{"id":45012,"date":"2021-08-06T08:00:24","date_gmt":"2021-08-05T23:00:24","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=45012"},"modified":"2026-05-17T11:53:42","modified_gmt":"2026-05-17T02:53:42","slug":"dambuhalang-bato-7-bar","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/giant-rock-7-measures\/","title":{"rendered":"Ano ang gagawin sa mga boulders? 7 na solusyon | Mga gawaing pagpapatatag ng dalisdis"},"content":{"rendered":"

Kamusta kayong lahat.<\/p>\n

Ito si Enta.<\/p>\n

Maayos ang paggaling ng likod ko.<\/p>\n

Ang mga ehersisyong iyon para sa pananakit ng likod ay kakaiba.<\/p>\n

Siyanga pala, ito lang ang ginagawa ko, lol.<\/p>\n

\"\"<\/div>
www.tyojyu.or.jp<\/div>
4 na gumagamit<\/div><\/div><\/div>
\"\"<\/figure>
Ano ang 'Just These Exercises' na Programa para sa Pagpapawi ng Sakit sa Ibabang Bahagi ng Likod? | Health and Longevity Network<\/div>
https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shintai-kenkou\/yotsu.html<\/div>
Ang pananakit ng ibabang bahagi ng likod ay tumutukoy sa hindi kanais-nais na sintomas tulad ng sakit o paninigas sa bahagi mula sa ibabang likod hanggang sa puwit. Dahil ang pananakit ng ibabang bahagi ng likod ay kung minsan sanhi ng metastasis ng kanser, multiple myeloma, o mga bali na kaugnay ng osteoporosis, dapat kang kumonsulta sa isang propesyonal sa pangangalagang pangkalusugan kung ang sakit ay patuloy. Sa artikulong ito, ipapaliwanag namin ang karaniwang mga mekanismo sa likod ng pananakit ng ibabang bahagi ng likod at ang programa ng ehersisyo na 'Kore Dake Taiso\u00ae' na idinisenyo upang maibsan ito.<\/div><\/div>
<\/div><\/div><\/a><\/div><\/div>\n
\n

Ngunit hindi iyon ang punto.<\/p>\n

Ano ang dapat gawin sa mga nakalantad na bato sa mga dalisdis?<\/p>\n

Madalas akong tanungin tungkol diyan.<\/p>\n

\"Hubad<\/p>\n

Madalas mong nakikita ang mga batong iyon sa dalisdis na kalahating nakalubog, hindi ba? Hindi mo nga matantiya kung gaano sila kalaki.<\/p>\n

 <\/p>\n

Bilang pangkalahatang tuntunin, dapat alisin ang maluluwag na bato.<\/p>\n

Gayunpaman, dahil hindi ito lumulutang at imposibleng sukatin ang lalim nito, at dahil sa posibleng pinsala, kapahamakan o epekto sa lugar sa ibaba kung ito'y mahulog, mas mabuting huwag na lang itong ihulog.<\/p>\n

Ano ang dapat nating gawin?<\/p>\n

Bilang isang pagpipilian<\/p>\n

1. Mag-ahit<\/span><\/strong><\/span><\/p>\n

\"Pagtanggal<\/p>\n

Para sa mga makinang pang-butas ng bato at iba pa, dapat ba tayong gumamit ng pala at pahilis upang pira-pirasuhin ang bato, o gumamit ng mga kemikal?<\/p>\n

Tulad ng inilarawan sa itaas, tanging ang itaas na bahagi lamang ang aalisin at isasagawa ang trabaho sa proteksyon ng ibabaw.<\/p>\n

Karaniwan lang ito, pero nagiging medyo nakakaabala kapag marami sila.<\/p>\n

Ang pamamaraang ito ay madalas gamitin sa mga lugar na may mga bato sa bundok at hindi makarating ang makinarya, kaya ang trabaho ay maaari lamang isagawa nang maliit na sukat gamit ang kamay.<\/p>\n

Ang paraang ito ng konstruksyon ay kinapapalooban ng pagputol ng materyal sa maliliit na bahagi upang matiyak na, kahit ito ay mahulog, mananatiling minimal ang pinsala.<\/p>\n

Isasagawa sa ibabaw ng kalsada ang mga hakbang gaya ng pag-install ng lambat pangprotekta laban sa pagbagsak ng bato.<\/p>\n

 <\/p>\n

2. Pag-isahin ang mga pundasyon<\/span><\/strong><\/span><\/p>\n

\"Mga<\/p>\n

Karaniwan din ito: kapag mas malaki ang bato, mas malamang na punuin ng kongkreto o spray na kongkreto ang base nito upang hindi ito mag-roll; depende sa laki ng bato, kinakalaban ang mga puwersang reaksyon gamit ang ground anchors, iba pang uri ng pagbabarena, o self-drilling rock bolts.<\/p>\n

\"Gero:<\/p>\n

Kapareho ito ng ginawa naming pagpapatatag ng ugat sa mga bato dati.<\/p>\n

\"Gero:<\/p>\n

(Kinailangan kong punuin ito ng spray, pero sobrang laki ng bato kaya napakarami kong nagamit, lol)<\/p>\n

 <\/p>\n

3. Ibalot ito sa paligid ng balangkas.<\/span><\/strong><\/span><\/p>\n

\"Inhinyero<\/p>\n

Sa totoo lang, maaaring ito nga ang pinakamabilis na paraan.<\/p>\n

Gayunpaman, kung masyado itong malaki, sa tingin ko ang pinaka-karaniwang paraan ay gupitin muna ito at saka balutin sa paligid ng balangkas.<\/p>\n

 <\/p>\n

4. Pag-iikot gamit ang paraan ng pagbitin ng lubid<\/span><\/strong><\/span><\/p>\n

\"Tagapag-ayos<\/p>\n

Kung maaari, ang paglalapat ng isang patong ng pinagspray na mortero ay maaaring makatulong na pabagalin ang pagkasira ng bato.<\/p>\n

Hangga't nakabalot ito ng lubid, malabong gumalaw, kaya ayos muna ito pansamantala.<\/p>\n

Sa pangkalahatan, sa ganitong mga kaso, inilalagay sa kahabaan ng ibabaw ng kalsada ang mga lambat pangprotekta laban sa pagbagsak ng bato at iba pang katulad na hakbang.<\/p>\n

 <\/p>\n

5. Pumutol gamit ang rebar inserter!<\/span><\/strong><\/span><\/p>\n

\"Tagapag-install<\/p>\n

Sa mga bihirang pagkakataon, ginagamit ang isang pamamaraan ng konstruksyon kung saan hindi inaalis ang bato kundi iniiwan ito sa lugar, at inilalapat ang tensyon gamit ang mga teknik tulad ng paglalagay ng rebar o ground anchors upang pigilin ang enerhiya ng bato.<\/p>\n

Nakakagulat na karaniwan ang paggamit ng pamamaraang ito kasabay ng pag-aangkla sa bato, ngunit posible ito basta solid ang bato.<\/p>\n

Kung may pag-aalala na maaaring gumalaw ang mga bato habang isinasagawa ang konstruksyon, maaaring gamitin ang pamamaraang ito kasabay ng mga teknik tulad ng pag-aangkla ng lubid.<\/p>\n

 <\/p>\n

6. Depende sa paraan ng pagtatayo, alisin silang lahat.<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

\"Mang-aalis<\/p>\n

Pagkatapos ng pagtanggal, pinupuno ang butas sa pamamagitan ng pagpuno ng buhangin na hinaluan ng semento sa mga sako ng buhangin, o sa pamamagitan ng pagpapalit ng bato ng maliliit na piraso na inilagay sa mortero, na sinundan ng pagtatapos ng ibabaw.<\/p>\n

Dahil ang pagtanggal ng malaking bato ay nagdudulot ng mataas na posibilidad na maging hindi matatag ang paligid na lupa, hindi na ito madalas gawin ngayon. (Noong nakaraan, karaniwan ang gawaing pagtanggal ng bato.)<\/p>\n

Kung ang sitwasyon ay ganito na ayos lang ang lahat hangga't natatanggal ang mga bato, hindi na kailangan ng karagdagang aksyon; gayunpaman, sa karamihan ng mga kaso, isinasagawa ang mga gawaing pader pangharang o katulad na mga hakbang. Bukod pa rito, kung ang lugar na kailangang tanggalin ay nasa mataas na altitud, ina-install ang lambat pangprotekta laban sa pagbagsak ng bato o katulad na mga hakbang, gaya ng inilarawan sa itaas.<\/p>\n

 <\/p>\n

7. Mga hakbang sa pagbabawas ng pagbagsak ng bato na mataas ang enerhiya<\/span><\/strong><\/span><\/p>\n

Ito ay isang sistema ng lambat pangprotekta laban sa pagbagsak ng bato na idinisenyo upang harapin ang mga bumabagsak na malalaking bato.<\/p>\n

Sa mga araw na ito, maraming iba't ibang uri ang magagamit, at ang mga produktong may patente\u2014na maaari lamang i-install ng mga kumpanyang nakakuha ng kinakailangang karapatan sa pag-install\u2014ang karaniwan.<\/p>\n

Kung hahanapin mo sa Google ang mga terminong 'rockfall high energy', makikita mo ito.<\/p>\n

Naranasan ko lang ito nang isang beses, kaya hindi ko alam ang mga detalye.<\/p>\n

Kung isasaalang-alang ko lang ang gastos ng trabaho, alam kong mas mura kung isasagawa ang bahagyang pagtanggal, pag-install ng lubid, pagpapatatag ng lupa at lambat pangprotekta laban sa pagbagsak ng bato, atbp. lol<\/p>\n

Tandaan mo, sa tingin ko ay nagiging mataas ang enerhiya ng disenyo dahil sa mga kondisyon ng site at iba pang mga salik. Hindi ko naman alam, pero lol.<\/p>\n

Madalas kong naririnig na kung tataas ang gastos sa enerhiya, maaaring magtapos na malugi ang pangunahing kontratista.<\/p>\n

 <\/p>\n

Kasama rito ang mga hakbang para harapin ang malalaking bato, mga bato, at maluluwag na batong-batong sa mga gawaing pagpapatatag ng dalisdis.<\/p>\n

 <\/p>\n

Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"

Kamusta kayong lahat. Ako si Enta. Maayos nang gumagaling ang likod ko. Ang mga ehersisyo sa likod ay talagang kakaiba. Siyanga pala, ito lang ang ginagawa ko, lol. Pero madalas akong tanungin, 'Ano ang dapat gawin sa mga nakalantad na bato (bato) sa isang dalisdis?' kalahati silang nakalubog sa dalisdis, pero gaano sila kalalim\u2026<\/p>","protected":false},"author":2,"featured_media":45019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[39,34,43],"tags":[139,1479,4150,4151,4670,4671],"class_list":["post-45012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rock-net","category-slope-work","category-issues","tag-139","tag-1479","tag-4150","tag-4151","tag-4670","tag-4671"],"acf":[],"yoast_head":"\n\u305d\u306e\u5de8\u77f3\u3069\u3046\u3059\u308b\uff1f\u5bfe\u7b56\u6cd5\u306f7\u3064\uff5c\u6cd5\u9762\u5de5\u4e8b - 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