{"id":42477,"date":"2020-08-18T08:00:32","date_gmt":"2020-08-17T23:00:32","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=42477"},"modified":"2026-05-17T11:09:43","modified_gmt":"2026-05-17T02:09:43","slug":"site-pag-iwas-sa-heatstroke-sa-malamig-na-paliguan","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/site-cold-bath-heatstroke-mitigation\/","title":{"rendered":"Ang simpleng pagtatayo ng paliguan na may malamig na tubig sa lugar ay maaaring makatulong na mabawasan ang tindi ng heatstroke."},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Noong isang araw, sumulat ako tungkol sa mga tableta ng asin para sa heatstroke.<\/p>\n<p>May nagsabi sa akin, 'Hindi naman ito maaaring ganap na walang silbi, di ba?', at aba, hindi naman talaga ito ganap na walang silbi, pero halos wala na talaga, lol.<\/p>\n<p>Kung maaari mo itong panatilihin sa iyong bibig sa lahat ng oras, maaari itong bahagyang makatulong na maiwasan ang biglaang pagbaba ng konsentrasyon ng asin sa iyong katawan.<\/p>\n<p>Medyo lang, lol<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42479\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/08\/salt.png\" alt=\"Laman ng asin\" width=\"481\" height=\"500\" \/><\/p>\n<p>Ngunit sa kabilang banda, baka sobra ka namang kumakain ng asin?<\/p>\n<p>Maaaring iisipin mo iyon, pero talagang pinagsusumikapang mabuti namin ang sarili namin, hindi ba?<\/p>\n<p>Iyan mismo ang dahilan kung bakit pinakamainam na kumain ng asin habang binabantayan mo nang kaunti ang iyong kinakain.<\/p>\n<p>Sa tingin ko, mas madaling maintindihan sa numerikal na paraan ang metodong ginamit natin noong isang araw, kaya mas madali itong sundan.<\/p>\n<p>Ang dahilan ay nagsisimula ako sa maliit na halaga at nagsasagawa ng sariling eksperimento upang makita kung manhid ang aking mga kamay.<\/p>\n<p>Magkakaroon ka ng magaspang na ideya sa loob ng apat na araw.<\/p>\n<p>&nbsp;<\/p>\n<p>Kaya, nga.<\/p>\n<p>Ngayon, titingnan natin kung ano ang gagawin kung, sa palagay, magkaroon ka ng heatstroke habang nasa lugar.<\/p>\n<p>Tulad ng nabanggit ko na dati, kapag nagka-heatstroke ka, dapat kang magbabad sa tubig, maligo ng malamig o pumunta sa ilog, hindi ba!?<\/p>\n<p><a title=\"Mga bagong katotohanan tungkol sa heatstroke!\" href=\"https:\/\/norimen.net\/tl\/mga-bagong-katotohanan-tungkol-sa-heatstroke\/\" target=\"_blank\" rel=\"noopener\">Mga bagong katotohanan tungkol sa heatstroke!<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42484\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/08\/ofuro_mizuburo.png\" alt=\"Maligamgam na paliligo\" width=\"444\" height=\"500\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/08\/ofuro_mizuburo.png 444w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/08\/ofuro_mizuburo-266x300.png 266w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/p>\n<p>Magiging napakabuti kung makapagtayo tayo ng maliit na paliguan ng tubig sa lugar bilang panlaban sa heatstroke, hindi ba?<\/p>\n<p>Ang mekanismo ay napakasimple; sapat na ang isang karaniwang tambol.<\/p>\n<p>Kapag nagtatrabaho kami sa site, gumagamit lang kami ng submersible pump para kumuha ng tubig mula sa ilog at magbuhos ng maraming malamig na tubig.<\/p>\n<p>&nbsp;<\/p>\n<p>Sa tingin ko ayos lang na maglagay ng screen para makapasok nang mabilis ang mga mangangalakal sa oras ng tanghalian nang hindi nakikita.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42400\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/08\/2020-07-31-22.11.23.jpg\" alt=\"Anino\" width=\"600\" height=\"450\" \/><\/p>\n<p>Malaya kang magtayo ng paliguan gamit ang isang bagay na parang bariles dito.<\/p>\n<p>Napakahalaga na kumilos kaagad kapag may nakararanas ng heatstroke.<\/p>\n<p>Kung magsimulang manghilo ka, isubsob ang buong katawan mo sa malamig na tubig, bantayan mong mabuti para hindi ka malunod, at hintayin ang ambulansya habang umiinom ng tsaa na gawa sa asin at barley.<\/p>\n<p>Ang mahalaga ay ang buong katawan mo ay nalubog sa tubig.<\/p>\n<p>Hindi sapat ang mabilisang banlaw lang.<\/p>\n<p>Kung maaari, talagang magiging kahanga-hanga kung may yelo ito!<\/p>\n<p>&nbsp;<\/p>\n<p>Sa totoo lang, ang tubig sa mga batis sa bundok at iba pa ay karaniwang nasa 10 degrees kahit tag-init, kaya medyo malamig ito.<\/p>\n<p>Kahit na magkaroon ka ng heatstroke, kung maayos kang pinalamig at nabigyan ng IV drip sa ambulansya, mabilis kang gagaling.<\/p>\n<p>Irekomenda ko rin ito dahil makakauwi kang sariwa pagkatapos ng isang araw ng trabaho.<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"rIjxUJW3DY\"><p><a href=\"https:\/\/norimen.net\/tl\/babala-sa-araw-ng-tag-init-maagang-babala\/\">Nagsimula na ang tindi ng init ng tag-init! Mag-ingat kayo sa mga susunod na ilang linggo.<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cNandito na ang init ng tag-init! Mag-ingat sa susunod na ilang linggo \u2014 Kurso sa Pamamahala ng Dalurugan ng Shin-Ent\" src=\"https:\/\/norimen.net\/summer-heat-beginning-warning\/embed\/#?secret=UH2XkBNSVh#?secret=rIjxUJW3DY\" data-secret=\"rIjxUJW3DY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Noong isang araw, nagsulat ako tungkol sa mga tableta ng asin para sa heatstroke. May nagsabi sa akin, 'Hindi naman siguro ito ganap na walang silbi, di ba?' Hindi naman talaga ito ganap na walang silbi, pero medyo mahina lang, lol. Kung kaya mong laging may isa sa bibig mo, baka makatulong ito para maiwasan ang biglaang pagbaba ng konsentrasyon ng asin sa katawan mo\u2026<\/p>","protected":false},"author":2,"featured_media":6909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[111],"tags":[313,314,433,2403,3559,3735,3742,3743],"class_list":["post-42477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety","tag-313","tag-314","tag-433","tag-2403","tag-3559","tag-3735","tag-3742","tag-3743"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO 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