{"id":5518,"date":"2018-01-03T16:07:00","date_gmt":"2018-01-03T07:07:00","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=5518"},"modified":"2026-05-15T20:24:10","modified_gmt":"2026-05-15T11:24:10","slug":"munting-pang-araw-araw-na-kilig","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/daily-small-thrill\/","title":{"rendered":"Munting kilig araw-araw | White Pia Takagami Snowboarding"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Dinala ko ulit ang mga bata sa snowboarding noong isang araw.<\/p>\n<p>Ang lugar ay isang ski resort na tinatawag na White Pia Takasu.<\/p>\n<p>Irekomenda ko ang ski resort na ito dahil medyo madali itong pag-ski-an, kahit para sa mga baguhan.<\/p>\n<p>Maganda kung pupunta ka nang maaga, dahil kakaunti lang ang tao.<\/p>\n<p>Mukhang napakamadulas din nito para sa mga anak ko.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5519\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/94161b2d7a2571483473503ae96e5864.jpg\" alt=\"\" width=\"600\" height=\"460\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/94161b2d7a2571483473503ae96e5864.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/94161b2d7a2571483473503ae96e5864-300x230.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Hindi ako nag-ski sa pagkakataong ito.<\/p>\n<p>Hindi naman ako masyadong hilig sa pag-skate, lol<\/p>\n<p>O mas tama, medyo matagal bago bumalik ang aking lakas pagkatapos mag-ski (sumisigaw sa sakit ang mga kalamnan na hindi ko karaniwang nagagamit).<\/p>\n<p>Karaniwan lang iyan sa mga bata, hindi ba? Mabilis silang nakakatulog habang pauwi sa sasakyan, pero pagdating nila sa bahay, sabihin nilang nagugutom sila, hindi ba?<\/p>\n<p>At pagkatapos, 'Pupunta ba tayo sa isang lugar\u2026'<\/p>\n<p>Kahit na kami\u2014si Nanay at Tatay\u2014ay pagod na pagod at lubos nang napagod...<\/p>\n<p>Hindi ba napapansin nating mga matatanda na hindi naibabalik sa dati ang ating pisikal na enerhiya kapag natutulog tayo, kundi lalo pa itong tumitipon?<\/p>\n<p>Unti-unti na silang gumagaling, pero pagkatapos ng ilang oras na tulog, bumabalik sila sa dati, hindi ba?<\/p>\n<p>Sa ilang pagkakataon, naging mas makapangyarihan pa sila kaysa dati, parang isang Super Saiyan...<\/p>\n<p>&nbsp;<\/p>\n<p>Halimbawa, sabihin nating mayroon kang 100 na stamina.<\/p>\n<p>Kapag tayo bilang mga matatanda ay umabot na sa 50, madalas nating isipin, 'Ah, pagod na ako, kaya magpapahinga na lang ako,' hindi ba?<\/p>\n<p>At hindi ba pakiramdam mo na unti-unti lang bumabalik ang iyong stamina, at kung hindi ka mag-iingat, maaari pa itong bumaba sa mga 30 kahit na nagpapahinga ka? lol<\/p>\n<p>Kahit pagkatapos ng isang buong gabing tulog, bumabawi lang ito ng mga 60\u2026 lol (Alam mo 'yung pakiramdam na medyo mabagal ka pagkabangon mo, di ba?)<\/p>\n<p>Kapag may mga bata, nasa 100 sila at nilalaro nang buong puso, todo gas hanggang bumaba sila sa 1, hindi ba!<\/p>\n<p>At pagkatapos<span style=\"font-size: 20px;\"><strong><span style=\"color: #ff00ff;\">Pag umabot na sa zero, nakakatulog ako!<\/span><\/strong><\/span><\/p>\n<p>Ilang oras ang lumipas, bumalik ito sa ika-120 na puwesto.<\/p>\n<p>Walang paraan na makasabay ang isang matanda.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5520\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/42c6e937.jpg\" alt=\"\" width=\"600\" height=\"456\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/42c6e937.jpg 342w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/42c6e937-300x228.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Higit pa rito, sabi nila na umaabot sa rurok ang pisikal na kakayahan ng isang tao sa kanyang dalawampu't gulang, kaya kung wala kang gagawin tungkol dito, hindi ba't malaki na ang pagbaba nito pagdating mo sa apatnapung gulang? lol<\/p>\n<p>Ang pisikal na kagalingan ay hindi talaga nagmumula sa lakas ng kalamnan, kundi sa\u2026<span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Nagsisimula ito sa puso.<\/span><\/strong><\/span>Tama iyon.<\/p>\n<p>Ang ibig sabihin nito ay para patatagin ang iyong puso, kailangan mong palakasin ang tibok nito.<\/p>\n<p>Mukhang unti-unting bumababa ang output ng bomba na responsable sa pag-ikot ng dugo sa buong katawan.<\/p>\n<p>Sa isang makina, sapat na ang malawakang pag-aayos, ngunit dahil tao ang pinag-uusapan natin, marahil dapat nating simulan sa pagpapabilis ng tibok ng kanilang puso sa pamamagitan ng magaan na ehersisyo, o<\/p>\n<p>Magmamahal na lang ba ako o ano? (Medyo huli na para diyan ngayon\u2014lol)<\/p>\n<p>Pinakamainam ang magaan na ehersisyo, hindi ba?<\/p>\n<p>Gayunpaman, kahit gawin mo lang ito nang sandali sa pagitan ng trabaho, sapat na para mapabilis nang kaunti ang tibok ng puso mo.<\/p>\n<p>Halimbawa, hawak mo ang casing gamit ang parehong mga kamay at gumagawa ka ng bicep curls, lol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5521\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/dumbbell-bicep-curl-how-to-e1457477270925.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/dumbbell-bicep-curl-how-to-e1457477270925.jpg 400w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/01\/dumbbell-bicep-curl-how-to-e1457477270925-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Para simulan, sapat na ang gawin ito nang sampung beses gamit ang panloob na casing.<\/p>\n<p>Madali mo lang magagawa ang ilang strength training (nagpapabilis ang tibok ng puso ko!) sa pamamagitan ng arm curls o katulad na ehersisyo hanggang sa ma-drill mo ang isa sa mga ito (1.5m).<\/p>\n<p>Bilang alternatibo, maaari mong i-pila ang semento (25kg) mula sa ibaba pataas.<\/p>\n<p>Araw-araw, nakakakaba nang kaunti ang puso ko.<\/p>\n<p>Halimbawa, kapag pupunta ka para kumuha ng isang bagay, mag-light jog, at iba pa.<\/p>\n<p>Kung gusto mong kahit kaunti lang ay mapanatili mo ang iyong fitness, pakipabilis mo ang tibok ng puso ko!<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Noong isang araw, dinala ko ulit ang mga bata para mag-snowboard. Pumunta kami sa isang ski resort na tinatawag na White Pia Takasu. Inirerekomenda ko ang resort na ito dahil medyo madali lang mag-ski dito, kahit para sa mga baguhan. Napakaganda kung pupunta ka nang maaga sa araw, dahil kakaunti lang ang mga tao. Sa amin\u2026<\/p>","protected":false},"author":2,"featured_media":5523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1041,1042,1043,1044],"class_list":["post-5518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-1041","tag-1042","tag-1043","tag-1044"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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