{"id":4601,"date":"2017-09-25T08:00:18","date_gmt":"2017-09-24T23:00:18","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=4601"},"modified":"2026-05-15T20:13:10","modified_gmt":"2026-05-15T11:13:10","slug":"uv-na-proteksyon-sa-mata-norimen","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/uv-eye-protection-norimen\/","title":{"rendered":"Pagprotekta sa Iyong Mga Mata mula sa UV Rays sa Site | Mga Hakbang upang Labanan ang Pagod na Dulot ng Araw"},"content":{"rendered":"

Kamusta kayong lahat.<\/p>\n

Ito si Enta.<\/p>\n

Nasunog talaga ako sa sports day noong isang araw. Haha<\/p>\n

Hindi naman ako masyadong nag-aalala dahil karaniwan akong nakasuot ng mahahabang manggas, pero bawal ang mga T-shirt.<\/p>\n

Ang paso ko sa araw...<\/p>\n

At higit sa lahat, lubos akong napagod.<\/p>\n

Kung masunog ka sa araw,<\/h3>\n

1. Dehidrasyon<\/p>\n

2. Panloob na stress<\/p>\n

Tila iyon ang nagpapapagod sa iyo.<\/p>\n

UV-Light.com: 'Kapoy na Sanhi ng Pagsunog sa Araw'<\/span><\/span><\/strong><\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n

Dahil nagtatrabaho ako nang mahabang oras, hindi talaga ako dapat magkaroon ng kulay-balat.<\/p>\n

Ang init na nga ngayon at sinisipsip ang iyong enerhiya, kaya ayaw mong pagubusin pa ang sarili sa pagkakasunog sa araw, di ba?<\/p>\n

Gayunpaman, may ilang lugar na hindi protektado, na nakakagulat.<\/p>\n

Mga mata iyon.<\/p>\n

Mahalaga, siyempre, na mag-ingat upang maprotektahan ang iyong mga mata mula sa pagkasunog ng araw at mga sinag ng UV.<\/p>\n

Mukhang ang malinaw na salaming pang-araw na may proteksyon sa UV ang pinakamainam na pagpipilian, kung maaari.<\/p>\n

Ayon sa ulat, ang pagsusuot ng itim na salaming pang-araw ay nagpapalawak sa mga butil ng mata, kaya mas madali para sa mga mata na masipsip ang mga sinag ng UV.<\/p>\n

Sa ganoong kaso, tiyak na mas mabuti para sa iyong kalusugan na magsuot ng (malinaw na) salaming pang-araw buong taon.<\/p>\n

Lalo na para sa mga 40 pataas, haha<\/p>\n

 <\/p>\n

Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"

Kamusta kayong lahat. Ako si Enta. Sobrang napaso ako sa araw ng palaro noong isang araw. Haha. Karaniwan ay ayos lang ako dahil nakasuot ako ng mahahabang manggas, pero hindi talaga solusyon ang mga T-shirt. Ang sunburn\u2026 At higit sa lahat, sobrang pagod ako. Kapag napapaso ka ng araw, 1. nawawalan ka ng likido, 2. nakakaranas ka ng panloob na stress\u2026<\/p>","protected":false},"author":2,"featured_media":4603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[734,735,736,737],"class_list":["post-4601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-734","tag-uv","tag-736","tag-737"],"acf":[],"yoast_head":"\n\u73fe\u5834\u306e\u7d2b\u5916\u7dda\u304b\u3089\u76ee\u3092\u5b88\u308b\uff5c\u65e5\u713c\u3051\u75b2\u52b4\u5bfe\u7b56 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta name=\"description\" content=\"\u904b\u52d5\u4f1a\u306eT\u30b7\u30e3\u30c4\u65e5\u713c\u3051\u3067\u4f53\u304c\u75b2\u52b4\u3059\u308b\u539f\u56e0\uff08\u6c34\u5206\u55aa\u5931\u30fb\u4f53\u5185\u30b9\u30c8\u30ec\u30b9\uff09\u3092\u89e3\u8aac\u3002\u73fe\u5834\u306e\u9577\u6642\u9593\u52b4\u50cd\u3067\u7d2b\u5916\u7dda\u304b\u3089\u76ee\u3092\u5b88\u308b\u91cd\u8981\u6027\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norimen.net\/tl\/uv-na-proteksyon-sa-mata-norimen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u73fe\u5834\u306e\u7d2b\u5916\u7dda\u304b\u3089\u76ee\u3092\u5b88\u308b\uff5c\u65e5\u713c\u3051\u75b2\u52b4\u5bfe\u7b56\" \/>\n<meta property=\"og:description\" content=\"\u904b\u52d5\u4f1a\u306eT\u30b7\u30e3\u30c4\u65e5\u713c\u3051\u3067\u4f53\u304c\u75b2\u52b4\u3059\u308b\u539f\u56e0\uff08\u6c34\u5206\u55aa\u5931\u30fb\u4f53\u5185\u30b9\u30c8\u30ec\u30b9\uff09\u3092\u89e3\u8aac\u3002\u73fe\u5834\u306e\u9577\u6642\u9593\u52b4\u50cd\u3067\u7d2b\u5916\u7dda\u304b\u3089\u76ee\u3092\u5b88\u308b\u91cd\u8981\u6027\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/norimen.net\/tl\/uv-na-proteksyon-sa-mata-norimen\/\" \/>\n<meta property=\"og:site_name\" content=\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/norimenman\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/norimenman\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-24T23:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-15T11:13:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/09\/6f1c35d11bd80e14272ed52a73a255fc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u30a8\u30f3\u30bf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@norimenman\" \/>\n<meta name=\"twitter:site\" content=\"@norimenman\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u30a8\u30f3\u30bf\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/\"},\"author\":{\"name\":\"\u30a8\u30f3\u30bf\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\"},\"headline\":\"\u73fe\u5834\u306e\u7d2b\u5916\u7dda\u304b\u3089\u76ee\u3092\u5b88\u308b\uff5c\u65e5\u713c\u3051\u75b2\u52b4\u5bfe\u7b56\",\"datePublished\":\"2017-09-24T23:00:18+00:00\",\"dateModified\":\"2026-05-15T11:13:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/\"},\"wordCount\":4,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/6f1c35d11bd80e14272ed52a73a255fc.jpg\",\"keywords\":[\"\u30b5\u30f3\u30b0\u30e9\u30b9\",\"UV\",\"\u65e5\u713c\u3051\",\"\u75b2\u52b4\"],\"articleSection\":[\"\u305d\u306e\u4ed6\"],\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/\",\"url\":\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/\",\"name\":\"\u73fe\u5834\u306e\u7d2b\u5916\u7dda\u304b\u3089\u76ee\u3092\u5b88\u308b\uff5c\u65e5\u713c\u3051\u75b2\u52b4\u5bfe\u7b56 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/6f1c35d11bd80e14272ed52a73a255fc.jpg\",\"datePublished\":\"2017-09-24T23:00:18+00:00\",\"dateModified\":\"2026-05-15T11:13:10+00:00\",\"description\":\"\u904b\u52d5\u4f1a\u306eT\u30b7\u30e3\u30c4\u65e5\u713c\u3051\u3067\u4f53\u304c\u75b2\u52b4\u3059\u308b\u539f\u56e0\uff08\u6c34\u5206\u55aa\u5931\u30fb\u4f53\u5185\u30b9\u30c8\u30ec\u30b9\uff09\u3092\u89e3\u8aac\u3002\u73fe\u5834\u306e\u9577\u6642\u9593\u52b4\u50cd\u3067\u7d2b\u5916\u7dda\u304b\u3089\u76ee\u3092\u5b88\u308b\u91cd\u8981\u6027\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u3057\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/6f1c35d11bd80e14272ed52a73a255fc.jpg\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/6f1c35d11bd80e14272ed52a73a255fc.jpg\",\"width\":600,\"height\":460},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/norimen.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u73fe\u5834\u306e\u7d2b\u5916\u7dda\u304b\u3089\u76ee\u3092\u5b88\u308b\uff5c\u65e5\u713c\u3051\u75b2\u52b4\u5bfe\u7b56\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"description\":\"\u6cd5\u9762\u306e\u4e8b\u3092\u672c\u6c17\u3067\u77e5\u308a\u305f\u3044\u3042\u306a\u305f\u3078\uff01\",\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"alternateName\":\"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/norimen.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"alternateName\":\"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/norimenman\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\",\"name\":\"\u30a8\u30f3\u30bf\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"caption\":\"\u30a8\u30f3\u30bf\"},\"description\":\"\u5927\u624b\u6cd5\u9762\u5c02\u9580\u5efa\u8a2d\u4f1a\u793e\u306b\u5c31\u8077\u5f8c\u300132\u6b73\u3067\u72ec\u7acb\u3002 \u3042\u307e\u308a\u306e\u6687\u3055\u306b\u30d6\u30ed\u30b0\u3092\u958b\u8a2d\u3002\u6cd5\u9762\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u8cea\u554f\u306b\u7b54\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u305d\u306e\u7d50\u679c\u3001\u6cd5\u9762\u696d\u8005\u3001\u5143\u8acb\u696d\u8005\u3001\u305d\u306e\u4ed6\u30bc\u30cd\u30b3\u30f3\u304b\u3089\u306e\u554f\u3044\u5408\u308f\u305b\u3001\u8cea\u554f\u3001\u53d7\u6ce8\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u30a2\u30e1\u30d6\u30ed\u3067\u306f\u30bd\u30b3\u30bd\u30b3\u95b2\u89a7\u304c\u5897\u3048\u3001 \u305d\u3053\u3067\u72ec\u81ea\u30c9\u30e1\u30a4\u30f3\u3092\u53d6\u5f97\u3057\u5c11\u3057\u3067\u3082\u5feb\u9069\u306a\u30d6\u30ed\u30b0\u3092\u76ee\u5dee\u3059\u3079\u304f\u3001\u30a2\u30e1\u30d6\u30ed\u304b\u3089\u306e\u5352\u696d\u3092\u6c7a\u3081\u307e\u3057\u305f\u3002 \u4eca\u5f8c\u3082\u3053\u3061\u3089\u3067\u5305\u307f\u96a0\u3055\u305a\u5168\u3066\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002 \u4eca\u5f8c\u3068\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002\",\"sameAs\":[\"http:\\\/\\\/enta-d.co.jp\\\/\",\"https:\\\/\\\/www.facebook.com\\\/norimenman\\\/\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\\\/\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/entadnorimenman\"]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/norimen.net\\\/uv-eye-protection-norimen\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"width\":220,\"height\":50,\"caption\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pagprotekta sa Iyong Mga Mata mula sa UV Rays sa Site | Mga Hakbang Laban sa Pagkapagod na Dulot ng Araw \u2013 Paaralan ng Pamamahala ng Daluyong ni Shin-Ent","description":"Isang paliwanag sa mga sanhi ng pisikal na pagkapagod mula sa pagkasunog ng balat dahil sa araw sa mga T-shirt sa araw ng palakasan (pagkawala ng likido at panloob na stress). Isang manggagawa sa pagpapanatili ng dalisdis ang nagpapaliwanag ng kahalagahan ng pagprotekta sa iyong mga mata mula sa mga sinag ng UV habang nagtatrabaho nang matagal sa site.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/norimen.net\/tl\/uv-na-proteksyon-sa-mata-norimen\/","og_locale":"en_US","og_type":"article","og_title":"\u73fe\u5834\u306e\u7d2b\u5916\u7dda\u304b\u3089\u76ee\u3092\u5b88\u308b\uff5c\u65e5\u713c\u3051\u75b2\u52b4\u5bfe\u7b56","og_description":"\u904b\u52d5\u4f1a\u306eT\u30b7\u30e3\u30c4\u65e5\u713c\u3051\u3067\u4f53\u304c\u75b2\u52b4\u3059\u308b\u539f\u56e0\uff08\u6c34\u5206\u55aa\u5931\u30fb\u4f53\u5185\u30b9\u30c8\u30ec\u30b9\uff09\u3092\u89e3\u8aac\u3002\u73fe\u5834\u306e\u9577\u6642\u9593\u52b4\u50cd\u3067\u7d2b\u5916\u7dda\u304b\u3089\u76ee\u3092\u5b88\u308b\u91cd\u8981\u6027\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u3057\u307e\u3059\u3002","og_url":"https:\/\/norimen.net\/tl\/uv-na-proteksyon-sa-mata-norimen\/","og_site_name":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e","article_publisher":"https:\/\/www.facebook.com\/norimenman","article_author":"https:\/\/www.facebook.com\/norimenman\/","article_published_time":"2017-09-24T23:00:18+00:00","article_modified_time":"2026-05-15T11:13:10+00:00","og_image":[{"width":600,"height":460,"url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/09\/6f1c35d11bd80e14272ed52a73a255fc.jpg","type":"image\/jpeg"}],"author":"\u30a8\u30f3\u30bf","twitter_card":"summary_large_image","twitter_creator":"@norimenman","twitter_site":"@norimenman","twitter_misc":{"Written by":"\u30a8\u30f3\u30bf"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/norimen.net\/uv-eye-protection-norimen\/#article","isPartOf":{"@id":"https:\/\/norimen.net\/uv-eye-protection-norimen\/"},"author":{"name":"\u30a8\u30f3\u30bf","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95"},"headline":"\u73fe\u5834\u306e\u7d2b\u5916\u7dda\u304b\u3089\u76ee\u3092\u5b88\u308b\uff5c\u65e5\u713c\u3051\u75b2\u52b4\u5bfe\u7b56","datePublished":"2017-09-24T23:00:18+00:00","dateModified":"2026-05-15T11:13:10+00:00","mainEntityOfPage":{"@id":"https:\/\/norimen.net\/uv-eye-protection-norimen\/"},"wordCount":4,"commentCount":0,"publisher":{"@id":"https:\/\/norimen.net\/#organization"},"image":{"@id":"https:\/\/norimen.net\/uv-eye-protection-norimen\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/09\/6f1c35d11bd80e14272ed52a73a255fc.jpg","keywords":["\u30b5\u30f3\u30b0\u30e9\u30b9","UV","\u65e5\u713c\u3051","\u75b2\u52b4"],"articleSection":["\u305d\u306e\u4ed6"],"inLanguage":"tl","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/norimen.net\/uv-eye-protection-norimen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/norimen.net\/uv-eye-protection-norimen\/","url":"https:\/\/norimen.net\/uv-eye-protection-norimen\/","name":"Pagprotekta sa Iyong Mga Mata mula sa UV Rays sa Site | Mga Hakbang Laban sa Pagkapagod na Dulot ng Araw \u2013 Paaralan ng Pamamahala ng Daluyong ni Shin-Ent","isPartOf":{"@id":"https:\/\/norimen.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/norimen.net\/uv-eye-protection-norimen\/#primaryimage"},"image":{"@id":"https:\/\/norimen.net\/uv-eye-protection-norimen\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/09\/6f1c35d11bd80e14272ed52a73a255fc.jpg","datePublished":"2017-09-24T23:00:18+00:00","dateModified":"2026-05-15T11:13:10+00:00","description":"Isang paliwanag sa mga sanhi ng pisikal na pagkapagod mula sa pagkasunog ng balat dahil sa araw sa mga T-shirt sa araw ng palakasan (pagkawala ng likido at panloob na stress). Isang manggagawa sa pagpapanatili ng dalisdis ang nagpapaliwanag ng kahalagahan ng pagprotekta sa iyong mga mata mula sa mga sinag ng UV habang nagtatrabaho nang matagal sa site.","breadcrumb":{"@id":"https:\/\/norimen.net\/uv-eye-protection-norimen\/#breadcrumb"},"inLanguage":"tl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/norimen.net\/uv-eye-protection-norimen\/"]}]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/norimen.net\/uv-eye-protection-norimen\/#primaryimage","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/09\/6f1c35d11bd80e14272ed52a73a255fc.jpg","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/09\/6f1c35d11bd80e14272ed52a73a255fc.jpg","width":600,"height":460},{"@type":"BreadcrumbList","@id":"https:\/\/norimen.net\/uv-eye-protection-norimen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/norimen.net\/"},{"@type":"ListItem","position":2,"name":"\u73fe\u5834\u306e\u7d2b\u5916\u7dda\u304b\u3089\u76ee\u3092\u5b88\u308b\uff5c\u65e5\u713c\u3051\u75b2\u52b4\u5bfe\u7b56"}]},{"@type":"WebSite","@id":"https:\/\/norimen.net\/#website","url":"https:\/\/norimen.net\/","name":"Kurso sa Pamamahala ng Dalurugan ng Shin-Ent","description":"Para sa inyo na seryoso sa pag-aaral tungkol sa mga dalisdis!","publisher":{"@id":"https:\/\/norimen.net\/#organization"},"alternateName":"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/norimen.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tl"},{"@type":["Organization","Place"],"@id":"https:\/\/norimen.net\/#organization","name":"Kurso sa Pamamahala ng Dalurugan ng Shin-Ent","alternateName":"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e","url":"https:\/\/norimen.net\/","logo":{"@id":"https:\/\/norimen.net\/uv-eye-protection-norimen\/#local-main-organization-logo"},"image":{"@id":"https:\/\/norimen.net\/uv-eye-protection-norimen\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/norimenman","https:\/\/x.com\/norimenman","https:\/\/www.instagram.com\/enta.d"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95","name":"Aliwan","image":{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","caption":"\u30a8\u30f3\u30bf"},"description":"Matapos akong sumali sa isang malaking kumpanya ng konstruksyon na dalubhasa sa mga gawaing sa dalisdis, nagtayo ako ng sarili kong negosyo sa edad na 32. Dahil sa napakaraming bakanteng oras, nagsimula akong mag-blog. Ibinahagi ko ang aking kaalaman sa mga gawaing sa dalisdis at sinagot ang bawat posibleng tanong. Bilang resulta, nagsimulang dumami ang mga pagtatanong, katanungan, at mga order mula sa mga kontratista ng dalisdis, mga pangunahing kontratista, at iba pang pangkalahatang kumpanya ng konstruksyon. Habang lumalago sa makatwirang antas ang bilang ng mga mambabasa ko sa Ameblo, nagpasya akong lumipat mula sa platform sa pamamagitan ng pagrerehistro ng sarili kong domain, na may layuning makalikha ng blog na mas madaling gamitin. Balak kong ipagpatuloy dito ang pagbabahagi ng lahat ng aking kaalaman nang walang patumpik-tumpik. Inaasahan ko ang inyong patuloy na suporta.","sameAs":["http:\/\/enta-d.co.jp\/","https:\/\/www.facebook.com\/norimenman\/","https:\/\/www.instagram.com\/enta.d\/","https:\/\/x.com\/norimenman","https:\/\/www.youtube.com\/c\/entadnorimenman"]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/norimen.net\/uv-eye-protection-norimen\/#local-main-organization-logo","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","width":220,"height":50,"caption":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e"}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-09-28 05:30:41","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2017\/09\/6f1c35d11bd80e14272ed52a73a255fc.jpg","_links":{"self":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/4601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/comments?post=4601"}],"version-history":[{"count":1,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/4601\/revisions"}],"predecessor-version":[{"id":60742,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/4601\/revisions\/60742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/media\/4603"}],"wp:attachment":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/media?parent=4601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/categories?post=4601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/tags?post=4601"}],"curies":[{"name":"dobleng kuwit","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}