{"id":55177,"date":"2025-08-06T08:00:12","date_gmt":"2025-08-05T23:00:12","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=55177"},"modified":"2026-05-16T16:03:28","modified_gmt":"2026-05-16T07:03:28","slug":"init-galit-kaligtasan-ng-isip","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/heat-anger-mental-safety\/","title":{"rendered":"Dahil ba sa init, medyo mainit ang ulo mo? Lalo pang mahalaga ang kalusugan at kaligtasan ng isip sa mga construction site tuwing tag-init!!"},"content":{"rendered":"<p data-start=\"173\" data-end=\"188\">Kamusta kayong lahat.<\/p>\n<p data-start=\"173\" data-end=\"188\">Ito si Enta.<\/p>\n<p data-start=\"190\" data-end=\"213\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55096\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2025\/07\/e930152f88efe64ba4e0188935752a2e.jpg\" alt=\"Paano Pumili ng Tamang Mapan-air-condition na damit\" width=\"500\" height=\"500\" \/><\/p>\n<p data-start=\"190\" data-end=\"213\">Hindi mo ba napapansin na parang dumarami na ang mga taong naiinis sa site nitong mga nakaraang araw?<\/p>\n<p data-start=\"215\" data-end=\"280\">Mainit!<br data-start=\"218\" data-end=\"221\" \/>Nasisikip na!<br data-start=\"225\" data-end=\"228\" \/>Pawis ay napapasok sa mata ko!<br data-start=\"235\" data-end=\"238\" \/>Nasisikip din ang mga maskara!<br data-start=\"246\" data-end=\"249\" \/>Kaya kapag may pagkakamali sa trabaho\u2026 hindi mo ba napapansin na sumisigaw ka ng 'Hoy!' dahil sa pagka-frustrate?<\/p>\n<p data-start=\"282\" data-end=\"317\">Ngunit iyon,<strong data-start=\"287\" data-end=\"308\">Hindi ikaw ang may kasalanan, kundi ang temperatura.<\/strong>Tila nga!!!<\/p>\n<p data-start=\"282\" data-end=\"317\">\n<p data-start=\"282\" data-end=\"317\">Nagtataka ako kung bakit napaka-iritable ko kapag mainit, kaya sinuri ko ito at nakakita ako ng ilang mga papel ng pananaliksik at datos tungkol dito lol<\/p>\n<hr data-start=\"319\" data-end=\"322\" \/>\n<h3 data-start=\"324\" data-end=\"348\">\ud83e\udde0Katotohanan na mas madaling magalit ang mga tao kapag mainit!!<\/h3>\n<p data-start=\"361\" data-end=\"435\">Ang utak ng tao ay<strong data-start=\"366\" data-end=\"389\">Dahil sa init o kakulangan sa tubig<\/strong><\/p>\n<p data-start=\"361\" data-end=\"435\"><strong data-start=\"366\" data-end=\"389\"><span style=\"color: #ff0000; font-size: 150%;\">\u201cHumihina ang \u201demotional brakes'.<\/span><\/strong><span style=\"color: #ff0000; font-size: 150%;\">Tama iyon.<\/span><\/p>\n<p data-start=\"361\" data-end=\"435\">Sa madaling salita, kahit sa mga sitwasyon kung saan karaniwan mong napipigilan ang iyong pagkairita, mas madaling sumabog ito dahil sa init.<\/p>\n<p data-start=\"437\" data-end=\"487\"><span style=\"font-size: 130%;\"><strong><span style=\"color: #0000ff;\">Ang mga foreman at mga pangunahing manggagawa, lalo na, ay kailangang maging lubos na maingat.<\/span><\/strong><\/span><\/p>\n<p data-start=\"437\" data-end=\"487\">Kahit na mas magaan ang pakiramdam mo kapag sumisigaw ka, nag-iiwan ito ng mabigat at nakasakal na kapaligiran sa silid.<\/p>\n<p data-start=\"437\" data-end=\"487\">Ang mga kabataan, lalo na ang mga teknikal na intern at ang mga nasa 'Specific Skills' visa, ay hindi dapat maging target!!!<\/p>\n<p data-start=\"437\" data-end=\"487\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55179\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2025\/08\/0b64aecf1520ecec760320291887c8d1.jpg\" alt=\"Ang Grap ng Galit\" width=\"600\" height=\"400\" \/><\/p>\n<hr data-start=\"489\" data-end=\"492\" \/>\n<h3 data-start=\"494\" data-end=\"517\">\ud83d\udc77\u200d\u2640\ufe0f Tatlong Prinsipyo para sa \u201cKalusugan ng Isip at Kaligtasan\u201d sa Lugar ng Trabaho<\/h3>\n<ol data-start=\"519\" data-end=\"681\">\n<li data-start=\"519\" data-end=\"574\">\n<p data-start=\"522\" data-end=\"574\"><strong data-start=\"522\" data-end=\"543\">Ang pahinga ay panahon para muling punan ang iyong mga likido at espiritu.<\/strong><br data-start=\"543\" data-end=\"546\" \/>\u3000\u2192 Kahit isipin mo pa, 'Hindi lang ito tungkol sa pag-inom \u2013 magbiro tayo nang ilang biro para magaan ang pakiramdam!', nandiyan pa rin yung bahagi na naiisip mo, 'Pero kung sinabi 'yan ng taong ayaw ko\u2026' lol<\/p>\n<\/li>\n<li data-start=\"576\" data-end=\"629\">\n<p data-start=\"579\" data-end=\"629\"><strong data-start=\"579\" data-end=\"598\">Kung nararamdaman mong naiinis ka, maghintay ng dalawang segundo.\u201c<\/strong><br data-start=\"598\" data-end=\"601\" \/>\u3000\u2192 Ang simpleng pagtatanong sa sarili, 'Kailangan ko ba talaga itong sabihin ngayon?' ay nakakatulong sa iyong manatiling kalmado. Ito ay lubos na mahalaga!! Lubos na mahalaga!! Maghintay ng sandali bago sumigaw!!<\/p>\n<\/li>\n<li data-start=\"631\" data-end=\"681\">\n<p data-start=\"634\" data-end=\"681\"><strong data-start=\"634\" data-end=\"650\">Ang mga baguhan at kabataan ang pinak nahihirapan. Dapat sanay na rito ang mga matatandang lalaki ngayon!<\/strong><br data-start=\"650\" data-end=\"653\" \/>\u3000\u2192 Nerbiyos \u00d7 init = impiyerno. Minsan, ang isang mabait na salita ay makakapagligtas ng buhay!<\/p>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-44881\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/07\/pose_sugoi_okoru_man.png\" alt=\"Galit\" width=\"500\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/07\/pose_sugoi_okoru_man.png 500w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/07\/pose_sugoi_okoru_man-300x300.png 300w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/07\/pose_sugoi_okoru_man-150x150.png 150w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/07\/pose_sugoi_okoru_man-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<hr \/>\n<h2 data-pm-slice=\"1 1 []\">\ud83d\udd0e Ang mga dahilan kung bakit mas madali tayong mainis kapag mainit ang panahon<\/h2>\n<h3>\u2460 Nababawasan ang 'kontrol sa emosyon' ng utak<\/h3>\n<ul data-spread=\"false\">\n<li>Dahil sa init<strong>Tumataas ang temperatura ng katawan, at bumabagal ang paggana ng prefrontal cortex.<\/strong>Naiintindihan na...<\/li>\n<li>Ang prefrontal cortex ay ang bahagi ng utak na responsable sa 'rason', 'pagpipigil sa sarili' at 'kontrol sa emosyon', at<strong>Kung bumaba ang paggana nito, mas nagiging madaling mairita ka.<\/strong>\u3002<\/li>\n<\/ul>\n<p>\ud83d\udcd6 Pinagmulan: McEwen, B. S. (2007). <em>Pisyolohiya at neurobiyolohiya ng stress at adaptasyon<\/em>.<br \/>\nNapansin na sa mga kapaligirang mataas ang temperatura, tumataas ang temperatura ng utak, na may partikular na masamang epekto sa paggana ng prefrontal cortex (kabilang ang paggawa ng desisyon, pagpipigil, at kontrol sa emosyon). Pinapahirap nito ang pagkontrol sa sariling emosyon at nagpapataas ng panganib na madaling ma-inis.<\/p>\n<h3 data-pm-slice=\"1 1 []\">\u2461 init = pisikal na stress \u21d2 nagpapasigla ng agresyon<\/h3>\n<ul data-spread=\"false\">\n<li>Ang init ay<strong>Pisikal na stress<\/strong>Ito ay isang uri ng [...], at kapag nasa ilalim ng stress, mas malamang na maranasan ng mga tao ang 'fight-or-flight' response.<\/li>\n<li>Ang reaksiyong ito ay nagpapasigla sa sistemang nerbiyos na simpatico, at<strong>Madaling magalit at maging agresibo<\/strong>\u3002<\/li>\n<\/ul>\n<p>\ud83d\udcd6 Pinagmulan: Anderson, C. A., &amp; Anderson, K. B. (1996). <em>Pag-aaral ng mga antas ng marahas na krimen sa pilosopikal na konteksto: Isang pamamaraang destructive testing sa pananaliksik tungkol sa init at agresyon<\/em>.<br \/>\nIpinapakita ng pag-aaral na ito ang isang estadistikal na uso na nagsasaad na habang tumataas ang temperatura, tumataas din ang antas ng mararahas na krimen. Iminumungkahi na ang pagtaas ng temperatura ay maaaring magdulot ng pisikal na stress, na siya namang maaaring mag-udyok ng agresyon.<\/p>\n<h3 data-pm-slice=\"1 1 []\">\u2462 Ipinakita rin ng mga eksperimento ang tendensiyang 'mainit na panahon = pagtaas ng iritabilidad'<\/h3>\n<ul data-spread=\"false\">\n<li>Nang ang mga kalahok sa eksperimento ay nahati sa mga grupo sa isang malamig na silid at isang mainit na silid at inihambing,<strong>Karaniwan, mas mahigpit ang paghusga ng mga tao sa iba at mas nagagalit sila sa mainit na silid.<\/strong>Naipubliko na ang mga natuklasan sa pananaliksik hinggil dito.<\/li>\n<\/ul>\n<p>\ud83d\udcd6 Pinagmulan: Kenrick, D. T., &amp; MacFarlane, S. W. (1986). <em>Temperatura ng kapaligiran at busina ng sasakyan: Isang pag-aaral sa larangan ng ugnayan ng init at agresyon.<\/em><br \/>\nIsang pag-aaral sa kalsada ang nakapagtuklas na kapag mas mainit ang araw, mas madalas na pinapatunog ng mga tao ang kanilang busina.<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Napansin niyo ba na lalo nang naiirita ang mga tao sa site nitong mga nakaraang araw? Mainit! Mabigat sa hangin! Pumapasok sa mata ang pawis! Nababasa ang mask niyo! At kapag nagdudulot ito ng pagkakamali sa trabaho\u2026 hindi niyo ba napapansin na napapasinghal kayo ng 'Hoy, ikaw!' nang hindi niyo sinasadya? Pero mukhang hindi kayo ang dapat sisihin\u2014kundi ang temperatura\u2026<\/p>","protected":false},"author":2,"featured_media":55178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111,1],"tags":[1832,3130,5332],"class_list":["post-55177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","category-others","tag-1832","tag-3130","tag-5332"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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