{"id":58195,"date":"2026-02-06T08:00:04","date_gmt":"2026-02-05T23:00:04","guid":{"rendered":"https:\/\/norimen.net\/?p=58195"},"modified":"2026-06-07T21:56:29","modified_gmt":"2026-06-07T12:56:29","slug":"norimen-pinakamalakas-huwag-sumuko","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/norimen-strongest-dont-quit\/","title":{"rendered":"Napagtanto ko na ang mga inhinyero ng dalisdis ang pinakamahusay! Kaya hindi ako dapat tumigil!"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Nasa Timog Korea ako mula noong nakaraang katapusan ng linggo hanggang sa simula ng linggong ito.<\/p>\n<p>Well, kapag sinabi mong 'South Korea', parang bakasyon lang, pero seryosong trabaho naman talaga, lol.<\/p>\n<p>&nbsp;<\/p>\n<p>Gayunpaman, ang plano ay umalis sa katapusan ng linggo, magtrabaho sa simula ng linggo, at pagkatapos ay bumalik \u2013 kaya pupunta sa mga bundok sa katapusan ng linggo!<\/p>\n<p>Katatapos ko lang mag-trail run.<br \/>\n<iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3259.485302132477!2d129.03611885236157!3d35.2192874026666!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x356895269086aa6f%3A0xe33f22a7e0c64382!2z76SK5LqV5bGx5Z-O55m75bGx6Lev5YWl5Y-j!5e0!3m2!1sja!2skr!4v1769935569156!5m2!1sja!2skr\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Sa pook na ito na tinatawag na Kastilyo ng Kanaiyama,<\/p>\n<p>&nbsp;<\/p>\n<p>Ito ay isang bundok na medyo madaling marating, mga isang oras na biyahe sa bus mula sa sentro ng lungsod ng Busan.<\/p>\n<p>Dahil ang Timog Korea ay, sa huli, isang malaking metropolis, medyo maunlad ang imprastruktura ng transportasyon nito.<\/p>\n<p>Ibig sabihin nito, kahit ang mga unang beses na bisita ay madaling makasakay ng pampublikong transportasyon, tulad ng mga bus, at madaling makarating sa kanilang destinasyon.<\/p>\n<p>&nbsp;<\/p>\n<p>Medyo nagulat din ako noong una, pero kapag nakuha mo na ang tamang paraan, madali lang ito.<\/p>\n<p>Ito ay inayos upang maging napakadali ang paggalaw sa buong bansa.<\/p>\n<p>Alam mo, sa totoo lang, medyo masyado itong urban para sa panlasa ko.<\/p>\n<p>&nbsp;<\/p>\n<p>Kapana-panabik sana kung may mga matutuluyan sa halagang 500 yen, pero napakalinis naman nila at walang makakapagpabiglang 'Naku!' sa iyo.<\/p>\n<p>Hindi na ito mukhang gaanong naiiba sa Tokyo ngayon.<\/p>\n<p>&nbsp;<\/p>\n<p>Kaya nagbiyahe kami ng bus nang halos isang oras, at mula doon ay nagtungo kami sa mga bundok.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58196\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/02\/2026-02-01-12.23.11.jpg\" alt=\"Busan, Kuta ng Bundok Geumjae\" width=\"600\" height=\"450\" \/><\/p>\n<p>Sa tuktok, may isang lugar na tinatawag na 'Kanaiyama Castle Watchtower No. 1'.<\/p>\n<p>&nbsp;<\/p>\n<p>Ito ay isang medyo mababang bundok, na may taas na humigit-kumulang 650 metro.<\/p>\n<p>Mukhang dati ay mayroon dito, pero tila tinangay ito ng bagyo.<\/p>\n<p>&nbsp;<\/p>\n<p>At pagkatapos ay tumayo kami sa tuktok ng hagdan na iyon at kumuha ng litratong pang-alala lol<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58198\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/02\/2026-02-01-12.24.32.jpg\" alt=\"Aliwan\" width=\"600\" height=\"450\" \/><\/p>\n<p>Kaya ganito ko ginugol ang aking katapusan ng linggo sa mga bundok, lol<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58199\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/02\/2026-02-01-12.31.20.jpg\" alt=\"Pagtingin\" width=\"600\" height=\"450\" \/><\/p>\n<p>Makikita mo pa nga ang isang kahanga-hangang tulay mula sa bundok lol (wala akong ideya kung nasaan iyon lol)<\/p>\n<p>&nbsp;<\/p>\n<p>Napagtanto ko kamakailan na hindi na talaga ako madalas pumunta sa mga lugar ng trabaho; ang trabaho ko ay higit nang nakatuon sa mga sipi, pagtataya ng gastos, disenyo, at pamamahala.<\/p>\n<p>Talagang nakakatuwa lumabas at gumawa ng ganito, hindi ba?<\/p>\n<p>Pumupunta nga ako sa gym mga dalawa o tatlong beses sa isang linggo, pero wala talagang katulad ng mga bundok, hindi ba?<\/p>\n<p>&nbsp;<\/p>\n<p>Gayunpaman, kapag pumupunta ako sa mga bundok, hindi ko maiwasang tingnan ang mga dalisdis at malalaking bato\u2014sa tingin ko, nakuha ko na ito bilang isang nakasanayang gawi sa trabaho.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58200\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/02\/2026-02-01-13.00.16.jpg\" alt=\"Granite\" width=\"600\" height=\"450\" \/><\/p>\n<p>Sa gitna ng makapal na damo at mga halaman, may isang lugar kung saan nagkabitak-bitak ang ilang piraso ng granito.<\/p>\n<p>Bagaman napapaligiran ng gubat ang lugar, may bahagi rito na mga 50 metro ang lapad at ilang daang metro ang haba na walang puno at ang lupa ay puro granito.<\/p>\n<p>&nbsp;<\/p>\n<p>Nagtaka ako, 'Ano ba ito?', at nagpalipas ako ng ilang sandali roon na kumukuha ng iba't ibang larawan, pero,<\/p>\n<p>Tila sa karaniwang tao, medyo kakaiba ako, at isang Koreang dumaraan ang huminto sa akin habang tumatawa at nakikipag-usap sa akin.<\/p>\n<p>Sa tingin ko, malamang sinasabi nila sa akin na, 'Mukhang medyo kahina-hinala iyan', lol.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Dahil lang sa mabuting kalusugan ko kaya nakakapunta ako sa iba't ibang lugar at nasisiyahan nang ganito, hindi ba? (Naging matanda na ba ako o ano? lol)<\/p>\n<p>Pakiramdam ko ay hindi maganda ang aking kalusugan nitong mga nakaraang araw, at habang iniisip ko sa sarili ko, 'Talagang mahalaga ang kalusugan, hindi ba?', natagpuan ko ang librong ito.<\/p>\n<p>&nbsp;<\/p>\n<p>Medyo lumang libro ito, pero sa madaling sabi, sinasabi nito na ang paggawa ng humigit-kumulang 30 hanggang 40 minutong aerobic na ehersisyo dalawang o tatlong beses sa isang linggo ay makakatulong sa pag-eehersisyo ng iyong utak!<\/p>\n<p>May mahabang listahan ng mga klinikal na pagsubok na batay sa mga klinikal na resulta mula sa Harbour University.<\/p>\n<p>Sa madaling sabi, tungkol lang ito sa pagpapadaloy ng dugo sa iyong utak.<\/p>\n<p>Tila kahit 15 minuto lang ng ehersisyo na nagpapabilis ng tibok ng puso mo hanggang 160 o higit pa ay sapat na para mabilis na dumaloy ang iyong dugo.<\/p>\n<p>&nbsp;<\/p>\n<p>Sinasabing ang paggawa nito ay makapagpapabuti ng talas ng pag-iisip at bilis ng paggawa ng desisyon, at makapagpapagaan o makapagpapabuti rin ng mga sintomas ng mga kondisyon tulad ng depresyon at ADHD.<\/p>\n<p>Ipinaliwanag na sa halip na uminom ng gamot, mas epektibo na pilitin ang sarili na mag-ehersisyo, at nagbubunga ito ng mas magandang resulta kaysa sa gamot, nang walang anumang side effect.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58204\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2026\/02\/33866c21e5354fe80397d30db7c1e6ad.jpg\" alt=\"Sanayin ang iyong utak\" width=\"600\" height=\"400\" \/><\/p>\n<p>Ayon sa mga ulat, kung magtatalon ka nang mabilis bago mag-aral para dumaloy nang maayos ang dugo sa iyong utak, mas nagiging epektibo ka.<\/p>\n<p>&nbsp;<\/p>\n<p>Ang ginagawa ko ngayon ay may perpektong katuturan!<\/p>\n<p>Mula nang magsimula akong tumakbo sa mga bundok, mas maganda na ang pakiramdam ko at mas naging maliksi ang katawan ko.<\/p>\n<p>&nbsp;<\/p>\n<p>Kaya ibig sabihin...!!?<\/p>\n<p>Sa tingin ko, ang mga manggagawa sa dalisdis ang pinakamahusay\u2014para sa iyong kalusugan at sa iyong utak!!!<\/p>\n<p>Napapansin kong madalas akong humihingal at nabibigatan sa paghinga.<\/p>\n<p>Maraming beses na tumitibok nang mabilis ang puso mo, hindi ba? lol<\/p>\n<p>Ibig sabihin nito ay patuloy nating pinapalakas ang ating utak.<\/p>\n<p>&nbsp;<\/p>\n<p>Sa kabaligtaran, tuwing naririnig ko ang mga kuwento tungkol sa mga taong umalis sa hanapbuhay ng paggawa ng dalisdis, napapansin kong mabilis silang bumagsak.<\/p>\n<p>Noong nakaraang taon, nagretiro ang dati kong boss, ngunit isang buwan pagkatapos ay nagka-stroke siya.<\/p>\n<p>Sa kabutihang-palad, maliit lang ang pinsala, pero...<\/p>\n<p>Hindi dahil sa pagtanda ka nawawalan ng fitness, kundi dahil hindi ka nakakapagsagawa ng sapat na ehersisyo, kaya talagang hindi mo ito dapat itigil.<\/p>\n<p>Sa tingin ko, masasabi rin iyon sa anumang propesyon, pero,<\/p>\n<p>Ang ibig sabihin nito ay kailangan mong patuloy na kumilos hanggang sa mismong sandali ng iyong kamatayan upang matiyak na patuloy na dumadaloy ang dugo sa iyong utak!<\/p>\n<p>&nbsp;<\/p>\n<p>Napagtanto ko na ang inhinyeriya ng mga dalisdis ay isa sa mga pinakamahusay (sa usapin ng pangmatagalang seguridad sa trabaho) na trabaho sa sektor ng inhinyeriyang sibil.<\/p>\n<p>Kung hindi ako magpapatuloy sa pagtakbo sa mga bundok, baka medyo mabaliw ako, kaya magpapatuloy ako sa pagtakbo lol<\/p>\n<p>Ang mga posisyong parang direktor ay talagang mahirap, hindi ba?<\/p>\n<p>Hindi naman ganoon kasama para sa mga manlalaro dahil sanay silang gamitin ang kanilang mga katawan araw-araw, pero ang pagreretiro ng manager ay magiging tunay na sakuna, kaya mag-ingat tayo, lol.<\/p>\n<p>&nbsp;<\/p>\n<p>Konklusyon: Hindi ka dapat sumuko sa pagiging inhinyero ng dalisdis!<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Nasa South Korea ako mula noong nakaraang katapusan ng linggo hanggang sa simula ng linggong ito. Sabihin mang 'South Korea' ay parang bakasyon lang, pero para talaga ito sa trabaho, lol.  Gayunpaman, dahil ang plano ay pumunta doon sa katapusan ng linggo, magtrabaho sa simula ng linggo, at pagkatapos ay bumalik, pumunta ako sa mga bundok sa katapusan ng linggo! Nag-trail running ako\u2026<\/p>","protected":false},"author":2,"featured_media":58196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[93,3350,14185],"class_list":["post-58195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-93","tag-3350","tag-14185"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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