{"id":44460,"date":"2021-06-08T08:00:38","date_gmt":"2021-06-07T23:00:38","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=44460"},"modified":"2026-05-17T11:46:18","modified_gmt":"2026-05-17T02:46:18","slug":"babala-sa-araw-ng-tag-init-maagang-babala","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/summer-heat-beginning-warning\/","title":{"rendered":"Nagsimula na ang tindi ng init ng tag-init! Mag-ingat kayo sa mga susunod na ilang linggo."},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44461\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/2021-06-07-14.38.03.jpg\" alt=\"Inhinyero ng Stress\" width=\"600\" height=\"450\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/2021-06-07-14.38.03.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2021\/06\/2021-06-07-14.38.03-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Sinisikap kong kontrolin ang aking nerbiyos nitong mga nakaraang araw, lol<\/p>\n<p>&nbsp;<\/p>\n<p>Nagsimula na akong magluto ng teppanyaki sa kawali.<\/p>\n<p>Susmaryosep, impyerno ito.<\/p>\n<p>Impiyerno na naman ngayon.<\/p>\n<p>Kaya, maghanda na tayo para sa tag-init!!<\/p>\n<p>&nbsp;<\/p>\n<p>Naka-install na ako ng air conditioning at pag-init.<\/p>\n<p>Gusto kong isuot ang dyaket ko, kaya nagbutas ako sa likod lol (Hindi ko naman talaga gustong isuot ito, pero ayaw kong madumihan ito ng grasa!)<\/p>\n<p>Bakit walang mga dyaket na may air-conditioning?<\/p>\n<p>&nbsp;<\/p>\n<p>Bakit hindi ginagawa ng mga tagagawa ang mga ito?<\/p>\n<p>Iyon ang iniisip ko, pero lumabas na ba ito?? lol<\/p>\n<p>Well, kailangan mo lang gupitin ang likod gamit ang kutsilyong pang-craft, hindi ba?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6860\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/05\/a6b60322ab5c661881abc65b344eab9a.jpg\" alt=\"Ang panahon ng heatstroke\" width=\"600\" height=\"460\" \/><\/p>\n<p>Papasok na tayo ngayon sa yugto sa susunod na ilang linggo kung kailan mataas ang insidente ng heatstroke.<\/p>\n<p>Lalo pa itong totoo dahil hindi sanay ang katawan ko sa init.<\/p>\n<p>Tiyak natin na alagaan nang mabuti ang ating kalusugan sa pamamagitan ng pag-inom ng sapat na tubig, pagkuha ng maraming pahinga, at magandang tulog sa gabi bago ito!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42400\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/08\/2020-07-31-22.11.23.jpg\" alt=\"Anino\" width=\"600\" height=\"450\" \/><\/p>\n<p>Nagawa na namin ang parehong Hikage (modular na uri), na binuo namin para sa on-site na paggamit noong nakaraang taon, at ang bersyon para sa mga dalisdis.<\/p>\n<p>Mukhang makakagawa ako ng lilim sa pampang ngayong taon, lol.<\/p>\n<p>&nbsp;<\/p>\n<p>Pakisiguro rin na maipapaalam sa mga tao ang mga hakbang na dapat gawin kung may nakararanas ng heatstroke.<\/p>\n<p><a title=\"Ang simpleng pagtatayo ng paliguan na may malamig na tubig sa lugar ay maaaring makatulong na mabawasan ang tindi ng heatstroke.\" href=\"https:\/\/norimen.net\/tl\/site-pag-iwas-sa-heatstroke-sa-malamig-na-paliguan\/\" target=\"_blank\" rel=\"noopener\">Ang simpleng pagtatayo ng paliguan na may malamig na tubig sa lugar ay maaaring makatulong na mabawasan ang tindi ng heatstroke.<\/a><\/p>\n<p>Malinaw ba iyon?<\/p>\n<p>Ilapat ang yelo sa arterya...<\/p>\n<p>Walang silbi ang ganoong bagay, kaya,<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Sa pinakamaliit, paki-palamigin muna ang katawan gamit ang yelo habang binubuhusan ito ng tubig!<\/span><\/strong><\/span><\/p>\n<p>Ito ang pinakamababa!<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Kung maaari, maghanda ng paliguan na malamig ang tubig \u2013 kahit na tambol ay puwede!<\/span><\/strong><\/span><\/p>\n<p>Makakapagligtas ito ng maraming buhay.<\/p>\n<p>&nbsp;<\/p>\n<p>Hindi lang kami, mga slope engineer\u2014kung sino man sa industriya ng konstruksyon o sa anumang sektor ang magkaroon ng heatstroke, ilubog siya sa tubig!<\/p>\n<p>Gusto kong gamitin mo ito bilang batayan.<\/p>\n<p>Kung mawalan ka ng malay habang naliligo sa tubig, kakailanganin mong may papakislap o yuyugyog sa'yo para magising ka, kaya pakisigurado na laging may kasama ka.<\/p>\n<p>Palaging bantayan itong mabuti kapag nailagay na ito sa tubig!<\/p>\n<p>&nbsp;<\/p>\n<p>Ang ganito lang ay nagdudulot ng tunay na dramatikong pagbabago.<\/p>\n<p>Kung magtatayo ka ng paliguan na malamig ang tubig sa lugar, punuin mo ito nang puno, hayaang tumulo nang dahan-dahan habang nagtatrabaho ka, at patayin mo bago ka umalis, hindi naman magiging malaki ang gastos, hindi ba?<\/p>\n<p>Lalo na kung kaya mong pataasin ang antas ng tubig sa ilalim ng lupa.<\/p>\n<p>Maliit lang ito, pero dahil sa tingin ko ay mahalaga ito sa panahong ito ng taon, bakit hindi subukan maghanda ng paliguan na malamig ang tubig sa iyong lugar ng trabaho?<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"n3KPPI9XbC\"><p><a href=\"https:\/\/norimen.net\/tl\/mga-hakbang-para-sa-mga-biktima-ng-heatstroke-sa-lugar\/\">Hindi ba mahalaga na magsagawa ng mga hakbang upang protektahan ang mga taong nagkakaroon ng heatstroke sa lugar?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHindi ba mahalaga na magsagawa ng mga hakbang upang protektahan ang mga taong nagkakaroon ng heatstroke sa lugar? \u2014 Kurso sa Pamamahala ng Dalurugan ng Shin-Ent\" src=\"https:\/\/norimen.net\/site-heatstroke-victim-measures\/embed\/#?secret=U0zamAM9Y6#?secret=n3KPPI9XbC\" data-secret=\"n3KPPI9XbC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Sinisikap kong manatiling kalmado nitong mga nakaraang araw, lol.  Nagsimula na akong mag-teppanyaki sa hotplate. Grabe, impyerno ito. Impyerno ulit ngayon. At maghanda na tayo para sa tag-init!!  Nakahanda na ang aking kasuotang may air-con. Gusto kong magsuot ng windbreaker, kaya\u2026<\/p>","protected":false},"author":2,"featured_media":44463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111,1],"tags":[313,2728,3559,3632,4534,4535],"class_list":["post-44460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","category-others","tag-313","tag-2728","tag-3559","tag-3632","tag-4534","tag-4535"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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