{"id":41524,"date":"2020-04-07T08:00:23","date_gmt":"2020-04-06T23:00:23","guid":{"rendered":"https:\/\/norimen.net\/wordpress\/?p=41524"},"modified":"2026-05-17T14:27:42","modified_gmt":"2026-05-17T05:27:42","slug":"galit-isulat-at-burahin","status":"publish","type":"post","link":"https:\/\/norimen.net\/tl\/angry-write-and-delete\/","title":{"rendered":"Kapag galit ka, isulat mo! Tapos burahin mo! | Pangangalaga sa Kalusugang Pangkaisipan"},"content":{"rendered":"<p>Kamusta kayong lahat.<\/p>\n<p>Ito si Enta.<\/p>\n<p>Bihira akong mairita, pero sa unang pagkakataon matagal na, tunay akong nagalit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-41525\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/6a2f199a22836c8919434af291b1d2bc.jpg\" alt=\"Pagkainis\" width=\"600\" height=\"400\" \/><\/p>\n<p>Kahit na may taong inakala kong kaibigan na nagpabigo sa akin, hindi na ako gaanong naiinis. (Kamakailan lang)<\/p>\n<p>Hindi maiiwasan.<\/p>\n<p>Dahil ang bawat tao ay may kanya-kanyang kalagayan, ang mga bagay na hindi maiiwasan ay nauuwi na lamang na walang kabuluhan.<\/p>\n<p>&nbsp;<\/p>\n<p>Kapag sobrang busy na ako, sabay-sabay na nag-aasikaso ng iba't ibang bagay, at may biglang pilit na manghihikayat sa akin tungkol sa mga bagay na hindi ko pa talaga magawa, sobra na iyon, hindi ba?<\/p>\n<p>Gayunpaman, naiinis ako nang kaunti ng mga 30 minuto, pero pagkatapos noon bumabalik na ako sa dati, lol.<\/p>\n<p>Madalas akong agad humupa. (Magaling akong kontrolin ang sarili ko, lol.)<\/p>\n<p>&nbsp;<\/p>\n<p>Kapag may nakakainis sa akin, ang unang ginagawa ko ay isulat ito nang ganito!<\/p>\n<p>Sinusulat ko ito para maibahagi ko sa inyo kung bakit ako naiinis nang sobra, lol.<\/p>\n<p>Sa ganoong paraan, malalaman mo kung ano talaga ang nagpagalit sa iyo.<\/p>\n<p>Sa tingin ko, ang mahalagang bagay ay,<span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Ano nga ba talaga ang nakakainis sa'yo?<\/span><\/strong><\/span><\/p>\n<p>Ito ay nagpapalinaw nang lubos.<\/p>\n<p>Kapag ginawa mo iyon, ang mga bagay na nakakainis ay biglang nagiging ganap na hindi mahalaga.<\/p>\n<p>Ito ang karaniwang tinatawag na 'pagkatupad sa sarili'.<\/p>\n<p>&nbsp;<\/p>\n<p>Kapag nagsusulat ako ng mga blog post na ganito, karaniwan binubura ko lahat ng unang sinulat ko at muling sinusulat ito sa mas abstraktong paraan, lol.<\/p>\n<p>Ang paglista lang ng sunud-sunod na negatibong komento ay hindi makakatulong sa inyo, at magmumukha lang itong puro reklamo, hindi ba? lol<\/p>\n<p>At sa pamamagitan ng pagbura nito, pinapalitan mo ito ng bagong pananaw!<\/p>\n<p>Kung susulat ka nang may layuning baguhin ang nakasulat na roon, mararamdaman mo ang ginhawa.<\/p>\n<p>&nbsp;<\/p>\n<p>Kung minsan ay maramdaman mong galit o naiinis nang walang katapusan, bakit hindi mo ito subukan?<\/p>\n<p>Hindi mahalaga kung ito ay smartphone o laptop.<\/p>\n<p>Ano ang ikinagalit mo, at ano naman ang nakainis sa iyo?<\/p>\n<p>Sumulat tayo nito nang pangkalahatan at linisin ang ating isipan.<\/p>\n<p>At hahanap din kami ng paraan para ayusin ito.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-41526\" src=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu-600x424.png\" alt=\"Maghanap\" width=\"600\" height=\"424\" srcset=\"https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu-600x424.png 600w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu-300x212.png 300w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu-768x543.png 768w, https:\/\/norimen.net\/wordpress\/wp-content\/uploads\/2020\/04\/sagasu.png 842w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Pagkatapos ng lahat, nariyan ang ibang tao, at nariyan din ako.<\/p>\n<p>Kung iiwan mo ito kung ano ito, tiyak na magkakaroon ito ng epekto sa hinaharap!<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Talagang!<\/span><\/strong><\/span><\/p>\n<p>Makakahanap tayo ng solusyon upang matiyak na walang masamang epekto.<\/p>\n<p>Sa pangkalahatan, sa mga kasong tulad nito, karaniwang nagmumula ang problema sa kakulangan ng pag-unawa sa isang panig, o sa kakayahan sa pagsulat, pag-unawa sa binabasa, o bokabularyo.<\/p>\n<p>Kaya isa-isa ko silang tatalakayin. (Hindi lang ako umaasa sa lohika\u2014kinokonsidera ko rin ang emosyon, alam mo ba?)<\/p>\n<p><span style=\"font-size: 150%;\"><strong><span style=\"color: #ff0000;\">Isang resolusyon at mga hakbang sa pagwawasto sa lalong madaling panahon<\/span><\/strong><\/span>Balak kong ituloy at gawin iyon.<\/p>\n<p>&nbsp;<\/p>\n<p>Gayunpaman, sa pag-iisip ko sa lahat ng iyon, napagtanto ko muli na mahalaga pa rin ang kasanayan sa wika sa panahon ngayon lol (mahalaga ang pagbabasa ng mga libro).<\/p>\n<p>Siguro naiinis lang ako dahil medyo kulang din ako sa aspetong iyon, lol.<\/p>\n<p>Malayo pa ang kailangang tahakin ko.<\/p>\n<p>Alam kong hindi ako ang pinakamahusay, pero sana patuloy ninyong suportahan ako!<\/p>\n<p>&nbsp;<\/p>\n<p>Magkita tayo mamaya.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kamusta kayong lahat. Ako si Enta. Hindi ako madalas magalit, pero sa unang pagkakataon matagal na, talagang napuno na ako! Kahit pa mabigo ako ng taong inakala kong kaibigan, hindi ako ganoon ka-inis (ngayon). Hindi maiiwasan. May kanya-kanyang sitwasyon ang bawat isa, kaya may mga bagay na wala kang magagawa\u2026<\/p>","protected":false},"author":2,"featured_media":41528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[1618,3323,3324,3325,3326,3327],"class_list":["post-41524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-1618","tag-3323","tag-3324","tag-3325","tag-3326","tag-3327"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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