka ng isang kutsarang pulot bago ka matulog!<\/p>\n

Matutulog kang mahimbing hanggang umaga!<\/strong><\/span>(Ginagawa ko ito)<\/p>\n

Ngunit dapat purong pulot ito!<\/p>\n

 <\/p>\n

Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"

Kamusta kayong lahat. Ako si Enta. Ikinwento ng kaklase ko ang parehong kuwento nang tatlong beses. Isang hindi gaanong nakakatawang kuwento tungkol sa memorya\u2014nagsisimula ito sa iyong mga 40s (Bahagi 1). Ito ang kasunod ng huling post ko! Susulat ako tungkol sa mga nalaman ko ukol sa mga paraan para labanan ang pagbaba ng memorya. Seryosong masamang balita ito! lol \u2460 Ang pagtulog ang pinakamabisang lunas. Nangyayari ang konsolidasyon ng memorya sa 'non-REM sleep' habang natutulog ka\u2026<\/p>","protected":false},"author":2,"featured_media":59161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[3854,4019,5529,14262],"class_list":["post-59121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-3854","tag-4019","tag-5529","tag-14262"],"acf":[],"yoast_head":"\n\u6d77\u99ac \u6709\u9178\u7d20\u904b\u52d5 \u8a8d\u77e5\u6a5f\u80fd \u5bfe\u7b56\u3068\u5065\u5eb7 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta 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