{"id":50523,"date":"2024-01-16T08:00:08","date_gmt":"2024-01-15T23:00:08","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=50523"},"modified":"2026-06-07T22:24:44","modified_gmt":"2026-06-07T13:24:44","slug":"panlabas-na-salik-na-hindi-lamang-hindi-ligtas","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/external-factor-not-only-unsafe\/","title":{"rendered":"Hindi lamang panlabas na salik ang nagdudulot ng panganib sa kaligtasan."},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Ang trabahoan noong isang araw ay sobrang lamig at maangin \u2013 talagang impyerno, lol.<\/p>\n<p>At kaya, ang araw na ito ay isa na namang araw na katulad ng iba...<\/p>\n<p>Kahit na maaraw, dahil sa malakas na hangin ay pakiramdam na malamig.<\/p>\n<p>Mahalagang iwasan ang hangin hangga't maaari, pero dahil nasa tabing-dagat tayo\u2026<\/p>\n<hr \/>\n<p>Ngunit hindi iyon ang punto.<\/p>\n<figure id=\"attachment_41060\" aria-describedby=\"caption-attachment-41060\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41060 size-full\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/6da76395cb616404bca9092f5b58913b.png\" alt=\"Mga Kondisyon ng Pag-spray\" width=\"600\" height=\"400\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/6da76395cb616404bca9092f5b58913b.png 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/01\/6da76395cb616404bca9092f5b58913b-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-41060\" class=\"wp-caption-text\">Kinuha ang larawang ito mahigit sampung taon na ang nakalipas.<\/figcaption><\/figure>\n<p>Ano ang mga panganib na kaakibat ng on-site na trabaho, tulad ng spray-application, sa panahong ito ng taon?<\/p>\n<p>Iniisip ko na iba't ibang bagay ang lilitaw sa isip.<\/p>\n<p>&nbsp;<\/p>\n<p>Naniniwala ako na ang anumang dumarating sa isip ay isang hinaharap na maaari nating isipin, kaya sigurado akong tiyak na mangyayari ito, at sa tingin ko ay handa na tayo para rito.<\/p>\n<p>Gayunpaman, mayroon talagang hindi inaasahang panganib dito.<\/p>\n<p>&nbsp;<\/p>\n<p>Ah, iyon ay...<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 200%;\"><strong><span style=\"color: #ff0000;\">Biglaang pagkirot ng likod! (Sakit sa ibabang bahagi ng likod)<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Ito ang isang bagay na hindi ko mahuhulaan!<\/p>\n<p>Ang mga higit sa 30 taong gulang ay dapat maging lalo nang maingat!<\/p>\n<p>&nbsp;<\/p>\n<p>Kung isa ka sa mga taong nagsasabing, 'Hindi puwede, hindi iyon kailanman mangyayari! Ayos lang 'yan, ayos lang 'yan!', kailangan mong maging maingat talaga. (Ako dati 'yon, lol.)<\/p>\n<p>Ang mga sumusunod na grupo ay partikular na madaling kapitan dito:<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #0000ff;\">1. Paminsan-minsan ay nagbubuhat ako ng mabibigat na bagay.<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #0000ff;\">2. Madalas na pagpasok at paglabas sa kotse.<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #0000ff;\">3. Pakiramdam ko ay labis akong naiistres.<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #0000ff;\">4. Hindi pa ako nakaranas ng pananakit ng likod. (Nagbibiro lang ako, lol)<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #0000ff;\">5. Malamig na kondisyon. (Hindi sa diwa ng pagdulas, kundi sa kapaligiran.)<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Sa aking karanasan, kailangan mong mag-ingat sa mga taong tulad nito.<\/p>\n<p>Sa tingin ko baka isipin ng ilan sa inyo na walang kinalaman ang punto 3 dito, pero hindi ko rin masasabing ganap itong hindi kaugnay, lol.<\/p>\n<p>Ang dahilan ay dahil, bilang isang taong may maraming karanasan sa biglaang pananakit ng ibabang bahagi ng likod, may access ako sa malawak na hanay ng literatura at kaalaman tungkol sa paksang ito.<\/p>\n<p>May mga aklat na nagsasabi na ang biglaang pag-igting ng kalamnan sa likod ay pagpapakita ng galit.<\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/4393713443\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=4393713443&amp;linkCode=as2&amp;tag=entaitem-22&amp;linkId=bb29be5700c0a13486abf875be290658\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/P\/4393713443.09._SL250_.jpg\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=am2&amp;o=9&amp;a=4393713443\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/4393713443\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=4393713443&amp;linkCode=as2&amp;tag=entaitem-22&amp;linkId=f45d44fe64cee1e784d737a7a673910a\" target=\"_blank\" rel=\"noopener noreferrer\">Ang Sakit sa Ibabang Bahagi ng Likod ay : Isang Sikat na Edisyon<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=am2&amp;o=9&amp;a=4393713443\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>Ang pagbabasa nito ay talagang magpapasigaw sa'yo ng 'Whoa!' lol<\/p>\n<p>&nbsp;<\/p>\n<p>May iba't ibang teorya tungkol dito, pero ano ang dapat mong gawin kung bigla kang makaranas ng paninigas ng likod!?<\/p>\n<p>May isang paggamot na palagi kong isinasagawa kapag nakararanas ako ng biglaang paninigas ng likod.<\/p>\n<p>Sa ganoong paraan, karaniwan kang makakabawi sa loob ng isang araw.<\/p>\n<p>Ito ay icing.<\/p>\n<p>&nbsp;<\/p>\n<p>Talagang walang mas mahusay na paggamot kaysa rito!<\/p>\n<p>Simple lang ang pangangatwiran, at<\/p>\n<p><span style=\"font-size: 130%;\"><strong><span style=\"color: #ff0000;\">Sakit \u2192 Pamamaga \u2192 Magpalamig \u2192 Bawasan ang init na dulot ng pamamaga \u2192 Paggaling<\/span><\/strong><\/span>Iyon na.<\/p>\n<p>Mas mabilis ding gumagaling ang pamamaga na dulot ng pasa o bali kung agad mong ilalapat ang yelo para palamigin agad ang lugar.<\/p>\n<p>Sa tingin ko mas kumplikado pa talaga ang teorya sa likod nito kaysa doon, pero sa anumang kaso, mas madaling gumaling ang pamamaga kapag naglalapat ka ng malamig na compress.<\/p>\n<p>&nbsp;<\/p>\n<p>Hindi ko maikakaila na kamakailan ay nilalagyan ko ng yelo ang halos lahat ng bagay, pero talagang nakakatulong ito para mabilis akong makabawi.<\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B07BZ19DP3\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=B07BZ19DP3&amp;linkCode=as2&amp;tag=entaitem-22&amp;linkId=f99511ea4141731e9b6173fa47031e91\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/P\/B07BZ19DP3.09._SL250_.jpg\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=am2&amp;o=9&amp;a=B07BZ19DP3\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B07BZ19DP3\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=B07BZ19DP3&amp;linkCode=as2&amp;tag=entaitem-22&amp;linkId=bc16b36bb67c7f9688f40c35f41ca5d2\" target=\"_blank\" rel=\"noopener noreferrer\">MIZUNO Ice Pack, Sukat M 1GJYA22600 M<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=am2&amp;o=9&amp;a=B07BZ19DP3\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>Punuin lamang ng yelo ang bag ng yelo at iwanan upang lumamig ng 30 minuto.<\/p>\n<p>Pinapalamig din ang mga nakapaligid na nerbiyos, at agad na nawawala ang sakit.<\/p>\n<p>Inirerekomenda ito hindi lamang para sa biglaang pananakit ng ibabang bahagi ng likod, kaya pakisubukan mo.<\/p>\n<p>Palamigin ng mga 30 minuto, pagkatapos ay muling maglagay ng yelo makalipas ang 2\u20133 oras.<\/p>\n<p>Kung gagawin mo ito nang apat o limang beses sa isang araw, bababa nang malaki ang pamamaga.<\/p>\n<p>&nbsp;<\/p>\n<p>Hindi mo alam kung ano ang maaaring mangyari habang isinasagawa ang mga gawain, kaya mangyaring bantayan mo ang lahat at manatiling alerto sa lahat ng oras.<\/p>\n<p>Alagaan mo ang mga bahagi ng iyong katawan na karaniwang hindi mo binibigyang pansin, tulad ng iyong ibabang likod.<\/p>\n<p>Mangyaring maging mulat na maaaring magmula rin sa loob ng iyong sariling katawan ang mga hindi ligtas na kondisyon.<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Ang job site noong isang araw ay talagang impyerno\u2014napakalamig at sobrang hangin, lol. At ngayon ay wala ring pinagkaiba\u2026 Kahit maaraw, dahil sa malakas na hangin ay pakiramdam ko'y nagyeyelo. Mahalagang iwasan ang direktang tama ng hangin, pero dahil nasa tabing-dagat kami\u2026 Sige, tuloy na tayo. Ang spray-applying sa panahong ito ng taon\u2026<\/p>","protected":false},"author":2,"featured_media":7986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1674,1675,3128,3130,3620,3854,6062],"class_list":["post-50523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-1674","tag-1675","tag-3128","tag-3130","tag-3620","tag-3854","tag-6062"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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