{"id":47157,"date":"2022-07-04T08:00:39","date_gmt":"2022-07-03T23:00:39","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=47157"},"modified":"2026-05-16T13:25:51","modified_gmt":"2026-05-16T04:25:51","slug":"ava-pagpapalamig-ng-dugo-para-sa-heatstroke","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/ava-blood-cooling-heatstroke\/","title":{"rendered":"Ang pagpapalamig sa mga daluyan ng dugo sa AVA ay makakatulong maiwasan ang heatstroke, ngunit mahalaga ring malaman kung ano ang gagawin kung ka man ay makaranas ng heatstroke!"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Kamakailan lang ay nakapanood ako sa TV ng isang programa tungkol sa mga hakbang para maiwasan ang heatstroke, at naisip ko, 'Ah, naiintindihan ko na!', kaya gusto kong ibahagi ito sa iyo.<\/p>\n<p>Ang mga hakbang sa pag-iwas sa heatstroke na ibinabahagi ko ay batay sa aking sariling karanasan at sa mga natutunan ko hanggang ngayon.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4003\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/07\/003ea7593fe024f779286bc1d62a5a72.jpg\" alt=\"Mga temperatura at antas ng halumigmig na kaugnay ng heatstroke\" width=\"600\" height=\"460\" \/><\/p>\n<p>Madalas itong naririnig sa TV at radyo tuwing ganitong panahon ng taon, hindi ba?<\/p>\n<p>Mukhang napakaepektibo ng pagpapalamig sa sisidlan ng AVA sa pag-iwas nito.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47158\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2022\/07\/K10013692161_2206281937_0628194536_01_05.jpg\" alt=\"AVA sisidlan\" width=\"600\" height=\"338\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2022\/07\/K10013692161_2206281937_0628194536_01_05.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2022\/07\/K10013692161_2206281937_0628194536_01_05-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Higit pa rito, sinasabing ang pagpapalamig gamit ang tubig na nasa humigit-kumulang 15 degrees \u2013 halos katumbas ng temperatura ng karaniwang tubig sa gripo \u2013 ay maaaring makabuluhang magpababa ng panganib ng heatstroke.<\/p>\n<p>Habang nagpapahinga ka, bakit hindi mo subukang palamigin ang iyong mga palad at manatiling hydrated?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47159\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2022\/07\/254210.jpg\" alt=\"AVA sisidlan\" width=\"600\" height=\"333\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2022\/07\/254210.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2022\/07\/254210-300x167.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Gayunpaman, bilang pag-iingat sakaling hindi ka makarating nang nasa oras o kung hindi ka maganda ang pakiramdam,<\/p>\n<p>Gayunpaman,<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Tara na sa tubig!<\/span><\/strong><\/span><\/p>\n<p>Ilubog mo ang buong katawan mo sa tubig para tuluyang lumamig!<\/p>\n<p>Kung may magbabantay habang ang isa ay nakalubog sa tubig at tatawag ng ambulansya sa pagitan, malaking kaibahan ito sa kanyang paggaling!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47160\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2022\/07\/img01.jpg\" alt=\"Mga hakbang upang maiwasan ang heatstroke\" width=\"384\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2022\/07\/img01.jpg 384w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2022\/07\/img01-230x300.jpg 230w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/p>\n<p>Habang mahalaga ang pag-iingat laban sa heatstroke, mahalaga ring tandaan kung ano ang gagawin kung sakaling magkaroon ka nito.<\/p>\n<p>Sa totoo lang, kung magsimulang kumunot ang buong katawan ko, talon na ako sa tubig! (Talon ako sa ilog o patuloy akong bubuhusan ng tubig mula sa hose.)<\/p>\n<p>Ito ay tiyak na panalo!<\/p>\n<p>Pakisigurado na may inumin sila habang naghihintay.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38547\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/03\/2019-02-07-07.55.24.jpg\" alt=\"\u3000Tangke ng tubig, boiler, yelo\" width=\"600\" height=\"450\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/03\/2019-02-07-07.55.24.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2019\/03\/2019-02-07-07.55.24-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ayos lang na ilagay ito sa tangke ng tubig din!<\/p>\n<p>Ang pinakamahalaga ay siguraduhin na ang buong katawan mo ay lubusang lumamig.<\/p>\n<p>Ang mga bagay tulad ng pagpapalamig sa malalaking ugat sa iyong kili-kili o singit\u2026 ay halos hindi epektibo!<\/p>\n<figure id=\"attachment_7628\" aria-describedby=\"caption-attachment-7628\" style=\"width: 583px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7628\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/6115b8666f34b2d28715a8a59ef44cf5.png\" alt=\"Mga hakbang upang maiwasan ang heatstroke\" width=\"583\" height=\"470\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/6115b8666f34b2d28715a8a59ef44cf5.png 583w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/6115b8666f34b2d28715a8a59ef44cf5-300x242.png 300w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><figcaption id=\"caption-attachment-7628\" class=\"wp-caption-text\">Heatstroke.com<br \/>https:\/\/nettyuusyo.com\/ice-bags-on-major-arteries\/<\/figcaption><\/figure>\n<p>Hindi rin maganda ang air conditioning ng kotse!<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Ang pinakamalakas ang pumapasok sa tubig.<\/span><\/strong><\/span>Pakitandaan iyon.<\/p>\n<p>Sa ganitong mga kaso, pakitiyak na may kasamang tagapagbantay.<\/p>\n<p>&nbsp;<\/p>\n<p>Siyanga pala, kung may ilog malapit sa lugar, talagang mas maginhawa sa katawan kung maliligo ka sandali para lumamig bago umuwi!<\/p>\n<p>Nag-o-trabaho sa site habang naliligo sa ilog para magpabago-bago! (Medyo parang sauna!?)<\/p>\n<p>&nbsp;<\/p>\n<p>Mukhang magkakaroon tayo ng ilang araw ng ulan ngayong linggo, parang panahon ng tag-ulan, pero pagkatapos noon, magkakagulo na naman!<\/p>\n<p>Tara na, magkakahirap-hirap na lang tayo!<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Kamakailan lang ay nakapanood ako ng isang programa sa TV tungkol sa mga hakbang sa pag-iwas sa heatstroke na talagang nagpaisip sa akin ng 'Ah, naiintindihan ko na!' kaya gusto ko itong ibahagi sa inyo. Ang mga tip sa pag-iwas sa heatstroke na ibinabahagi ko ay batay sa sarili kong karanasan at sa mga natutunan ko sa paglipas ng mga taon. Sa panahong ito ng taon, madalas ninyong makita ang mga tip na ito sa TV at marinig sa radyo\u2026<\/p>","protected":false},"author":2,"featured_media":6909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[313,314,5240,5241],"class_list":["post-47157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-313","tag-314","tag-ava","tag-5241"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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