{"id":44513,"date":"2021-06-15T08:00:36","date_gmt":"2021-06-14T23:00:36","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=44513"},"modified":"2026-06-07T23:24:20","modified_gmt":"2026-06-07T14:24:20","slug":"dalawang-paraan-para-hindi-masyadong-pagod","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/norimen-less-tired-2-methods\/","title":{"rendered":"Dalawang Paraan upang Bawasan ang Pagod sa Karaniwang Trabaho sa Dalambihag | Kalusugan"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Palagi kong iniisip\u2014may magagawa ba tayo para hindi masyadong nakakapagod?<\/p>\n<p>Iniisip ko na karamihan sa inyo ay may kanya-kanyang munting rutina, hindi ba?<\/p>\n<p>Mayroon din ako niyan nang kaunti, lol<\/p>\n<p>Sa artikulong ito, ipakikilala ko iyon.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44515\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/ch.jpg\" alt=\"Kapagod\" width=\"600\" height=\"375\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/ch.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/ch-300x188.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Una sa lahat\u2014tulad ng matagal ko nang sinasabi\u2014salaming pang-araw!<\/p>\n<p>Ito ay lubos na mahalaga!<\/p>\n<p>&nbsp;<\/p>\n<p>Nakakainis talaga ang mga sinag ng UV tuwing tag-init, hindi ba?<\/p>\n<p>Higit pa rito, ang dalisdis pagkatapos ng spray-on coating ay talagang nakasisilaw dahil sa ningning, hindi ba?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6875\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/5148IqTvCyL._SX522_.jpg\" alt=\"Salaming pangkaligtasan\" width=\"522\" height=\"250\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/5148IqTvCyL._SX522_.jpg 522w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/5148IqTvCyL._SX522_-300x144.jpg 300w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><\/p>\n<p>Sa tingin ko, ang ganitong uri ng salaming pangkaligtasan\u2014ang polarized na uri na pumipigil sa mga sinag ng UV\u2014ang pinakamainam na pagpipilian.<\/p>\n<p>Bagaman sa Japan ay iniisip pa rin ng mga tao na mukhang hindi magiliw kapag nakasuot ka ng salaming pang-araw, inirerekomenda kong isuot mo ito para sa iyong kaligtasan.<\/p>\n<p>&nbsp;<\/p>\n<p>Pagkatapos ng lahat, palagi namang nagsusuot ng salaming pang-araw ang mga atleta, hindi ba?<\/p>\n<p>Sa totoo lang, sinusuot ko iyon para maiwasan ang pagkapagod.<\/p>\n<p>Ayon sa ulat, ang mga sinag ng ultraviolet na pumapasok sa mata ay maaaring magdulot ng pagkapagod sa utak, at kapag ang utak ay nakaramdam ng pagkapagod (stress), ang katawan ay maaaring makaramdam ng pagod o pagka-antala.<\/p>\n<p>&nbsp;<\/p>\n<p>Siyempre, mararamdaman mo rin ito sa balat mo, pero tila talagang may epekto ito sa mga mata mo! Kaya kung hindi ka makapagsuot ng salaming pang-araw, inirerekomenda ko ito.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7464\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/07\/IMG_2828.jpg\" alt=\"Helmet na may visor\" width=\"600\" height=\"451\" \/><\/p>\n<p>May kaunting putik ng semento sa akin, haha, pero ayos naman ito.<\/p>\n<p>Pinoprotektahan din nito ang iyong mga mata mula sa grout at mga sinag ng UV!<\/p>\n<p>Isang bato, dalawang langgam.<\/p>\n<p>&nbsp;<\/p>\n<p>Susunod, ang mga binti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44516\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/2021-06-14-12.58.29.jpg\" alt=\"Palapag ng sapatos\" width=\"600\" height=\"450\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/2021-06-14-12.58.29.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/2021-06-14-12.58.29-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ito na ito!!<\/p>\n<p>Ito ay isang insole.<\/p>\n<p>Ang larawan sa kaliwa ay nagpapakita ng insole na kasama sa wellington boots, at ang sa kanan naman ay ang insole na binili ko.<\/p>\n<p>&nbsp;<\/p>\n<p>Ang pagdagdag lang nito ay magdudulot ng malaking kaibahan sa pagod na mga paa!<\/p>\n<p>Sinusuportahan ng unanang ito ang bigat ng iyong katawan at talagang pinapabuti ang pagkasakto.<\/p>\n<p>Bilang resulta, hindi ka madaling mapagod sa iyong mga binti.<\/p>\n<p>At naaalis din nito ang mabahong amoy, lol<\/p>\n<p>Binabago ko lang ang sa akin minsan sa isang taon, pero ang iba ay maaaring magpalit ng sa kanila nang dalawang beses sa isang taon.<\/p>\n<p>&nbsp;<\/p>\n<p>Matapos subukan ang iba't ibang insoles, nalaman kong ang ito, na ibinebenta sa Amazon, ang pinakamahusay.<\/p>\n<p>Sinubukan ko ang tatlo sa kanila, nagsimula sa pinakamura, at sa tingin ko ito ang pinakamalambot at pinakabagay.<\/p>\n<p><a title=\"Palapag ng sapatos\" href=\"https:\/\/www.amazon.co.jp\/dp\/B06WGWRBDP?tag=entaitem-22\" target=\"_blank\" rel=\"noopener\">Palapag ng sapatos<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/dp\/B06WGWRBDP?tag=entaitem-22\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/P\/B06WGWRBDP.09._SL160_.jpg\" border=\"0\" \/><\/a><br \/>\nUmaabot ito ng mga 1,500 yen, pero sa tingin ko sulit ito kapag isinaalang-alang mo kung gaano ito nakakatulong bawasan ang pagkapagod.<\/p>\n<p>&nbsp;<\/p>\n<p>Paano hindi mapagod habang nagtatrabaho nang full-time!<\/p>\n<p>Mahalaga ito, hindi ba?<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3002 \u30a8\u30f3\u30bf\u3067\u3059\u3002 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