{"id":42124,"date":"2020-06-25T08:00:59","date_gmt":"2020-06-24T23:00:59","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=42124"},"modified":"2026-06-07T22:27:50","modified_gmt":"2026-06-07T13:27:50","slug":"pagbutihin-ang-kalidad-ng-pagtulog","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/sleep-quality-up\/","title":{"rendered":"Pagtataas ng Kalidad ng Iyong Tulog | Pamamahala ng Kalusugan"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Maayos naman akong natutulog kamakailan, pero medyo mabagal pa rin ako, kaya bumili ako nito.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-42126\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/06\/2020-06-20-18.57.59.jpg\" alt=\"Nenite\" width=\"600\" height=\"338\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/06\/2020-06-20-18.57.59.jpg 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/06\/2020-06-20-18.57.59-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ang mga suplementong ito ay ginawa ng isang pangunahing tagagawa!<\/p>\n<p>Sa totoo lang, talagang mahilig ako sa mga suplemento, lol.<\/p>\n<p>Kung hindi gumagana ang isang bagay pagkatapos ng tatlong buwan, tinatanggal ko na lang ito.<\/p>\n<p>Magpapatakbo ako ng mga eksperimento sa tao sa sarili ko, lol.<\/p>\n<p>&nbsp;<\/p>\n<p>Ang mga suplemento ay karamihang nakabatay sa epekto ng placebo at madalas na nakasalalay lamang sa paniniwala.<\/p>\n<p>Gusto ko lang maniwala na gumagana ito dahil iniinom ko ito, kaya mukhang gumagana nga.<\/p>\n<p>Kaya sisiguraduhin kong inumin ito nang tatlong buwan para masubukan kung tama ang aking mga palagay.<\/p>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/www.min-iren.gr.jp\/?p=28961\" data-lkc-id=\"136\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-info\"><div class=\"lkc-favicon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.min-iren.gr.jp\" alt=\"\" width=\"16\" height=\"16\" \/><\/div><div class=\"lkc-domain\">www.min-iren.gr.jp<\/div><\/div><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Fwww.min-iren.gr.jp%2F%3Fp%3D28961?w=100\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">Isang Salita Tungkol sa Mga Gamot: Ano ang Epekto ng Placebo? \u2013 Pambansang Pederasyon ng mga Medikal na Organisasyon ng Bayan ng buong Hapon<\/div><div class=\"lkc-url\" title=\"https:\/\/www.min-iren.gr.jp\/?p=28961\">https:\/\/www.min-iren.gr.jp\/?p=28961<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<p>Karamihan sa mga suplemento ay puro kalokohan (hindi hihigit sa mga kasinungalingan), pero ang Nenight na ito ay talagang mukhang maganda.<\/p>\n<p>Sa nakalipas na buwan o higit pa, iniinom ko ito tuwing talagang gusto kong makatulog nang mahimbing. (Halos araw-araw, lol)<\/p>\n<p>Kahit iniisip kong 'Hindi ako makakatulog kung iinumin ko ito,' agad naman akong nakakatulog at nagigising akong sariwa tuwing umaga.<\/p>\n<p>Talagang kaya mong bumangon, hindi ba? (Nananatili akong gising hanggang hatinggabi, kaya hindi ako mahilig bumangon nang maaga, lol.)<\/p>\n<p>Parang gumagana nang nakakagulat na mabuti ang suplementong ito, kaya susubukan ko muna ito nang ilang panahon.<\/p>\n<p>Tila epektibo ang L-theanine.<\/p>\n<p>(Sa tingin ko, nag-iiba iyon sa bawat tao.)<\/p>\n<p><span style=\"font-size: 150%; color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.amazon.co.jp\/gp\/search\/ref=as_li_qf_sp_sr_tl?ie=UTF8&amp;tag=entaitem-22&amp;keywords=\u30cd\u30ca\u30a4\u30c8&amp;index=aps&amp;camp=247&amp;creative=1211&amp;linkCode=ur2&amp;linkId=26d2b250f06afa91cf3e3d9a7578b8db\" target=\"_blank\" rel=\"noopener noreferrer\">Nenite<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=ur2&amp;o=9&amp;camp=247\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/gp\/offer-listing\/B01J735RVW\/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=B01J735RVW&amp;linkCode=am2&amp;tag=entaitem-22&amp;linkId=86425fb2db2aab1ed2303d77aab4308e\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/P\/B01J735RVW.09._SL160_.jpg\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=entaitem-22&amp;l=am2&amp;o=9&amp;a=B01J735RVW\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>Mukhang ginagamit din ito ng mga taong may insomnia, at napakapositibo ng mga review.<\/p>\n<p>Talagang bumuti nang malaki ang kalidad ng aking tulog!<\/p>\n<p>Lubos ko itong inirerekomenda!<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>\n<p>P.S. Na-report ko na ang kamakailang pagnanakaw, kasama ang numero ng rehistro ng kotse.<\/p>\n<p>Nang sinabi ko sa pulis na hindi ako papayag makipagkasundo sa labas ng korte sa anumang kalagayan, sinabi nila na bagay na bagay iyon sa kanila lol<\/p>\n<p>Talagang gusto kong ibigay nila ang lahat ng kanilang makakaya!<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Nakakatulog ako nang sapat nitong mga nakaraang araw, pero pakiramdam ko medyo mabagal pa rin, kaya bumili ako nito. Suplemento ito na ginawa ng isang malaking tagagawa! Sa totoo lang, talagang mahilig ako sa mga suplemento, lol. Susubukan ko ang mga ito nang tatlong buwan, at kung hindi gumana, isa-isa ko na lang ititigil. Eksperimento sa tao\u2026<\/p>","protected":false},"author":2,"featured_media":8103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[2059,3464,3566,3567,3568,3569,3570],"class_list":["post-42124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-2059","tag-3464","tag-l-","tag-3567","tag-3568","tag-3569","tag-3570"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e<\/title>\n<meta name=\"description\" content=\"\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u30b5\u30d7\u30ea\u306e\u81ea\u5df1\u4eba\u4f53\u5b9f\u9a13\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u30023\u30f6\u6708\u7d9a\u3051\u3066\u52b9\u304b\u306a\u3044\u3082\u306e\u306f\u6392\u9664\u3059\u308b\u9078\u5225\u65b9\u6cd5\u3068\u3001\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c\u3092\u898b\u6975\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u8a9e\u308b\u5065\u5eb7\u7ba1\u7406\u30a8\u30c3\u30bb\u30a4\u8a18\u4e8b\u3067\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norimen.net\/tl\/pagbutihin-ang-kalidad-ng-pagtulog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406\" \/>\n<meta property=\"og:description\" content=\"\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u30b5\u30d7\u30ea\u306e\u81ea\u5df1\u4eba\u4f53\u5b9f\u9a13\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u30023\u30f6\u6708\u7d9a\u3051\u3066\u52b9\u304b\u306a\u3044\u3082\u306e\u306f\u6392\u9664\u3059\u308b\u9078\u5225\u65b9\u6cd5\u3068\u3001\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c\u3092\u898b\u6975\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u8a9e\u308b\u5065\u5eb7\u7ba1\u7406\u30a8\u30c3\u30bb\u30a4\u8a18\u4e8b\u3067\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/norimen.net\/tl\/pagbutihin-ang-kalidad-ng-pagtulog\/\" \/>\n<meta property=\"og:site_name\" content=\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/norimenman\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/norimenman\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-24T23:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-07T13:27:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/09\/7f458dbe0f574530c5fe9acf3da7830a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u30a8\u30f3\u30bf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@norimenman\" \/>\n<meta name=\"twitter:site\" content=\"@norimenman\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u30a8\u30f3\u30bf\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/\"},\"author\":{\"name\":\"\u30a8\u30f3\u30bf\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\"},\"headline\":\"\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406\",\"datePublished\":\"2020-06-24T23:00:59+00:00\",\"dateModified\":\"2026-06-07T13:27:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/\"},\"wordCount\":13,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/7f458dbe0f574530c5fe9acf3da7830a.jpg\",\"keywords\":[\"\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c\",\"\u30a4\u30a4\u30e2\u30ce\u767a\u898b\uff01\",\"L-\u30c6\u30a2\u30cb\u30f3\",\"\u7761\u7720\u306e\u8cea\",\"\u30b5\u30d7\u30ea\",\"\u30cd\u30ca\u30a4\u30c8\",\"\u30a2\u30df\u30ce\u9178\"],\"articleSection\":[\"\u305d\u306e\u4ed6\"],\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/\",\"url\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/\",\"name\":\"\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406 - \u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/7f458dbe0f574530c5fe9acf3da7830a.jpg\",\"datePublished\":\"2020-06-24T23:00:59+00:00\",\"dateModified\":\"2026-06-07T13:27:50+00:00\",\"description\":\"\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u30b5\u30d7\u30ea\u306e\u81ea\u5df1\u4eba\u4f53\u5b9f\u9a13\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u30023\u30f6\u6708\u7d9a\u3051\u3066\u52b9\u304b\u306a\u3044\u3082\u306e\u306f\u6392\u9664\u3059\u308b\u9078\u5225\u65b9\u6cd5\u3068\u3001\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c\u3092\u898b\u6975\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u8a9e\u308b\u5065\u5eb7\u7ba1\u7406\u30a8\u30c3\u30bb\u30a4\u8a18\u4e8b\u3067\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#primaryimage\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/7f458dbe0f574530c5fe9acf3da7830a.jpg\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/7f458dbe0f574530c5fe9acf3da7830a.jpg\",\"width\":600,\"height\":400,\"caption\":\"\u30a4\u30a4\u3082\u306e\u767a\u898b\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/norimen.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#website\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"description\":\"\u6cd5\u9762\u306e\u4e8b\u3092\u672c\u6c17\u3067\u77e5\u308a\u305f\u3044\u3042\u306a\u305f\u3078\uff01\",\"publisher\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\"},\"alternateName\":\"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/norimen.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/norimen.net\\\/#organization\",\"name\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\",\"alternateName\":\"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e\",\"url\":\"https:\\\/\\\/norimen.net\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/norimenman\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/norimen.net\\\/#\\\/schema\\\/person\\\/7e507d48b040ed0f7a88ef4625070b95\",\"name\":\"\u30a8\u30f3\u30bf\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g\",\"caption\":\"\u30a8\u30f3\u30bf\"},\"description\":\"\u5927\u624b\u6cd5\u9762\u5c02\u9580\u5efa\u8a2d\u4f1a\u793e\u306b\u5c31\u8077\u5f8c\u300132\u6b73\u3067\u72ec\u7acb\u3002 \u3042\u307e\u308a\u306e\u6687\u3055\u306b\u30d6\u30ed\u30b0\u3092\u958b\u8a2d\u3002\u6cd5\u9762\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3001\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u8cea\u554f\u306b\u7b54\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u305d\u306e\u7d50\u679c\u3001\u6cd5\u9762\u696d\u8005\u3001\u5143\u8acb\u696d\u8005\u3001\u305d\u306e\u4ed6\u30bc\u30cd\u30b3\u30f3\u304b\u3089\u306e\u554f\u3044\u5408\u308f\u305b\u3001\u8cea\u554f\u3001\u53d7\u6ce8\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u30a2\u30e1\u30d6\u30ed\u3067\u306f\u30bd\u30b3\u30bd\u30b3\u95b2\u89a7\u304c\u5897\u3048\u3001 \u305d\u3053\u3067\u72ec\u81ea\u30c9\u30e1\u30a4\u30f3\u3092\u53d6\u5f97\u3057\u5c11\u3057\u3067\u3082\u5feb\u9069\u306a\u30d6\u30ed\u30b0\u3092\u76ee\u5dee\u3059\u3079\u304f\u3001\u30a2\u30e1\u30d6\u30ed\u304b\u3089\u306e\u5352\u696d\u3092\u6c7a\u3081\u307e\u3057\u305f\u3002 \u4eca\u5f8c\u3082\u3053\u3061\u3089\u3067\u5305\u307f\u96a0\u3055\u305a\u5168\u3066\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u516c\u958b\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002 \u4eca\u5f8c\u3068\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002\",\"sameAs\":[\"http:\\\/\\\/enta-d.co.jp\\\/\",\"https:\\\/\\\/www.facebook.com\\\/norimenman\\\/\",\"https:\\\/\\\/www.instagram.com\\\/enta.d\\\/\",\"https:\\\/\\\/x.com\\\/norimenman\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/entadnorimenman\"]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/norimen.net\\\/sleep-quality-up\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"contentUrl\":\"https:\\\/\\\/norimen.net\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/site_title_logo.png\",\"width\":220,\"height\":50,\"caption\":\"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pagpapabuti ng Kalidad ng Iyong Tulog | Pamamahala ng Kalusugan \u2013 Shin-Ent's Slope Management School","description":"Ipinapakita ni H\u014dmenya ang kanyang personal na eksperimento sa mga suplementong idinisenyo upang mapabuti ang kalidad ng pagtulog. Ang sanaysay na ito tungkol sa pamamahala ng kalusugan, na isinulat mula sa pananaw ng isang may-ari ng negosyo, ay nagpapaliwanag ng kanyang pamamaraan sa pag-aalis ng mga produktong walang ipinapakitang epekto pagkatapos ng tatlong buwang paggamit, pati na rin ang mahahalagang punto para makilala ang epekto ng placebo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/norimen.net\/tl\/pagbutihin-ang-kalidad-ng-pagtulog\/","og_locale":"en_US","og_type":"article","og_title":"\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406","og_description":"\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u30b5\u30d7\u30ea\u306e\u81ea\u5df1\u4eba\u4f53\u5b9f\u9a13\u3092\u6cd5\u9762\u5c4b\u304c\u7d39\u4ecb\u30023\u30f6\u6708\u7d9a\u3051\u3066\u52b9\u304b\u306a\u3044\u3082\u306e\u306f\u6392\u9664\u3059\u308b\u9078\u5225\u65b9\u6cd5\u3068\u3001\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c\u3092\u898b\u6975\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u7d4c\u55b6\u8005\u76ee\u7dda\u3067\u8a9e\u308b\u5065\u5eb7\u7ba1\u7406\u30a8\u30c3\u30bb\u30a4\u8a18\u4e8b\u3067\u3059\u3002","og_url":"https:\/\/norimen.net\/tl\/pagbutihin-ang-kalidad-ng-pagtulog\/","og_site_name":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e","article_publisher":"https:\/\/www.facebook.com\/norimenman","article_author":"https:\/\/www.facebook.com\/norimenman\/","article_published_time":"2020-06-24T23:00:59+00:00","article_modified_time":"2026-06-07T13:27:50+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/09\/7f458dbe0f574530c5fe9acf3da7830a.jpg","type":"image\/jpeg"}],"author":"\u30a8\u30f3\u30bf","twitter_card":"summary_large_image","twitter_creator":"@norimenman","twitter_site":"@norimenman","twitter_misc":{"Written by":"\u30a8\u30f3\u30bf"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/norimen.net\/sleep-quality-up\/#article","isPartOf":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/"},"author":{"name":"\u30a8\u30f3\u30bf","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95"},"headline":"\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406","datePublished":"2020-06-24T23:00:59+00:00","dateModified":"2026-06-07T13:27:50+00:00","mainEntityOfPage":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/"},"wordCount":13,"commentCount":0,"publisher":{"@id":"https:\/\/norimen.net\/#organization"},"image":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/09\/7f458dbe0f574530c5fe9acf3da7830a.jpg","keywords":["\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c","\u30a4\u30a4\u30e2\u30ce\u767a\u898b\uff01","L-\u30c6\u30a2\u30cb\u30f3","\u7761\u7720\u306e\u8cea","\u30b5\u30d7\u30ea","\u30cd\u30ca\u30a4\u30c8","\u30a2\u30df\u30ce\u9178"],"articleSection":["\u305d\u306e\u4ed6"],"inLanguage":"tl","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/norimen.net\/sleep-quality-up\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/norimen.net\/sleep-quality-up\/","url":"https:\/\/norimen.net\/sleep-quality-up\/","name":"Pagpapabuti ng Kalidad ng Iyong Tulog | Pamamahala ng Kalusugan \u2013 Shin-Ent's Slope Management School","isPartOf":{"@id":"https:\/\/norimen.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/#primaryimage"},"image":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/#primaryimage"},"thumbnailUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/09\/7f458dbe0f574530c5fe9acf3da7830a.jpg","datePublished":"2020-06-24T23:00:59+00:00","dateModified":"2026-06-07T13:27:50+00:00","description":"Ipinapakita ni H\u014dmenya ang kanyang personal na eksperimento sa mga suplementong idinisenyo upang mapabuti ang kalidad ng pagtulog. Ang sanaysay na ito tungkol sa pamamahala ng kalusugan, na isinulat mula sa pananaw ng isang may-ari ng negosyo, ay nagpapaliwanag ng kanyang pamamaraan sa pag-aalis ng mga produktong walang ipinapakitang epekto pagkatapos ng tatlong buwang paggamit, pati na rin ang mahahalagang punto para makilala ang epekto ng placebo.","breadcrumb":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/#breadcrumb"},"inLanguage":"tl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/norimen.net\/sleep-quality-up\/"]}]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/norimen.net\/sleep-quality-up\/#primaryimage","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/09\/7f458dbe0f574530c5fe9acf3da7830a.jpg","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/09\/7f458dbe0f574530c5fe9acf3da7830a.jpg","width":600,"height":400,"caption":"\u30a4\u30a4\u3082\u306e\u767a\u898b"},{"@type":"BreadcrumbList","@id":"https:\/\/norimen.net\/sleep-quality-up\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/norimen.net\/"},{"@type":"ListItem","position":2,"name":"\u7761\u7720\u306e\u8cea\u3092\u30a2\u30b2\u30a2\u30b2\u306b\u3059\u308b\uff5c\u5065\u5eb7\u7ba1\u7406"}]},{"@type":"WebSite","@id":"https:\/\/norimen.net\/#website","url":"https:\/\/norimen.net\/","name":"Kurso sa Pamamahala ng Dalurugan ng Shin-Ent","description":"Para sa inyo na seryoso sa pag-aaral tungkol sa mga dalisdis!","publisher":{"@id":"https:\/\/norimen.net\/#organization"},"alternateName":"\u30a8\u30f3\u30bf\u306e\u30ce\u30ea\u30e1\u30f3","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/norimen.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tl"},{"@type":["Organization","Place"],"@id":"https:\/\/norimen.net\/#organization","name":"Kurso sa Pamamahala ng Dalurugan ng Shin-Ent","alternateName":"\u5869\u7530\u958b\u767a\u682a\u5f0f\u4f1a\u793e","url":"https:\/\/norimen.net\/","logo":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/#local-main-organization-logo"},"image":{"@id":"https:\/\/norimen.net\/sleep-quality-up\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/norimenman","https:\/\/x.com\/norimenman","https:\/\/www.instagram.com\/enta.d"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/norimen.net\/#\/schema\/person\/7e507d48b040ed0f7a88ef4625070b95","name":"Aliwan","image":{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b9657262458e754e6e51a10396868dafe6afa60d649dffcd4d52a5fc01aaa7d?s=96&d=monsterid&r=g","caption":"\u30a8\u30f3\u30bf"},"description":"Matapos akong sumali sa isang malaking kumpanya ng konstruksyon na dalubhasa sa mga gawaing sa dalisdis, nagtayo ako ng sarili kong negosyo sa edad na 32. Dahil sa napakaraming bakanteng oras, nagsimula akong mag-blog. Ibinahagi ko ang aking kaalaman sa mga gawaing sa dalisdis at sinagot ang bawat posibleng tanong. Bilang resulta, nagsimulang dumami ang mga pagtatanong, katanungan, at mga order mula sa mga kontratista ng dalisdis, mga pangunahing kontratista, at iba pang pangkalahatang kumpanya ng konstruksyon. Habang lumalago sa makatwirang antas ang bilang ng mga mambabasa ko sa Ameblo, nagpasya akong lumipat mula sa platform sa pamamagitan ng pagrerehistro ng sarili kong domain, na may layuning makalikha ng blog na mas madaling gamitin. Balak kong ipagpatuloy dito ang pagbabahagi ng lahat ng aking kaalaman nang walang patumpik-tumpik. Inaasahan ko ang inyong patuloy na suporta.","sameAs":["http:\/\/enta-d.co.jp\/","https:\/\/www.facebook.com\/norimenman\/","https:\/\/www.instagram.com\/enta.d\/","https:\/\/x.com\/norimenman","https:\/\/www.youtube.com\/c\/entadnorimenman"]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/norimen.net\/sleep-quality-up\/#local-main-organization-logo","url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","contentUrl":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2016\/10\/site_title_logo.png","width":220,"height":50,"caption":"\u65b0\u30a8\u30f3\u30bf\u306e\u6cd5\u9762\u7ba1\u7406\u587e"}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-09-28 03:49:02","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2018\/09\/7f458dbe0f574530c5fe9acf3da7830a.jpg","_links":{"self":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/42124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/comments?post=42124"}],"version-history":[{"count":5,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/42124\/revisions"}],"predecessor-version":[{"id":65432,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/posts\/42124\/revisions\/65432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/media\/8103"}],"wp:attachment":[{"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/media?parent=42124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/categories?post=42124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norimen.net\/tl\/wp-json\/wp\/v2\/tags?post=42124"}],"curies":[{"name":"dobleng kuwit","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}