{"id":44833,"date":"2021-07-15T08:00:30","date_gmt":"2021-07-14T23:00:30","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=44833"},"modified":"2026-05-17T14:04:14","modified_gmt":"2026-05-17T05:04:14","slug":"isang-batang-katawan-na-sobra-ang-ginagawa-pananakit-sa-iyong-mga-apatnapung-taon","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/young-body-overdo-40s-pain\/","title":{"rendered":"Ang Sobrang Pagsusumikap sa Katawan Mo noong Kabataan Mo ay Babawi sa Iyo Pagdating Mo sa 40s | Pamamahala ng Kalusugan"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Kamusta ang trabaho?<\/p>\n<p>Sa hindi malinaw na dahilan, nag-ipon-ipon lahat ng bagay para sa amin ngayong buwan, at parang nasa impyerno na kami.<\/p>\n<p>Grabe, kung may isang bagay na nakakainis, iyon ang likod ko, lol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7986\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/08\/20180324215114.jpg\" alt=\"Mangagawa sa Bakal na Tulay: Sakit sa Ibabang Bahagi ng Likod\" width=\"500\" height=\"379\" \/><\/p>\n<p>Hindi ba maraming tao sa industriyang ito?<\/p>\n<p>&nbsp;<\/p>\n<p>Matagal na akong nagdurusa sa pananakit ng ibabang bahagi ng likod, at bigla na lang akong bumabagsak, na para bang hindi na makayanan ng mga tuhod ko.<\/p>\n<p>Sige, pipilitin ko na lang at itutuloy ko na ito, pero sobrang sakit ng likod ko, lol<\/p>\n<p>Iniisip kong magsuot ng kors\u00e9te nang ilang sandali, simula bukas.<\/p>\n<p>&nbsp;<\/p>\n<p>Dahil (pasalamat ako, ha) sobrang busy ako kaya sobrang pagod ang likod ko, lol.<\/p>\n<p>Higit pa rito, dahil kailangan mong mag-drill habang binabantayan ang mga bagay, talagang napapagod ang iyong likod, hindi ba?<\/p>\n<p>Nagtatanong lang ako kung may admin ba na nakatago sa kahit saan, lol.<\/p>\n<p>Kung sana magawa ko iyon, ikalulugod kong gawin ang trabaho sa pagbabarena...<\/p>\n<p>Mas gugustuhin ko talaga kung hindi mo na kailangang hawakan ang kahon.<\/p>\n<p>&nbsp;<\/p>\n<p>Pakisigurado mong alagaan nang mabuti ang iyong ibabang likod habang nasa trabaho ka.<\/p>\n<p>Hindi rin dapat magpadala nang husto ang mga kabataan!<\/p>\n<p>Kung kaya ng makina, gamitin ang makina hangga't maaari. Subukang huwag magpabayat sa sarili sa pag-angat ng mabibigat na bagay.<\/p>\n<p>Lahat ng itinayo mo noong ikaw ay bata pa ay babawi sa iyo sa edad na apatnapung taon, hindi ba? Maging ito man ay ang iyong karera o ang iyong kalusugan.<\/p>\n<p>Sinasabi nila na dapat mong sikapin na maghanap ng kahirapan. Tama naman iyon, pero pagdating sa pisikal na kahirapan, mas mabuting panatilihin ito sa pinakamababa.<\/p>\n<p>&nbsp;<\/p>\n<p>Ang mga 'pagkakairap' na nabanggit sa itaas ay ang tinatawag nating 'karanasan'.<\/p>\n<p>Nais kong magkaroon ka ng malawak na karanasan. Hindi lamang sa trabaho ng pagpapatatag ng dalisdis, kundi pati na rin sa pagpapatakbo ng makinarya para sa pag-install ng mga anchor at sa pagsusuperbisa ng mga proyekto.<\/p>\n<p>Dapat mong piliin lamang ang mga aspeto na pinakanagugustuhan mo, o yaong sa tingin mo ay maaari kang maging magaling, at gawing trabaho mo ang mga ito.<\/p>\n<p>Hindi mahalaga ang edad! Sa sandaling maisip mo, 'Gawin na natin ito!', doon nangyayari ang pagbabago.<\/p>\n<p>&nbsp;<\/p>\n<p>Naligaw ako nang husto doon, lol, pero alagaan nating lahat ang ating sarili!<\/p>\n<p>Lalo na ang sarili mong katawan!!<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Paano ninyo hinaharap ang napaka-abalang panahon? Parang nag-ipon-ipon lahat ng bagay para sa akin, kaya sobrang hirap ngayong buwan. Grabe, ang pinakamasakit ay ang likod ko\u2014nakamamatay na, lol. Hindi ba ganoon din sa marami sa industriyang ito?  Matagal na akong nakararanas ng pananakit ng likod, at pakiramdam ko'y parang hihimatayin ako mula tuhod pababa\u2026<\/p>","protected":false},"author":2,"featured_media":39385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1674,2129,2694,4618,4619],"class_list":["post-44833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-1674","tag-2129","tag-2694","tag-4618","tag-4619"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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