{"id":51659,"date":"2024-06-11T08:00:17","date_gmt":"2024-06-10T23:00:17","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=51659"},"modified":"2026-05-16T14:54:24","modified_gmt":"2026-05-16T05:54:24","slug":"malapit-nang-magsimula-ang-panahon-ng-heatstroke","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/heatstroke-season-start-soon\/","title":{"rendered":"Malapit nang panahon para magsimulang gumawa ng mga hakbang laban sa heatstroke! Sama-sama rin tayong mag-ingat nang personal laban sa heatstroke!"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Bigla na lang naging napakainit, hindi ba!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6860\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/a6b60322ab5c661881abc65b344eab9a.jpg\" alt=\"Ang panahon ng heatstroke\" width=\"600\" height=\"460\" \/><\/p>\n<p>Sa tingin ko, bagaman talagang isinasagawa sa lugar ang mga hakbang para maiwasan ang heatstroke, wala namang ginagawa ang mga indibidwal tungkol dito.<\/p>\n<p>&nbsp;<\/p>\n<p>Sa totoo lang, sa tingin ko mas mabuting maging maingat tungkol diyan.<\/p>\n<p>Kaya, ano ang maaari mong gawin upang maiwasan ang heatstroke?<\/p>\n<p>Pag-isipan natin iyon.<\/p>\n<p>&nbsp;<\/p>\n<p>Siguro, ito ang maririnig mo sa anumang safety briefing, pero,<\/p>\n<p><span style=\"font-size: 130%;\"><strong><span style=\"color: #ff0000;\">1. Alkohol na ininom noong nakaraang araw<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 130%;\"><strong><span style=\"color: #ff0000;\">2. Tsaa o kape mula pa noong nakaraang araw<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 130%;\"><strong><span style=\"color: #ff0000;\">3. Kakulangan sa tulog<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 130%;\"><strong><span style=\"color: #ff0000;\">4. Almusal sa araw na iyon<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 130%;\"><strong><span style=\"color: #ff0000;\">5. Ramen para sa tanghalian<\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-48450\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2023\/02\/2023-02-07-12.30.40.jpg\" alt=\"Ajitake Ramen\" width=\"600\" height=\"450\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2023\/02\/2023-02-07-12.30.40.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2023\/02\/2023-02-07-12.30.40-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Karaniwang sinasabi na karamihan sa mga taong nakararanas ng heatstroke ay na-dehydrate dahil sa kanilang mga aktibidad noong nakaraang araw.<\/p>\n<p>Sa kabila nito, umiinom ako ng alak, na may diuretikong epekto, at kape, na may diuretikong epekto rin, at dahil hindi ako nag-aalmusal, hindi ako masyadong umiinom.<\/p>\n<p>Pero ang pinakamaganda ay ang ramen para sa tanghalian, lol.<\/p>\n<p>Inirerekomenda ko talaga ang lugar na ito, ha, lol<\/p>\n<p>&nbsp;<\/p>\n<p>Mangyaring uminom ng maraming tubig!<\/p>\n<p>Pakisiguro na uminom ka ng maraming tubig sa tindahan ng ramen.<\/p>\n<p>Kasi kapag nagsisimula nang uminit, hindi ko maisip uminom ng tubig, di ba?<\/p>\n<p>&nbsp;<\/p>\n<p>Kaya ngayon na nasa panahon ng ulan tayo, panahon na para magpraktis ng pananatiling hydrated.<\/p>\n<p>Tubig ito, hindi katas o Pocari.<\/p>\n<p>Mag-inuman tayo nang maayos!<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Bigla talagang uminit, hindi ba! Sa tingin ko, kahit na madalas may mga hakbang para maiwasan ang heatstroke sa trabaho, hindi naman talaga gumagawa ng anuman ang mga tao sa personal na antas. Sa palagay ko, dapat talaga tayong maging mas maingat dito. Kaya, ano ang maaari nating gawin para maiwasan ang heatstroke\u2026<\/p>","protected":false},"author":2,"featured_media":3593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[314,1479,3734,5241,6250],"class_list":["post-51659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-314","tag-1479","tag-3734","tag-5241","tag-6250"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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