{"id":51967,"date":"2024-07-25T08:00:47","date_gmt":"2024-07-24T23:00:47","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=51967"},"modified":"2026-05-16T15:02:08","modified_gmt":"2026-05-16T06:02:08","slug":"mabagal-na-pagsasanay-ng-kalamnan","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/slow-time-muscle-training\/","title":{"rendered":"Madalas akong maging negatibo kapag walang ginagawa, kaya gagawin ko na ngayon ang kaya ko habang nagwe-weight training!"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51968\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2024\/07\/2024-07-23-14.53.25.jpg\" alt=\"Paggawa ng trak\" width=\"600\" height=\"450\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2024\/07\/2024-07-23-14.53.25.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2024\/07\/2024-07-23-14.53.25-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Noong isang araw, nagkumpuni ako nang kaunti sa 4-toneladang trak dahil umiingay ang sinturon.<\/p>\n<p>Sa totoo lang, kailangan lang talagang higpitan ang sinturon.<\/p>\n<p>&nbsp;<\/p>\n<p>Dahil si Dinh, na taga-Vietnam, ay dati nang mekaniko, madali niyang naayos ito nang mabigyan ko siya ng ilang simpleng tagubilin.<\/p>\n<p>May mga batang may ganoong kasanayan.<\/p>\n<p>Posibleng mag-empleyo ng mga teknikal na intern sa mga posisyong akma sa kanilang kakayahan, ngunit dahil pinapayagan lamang sila ng visa na magtrabaho sa isang hanapbuhay...<\/p>\n<p>&nbsp;<\/p>\n<p>Pinapahirap nga nito ang pagpapabuti ng kasanayang iyon, hindi ba?<\/p>\n<p>Parang sayang.<\/p>\n<p>Gayunpaman, dahil may ilang iba pang bagay na dapat isaalang-alang sa ating kaso, nais kong makuha ninyo ang iba't ibang pananaw.<\/p>\n<p>&nbsp;<\/p>\n<p>Gayunpaman, kamakailan lang ay iniisip ko kung ano talaga ang ibig sabihin ng 'Gusto kong umuwi siya'.<\/p>\n<p>Ang ibig nilang sabihin ay, 'Gusto kong magkaroon ka ng tiyak na antas ng kasanayan sa Japan bago ka umuwi', pero mahirap iyon.<\/p>\n<p>Iyon ay dahil hindi nila hinahanap ang teknolohiya.<\/p>\n<p>Dahil pera lang ang habol nila, mas malaki ang tsansa na babalik sila\u2014o mas tama nga, aalis na sila\u2014pagkatapos ng tatlong taon, lol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51814\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2024\/07\/72aebb5e97c45def757551aa40c5c408.jpg\" alt=\"Lipad\" width=\"600\" height=\"399\" \/><\/p>\n<p>At sa huli, lalabag ako sa bisa ng visa ko at magtatrabaho muli sa ibang lugar.<\/p>\n<p>&nbsp;<\/p>\n<p>Mahigpit na ipinagbabawal ang pagkuha ng mga ilegal na imigrante sa trabaho.<\/p>\n<p>Kung matutuklasan na isang dayuhang mamamayan ang nagtatrabaho nang ilegal, maaaring kasuhan din ang employer o kumpanya sa pagsuporta at pagtulong sa ilegal na pagtatrabaho.<\/p>\n<p>Kung ang isang tao ay napatunayang nagkasala sa paglabag sa pagtulong at pagsapakat sa hindi awtorisadong pagtatrabaho, \"<b>Pagkabilanggo sa loob ng hindi hihigit sa tatlong taon, o multa na hindi hihigit sa 3 milyong yen, o pareho<\/b>\u2026na isang napakabigat na parusa.<\/p>\n<p>&nbsp;<\/p>\n<p>Hindi mo ito basta-basta mapapalihis sa pagsasabing hindi mo alam, pero tila may isang kumpanya na kumukuha sa kanila.<\/p>\n<p>Kung may alam kang mga kumpanyang ganoon, pakisumbong mo sila.<\/p>\n<p>&nbsp;<\/p>\n<p>Ang mga bank account ng mga trainee na nawawala\u2014kabilang ang mga nasa post office\u2014ay ginagamit din para sa kriminal na layunin, ngunit hindi namin ito mapigilan.<\/p>\n<p>Hindi rin ito maaaring i-freeze.<\/p>\n<p>Nakakatawa talaga kung paano ganoon ang Japan sa ilang aspeto.<\/p>\n<p>Tila, kahit na nakalap mo na ang mga kinakailangang dokumento at pansamantalang napahinto mo ang serbisyo, maaari pa ring i-aktibo muli ito ng taong pinag-uusapan.<\/p>\n<p>&nbsp;<\/p>\n<p>Kahit mawala sila, matagal bago mabawi ang kanilang katayuan sa paninirahan, kaya palagi kaming nahahabol, lol.<\/p>\n<p>Talagang naunawaan ko na ang mga Hapon ay, sa huli, masyadong maluwag sa mga dayuhan.<\/p>\n<p>&nbsp;<\/p>\n<p>Ang mabubuting tao ay mabuti, at ang masasamang tao ay masama.<\/p>\n<p>Ganoon din sa Japan; ang mga taong gumagawa ng krimen nang hindi man lang nag-iisip ay talagang walang pakialam, hindi ba?<\/p>\n<p>&nbsp;<\/p>\n<p>Sa mga susunod na ilang taon, lalong dumarami ang mga dayuhang mamamayan na darating sa Japan.<\/p>\n<p>Sa kasalukuyan, ang demolisyon ang sektor na may pinakamaraming dayuhang mamamayan na may lisensya sa konstruksyon.<\/p>\n<p>Malaki ang posibilidad na, sa lalong madaling panahon, makakakita ang ating mga sektor ng scaffolding at groundworks ng dumaraming ilegal na operator na mas masahol pa kaysa sa yakuza.<\/p>\n<p>Parang hindi na malayo ang hinaharap kung saan ang kanilang mga inapo sa ikalawa at ikatlong henerasyon, na lumaki sa Japan, ay makokontrol ang lahat. Kung magpapatuloy ang mga bagay tulad ng ngayon.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51969\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2024\/07\/ac1be8aa-79e8-4914-aa38-e8424f3641d8.__CR0019401200_PT0_SX970_V1___.jpg\" alt=\"Mga kalamnan\" width=\"600\" height=\"371\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2024\/07\/ac1be8aa-79e8-4914-aa38-e8424f3641d8.__CR0019401200_PT0_SX970_V1___.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2024\/07\/ac1be8aa-79e8-4914-aa38-e8424f3641d8.__CR0019401200_PT0_SX970_V1___-300x186.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Walang silbi\u2014kapag may oras ako, naiisip ko lang ang iba't ibang bagay na walang kaugnayan.<\/p>\n<p>Magsisimula na akong mag-gym nang matagal lol<\/p>\n<p>Mukhang may positibong epekto ang mga kalamnan, lol<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Noong isang araw, naging maingay ang sinturon ng 4-toneladang trak, kaya nagkaroon ako ng kaunting pagpapanatili. Sa totoo lang, kailangan lang palakasin ang sinturon. Dahil dati namang mekaniko si Dinh, ang Vietnamese naming kasamahan, binigyan ko lang siya ng ilang mabilis na tagubilin at naayos niya agad ito. Parang\u2026<\/p>","protected":false},"author":2,"featured_media":51905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1804,3818,6309,6310,6311],"class_list":["post-51967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-1804","tag-3818","tag-6309","tag-6310","tag-6311"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u6687\u3060\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u4eca\u3084\u308c\u308b\u4e8b\u3092\u3084\u308a\u3064\u3064\u7b4b\u30c8\u30ec\u3092\u3084\u308b\uff01 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta name=\"description\" content=\"\u6687\u3060\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u4eca\u3084\u308c\u308b\u4e8b\u3092\u3084\u308a\u3064\u3064\u7b4b\u30c8\u30ec\u3092\u3084\u308b\u3002\u6cd5\u9762\u5de5\u4e8b\u4f1a\u793e\u7d4c\u55b6\u8005\u306e\u9591\u6563\u671f\u306e\u904e\u3054\u3057\u65b9\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norimen.net\/tl\/mabagal-na-pagsasanay-ng-kalamnan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6687\u3060\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u4eca\u3084\u308c\u308b\u4e8b\u3092\u3084\u308a\u3064\u3064\u7b4b\u30c8\u30ec\u3092\u3084\u308b\uff01\" \/>\n<meta property=\"og:description\" content=\"\u6687\u3060\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u4eca\u3084\u308c\u308b\u4e8b\u3092\u3084\u308a\u3064\u3064\u7b4b\u30c8\u30ec\u3092\u3084\u308b\u3002\u6cd5\u9762\u5de5\u4e8b\u4f1a\u793e\u7d4c\u55b6\u8005\u306e\u9591\u6563\u671f\u306e\u904e\u3054\u3057\u65b9\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/norimen.net\/tl\/mabagal-na-pagsasanay-ng-kalamnan\/\" \/>\n<meta property=\"og:site_name\" content=\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/norimenman\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/norimenman\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-24T23:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-16T06:02:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2024\/07\/bcf640904667d3af9bf79303eb89c5a2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u30a8\u30f3\u30bf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@norimenman\" \/>\n<meta name=\"twitter:site\" content=\"@norimenman\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u30a8\u30f3\u30bf\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/\"},\"author\":{\"name\":\"\u30a8\u30f3\u30bf\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\"},\"headline\":\"\u6687\u3060\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u4eca\u3084\u308c\u308b\u4e8b\u3092\u3084\u308a\u3064\u3064\u7b4b\u30c8\u30ec\u3092\u3084\u308b\uff01\",\"datePublished\":\"2024-07-24T23:00:47+00:00\",\"dateModified\":\"2026-05-16T06:02:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/\"},\"wordCount\":10,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/bcf640904667d3af9bf79303eb89c5a2.jpeg\",\"keywords\":[\"\u6280\u80fd\u5b9f\u7fd2\u751f\",\"\u7b4b\u8089\",\"\u30a8\u30f3\u30b8\u30f3\u30aa\u30a4\u30eb\",\"\u9055\u6cd5\u696d\u8005\",\"\u4e0d\u6cd5\u6ede\u5728\u8005\"],\"articleSection\":[\"\u305d\u306e\u4ed6\"],\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/\",\"url\":\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/\",\"name\":\"\u6687\u3060\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u4eca\u3084\u308c\u308b\u4e8b\u3092\u3084\u308a\u3064\u3064\u7b4b\u30c8\u30ec\u3092\u3084\u308b\uff01 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/bcf640904667d3af9bf79303eb89c5a2.jpeg\",\"datePublished\":\"2024-07-24T23:00:47+00:00\",\"dateModified\":\"2026-05-16T06:02:08+00:00\",\"description\":\"\u6687\u3060\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u4eca\u3084\u308c\u308b\u4e8b\u3092\u3084\u308a\u3064\u3064\u7b4b\u30c8\u30ec\u3092\u3084\u308b\u3002\u6cd5\u9762\u5de5\u4e8b\u4f1a\u793e\u7d4c\u55b6\u8005\u306e\u9591\u6563\u671f\u306e\u904e\u3054\u3057\u65b9\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u3057\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/bcf640904667d3af9bf79303eb89c5a2.jpeg\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/bcf640904667d3af9bf79303eb89c5a2.jpeg\",\"width\":500,\"height\":500,\"caption\":\"\u5012\u7523\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/norimen.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6687\u3060\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u4eca\u3084\u308c\u308b\u4e8b\u3092\u3084\u308a\u3064\u3064\u7b4b\u30c8\u30ec\u3092\u3084\u308b\uff01\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"description\":\"\u6cd5\u9762\u306e\u4e8b\u3092\u672c\u6c17\u3067\u77e5\u308a\u305f\u3044\u3042\u306a\u305f\u3078\uff01\",\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"alternateName\":\"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/norimen.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"alternateName\":\"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/norimenman\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\",\"name\":\"\u30a8\u30f3\u30bf\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"caption\":\"\u30a8\u30f3\u30bf\"},\"description\":\"\u5927\u624b\u6cd5\u9762\u5c02\u9580\u5efa\u8a2d\u4f1a\u793e\u306b\u5c31\u8077\u5f8c\u300132\u6b73\u3067\u72ec\u7acb\u3002 \u3042\u307e\u308a\u306e\u6687\u3055\u306b\u30d6\u30ed\u30b0\u3092\u958b\u8a2d\u3002\u6cd5\u9762\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u8cea\u554f\u306b\u7b54\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u305d\u306e\u7d50\u679c\u3001\u6cd5\u9762\u696d\u8005\u3001\u5143\u8acb\u696d\u8005\u3001\u305d\u306e\u4ed6\u30bc\u30cd\u30b3\u30f3\u304b\u3089\u306e\u554f\u3044\u5408\u308f\u305b\u3001\u8cea\u554f\u3001\u53d7\u6ce8\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u30a2\u30e1\u30d6\u30ed\u3067\u306f\u30bd\u30b3\u30bd\u30b3\u95b2\u89a7\u304c\u5897\u3048\u3001 \u305d\u3053\u3067\u72ec\u81ea\u30c9\u30e1\u30a4\u30f3\u3092\u53d6\u5f97\u3057\u5c11\u3057\u3067\u3082\u5feb\u9069\u306a\u30d6\u30ed\u30b0\u3092\u76ee\u5dee\u3059\u3079\u304f\u3001\u30a2\u30e1\u30d6\u30ed\u304b\u3089\u306e\u5352\u696d\u3092\u6c7a\u3081\u307e\u3057\u305f\u3002 \u4eca\u5f8c\u3082\u3053\u3061\u3089\u3067\u5305\u307f\u96a0\u3055\u305a\u5168\u3066\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002 \u4eca\u5f8c\u3068\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002\",\"sameAs\":[\"http:\\\/\\\/enta-d.co.jp\\\/\",\"https:\\\/\\\/www.facebook.com\\\/norimenman\\\/\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\\\/\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/entadnorimenman\"]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/norimen.net\\\/slow-time-muscle-training\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"width\":220,\"height\":50,\"caption\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Madalas akong maging negatibo kapag may bakanteng oras ako, kaya gagawin ko na ngayon ang makakaya ko habang nag-wo-workout ako sa weights! \u2013 Shin-Ent's Slope Management School","description":"Madalas akong maging negatibo kapag may bakanteng oras ako, kaya ginagawa ko ang lahat ng kaya ko habang nag-wo-weight training din. Dito, ibinabahagi ng isang kontratista sa slope engineering kung paano niya ginugugol ang tahimik na panahon.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/norimen.net\/tl\/mabagal-na-pagsasanay-ng-kalamnan\/","og_locale":"en_US","og_type":"article","og_title":"\u6687\u3060\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u4eca\u3084\u308c\u308b\u4e8b\u3092\u3084\u308a\u3064\u3064\u7b4b\u30c8\u30ec\u3092\u3084\u308b\uff01","og_description":"\u6687\u3060\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u4eca\u3084\u308c\u308b\u4e8b\u3092\u3084\u308a\u3064\u3064\u7b4b\u30c8\u30ec\u3092\u3084\u308b\u3002\u6cd5\u9762\u5de5\u4e8b\u4f1a\u793e\u7d4c\u55b6\u8005\u306e\u9591\u6563\u671f\u306e\u904e\u3054\u3057\u65b9\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u3057\u307e\u3059\u3002","og_url":"https:\/\/norimen.net\/tl\/mabagal-na-pagsasanay-ng-kalamnan\/","og_site_name":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e","article_publisher":"https:\/\/www.facebook.com\/norimenman","article_author":"https:\/\/www.facebook.com\/norimenman\/","article_published_time":"2024-07-24T23:00:47+00:00","article_modified_time":"2026-05-16T06:02:08+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2024\/07\/bcf640904667d3af9bf79303eb89c5a2.jpeg","type":"image\/jpeg"}],"author":"\u30a8\u30f3\u30bf","twitter_card":"summary_large_image","twitter_creator":"@norimenman","twitter_site":"@norimenman","twitter_misc":{"Written by":"\u30a8\u30f3\u30bf"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/norimen.net\/slow-time-muscle-training\/#article","isPartOf":{"@id":"https:\/\/norimen.net\/slow-time-muscle-training\/"},"author":{"name":"\u30a8\u30f3\u30bf","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95"},"headline":"\u6687\u3060\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u4eca\u3084\u308c\u308b\u4e8b\u3092\u3084\u308a\u3064\u3064\u7b4b\u30c8\u30ec\u3092\u3084\u308b\uff01","datePublished":"2024-07-24T23:00:47+00:00","dateModified":"2026-05-16T06:02:08+00:00","mainEntityOfPage":{"@id":"https:\/\/norimen.net\/slow-time-muscle-training\/"},"wordCount":10,"commentCount":0,"publisher":{"@id":"https:\/\/norimen.net\/#organization"},"image":{"@id":"https:\/\/norimen.net\/slow-time-muscle-training\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2024\/07\/bcf640904667d3af9bf79303eb89c5a2.jpeg","keywords":["\u6280\u80fd\u5b9f\u7fd2\u751f","\u7b4b\u8089","\u30a8\u30f3\u30b8\u30f3\u30aa\u30a4\u30eb","\u9055\u6cd5\u696d\u8005","\u4e0d\u6cd5\u6ede\u5728\u8005"],"articleSection":["\u305d\u306e\u4ed6"],"inLanguage":"tl","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/norimen.net\/slow-time-muscle-training\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/norimen.net\/slow-time-muscle-training\/","url":"https:\/\/norimen.net\/slow-time-muscle-training\/","name":"Madalas akong maging negatibo kapag may bakanteng oras ako, kaya gagawin ko na ngayon ang makakaya ko habang nag-wo-workout ako sa weights! \u2013 Shin-Ent's Slope Management School","isPartOf":{"@id":"https:\/\/norimen.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/norimen.net\/slow-time-muscle-training\/#primaryimage"},"image":{"@id":"https:\/\/norimen.net\/slow-time-muscle-training\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2024\/07\/bcf640904667d3af9bf79303eb89c5a2.jpeg","datePublished":"2024-07-24T23:00:47+00:00","dateModified":"2026-05-16T06:02:08+00:00","description":"Madalas akong maging negatibo kapag may bakanteng oras ako, kaya ginagawa ko ang lahat ng kaya ko habang nag-wo-weight training din. Dito, ibinabahagi ng isang kontratista sa slope engineering kung paano niya ginugugol ang tahimik na panahon.","breadcrumb":{"@id":"https:\/\/norimen.net\/slow-time-muscle-training\/#breadcrumb"},"inLanguage":"tl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/norimen.net\/slow-time-muscle-training\/"]}]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/norimen.net\/slow-time-muscle-training\/#primaryimage","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2024\/07\/bcf640904667d3af9bf79303eb89c5a2.jpeg","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2024\/07\/bcf640904667d3af9bf79303eb89c5a2.jpeg","width":500,"height":500,"caption":"\u5012\u7523"},{"@type":"BreadcrumbList","@id":"https:\/\/norimen.net\/slow-time-muscle-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/norimen.net\/"},{"@type":"ListItem","position":2,"name":"\u6687\u3060\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u4eca\u3084\u308c\u308b\u4e8b\u3092\u3084\u308a\u3064\u3064\u7b4b\u30c8\u30ec\u3092\u3084\u308b\uff01"}]},{"@type":"WebSite","@id":"https:\/\/norimen.net\/#website","url":"https:\/\/norimen.net\/","name":"Kurso sa Pamamahala ng Dalurugan ng Shin-Ent","description":"Para sa inyo na seryoso sa pag-aaral tungkol sa mga dalisdis!","publisher":{"@id":"https:\/\/norimen.net\/#organization"},"alternateName":"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/norimen.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tl"},{"@type":["Organization","Place"],"@id":"https:\/\/norimen.net\/#organization","name":"Kurso sa Pamamahala ng Dalurugan ng Shin-Ent","alternateName":"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e","url":"https:\/\/norimen.net\/","logo":{"@id":"https:\/\/norimen.net\/slow-time-muscle-training\/#local-main-organization-logo"},"image":{"@id":"https:\/\/norimen.net\/slow-time-muscle-training\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/norimenman","https:\/\/x.com\/norimenman","https:\/\/www.instagram.com\/enta.d"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95","name":"Aliwan","image":{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","caption":"\u30a8\u30f3\u30bf"},"description":"Matapos akong sumali sa isang malaking kumpanya ng konstruksyon na dalubhasa sa mga gawaing sa dalisdis, nagtayo ako ng sarili kong negosyo sa edad na 32. Dahil sa napakaraming bakanteng oras, nagsimula akong mag-blog. Ibinahagi ko ang aking kaalaman sa mga gawaing sa dalisdis at sinagot ang bawat posibleng tanong. Bilang resulta, nagsimulang dumami ang mga pagtatanong, katanungan, at mga order mula sa mga kontratista ng dalisdis, mga pangunahing kontratista, at iba pang pangkalahatang kumpanya ng konstruksyon. Habang lumalago sa makatwirang antas ang bilang ng mga mambabasa ko sa Ameblo, nagpasya akong lumipat mula sa platform sa pamamagitan ng pagrerehistro ng sarili kong domain, na may layuning makalikha ng blog na mas madaling gamitin. Balak kong ipagpatuloy dito ang pagbabahagi ng lahat ng aking kaalaman nang walang patumpik-tumpik. Inaasahan ko ang inyong patuloy na suporta.","sameAs":["http:\/\/enta-d.co.jp\/","https:\/\/www.facebook.com\/norimenman\/","https:\/\/www.instagram.com\/enta.d\/","https:\/\/x.com\/norimenman","https:\/\/www.youtube.com\/c\/entadnorimenman"]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/norimen.net\/slow-time-muscle-training\/#local-main-organization-logo","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","width":220,"height":50,"caption":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e"}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-09-28 00:38:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2024\/07\/bcf640904667d3af9bf79303eb89c5a2.jpeg","_links":{"self":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/51967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/comments?post=51967"}],"version-history":[{"count":1,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/51967\/revisions"}],"predecessor-version":[{"id":62796,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/51967\/revisions\/62796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/media\/51905"}],"wp:attachment":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/media?parent=51967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/categories?post=51967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/tags?post=51967"}],"curies":[{"name":"dobleng kuwit","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}