{"id":42592,"date":"2020-09-06T08:00:30","date_gmt":"2020-09-05T23:00:30","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=42592"},"modified":"2026-05-17T11:49:36","modified_gmt":"2026-05-17T02:49:36","slug":"hindi-mabuti-para-sa-iyong-mga-kalamnan-ang-pagsasanay","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/train-not-good-muscle\/","title":{"rendered":"Pagsasanay sa mga Kalamnan na Hindi Iyong Pinakamalakas | Paraan ng isang Inhinyero ng Dalambuhay para sa Pisikal na Kalusugan"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Noong isang araw, umiinom ako kasama ang isang tao at napunta ang usapan sa mga kalamnan, lol<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42595\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/fukkin_woman.png\" alt=\"Mga kalamnan\" width=\"479\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/fukkin_woman.png 479w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/fukkin_woman-287x300.png 287w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\" \/><\/p>\n<p>Kung madalas kang mag-ehersisyo o maglaro ng isport, karaniwan ay ang mga kalamnan na magaling ka lang ay napapalakas mo.<\/p>\n<p>Kaya't madalas itong maging hindi balansado.<\/p>\n<p>&nbsp;<\/p>\n<p>Kapag inilapat mo iyon sa iyong trabaho, madalas na ang nagagawa mo lang ay ang mga gawain na magaling ka, o ang mga gusto mo lang gawin, hindi ba?<\/p>\n<p>Kung ako iyon, mas tututok ako sa trabaho sa site at babalewalain ko ang trabaho sa opisina. (Sa ganoong paraan, magagawa ko na lang ang trabaho nang hindi na kailangang mag-isip pa tungkol sa kahit ano.)<\/p>\n<p>Sa pananaw ng kumpanya, parehong mahalagang gawain ang dalawa. Kung hindi natin ito gagawin, hindi tayo uunlad, lol.<\/p>\n<p>&nbsp;<\/p>\n<p>Uso sa tao na unahin ang mga bagay na kaya nating gawin, hindi ba? (Nakakatipid ito sa utak sa pag-iisip.)<\/p>\n<p>Dahil madalas kong ginagawa lamang ang mga bagay na magaling ako, napaka-hindi balanseng ng aking pag-iisip.<\/p>\n<p>Magaling ako sa trabahong ito, pero halos hindi ko kayang gawin yung isa. Sa totoo lang, mas gusto kong huwag na lang itong gawin. Hindi, hindi\u2014kung mangyari iyon, pupunta na lang ako nang walang paalam o mag-i-ring in na may sakit!<\/p>\n<p>May mga taong ganyan, hindi ba? lol<\/p>\n<p>Isang kawalan ng balanse na nailalarawan sa pagsasaalang-alang lamang sa mas madaling pagpipilian. (Kawalan ng balanse sa pag-iisip; pagka-istagnante ng isip)<\/p>\n<p>&nbsp;<\/p>\n<p>Nakararanas na kami rito noon ng ganoong tao. Isang taong nagsasabing kaya niyang gawin ang anchor work (sa pangunahing antas man lang), pero ayaw namang gumawa ng slope stabilisation work.<\/p>\n<p>Sa tuwing may trabaho sa dalisdis, palagi akong nauwi sa pagkuha ng hindi awtorisadong bakasyon o nagkakasakit.<\/p>\n<p>Kaya hindi nila ito magawa, kahit na pareho silang nasa parehong larangan ng trabaho. Sa kabuuan, sila ay mga manggagawang hindi balanse.<\/p>\n<p>(Dahil tatakas sila kapag naging mahigpit ang sitwasyon, hindi rin sila mapagkakatiwalaan)<\/p>\n<p>&nbsp;<\/p>\n<p>Maraming talakayan kamakailan tungkol sa mga manggagawang may maraming kasanayan, ngunit ang tunay na mahalaga ay kung kaya ba nilang gampanan ang iba't ibang uri ng trabaho sa loob ng iisang industriya, at,<\/p>\n<p>Karamihan sa mga tao ay kayang isagawa nang sabay-sabay ang mga gawaing panglibang, pag-aangkla, at pagpapatatag ng dalisdis.<\/p>\n<p>Hindi mo kailangang gawin ito nang perpekto; gawin mo lang ito sa makatwirang pamantayan.<\/p>\n<p>Bagaman may ilang tao na kayang gawin ito nang perpekto, basta't ang kabuuang balanse ay mga 7:3 o 6:4, ayos lang iyon.<\/p>\n<p>&nbsp;<\/p>\n<p>Sa isang panahon ng matinding kakulangan sa paggawa, lubos na pinahahalagahan ang mga taong kayang gawin pareho\u2014o higit pa.<\/p>\n<p>Bagaman tiyak na mahalaga ang pag-specialize sa isang partikular na larangan, sa tingin ko mahalaga rin na mapanatili ang isang tiyak na antas ng balanse.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42596\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/592c0bf0c34c642fe9d667cf7df79cce_600.jpg\" alt=\"Magngalit ang ngipin\" width=\"600\" height=\"445\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/592c0bf0c34c642fe9d667cf7df79cce_600.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/592c0bf0c34c642fe9d667cf7df79cce_600-300x223.jpg 300w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/592c0bf0c34c642fe9d667cf7df79cce_600-343x254.jpg 343w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/09\/592c0bf0c34c642fe9d667cf7df79cce_600-202x150.jpg 202w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Magtrabaho tayo para makamit ang balanse sa ating iba't ibang kasanayan.<\/p>\n<p>Kahit hindi ka magaling sa isang bagay, ang pagsubok dito ay tiyak na makakatulong sa iyong paglago.<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Ang Pintuan Patungo sa 'Kinamumuhian Ko Ito'<\/span><\/strong><\/span>Baka makadiskubre ka ng bago kapag binuksan mo ito, alam mo?<\/p>\n<p>&nbsp;<\/p>\n<p>Ako rin ay magtitimpi at haharapin ang mga bagay na nahihirapan akong gawin.<\/p>\n<p>Ang pagtatrabaho sa paraang nangangailangan ng maraming pag-iisip ay lubhang nakakapagod, ngunit humahantong ito sa makabuluhang paglago ng sarili.<\/p>\n<p>Gawin nating mas mahusay ang paggamit ng ating mga utak!<\/p>\n<p>&nbsp;<\/p>\n<p>At napagtanto ko na minsan ay talagang maililigtas ka ng mismong mga bagay na hindi ka magaling gawin.<\/p>\n<p>Ang panahon ay nagbabago sa bawat sandaling lumilipas.<\/p>\n<p>Malamang na ang mga pamamaraan at praktis sa konstruksyon na ginagamit pa lamang hanggang kahapon ay maaaring ipagbawal ngayon.<\/p>\n<p>Ikaw lamang ang makakapagligtas sa sarili mo.<\/p>\n<p>Kung papakitunguhan mo ang iyong sarili nang mabuti o nang mabagsik ay nasa sa'yo lamang.<\/p>\n<p>Ano ang dapat nating gawin habang hinaharap natin ang isang hindi tiyak na hinaharap?<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Noong isang araw, umiinom ako kasama ang isang kaibigan at napag-usapan namin ang mga kalamnan, lol. Kapag madalas kang mag-ehersisyo o mag-workout, nakatuon ka sa mga kalamnan na magaling ka. Dahil dito, madalas kang magkaroon ng hindi pagkakapantay. Nang inilapat ko iyon sa trabaho, ang mga bahagi na magaling ako\u2026<\/p>","protected":false},"author":2,"featured_media":42594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[3572,3817,3818,3819,3820,3821],"class_list":["post-42592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-3572","tag-3817","tag-3818","tag-3819","tag-3820","tag-3821"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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