{"id":49408,"date":"2023-07-12T08:00:59","date_gmt":"2023-07-11T23:00:59","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=49408"},"modified":"2026-06-07T21:57:54","modified_gmt":"2026-06-07T12:57:54","slug":"summer-ramen-heatstroke-2","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/summer-ramen-heatstroke-2\/","title":{"rendered":"Labanan ang init ng tag-init sa ramen."},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Kamakailan lang, sinabi sa akin ng isang kakilala na nagsimulang kumunot ang kanilang mga kamay dahil sa init.<\/p>\n<p>Kaya tumakbo ako sa tindahan ng kaginhawaan at tiningnan ko ang mga minatamis na maalat at mga tableta ng asin.<\/p>\n<p>Sa huli, umalis ako nang hindi bumili ng anumang tableta ng asin o katulad nito.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3593 alignleft\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/06\/dc075fd6610ac76bfef476d9bb9c5338-e1531746386641.gif\" alt=\"Heatstroke: Mga Sintomas\" width=\"300\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Una sa lahat, alam mo ba kung ano ang inirerekomendang araw-araw na dami ng asin na dapat kainin?<\/p>\n<p>Sinasabing nasa humigit-kumulang 10g ito sa karaniwan.<\/p>\n<p>Ito ay simpleng dami na kakainin mo habang namumuhay nang normal.<\/p>\n<p><span style=\"font-size: 120%;\"><strong>Sinasabing sa isang tag-init na may karaniwang temperatura na 29 degrees Celsius, ang isang taong may timbang na 65 kg na aktibo sa loob ng bahay ay makakawala ng humigit-kumulang 3 litro ng pawis kada araw.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 120%;\"><strong>Sinasabing ang pagtatrabaho ng walong oras sa isang pabrika na may mataas na temperatura ay maaaring magdulot ng pagkawala ng hanggang 12 litro.<\/strong><\/span>(Mula sa internet)<\/p>\n<p>&nbsp;<\/p>\n<p>Kung ipagpapalagay na ang karaniwang konsentrasyon ng asin sa pawis ay 0.3 porsyento, dinarami namin ito sa dami ng pawis na nabanggit sa itaas.<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">3,000 ml \u00d7 0.3 porsyento = 9 g<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">12,000 ml \u00d7 0.31 TP3T = 36 g<\/span><\/strong><\/span><\/p>\n<p>Ito ang dami ng asin na nawala sa pawis.<\/p>\n<p>Purong haka-haka lamang ito, ngunit tingnan natin ang nilalaman ng asin sa mga tableta ng asin (kabilang ang mga matatamis) batay sa mga kalkulasyong ito bilang itaas at ibabang hangganan.<\/p>\n<ul>\n<li><span style=\"font-size: 130%;\"><strong><span style=\"color: #0000ff;\">Tabletas para sa Pagpapuno ng Asin (0.11g)<\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 130%;\"><strong><span style=\"color: #0000ff;\">Maalat na limon (0.08g)<\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 130%;\"><strong><span style=\"color: #0000ff;\">sa anyo ng tableta (0.051 g)<\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 130%;\"><strong><span style=\"color: #0000ff;\">Tablo ng asin-bato (0.04 g)<\/span><\/strong><\/span><\/li>\n<\/ul>\n<p>Ang karaniwang nilalaman ng asin sa iba't ibang produktong tableta ng asin ay nasa 0.06g! (Tiningnan ko rin ang ilan pa.)<\/p>\n<p>Kung ipagpapalagay natin na tayo, mga manggagawa sa konstruksyon, ay nawawalan ng 9 hanggang 36 na gramo ng asin, katumbas iyon ng pagkain ng 150 hanggang 600 na tableta ng asin (kasama na ang mga matatamis), hindi ba?<\/p>\n<p>Gayunpaman, kung nakakakuha ka ng makatwirang dami sa iyong pang-araw-araw na diyeta, malamang na kakain ka ng mga 10g, kaya,<\/p>\n<p>Upang maging eksakto, ibawas ang humigit-kumulang na -10g mula sa bilang ng pagbaba na ibinigay sa itaas.<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Kung ipagpapalagay na ang bigat ay humigit-kumulang 0\u201326 g<\/span><span style=\"color: #ff0000;\">, kailangan mong dilaan ang pagitan ng 0 at 435 sa mga ito<\/span><\/strong><\/span>Lumilitaw ito lol<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-42469 alignleft\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/08\/f6e1caa8.jpg\" alt=\"maglatag ng kama\" width=\"600\" height=\"338\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/08\/f6e1caa8.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/08\/f6e1caa8-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Mukhang marami ang kakain ng kanilang mga tablet doon mismo! lol<\/p>\n<p>&nbsp;<\/p>\n<p>Gayunpaman, hindi naman talaga ito makatotohanan, hindi ba?<\/p>\n<p>Kaya, tungkol sa pinakamainam na paraan ng pag-inom nito,<\/p>\n<p><span style=\"font-size: 130%;\"><strong><span style=\"color: #0000ff;\">Ang personal kong rekomendasyon ay palaging ubusin ang iyong cup noodles hanggang sa huling patak ng sabaw para sa tanghalian.<\/span><\/strong><\/span><\/p>\n<p>Ang isang tasa ng instant noodles ay naglalaman ng 4.8g ng asin.<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Samahan ng mga Tagagawa ng Instant na Pagkain sa Hapon\" href=\"https:\/\/www.instantramen.or.jp\/dictionary\/nutritional_composition\/\" target=\"_blank\" rel=\"noopener noreferrer\">Samahan ng mga Tagagawa ng Instant na Pagkain sa Hapon<\/a><\/span>\uff09<\/p>\n<p>Sobrang hirap nito, depende kung gaano ako pawis at kung gaano kainit ang panahon sa anumang araw, pero kumakain ako ng ramen araw-araw!<\/p>\n<p>Sa tingin ko, marahil ito ang pinakamahusay.<\/p>\n<p>Ang mga tableta ng asin ay talagang walang silbi, lol.<\/p>\n<p>May ilang mga lugar na kung saan na-install ang mga ito bilang resulta ng pagkamalikhain at mga hakbang sa kaligtasan, pero sa totoo lang, wala talaga silang silbi.<\/p>\n<p>Kung ilalapag mo iyon, pakilapag mo dito.<\/p>\n<p>Dahil ang bawat tableta ay may bigat na 0.35 g, kung kukuha ka ng anim na tableta sa umaga (0.35 \u00d7 6 = 2.1 g), maaari kang kumonsumo ng 6.9 g kasama ang iyong ramen sa tanghalian.<\/p>\n<p>Tandaan mo, ang mga Tab Salt tabletang ito ay mga bugal ng asin lang, kaya maliit lang sila, pero medyo nakakainis lunukin, lol.<\/p>\n<p>Isang usapin ng personal na panlasa ito.<\/p>\n<p>Kinamumuhian ko ito lol<\/p>\n<p>Pero mahusay naman ang pagganap nito, hindi ba?<\/p>\n<p>Kung may isang tao sa site na magpapakita ng mga sintomas ng heatstroke at papasok sa kubong pang-site, ang pagbibigay sa kanya ng humigit-kumulang 10 tableta ng Tab Salt kasama ng barley tea ay makakatulong nang malaki upang siya ay humupa.<\/p>\n<p>Ngayon, pakitiyak na panatilihing malamig ang iyong katawan.<\/p>\n<p>&nbsp;<\/p>\n<p>Maaaring akala mo na dapat mas marami pa ito, pero sa totoo lang, medyo mahirap nang ubusin nang higit pa rito, kaya,<\/p>\n<p>Ayos lang kung magdaragdag ka ng kaunting asin sa iyong pang-araw-araw na diyeta.<\/p>\n<p>Gayunpaman, dahil mahalaga rin ang mga mineral, ang tsaa ng barley ang pinakamainam na pagpipilian para sa pag-hydrate sa mismong lugar!<\/p>\n<p>Hindi maganda ang mga inuming tulad ng Pocari dahil masyado silang matamis.<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Uminom ng tsaa ng barley para makuha ang iyong mga mineral!<\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6858\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/160825_105-e1471232462358.jpg\" alt=\"Tee ng barley\" width=\"600\" height=\"400\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/160825_105-e1471232462358.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/160825_105-e1471232462358-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Tulad ng nabanggit ko sa simula, napabili ako ng karaniwang asin sa mesa at tsaa ng barley sa tindahan na maginhawa.<\/p>\n<p>At pinilit ko siyang dilaan ang napakaraming asin at hinugasan ko ito ng tsaa ng barley\u2014ilang beses, lol.<\/p>\n<p>Dahil banayad pa lang ang kaso, nakabangon na ako sa loob ng halos isang oras, pero kung huli pa iyon, maaaring naging seryoso.<\/p>\n<p>&nbsp;<\/p>\n<p>Sanay na ako sa mga sintomas ng heatstroke, kaya,<\/p>\n<p>Kapag medyo naging mahirap ang sitwasyon, sasakay ako sa kotse, i-on ko nang todo ang aircon, at iinumin ko nang mabilis ang tsaa ng barley at Tab Salt.<\/p>\n<p>Kaya nakabangon na ako sa loob ng halos 30 minuto. Sa totoo lang, mahusay naman ako sa pagharap sa init, lol.<\/p>\n<p>&nbsp;<\/p>\n<p>Nag-iiba ito sa bawat tao, pero inirerekomenda kong magkaroon ng karaniwang asin o ng katulad ng Tab Salt na nabanggit sa itaas sa lugar.<\/p>\n<p>Ang pinakamalalang senaryo ay kumakain ng buntong asin!? lol<\/p>\n<p>At kumain tayo ng ramen araw-araw!<\/p>\n<p>Kung maaari, kumain ng tatlong hiwa ng takuan na may kapal na 3 mm nang sabay; dahil ang katumbas na asin ay 0.32 g, ang pagkain ng siyam na hiwa ay magiging halos 1 g.<\/p>\n<p>Hindi ba nakakatawa kung magbibigay ang kumpanya ng cup noodles bilang panlaban sa heatstroke?<\/p>\n<p>Asin-bato at Chablis, lol<\/p>\n<p>Oh! Habang nginunguya ang ilang takuan...<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"dtriQf9kd8\"><p><a href=\"https:\/\/norimen.net\/tl\/kumain-ng-karne\/\">Pagpupusta ng Kamais | Pagpapasigla ng Enerhiya sa Tawiran ng mga Manggagawa sa Dalisdis<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cPagpupusta ng Laman | Pagpapalakas ng Tibay para sa mga Manggagawa sa Pagpapanatili ng Dalurugan\u201d \u2014 Akademya ng Pamamahala ng Dalurugan ng Shin-Ent\" src=\"https:\/\/norimen.net\/eat-meat\/embed\/#?secret=XKUTTcKVpm#?secret=dtriQf9kd8\" data-secret=\"dtriQf9kd8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Noong isang araw, sinabi sa akin ng isang kaibigan na nagsimulang magkaroon ng kramp sa kamay dahil sa init. Kaya pumasok ako sa isang convenience store para tingnan ang mga matatamis na asin at mga tableta ng asin. Sa huli, umalis ako nang hindi bumili ng kahit anong tableta ng asin o katulad nito. \u2026<\/p>","protected":false},"author":2,"featured_media":6857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[314,1479,3734,3738,3739,5776,5777],"class_list":["post-49408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-314","tag-1479","tag-3734","tag-3738","tag-3739","tag-5776","tag-5777"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - 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