{"id":59111,"date":"2026-04-12T08:00:45","date_gmt":"2026-04-11T23:00:45","guid":{"rendered":"https:\/\/norimen.net\/?p=59111"},"modified":"2026-05-17T06:38:51","modified_gmt":"2026-05-16T21:38:51","slug":"kaklase-parehong-pag-uusap-tatlong-beses-alaala-1","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/classmate-same-talk-3times-memory-1\/","title":{"rendered":"Isang kaklase ang nagsalaysay ng parehong kuwento nang tatlong beses. Isang kuwento tungkol sa isang alaala na hindi dapat pagtawanan\u2014nagsimula ito nang ako'y nasa apatnapung gulang (Bahagi 1)"},"content":{"rendered":"<p><!-- \u30d6\u30ed\u30b0\u8a18\u4e8b \u7b2c1\u56de WordPress\u8cbc\u308a\u4ed8\u3051\u7528HTML --><\/p>\n<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Nagkaroon ako ng pagkakataon na mabilis na bumalik sa Kagoshima noong isang araw.<\/p>\n<p>Kakatapos ko lang makipagkita sa ilan sa mga kaklase ko at sa mas batang mga estudyante ko sa unang pagkakataon matapos ang matagal na panahon.<\/p>\n<p>May ilang tao pa nga na matagal ko nang hindi nakita, kaya sobrang nakakatawa, lol.<\/p>\n<p>Doon nangyari ang isang bagay na talagang nakakatuwa.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Isa sa mga kaklase ko ang nagsalaysay ng parehong kuwento nang tatlong beses, lol.<\/strong><\/p>\n<p>Sa unang pagkakataon, nakinig lang ako, iniisip, 'Ah, ganoon ba?'<\/p>\n<p>Sa ikalawang pagkakataon, naisip ko, 'Sandali, hindi mo ba kakasabi lang niyan?'<\/p>\n<p>Nang dumating na ang pangatlo, hindi ko maiwasang isipin, 'Hindi ba medyo kahina-hinala ito??' lol<\/p>\n<p>Hindi niya ito lubos na alam.<\/p>\n<p>Higit pa rito, eksaktong pareho ang kuwento at eksaktong pareho ang itsura ng mga tauhan, lol.<\/p>\n<p>Ito yung klaseng bagay na nakakatawa pero hindi ka talaga pwedeng tumawa\u2014naintindihan mo ba kung ano ang ibig kong sabihin? lol<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59112\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/04\/bafb03efb198a4ab860a055d0aa7430c.jpg\" alt=\"Isang pagbisita sa bahay\" width=\"600\" height=\"400\" \/><\/p>\n<hr \/>\n<h2>Ang sandaling napagtanto ko, 'Sandali, pati ako?'<\/h2>\n<p>Sa totoo lang, natawa ako noong una.<\/p>\n<p>Ngunit sa paglipad pauwi, bigla kong naisip.<\/p>\n<p><strong>\u2026Nahihirapan din akong tandaan ang mga pangalan ng tao nitong mga nakaraang araw\u2026 Nakakalimutan ko sila agad pagkatapos kong tawagan sila\u2026 Ano nga ba talaga ang natatandaan ko?<\/strong><\/p>\n<p>Pakiramdam ko na kahit nandito ako sa site, mas madalas kong sinasabi ang 'Erm\u2026 ano nga ulit 'yon?' lol.<\/p>\n<p>Mga bagay tulad ng mga pangalan ng kagamitan at mga numero ng bahagi ng materyales.<\/p>\n<p>Palagi nang nangyayari na sa sandaling kinuha ko ang telepono, naiisip ko, 'Ay, ano nga ba ang itatanong ko ulit?'!<\/p>\n<p>Hindi naman talaga ito nakakatawa, 'di ba? (Seryoso, ang mga usapan ng mga lalaking nasa gitnang edad ay puro 'ganyang mga bagay' na sunod-sunod lang\u2026)<\/p>\n<p>Tumatawa ako sa mga kaklase ko, pero lumalabas na unti-unti na rin akong papunta roon lol<\/p>\n<p>Kaya, kaso lang ba ito ng pagtanda?<\/p>\n<p>O may iba pa bang dahilan?<\/p>\n<p>Naging mausisa ako, kaya sinimulan kong alamin ito, lol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59114\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/04\/15b7e0a1f426d4f5f8e71a134c384b30.jpg\" alt=\"Isang matandang lalaki na nalunod sa pag-iisip\" width=\"600\" height=\"400\" \/><\/p>\n<hr \/>\n<h2>Hindi lang dahil sa pagtanda tayo nakakalimot. Ano ang nangyayari sa utak?<\/h2>\n<p>Tingnan mo ang mga resulta online, lol.<\/p>\n<p>Ang 'memorya' ay ng utak.<strong>Kabayo-dagat<\/strong>Tila matatagpuan ito sa bahaging iyon ng katawan.<\/p>\n<p>May isang maliit na organo sa utak na hugis pugita.<\/p>\n<p>Tila may papel ito sa pansamantalang pag-iimbak ng bagong impormasyon at pagbabagong ito sa pangmatagalang alaala.<\/p>\n<p>Sa praktikal na paraan, parang sinasabi lang, 'Itala ang slump value ng trak ng ready-mix na konkreto, at punan ito sa mga papeles mamaya.'<\/p>\n<p>Ang hippocampus ay kumikilos bilang pansamantalang sentro ng memorya.<\/p>\n<p>Kaya, ano ang nangyayari rito habang tayo ay tumatanda?<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ang bilang ng mga selula ng nerbiyos sa hippocampus ay unti-unting bumababa bawat taon kapag lumampas na ang isang tao sa apatnapung gulang.<\/strong><\/p>\n<p>Ulat ng Pananaliksik sa Pag-iedad at Mga Pagbabago sa Utok ng Pambansang Sentro para sa Geriatrics at Gerontology<\/p>\n<p>&nbsp;<\/p>\n<p>Kung mas kaunti ang pansamantalang tagatala ng tala, natural na mababayaan ang mga tala.<\/p>\n<p>Parang hindi ko matandaan kung ano ang pinag-uusapan natin kanina lang.<\/p>\n<p>Kaya, uulitin ko ang sinabi ko kanina.<\/p>\n<p>Hindi mo naman talaga masisisi ang mga kaklase mo, 'di ba?<\/p>\n<p>Ito ay tungkol sa kung paano gumagana ang utak.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59115\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/04\/adfeb32694a7839f038f1714bab6a3ac.jpg\" alt=\"Kabayo-dagat\" width=\"600\" height=\"400\" \/><\/p>\n<hr \/>\n<h2>Ang 'pagkakalimot' at 'dementia' ay dalawang magkaibang bagay.<\/h2>\n<p>Sige, heto ang medyo kahina-hinalang kuwento, lol<\/p>\n<p>Ang pag-uulit ng parehong kuwento ay hindi nangangahulugang may demensya ka.<\/p>\n<p>Mula sa medikal na pananaw, may mga sumusunod na pagkakaiba.<\/p>\n<p><strong>[Paglilimot na kaugnay ng pagtanda]<\/strong><br \/>\nKung may magturo at magsabi, 'Ay, sinabi ko ba talaga iyon?', maaari kong isipin, 'Ah, baka nga!'<br \/>\nNanatili ang karanasan mismo. Ang 'pagpapanahong ng rekord' lang ang hindi magkatugma.<\/p>\n<p><strong>[Pagkasira ng alaala na sanhi ng demensya (tulad ng sakit na Alzheimer)]<\/strong><br \/>\nAng mismong katotohanan na 'sinabi ko ito' ay nawala na.<br \/>\nSa maraming pagkakataon, kahit ituro mo pa, tinatanggihan nila ito at sinasabing, 'Hindi, hindi ko iyon sinabi!'<br \/>\nAng karanasan mismo ay hindi naaalala.<\/p>\n<p>Sa kaso ng kaklase ko, tumawa lang siya at sinabi, 'Oh, tama ba 'yon? lol', kaya sa tingin ko iyon ang una, lol.<\/p>\n<p>Gayunpaman,<strong><span style=\"color: #ff0000;\">Pareho silang naniniwala na ang 'hindi paggawa ng anuman' ang pinakamasamang hakbang na dapat gawin.<\/span><\/strong>Ako ay.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59116\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/04\/b6391bb9bafe29fec72d3477b170a709.jpg\" alt=\"Mga Batang Ulo at Mga Ulo sa Gitnang Edad\" width=\"600\" height=\"400\" \/><\/p>\n<hr \/>\n<h2>Hindi lang dahil sa pagtanda. Maaaring naaapektuhan ng pisikal na trabaho ang memorya.<\/h2>\n<p>Ang pinakamalalim na naantala sa akin ay ang pagkaunawa na ang paghina ng memorya ay hindi lamang dahil sa katandaan.<\/p>\n<p>Kung mayroon man,<strong>Estilo ng pamumuhay at kapaligiran sa trabaho<\/strong>Mukhang may makabuluhang impluwensya ito.<\/p>\n<p>Tiyak na tila ito ang mga salik na kasangkot.<\/p>\n<p><strong>\u2460 Matinding kakulangan sa tulog<\/strong><br \/>\nAng mga alaala ay inaayos at pinagtitibay habang natutulog.<br \/>\nPartikular na sa 'non-REM sleep (malalim na pagtulog)' nangyayari ang paglilipat ng mga alaala mula sa hippocampus patungo sa cerebral cortex.<br \/>\nKung hindi ka makatulog nang sapat, mananatiling hindi kumpleto ang prosesong ito ng paglilipat.<br \/>\n* 'Pagtulog at Alala'<\/p>\n<p>Nagsisimula kami nang maaga sa lugar.<\/p>\n<p>Karaniwan nang bumangon ng alas-singko.<\/p>\n<p>Kaya minsan nagpupuyat ako hanggang alas-11 o alas-12 ng gabi, iniisip ko ang mga paghahanda para sa shoot!?<\/p>\n<p>Hindi na nakapagtataka na lumalala ang iyong memorya.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461 Matagal na stress at pagkapagod<\/strong><br \/>\nAlam na ang matagal na mataas na antas ng hormon ng stress (cortisol) ay nagdudulot ng pinsala sa mga selula ng nerbiyos sa hippocampus.<\/p>\n<p>Ang presyon sa site, pamamahala ng iskedyul, ang panahon, kalidad, kaligtasan, koordinasyon ng mga manggagawa\u2026 Kung ikaw lang ang haharap sa lahat ng iyon, talagang napakalaki ng stress, hindi ba?<\/p>\n<p>Lalo na ang manager!!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2462 Kakulangan sa ehersisyo<\/strong><br \/>\nAlam na ang ehersisyo ay nagpapasigla sa paglago ng mga bagong selula ng nerbiyos sa hippocampus.<br \/>\nPagtaas ng dami ng hippocampus dahil sa aerobic na ehersisyo<\/p>\n<p>Marami pala ang gumagamit ng kanilang katawan sa trabaho ngunit hindi nila ito itinuturing na 'ehersisyo'.<br \/>\nMahalaga ang ehersisyong aerobic.<\/p>\n<p>Tila hindi sapat na basta na lang magbuhat ng mabibigat na bagay at maglakad.<\/p>\n<p>Mukhang ang pagsasagawa ng sapat na aerobic na ehersisyo ay nagpapalabas ng mga sangkap na tumutulong sa pag-unlad ng mga selula ng nerbiyos sa utak.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59117\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/04\/9f778f85f1a08bf3d184b47b90237186.jpg\" alt=\"Ang pagod na lalaki sa lugar ng trabaho\" width=\"600\" height=\"338\" \/><\/p>\n<hr \/>\n<h2>Ang pagkukwento ng parehong kuwento nang tatlong beses \u2013 ano ang nasa likod nito!?<\/h2>\n<p>Ngayon ay isa na siyang empleyado sa opisina at mukhang medyo abala siya.<\/p>\n<p>Parang hindi siya masyadong nakakatulog, umiinom nang katamtaman, at hindi talaga siya nag-eehersisyo.<\/p>\n<p>Hindi lang ito tanong ng edad, alam mo.<\/p>\n<p><strong>Ang resulta ng matagal nang mga gawi sa pamumuhay<\/strong>Gayunpaman, sa tingin ko ay tila isyu ito sa memorya.<\/p>\n<p>Kaya hindi ko maisip na sabihin, 'Hindi ba kakasabi ko lang niyan?' doon mismo, lol<\/p>\n<p>Sumama na lang ako, binabasa ko ang sitwasyon, lol<\/p>\n<p>Gayunpaman, pagbalik ko, isusulat ko sa susunod kong post kung paano 'hindi lang ito problema ng iba\u2014apektado rin ako nito'.<\/p>\n<p>Ano, partikular, ang nakakatulong sa pagpapabuti ng memorya?<\/p>\n<p>Anong uri ng mga hakbang ang maaaring gawin habang patuloy na nagtatrabaho sa site?<\/p>\n<p>Hindi pa huli ang lahat, kahit nasa 40s o 50s ka na \u2013 ipo-post ko ang resulta ng maayos kong pananaliksik sa susunod! lol<\/p>\n<p>Wala ka bang kilalang ganoon?<\/p>\n<p>Yung lalaking 'yan na paulit-ulit lang sa iisang bagay\u2026 lol<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Si Enta ito. Nagkaroon ako ng pagkakataong bumalik sa Kagoshima kamakailan. Nakipagkita ako sa ilang matagal ko nang kaklase at mga nakababatang estudyante sa unang pagkakataon matapos ang mahabang panahon. May ilan pa nga akong hindi ko nakita sa loob ng ilang dekada, kaya napakasigla ng pagtitipon, haha. Doon nangyari ang isang bagay na talagang nagpaisip sa akin. At\u2026<\/p>","protected":false},"author":2,"featured_media":59161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[7073,14257,14258,14259],"class_list":["post-59111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-7073","tag-14257","tag-14258","tag-14259"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u8a18\u61b6\u529b \u6d77\u99ac \u8001\u5316 \u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta name=\"description\" content=\"\u540c\u7d1a\u751f\u304c\u540c\u3058\u8a71\u30923\u56de\u3057\u305f\u300140\u4ee3\u304b\u3089\u59cb\u307e\u308b\u7b11\u3048\u306a\u3044\u8a18\u61b6\u529b\u306e\u8a71\u305d\u306e1\u3002\u9e7f\u5150\u5cf6\u540c\u7a93\u4f1a\u3067\u6c17\u3065\u3044\u305f\u4e2d\u5e74\u7537\u6027\u306e\u8a18\u61b6\u529b\u4f4e\u4e0b\u3001\u52a0\u9f62\u3068\u8a8d\u77e5\u306e\u30ea\u30a2\u30eb\u3092\u6cd5\u9762\u5de5\u4e8b\u4f1a\u793e\u7d4c\u55b6\u8005\u304c\u7db4\u308a\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norimen.net\/tl\/kaklase-parehong-pag-uusap-tatlong-beses-alaala-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u540c\u7d1a\u751f\u304c\u540c\u3058\u8a71\u30923\u56de\u3057\u305f\u3002\u7b11\u3048\u306a\u3044\u8a18\u61b6\u529b\u306e\u8a71\u300140\u4ee3\u304b\u3089\u59cb\u307e\u3063\u3066\u307e\u3059\uff08\u305d\u306e1\uff09\" \/>\n<meta property=\"og:description\" content=\"\u540c\u7d1a\u751f\u304c\u540c\u3058\u8a71\u30923\u56de\u3057\u305f\u300140\u4ee3\u304b\u3089\u59cb\u307e\u308b\u7b11\u3048\u306a\u3044\u8a18\u61b6\u529b\u306e\u8a71\u305d\u306e1\u3002\u9e7f\u5150\u5cf6\u540c\u7a93\u4f1a\u3067\u6c17\u3065\u3044\u305f\u4e2d\u5e74\u7537\u6027\u306e\u8a18\u61b6\u529b\u4f4e\u4e0b\u3001\u52a0\u9f62\u3068\u8a8d\u77e5\u306e\u30ea\u30a2\u30eb\u3092\u6cd5\u9762\u5de5\u4e8b\u4f1a\u793e\u7d4c\u55b6\u8005\u304c\u7db4\u308a\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/norimen.net\/tl\/kaklase-parehong-pag-uusap-tatlong-beses-alaala-1\/\" \/>\n<meta property=\"og:site_name\" content=\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/norimenman\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/norimenman\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-11T23:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-16T21:38:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/04\/c871d843ac5797a8bf29c4a5f97fc6b9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u30a8\u30f3\u30bf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@norimenman\" \/>\n<meta name=\"twitter:site\" content=\"@norimenman\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u30a8\u30f3\u30bf\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/\"},\"author\":{\"name\":\"\u30a8\u30f3\u30bf\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\"},\"headline\":\"\u540c\u7d1a\u751f\u304c\u540c\u3058\u8a71\u30923\u56de\u3057\u305f\u3002\u7b11\u3048\u306a\u3044\u8a18\u61b6\u529b\u306e\u8a71\u300140\u4ee3\u304b\u3089\u59cb\u307e\u3063\u3066\u307e\u3059\uff08\u305d\u306e1\uff09\",\"datePublished\":\"2026-04-11T23:00:45+00:00\",\"dateModified\":\"2026-05-16T21:38:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/\"},\"wordCount\":6,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/c871d843ac5797a8bf29c4a5f97fc6b9.jpg\",\"keywords\":[\"\u8001\u5316\",\"\u540c\u3058\u8a71\",\"\u6d77\u99ac\",\"\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\"],\"articleSection\":[\"\u305d\u306e\u4ed6\"],\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/\",\"url\":\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/\",\"name\":\"\u8a18\u61b6\u529b \u6d77\u99ac \u8001\u5316 \u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/c871d843ac5797a8bf29c4a5f97fc6b9.jpg\",\"datePublished\":\"2026-04-11T23:00:45+00:00\",\"dateModified\":\"2026-05-16T21:38:51+00:00\",\"description\":\"\u540c\u7d1a\u751f\u304c\u540c\u3058\u8a71\u30923\u56de\u3057\u305f\u300140\u4ee3\u304b\u3089\u59cb\u307e\u308b\u7b11\u3048\u306a\u3044\u8a18\u61b6\u529b\u306e\u8a71\u305d\u306e1\u3002\u9e7f\u5150\u5cf6\u540c\u7a93\u4f1a\u3067\u6c17\u3065\u3044\u305f\u4e2d\u5e74\u7537\u6027\u306e\u8a18\u61b6\u529b\u4f4e\u4e0b\u3001\u52a0\u9f62\u3068\u8a8d\u77e5\u306e\u30ea\u30a2\u30eb\u3092\u6cd5\u9762\u5de5\u4e8b\u4f1a\u793e\u7d4c\u55b6\u8005\u304c\u7db4\u308a\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/c871d843ac5797a8bf29c4a5f97fc6b9.jpg\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/c871d843ac5797a8bf29c4a5f97fc6b9.jpg\",\"width\":600,\"height\":400,\"caption\":\"\u8a18\u61b6\u5bfe\u7b56\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/norimen.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u540c\u7d1a\u751f\u304c\u540c\u3058\u8a71\u30923\u56de\u3057\u305f\u3002\u7b11\u3048\u306a\u3044\u8a18\u61b6\u529b\u306e\u8a71\u300140\u4ee3\u304b\u3089\u59cb\u307e\u3063\u3066\u307e\u3059\uff08\u305d\u306e1\uff09\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"description\":\"\u6cd5\u9762\u306e\u4e8b\u3092\u672c\u6c17\u3067\u77e5\u308a\u305f\u3044\u3042\u306a\u305f\u3078\uff01\",\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"alternateName\":\"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/norimen.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"alternateName\":\"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/norimenman\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\",\"name\":\"\u30a8\u30f3\u30bf\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"caption\":\"\u30a8\u30f3\u30bf\"},\"description\":\"\u5927\u624b\u6cd5\u9762\u5c02\u9580\u5efa\u8a2d\u4f1a\u793e\u306b\u5c31\u8077\u5f8c\u300132\u6b73\u3067\u72ec\u7acb\u3002 \u3042\u307e\u308a\u306e\u6687\u3055\u306b\u30d6\u30ed\u30b0\u3092\u958b\u8a2d\u3002\u6cd5\u9762\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u8cea\u554f\u306b\u7b54\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u305d\u306e\u7d50\u679c\u3001\u6cd5\u9762\u696d\u8005\u3001\u5143\u8acb\u696d\u8005\u3001\u305d\u306e\u4ed6\u30bc\u30cd\u30b3\u30f3\u304b\u3089\u306e\u554f\u3044\u5408\u308f\u305b\u3001\u8cea\u554f\u3001\u53d7\u6ce8\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u30a2\u30e1\u30d6\u30ed\u3067\u306f\u30bd\u30b3\u30bd\u30b3\u95b2\u89a7\u304c\u5897\u3048\u3001 \u305d\u3053\u3067\u72ec\u81ea\u30c9\u30e1\u30a4\u30f3\u3092\u53d6\u5f97\u3057\u5c11\u3057\u3067\u3082\u5feb\u9069\u306a\u30d6\u30ed\u30b0\u3092\u76ee\u5dee\u3059\u3079\u304f\u3001\u30a2\u30e1\u30d6\u30ed\u304b\u3089\u306e\u5352\u696d\u3092\u6c7a\u3081\u307e\u3057\u305f\u3002 \u4eca\u5f8c\u3082\u3053\u3061\u3089\u3067\u5305\u307f\u96a0\u3055\u305a\u5168\u3066\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002 \u4eca\u5f8c\u3068\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002\",\"sameAs\":[\"http:\\\/\\\/enta-d.co.jp\\\/\",\"https:\\\/\\\/www.facebook.com\\\/norimenman\\\/\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\\\/\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/entadnorimenman\"]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/norimen.net\\\/classmate-same-talk-3times-memory-1\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"width\":220,\"height\":50,\"caption\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mabisang Paraan sa Paglaban sa Pagkalimot, Degenerasyon ng Hippocampus, at Pag-iiral \u2013 Akademya ng Pamamahala ng Dalurugan ng Shin-Ent","description":"Isang kaklase ang nagsalaysay ng parehong kuwento nang tatlong beses: Bahagi 1 ng serye ng hindi gaanong nakakatawang mga kuwento tungkol sa pagsisimula ng pagkalimot sa edad na apatnapu. Isang direktor ng isang kumpanya sa inhinyeriya ng mga slope ang nagmumuni-muni sa pagbaba ng memorya na napansin niya sa mga kalalakihang nasa gitnang edad sa isang muling pagkikita ng mga magkaklase sa Kagoshima, at sa katotohanan ng pagtanda at ng pag-iisip.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/norimen.net\/tl\/kaklase-parehong-pag-uusap-tatlong-beses-alaala-1\/","og_locale":"en_US","og_type":"article","og_title":"\u540c\u7d1a\u751f\u304c\u540c\u3058\u8a71\u30923\u56de\u3057\u305f\u3002\u7b11\u3048\u306a\u3044\u8a18\u61b6\u529b\u306e\u8a71\u300140\u4ee3\u304b\u3089\u59cb\u307e\u3063\u3066\u307e\u3059\uff08\u305d\u306e1\uff09","og_description":"\u540c\u7d1a\u751f\u304c\u540c\u3058\u8a71\u30923\u56de\u3057\u305f\u300140\u4ee3\u304b\u3089\u59cb\u307e\u308b\u7b11\u3048\u306a\u3044\u8a18\u61b6\u529b\u306e\u8a71\u305d\u306e1\u3002\u9e7f\u5150\u5cf6\u540c\u7a93\u4f1a\u3067\u6c17\u3065\u3044\u305f\u4e2d\u5e74\u7537\u6027\u306e\u8a18\u61b6\u529b\u4f4e\u4e0b\u3001\u52a0\u9f62\u3068\u8a8d\u77e5\u306e\u30ea\u30a2\u30eb\u3092\u6cd5\u9762\u5de5\u4e8b\u4f1a\u793e\u7d4c\u55b6\u8005\u304c\u7db4\u308a\u307e\u3059\u3002","og_url":"https:\/\/norimen.net\/tl\/kaklase-parehong-pag-uusap-tatlong-beses-alaala-1\/","og_site_name":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e","article_publisher":"https:\/\/www.facebook.com\/norimenman","article_author":"https:\/\/www.facebook.com\/norimenman\/","article_published_time":"2026-04-11T23:00:45+00:00","article_modified_time":"2026-05-16T21:38:51+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/04\/c871d843ac5797a8bf29c4a5f97fc6b9.jpg","type":"image\/jpeg"}],"author":"\u30a8\u30f3\u30bf","twitter_card":"summary_large_image","twitter_creator":"@norimenman","twitter_site":"@norimenman","twitter_misc":{"Written by":"\u30a8\u30f3\u30bf","Est. reading time":"7 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/#article","isPartOf":{"@id":"https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/"},"author":{"name":"\u30a8\u30f3\u30bf","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95"},"headline":"\u540c\u7d1a\u751f\u304c\u540c\u3058\u8a71\u30923\u56de\u3057\u305f\u3002\u7b11\u3048\u306a\u3044\u8a18\u61b6\u529b\u306e\u8a71\u300140\u4ee3\u304b\u3089\u59cb\u307e\u3063\u3066\u307e\u3059\uff08\u305d\u306e1\uff09","datePublished":"2026-04-11T23:00:45+00:00","dateModified":"2026-05-16T21:38:51+00:00","mainEntityOfPage":{"@id":"https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/"},"wordCount":6,"commentCount":0,"publisher":{"@id":"https:\/\/norimen.net\/#organization"},"image":{"@id":"https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/04\/c871d843ac5797a8bf29c4a5f97fc6b9.jpg","keywords":["\u8001\u5316","\u540c\u3058\u8a71","\u6d77\u99ac","\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc"],"articleSection":["\u305d\u306e\u4ed6"],"inLanguage":"tl","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/","url":"https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/","name":"Mabisang Paraan sa Paglaban sa Pagkalimot, Degenerasyon ng Hippocampus, at Pag-iiral \u2013 Akademya ng Pamamahala ng Dalurugan ng Shin-Ent","isPartOf":{"@id":"https:\/\/norimen.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/#primaryimage"},"image":{"@id":"https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/04\/c871d843ac5797a8bf29c4a5f97fc6b9.jpg","datePublished":"2026-04-11T23:00:45+00:00","dateModified":"2026-05-16T21:38:51+00:00","description":"Isang kaklase ang nagsalaysay ng parehong kuwento nang tatlong beses: Bahagi 1 ng serye ng hindi gaanong nakakatawang mga kuwento tungkol sa pagsisimula ng pagkalimot sa edad na apatnapu. Isang direktor ng isang kumpanya sa inhinyeriya ng mga slope ang nagmumuni-muni sa pagbaba ng memorya na napansin niya sa mga kalalakihang nasa gitnang edad sa isang muling pagkikita ng mga magkaklase sa Kagoshima, at sa katotohanan ng pagtanda at ng pag-iisip.","breadcrumb":{"@id":"https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/#breadcrumb"},"inLanguage":"tl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/"]}]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/#primaryimage","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/04\/c871d843ac5797a8bf29c4a5f97fc6b9.jpg","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/04\/c871d843ac5797a8bf29c4a5f97fc6b9.jpg","width":600,"height":400,"caption":"\u8a18\u61b6\u5bfe\u7b56"},{"@type":"BreadcrumbList","@id":"https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/norimen.net\/"},{"@type":"ListItem","position":2,"name":"\u540c\u7d1a\u751f\u304c\u540c\u3058\u8a71\u30923\u56de\u3057\u305f\u3002\u7b11\u3048\u306a\u3044\u8a18\u61b6\u529b\u306e\u8a71\u300140\u4ee3\u304b\u3089\u59cb\u307e\u3063\u3066\u307e\u3059\uff08\u305d\u306e1\uff09"}]},{"@type":"WebSite","@id":"https:\/\/norimen.net\/#website","url":"https:\/\/norimen.net\/","name":"Kurso sa Pamamahala ng Dalurugan ng Shin-Ent","description":"Para sa inyo na seryoso sa pag-aaral tungkol sa mga dalisdis!","publisher":{"@id":"https:\/\/norimen.net\/#organization"},"alternateName":"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/norimen.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tl"},{"@type":["Organization","Place"],"@id":"https:\/\/norimen.net\/#organization","name":"Kurso sa Pamamahala ng Dalurugan ng Shin-Ent","alternateName":"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e","url":"https:\/\/norimen.net\/","logo":{"@id":"https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/#local-main-organization-logo"},"image":{"@id":"https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/norimenman","https:\/\/x.com\/norimenman","https:\/\/www.instagram.com\/enta.d"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95","name":"Aliwan","image":{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","caption":"\u30a8\u30f3\u30bf"},"description":"Matapos akong sumali sa isang malaking kumpanya ng konstruksyon na dalubhasa sa mga gawaing sa dalisdis, nagtayo ako ng sarili kong negosyo sa edad na 32. Dahil sa napakaraming bakanteng oras, nagsimula akong mag-blog. Ibinahagi ko ang aking kaalaman sa mga gawaing sa dalisdis at sinagot ang bawat posibleng tanong. Bilang resulta, nagsimulang dumami ang mga pagtatanong, katanungan, at mga order mula sa mga kontratista ng dalisdis, mga pangunahing kontratista, at iba pang pangkalahatang kumpanya ng konstruksyon. Habang lumalago sa makatwirang antas ang bilang ng mga mambabasa ko sa Ameblo, nagpasya akong lumipat mula sa platform sa pamamagitan ng pagrerehistro ng sarili kong domain, na may layuning makalikha ng blog na mas madaling gamitin. Balak kong ipagpatuloy dito ang pagbabahagi ng lahat ng aking kaalaman nang walang patumpik-tumpik. Inaasahan ko ang inyong patuloy na suporta.","sameAs":["http:\/\/enta-d.co.jp\/","https:\/\/www.facebook.com\/norimenman\/","https:\/\/www.instagram.com\/enta.d\/","https:\/\/x.com\/norimenman","https:\/\/www.youtube.com\/c\/entadnorimenman"]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/norimen.net\/classmate-same-talk-3times-memory-1\/#local-main-organization-logo","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","width":220,"height":50,"caption":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e"}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-09-27 20:35:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/04\/c871d843ac5797a8bf29c4a5f97fc6b9.jpg","_links":{"self":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/59111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/comments?post=59111"}],"version-history":[{"count":7,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/59111\/revisions"}],"predecessor-version":[{"id":59162,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/59111\/revisions\/59162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/media\/59161"}],"wp:attachment":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/media?parent=59111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/categories?post=59111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/tags?post=59111"}],"curies":[{"name":"dobleng kuwit","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}