{"id":44989,"date":"2021-08-03T08:00:27","date_gmt":"2021-08-02T23:00:27","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=44989"},"modified":"2026-05-17T12:10:44","modified_gmt":"2026-05-17T03:10:44","slug":"sakit-sa-likod-na-naman","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/back-pain-again\/","title":{"rendered":"Nasaktan ko na naman ang likod ko | Ang kalagayan ng mga nasa industriya ng konstruksyon"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Kahapon lang, habang iniisip ko, 'Umuunlad na ang likod ko\u2026', na-strain ko ulit ito nang buhatin ko ang flow meter\u2026<\/p>\n<p>Sisiguraduhin kong hindi na ako magdadala ng mabibigat mula ngayon, lol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44584\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/2021-06-17-11.13.59.jpg\" alt=\"Panukat ng daloy\" width=\"600\" height=\"450\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/2021-06-17-11.13.59.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/2021-06-17-11.13.59-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Sobrang sakit kaya sa pagkakataong ito, sa halip na magpatong lang ng yelo, pumunta ako sa aking regular na osteopath.<\/p>\n<p>Matapos niyang subukan ang iba't ibang bagay, sinabi niyang mahina ang postura ko at iyon ang sanhi ng problema. Maraming bagay ang tumutunog, pero nanakit din ang balikat ko kamakailan, at nang nabanggit ko iyon, sinabi niyang nagmumula raw ang sakit sa ibabang bahagi ng likod ko\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>Medyo mahirap panatilihin ang tamang postura, hindi ba?<\/p>\n<p>Parang mas madali lang magpabaya, pero sa tingin ko hindi iyon mabuti.<\/p>\n<p>Tila, kung\u2014tulad ng sa akin\u2014ang mga panahon na marami akong ginagawang trabaho sa mesa at ang mga kapag nasa site ako ay nagpapalit-palit nang walang ayos, nagkakalito ang balanse ng pisikal na pagkapagod\u2026 (Hindi naman ako masyadong may magandang postura mula pa sa simula.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44990\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/08\/thumbnail_shisei_isu_boy.jpg\" alt=\"Pagtatayo ng katawan\" width=\"600\" height=\"315\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/08\/thumbnail_shisei_isu_boy.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/08\/thumbnail_shisei_isu_boy-300x158.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Dahil nararamdaman ko na ganito, nagpasya akong magsikap nang buong kamalayan na panatilihin ang tamang postura mula ngayon, kaya simula ngayon ay gagawin ko ang ilang ehersisyo para sa pananakit ng ibabang bahagi ng likod at bibigyan ko ng pansin ang aking postura sa araw-araw na buhay.<\/p>\n<p>&nbsp;<\/p>\n<p>Alam mo, kahit ang pagpapanatili ng tamang postura ay medyo mahirap, hindi ba? lol<\/p>\n<p>Bakit hindi ka bumili ng ilang paninda para makatulong sa pananakit ng iyong likod?<\/p>\n<p>&nbsp;<\/p>\n<p>Kung ikaw ay 40 taong gulang pataas, dapat mong iwasan hangga't maaari ang pagbitbit ng mabibigat na bagay!<\/p>\n<p>Kung bitbitin mo ito, hawakan mo ito nang malapit sa iyong katawan upang hindi ma-stress ang iyong likod!<\/p>\n<p>Noong isang araw, nagulat ako nang bahagya nang inalis ko ang flow meter mula sa likod ng kotse ko, lol (saloon kasi ito, alam mo).<\/p>\n<p>Sinisisi ko ang sarili ko dahil hindi ko sinakay ang HiAce.<\/p>\n<p>Naririnig ko rin na ang stress ay maaaring magdulot ng pananakit ng likod, kaya sisikaping tandaan ko rin iyon...<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Noong isang araw lang, habang iniisip ko, 'Sa wakas ay gumagaling na ang likod ko\u2026', na-strain ko ulit ito nang buhatin ko ang flow meter\u2026 Sisiguraduhin kong hindi na ako magbubuwhat ng mabibigat mula ngayon, haha. Sobrang sakit kaya sa pagkakataong ito, sa halip na mag-ice lang, pumunta ako sa regular kong osteopath. Sinuri nila ito nang mabuti\u2026<\/p>","protected":false},"author":2,"featured_media":7985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[997,1674,4664,4665],"class_list":["post-44989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-997","tag-1674","tag-4664","tag-4665"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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