{"id":42655,"date":"2020-09-17T08:00:39","date_gmt":"2020-09-16T23:00:39","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=42655"},"modified":"2026-05-17T13:23:01","modified_gmt":"2026-05-17T04:23:01","slug":"pagpapawala-ng-stress-at-super-pagpapasigla","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/stress-release-super-refresh\/","title":{"rendered":"Mag-relaks! Maramdaman mong ganap kang sariwa! | Paano nagpapahinga ang isang slope engineer"},"content":{"rendered":"

Kamusta kayong lahat.<\/p>\n

Ito si Enta.<\/p>\n

Naglalakbay ako mula Tokyo papuntang Kanagawa nitong mga nakaraang araw, at ngayong araw ay nakarating na ako sa Niigata lol<\/p>\n

Kagabi, nanatili ako sa Lungsod ng Matsumoto, Lalawigan ng Nagano, kung saan nakabase ang Enta Group.<\/p>\n

Pupunta ako sa Niigata nang maaga ngayong umaga lol<\/p>\n

 <\/p>\n

Naglalakad ako ng medyo malayo nitong mga nakaraang araw, pero mukhang mas matatag ang likod ko kaysa inakala ko, lol.<\/p>\n

Sa tingin ko, dahil nasa site ako, nagsasagawa ng mga survey at nananatiling aktibo, kaya mabuti ang pakiramdam ko.<\/p>\n

Talagang ipinapakita nito kung gaano hindi malusog ang nakaupo sa mesa buong araw, hindi ba?<\/p>\n

 <\/p>\n

Pumunta ka sa lugar ng trabaho at magtrabaho nang mabuti, maging pisikal na kasali at pawisin ang sarili.<\/strong><\/span><\/p>\n

Ito ang pinakamalusog na pagpipilian!<\/p>\n

Kung ipagpapatuloy mo ito nang isang linggo, masasanay na rito ang iyong katawan, at mararamdaman mo ang kaaya-ayang pakiramdam ng pagod sa gabi.<\/p>\n

Ang ganda sana kung makauwi na lang ako, maligo, at matulog agad, pero may mga papeles pa akong kailangang tapusin bilang site manager mula ngayon, lol.<\/p>\n

Kung hindi ko ihanda ang mga dokumento na isusumite sa lokal na awtoridad at sa pangunahing kontratista habang nilalabanan ko ang antok, hihinto ang trabaho sa site.<\/p>\n

Pinagsisikapan ng tagapamahala ng site na panatilihing gumagana ang site hangga't maaari at matiyak na maayos at mabilis ang pag-usad ng trabaho, hindi ba?<\/p>\n

Talagang hinahubad ko ang aking sumbrero para sa site manager ng pangunahing kontratista. (Ang stress ay tiyak na napakalaki, hindi ba!)<\/p>\n

 <\/p>\n

Dati, ganoon din ang ginagawa ko noon\u2014tuwing napapagod na ako sa mga papeles sa opisina o sa site, pupunta ako sa site para mag-set up ng formwork, hawakan ang nozzle, o mag-operate ng core drill, lol.<\/p>\n

Ginagawa ko pa rin ito paminsan-minsan, kahit hindi ko na hawak ang nozzle, lol (hindi na kaya ng mga balikat ko).<\/p>\n

\"Operator<\/p>\n

Alam mo ba kung paano ka gustong mag-relax?<\/p>\n

Para lang mag-relax nang kaunti \u2013 ano ang ginagawa mo kapag nabibigatan ka sa stress sa trabaho o katulad nito?<\/p>\n

 <\/p>\n

Halimbawa, mga libangan tulad ng pagpunta sa pangingisda o pagsakay ng motorsiklo tuwing katapusan ng linggo.<\/p>\n

Ang pakiramdam ng pagpapalabas ng iyong mga iniisip at damdamin, halimbawa kapag nakikipag-usap ka sa isang kaibigan o kapamilya.<\/p>\n

Magpapawis sa pamamagitan ng pag-eehersisyo o pagpunta sa sauna ay magagandang halimbawa nito, hindi ba?<\/p>\n

Sa tingin ko, may paraan para mag-recharge na pinakaangkop sa iyo.<\/p>\n

 <\/p>\n

Iniisip ko na may ilan na nagsasabing umiinom sila ng alak.<\/p>\n

Gayunpaman, kung iinom ka...Kung lalagpas ka sa inirerekomendang halaga, maaari itong magdulot ng stress.<\/span><\/strong><\/span>lol<\/p>\n\n\n\n\n\n\n\n\n\n
Uminom nang katamtaman.<\/caption>\n
Mga uri ng alkohol<\/th>\nLaman ng alkohol<\/th>\nAyon sa hinihingi<\/th>\n<\/tr>\n
Bira<\/td>\nLimang grado<\/td>\nIsang katamtamang bote (500 ml)<\/td>\n<\/tr>\n
Sake<\/td>\nLabing-limang grado<\/td>\nIsang go (180 ml)<\/td>\n<\/tr>\n
Shochu<\/td>\nDalawampu't limang grado<\/td>\n0.6 go (mga 110 ml)<\/td>\n<\/tr>\n
Whisky<\/td>\n43 degrees<\/td>\nIsang dobleng (60ml)<\/td>\n<\/tr>\n
Alak<\/td>\n14 na grado<\/td>\n1\/4 bote (mga 520 ml)<\/td>\n<\/tr>\n
De-lata na chu-hai<\/td>\nLimang grado<\/td>\n1.5 lata (mga 520 ml)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Pinagmulan:Sapporo Beer: Pagpapalaganap ng Responsableng Pag-inom<\/a><\/small><\/div>\n

Ayon sa sabi, kung kukuha ka nang higit pa rito, lalampas ito sa antas na 'Refresh', kaya hindi mo na maaabot ang yugto ng 'Super Refresh!' o kung ano pa man, lol.<\/p>\n

Ang susi sa pakiramdam ng pagiging sariwa ay, higit sa lahat, huwag lumampas sa inirerekomendang halaga.<\/p>\n

\"Umiinom<\/p>\n

Ibig kong sabihin, may ilang tao na nagsisimulang magreklamo kapag medyo sobra na ang nainom nila, hindi ba?<\/p>\n

Ito ay naganap naAng klaseng pag-inom para malunod ang kalungkutan.<\/span><\/strong><\/span>Kapag pumasok ito sa katawan, nagdudulot ito ng stress kahit habang iniinom.<\/p>\n

Umiinom na ako habang medyo naiinis ako, lol<\/p>\n

At dahil dito, sa pagtatangkang maibsan ang pagka-frustrate ko, napapatawag ako sa gitna ng gabi sa isang tao para lang makipag-usap, lol.<\/p>\n

Ang mga tawag sa telepono mula sa mga taong nakainom\u2014na hindi mo maintindihan ang sinasabi nila\u2014ay tunay na nakakaabala. Sa kalaunan, wala nang sasagot sa kanilang mga tawag at unti-unti silang hindi na magugustuhan. Ngunit habang sila'y nahuhulog sa isang ganap na pababang siklo, hindi nila mapigilan ang pag-inom; tumitindi ang kanilang stress, at nauuwi sila sa sitwasyong walang nakikinig sa kanila.<\/p>\n

Magaling silang magkunwari sa publiko, pero kapag nakainom na sila, paulit-ulit lang nilang pinag-uusapan iyon, kaya hindi sila mapagkakatiwalaan.<\/p>\n

Ito ang sukdulan ng isang mapanlinlang na bilog.<\/p>\n

Gayunpaman, hindi nawawala ang stress...<\/p>\n

Kung gusto mong maibsan ang stress at maramdaman ang pagiging sariwa sa pamamagitan ng pag-inom, pinakamainam na uminom nang katamtaman.<\/p>\n

 <\/p>\n

Ang paborito kong paraan para maibsan ang stress ay ang Monster Hunter, na nilalaro ko na mula pa noong unang mga araw, lol (kasalukuyan kong nilalaro ang Monster Hunter: World).<\/p>\n

Matagal na akong manlalaro mula pa noong matandaan ko, kaya ito ang nilalaro ko, pero napansin kong humina ang kakayahan ko mula nang umabot ako sa 40.<\/p>\n

Parang hindi ko talaga magawang tumugon sa galaw ng mga halimaw, 'di ba? lol<\/p>\n

Kahit alam ng utak ko na kung gagalaw ako nang ganito ay darating ang atake at matatamaan ako kung hindi ako gagalaw nang ganito, masyadong mabagal ng isang kisap-mata ang mga daliri ko...<\/p>\n

Nasa kawalan lang ako ng pag-asa, lol<\/p>\n

Naglalaro ako ng Monster Hunter para maibsan ang stress, pero sa totoo lang, lalo lang akong nai-stress dahil dito...<\/p>\n

 <\/p>\n

Mukhang kailangan kong maghanap ng ibang mga pagpipilian, lol.<\/p>\n

Mabuting subukang ayusin ang stress ng araw sa mismong araw na iyon.<\/p>\n

Isa pang mahalagang bagay ay mapagtanto na ang paggawa nito ay nakakatulong na mabawasan o tuluyang mawala ang stress.<\/p>\n

Tila, ang simpleng pagiging may alam sa isang bagay ay maaaring gawing mas epektibo ito!<\/p>\n

 <\/p>\n

Magkita tayo mamaya.<\/p>\n

\"\"<\/div>
www.sinritest.com<\/div><\/div>
\"\"<\/figure>
[Trabaho at mga Ugnayang Interpersonal] Pagsusuri sa Katatagan sa Emosyonal na Stress<\/div>
http:\/\/www.sinritest.com\/coaching\/CAEQ.html<\/div><\/div>
<\/div><\/div><\/a><\/div><\/div>\n

Ang mga website na pang-suri ng stress na ito ay sobrang saya, kaya subukan mo rin lol<\/p>\n

Siyanga pala, lumabas na mataas ang toleransiya ko sa stress! Haha (tulad ng inaasahan ko).<\/p>","protected":false},"excerpt":{"rendered":"

Kamusta kayong lahat. Ako si Enta. Naglalakbay ako mula Tokyo papuntang Kanagawa nitong mga nakaraang araw, at ngayon nakarating na ako sa Niigata, lol. Kagabi nanatili ako sa Lungsod ng Matsumoto, Lalawigan ng Nagano, kung saan nakabase ang Enta Group. Papunta ako sa Niigata mula pa kaninang umaga, lol. Malayo na ang narating ko nitong mga nakaraang araw, pero naisip ko\u2026<\/p>","protected":false},"author":2,"featured_media":42660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[2211,3854,3855,3856,3857,3858,3859,3860],"class_list":["post-42655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-2211","tag-3854","tag-3855","tag-3856","tag-3857","tag-3858","tag-3859","tag-3860"],"acf":[],"yoast_head":"\n\u30b9\u30c8\u30ec\u30b9\u767a\u6563\uff01\u30b9\u30fc\u30d1\u30fc\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\uff01\uff5c\u6cd5\u9762\u5c4b\u306e\u4f11\u307f\u65b9 - 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