{"id":5111,"date":"2017-11-23T13:30:41","date_gmt":"2017-11-23T04:30:41","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=5111"},"modified":"2026-05-16T22:57:12","modified_gmt":"2026-05-16T13:57:12","slug":"ehersisyo-sa-radyo-ang-epekto-ng-umaga","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/radio-exercise-morning-effect\/","title":{"rendered":"Ang Misteryo ng Radio Calisthenics | Pag-init sa Umaga at Pag-aktiba ng Nerbiyos"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Ilang araw na akong nasa Nagano, at sobrang lamig!<\/p>\n<p>Ang mga kabundukan ay natatakpan ng niyebe, at nagyeyelo tuwing umaga.<\/p>\n<p>Panahon na para maglagay ng mga gulong pang-taglamig, hindi ba?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5121\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/11\/a1d2fc1e3a452d7e57b772b776c48cd1.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/11\/a1d2fc1e3a452d7e57b772b776c48cd1.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/11\/a1d2fc1e3a452d7e57b772b776c48cd1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Pinakamainam na hayaang uminit nang kaunti ang kotse, dahil nakakatulong ito para mas mahusay na umikot ang langis at dumaloy nang mas maayos.<\/p>\n<p>Pinapainit ka nito at mabuti para sa makina, hindi ba?<\/p>\n<h4>Ganoon din para sa katawan.<\/h4>\n<p>Ganoon din sa katawan; kapag napapalamig ito, hindi maiiwasang mas nahihirapan kang kumilos.<\/p>\n<p>Kaya, ano ang gagawin natin? Gagawa tayo ng radio calisthenics dito mismo!<\/p>\n<p>Pero hindi ba medyo abala nga ito?<\/p>\n<p>Pero sa totoo lang, napakagaling ng mga ehersisyong pang-radyo!<\/p>\n<p>Ngunit kapag nalaman mo na ito, mapapansin mong naiisip mo, 'Sige, susubukan ko na.'<\/p>\n<h3>Ang mga Benepisyo ng Radio Calisthenics<\/h3>\n<p><span style=\"color: #0000ff; font-size: 18px;\"><strong>Sa pamamagitan ng 13 iba't ibang uri ng ehersisyo, pinapagana mo ang buong katawan mo, kasama ang mga kalamnan, buto, at kasu-kasuan na karaniwang hindi mo nagagamit.<\/strong><\/span>Tila.<\/p>\n<p>At, dahil nag-iiba ang mga epekto depende sa kung kailan ito isinasagawa,<\/p>\n<p>Habang isinasagawa namin ang mga ehersisyo sa radyo sa unang oras ng umaga, ang mga benepisyo nito ay,<\/p>\n<p><strong><span style=\"color: #ff0000;\">Pinapabuti ang mabagal na tugon ng mga nerbiyos ng katawan sa mga stimuli habang natutulog.<\/span><\/strong>Tila iyon ang sinasabi nila.<\/p>\n<p>Pinapabuti nito ang paggana ng mga nerbiyos.<\/p>\n<p>Ang aming lugar ng trabaho ay patuloy na nahaharap sa mga aksidente.<\/p>\n<p>Sa pamamagitan ng pagbibigay-pansin at pagpapakita ng interes sa maliliit na bagay, napipigilan natin ang mga aksidente bago pa man ito mangyari.<\/p>\n<p>Marahil ay pinakamainam na gawin ang mga ehersisyo sa radyo sa umaga na may ganitong pag-iisip.<\/p>\n<p>Tila sa mga umagang wala kang ginagawa, tatlong oras ang kailangan para magising ang iyong katawan at isip.<\/p>\n<p>Maaari mong gisingin ang kakayahang ito sa loob lamang ng ilang minuto at maging mas alerto sa mga posibleng aksidente!<\/p>\n<p><span style=\"font-size: 20px;\"><strong><span style=\"color: #ff0000;\">Ang simpleng pagsasagawa ng mga ehersisyong pang-kalusugan sa radyo ay maaaring magpababa ng antas ng aksidente.<\/span><\/strong><\/span>Kapag naiisip ko ito, pakiramdam ko ay magandang ideya na ituloy ito at gawin.<\/p>\n<p><span style=\"font-size: 20px;\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.jp-life.japanpost.jp\/aboutus\/csr\/radio\/abt_csr_rdo_history.html\" target=\"_blank\" rel=\"noopener\">Ang Kasaysayan ng Radio Calisthenics<\/a><\/span><\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-5123\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/11\/raji.png\" alt=\"\" width=\"600\" height=\"271\" \/><\/p>\n<p>Ito ang Radyo Calisthenics Blg. 4.<strong><span style=\"font-size: 22px; color: #ff00ff;\">Magagawa ko ba ito?!<\/span><\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/szqpF7nV4to\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Gusto kong makita kung ano ang itsura kapag may mga taong gumagawa ng Radio Calisthenics Blg. 4 sa mismong lugar lol<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/ameblo.jp\/enta-d\/entry-11403276623.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 18px;\"><strong><span style=\"text-decoration: underline; color: #0000ff;\">Pangunahing hulma<\/span><\/strong><\/span><\/a><\/p>\n<p><span style=\"font-size: 18px;\"><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/norimen.net\/tl\/mungkahing-posisyon-ng-coadia\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">Isang Gabay sa mga Core Stands<\/span><\/a><\/span><\/strong><\/span><\/p>\n<p><a href=\"http:\/\/ameblo.jp\/waka-factory\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 18px;\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Ginawa at ibinebenta ng Wakazono Manufacturing<\/span><\/span><\/strong><\/span><\/a><\/p>\n<h3><strong>Bolt scale, nakalaang kahon, clip spacers at greening spacers<br \/>\n Mangyaring tingnan sa ibaba para sa mga katanungan at mga stockist.<\/strong><\/h3>\n<p><strong><a href=\"http:\/\/www.shizen-ok.co.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; font-size: 20px;\"><span style=\"color: #0000ff; text-decoration: underline;\">Natural Applied Sciences Co., Ltd.<\/span><\/span><br \/>\n <\/a><\/strong>(Grupo ng mga Materyales para sa Paglunti ng Dalisdis)<br \/>\n Tel: 052-212-1441<\/p>\n<p><span style=\"text-decoration: underline; font-size: 20px;\"><span style=\"color: #0000ff; text-decoration: underline;\"><strong><a href=\"http:\/\/www.koiwa.co.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">Koiwa Wire Mesh Co., Ltd.<\/span><\/a><\/strong><\/span><\/span><br \/>\n (Mangyaring makipag-ugnayan sa Sangay ng Chubu)<br \/>\n Tel: 0568-75-7710<\/p>\n<p><span style=\"font-size: 20px;\"><strong><span style=\"color: #0000ff;\"><a href=\"http:\/\/www.k-showa.net\/office\/index.php\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #ff0000;\"><span style=\"color: #0000ff; text-decoration: underline;\">Showa Co., Ltd.<\/span><\/span><\/a><\/span><\/strong><\/span><br \/>\n (Prepektura ng Kagoshima)<br \/>\n Tel. 099-296-1234<\/p>\n<p><strong><span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.0666836881.com\/index.php?FrontPage\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 20px; color: #0000ff; text-decoration: underline;\">Fujiwara Industries Co., Ltd.<\/span><\/a><\/span><\/strong><br \/>\n (Bolt scale lamang)<br \/>\n Tel: 06-6683-0797<\/p>\n<p><strong><span style=\"text-decoration: underline; font-size: 20px;\"><a href=\"http:\/\/www2.crosstalk.or.jp\/creahill\/uratuji.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">Ura-Tsuji Industries Co., Ltd.<br \/>\n <\/span><\/a><\/span><\/strong>(Prepektura ng Shimane)<br \/>\n Tel: 0852-24-6881<\/p>\n<p><strong><span style=\"font-size: 20px;\"><span style=\"color: #0000ff;\">Limitadong Kumpanya<\/span><\/span><span style=\"font-size: 20px;\"><span style=\"color: #0000ff;\"> Tosei<\/span><\/span><span style=\"font-size: 20px;\"><span style=\"color: #0000ff;\"><br \/>\n <\/span><\/span> <\/strong>(Panlalawigan ng Shizuoka)<br \/>\n Tel: 054-631-9110<br \/>\n Fax: 054-631-9112<\/p>\n<p><strong><span style=\"text-decoration: underline; font-size: 20px;\"><a href=\"http:\/\/www.norimen.com\/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">KF Co., Ltd.<br \/>\n <\/span><\/a><\/span><\/strong>(Prepektura ng Osaka)<br \/>\n Tel: 072-232-6060<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Ilang araw na akong nasa Nagano, at sobrang lamig! Natatabunan ng niyebe ang mga kabundukan, at nagyeyelo tuwing umaga. Panahon na talaga para maglagay ng gulong pang-taglamig. Magandang ideya rin na hayaang uminit muna ang kotse nang kaunti\u2014nakakatulong ito para mas maayos na umikot ang langis, maging mas maayos ang takbo ng makina, at gumana nang maayos ang pampainit\u2026<\/p>","protected":false},"author":2,"featured_media":5122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[901,902,903,904],"class_list":["post-5111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-901","tag-902","tag-903","tag-904"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - 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